New Frailty Study: Animal vs Plant Protein
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- Опубликовано: 6 апр 2022
- What prevents frailty better, animal or plant protein? How about dairy? These are the questions the researchers set out to answer while using Nurses' Health Study data on 86,000 women.
- Links and Sources -
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Nurses' Health Study Page:
nurseshealthstudy.org/
Main Study: onlinelibrary.wiley.com/doi/1...
Subclinical Atherosclerosis and Frailty:
pubmed.ncbi.nlm.nih.gov/28886...
Heart Function and Frailty:
academic.oup.com/biomedgeront...
Ceramide Insulin Resistance Paper:
www.ncbi.nlm.nih.gov/pmc/arti...
Interleukin-6: www.ncbi.nlm.nih.gov/pmc/arti...
Inflammageing, Gut, etc:
www.nature.com/articles/s4156...
www.ncbi.nlm.nih.gov/pmc/arti...
mTOR Paper:
www.ncbi.nlm.nih.gov/pmc/arti...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
#Frailty #Aging #Protein 
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I figured this out with anecdotal evidence from my work with elders. I was sometimes in charge of their diet and as you can imagine they had a death grip on meat protein and considered themselves healthy if they eat the occasional banana or salad. They were all weak, frail, very thin hair, bad teeth, funky smell, irregular, with serious underlying health issues in every case. I had two vegetarians in their 80’s that had occasional dairy and no eggs. I did home care for them due to a simple surgery and they looked 20 years younger, no health issues with amazing hair and teeth. Their houses smelled like fruit, fresh air. Was one of the reasons why I went V
I wish I could’ve convinced my grandparent to adopt a plant based diet. She was very much of the old school thinking that animal products are necessary, healthy, and tasty. Unfortunately, her quality of life for the last few years was poor; if she’d been willing to try plant based for a few weeks, I’m sure it would’ve made a difference, but you can’t always make others willing to try something new.
That's awesome. I hate to say it, but they really deserve it.
Describe the funky smell?
that's not an anecdote. that's a small, unprofessional study. unprofessional meaning you aren't a scientist actively conducting, like, an actual study.
@@strider_hiryu850 It's an anecdote which is literally supported by a huge study over many years (the one Mic the vegan talks about in this video).
Moving enough and using your muscles is SUPER imporant against frailty and not getting dementia.
I worked with many old people in their home in the Netherlands. NONE vegetarian or vegan. The biggest differences between the healthy and unhealthy had to do with: 1 did they eat junk foods candies etc often and 2 how active they were.
exactly, this study doesn't prove animal protein is bad for you, only that eating vegetables is very good for you. We know it's a fact that people who eat animal protein generally don't eat many veggies. Do both, get the best of both worlds.
I LOLed at "Institute of Salad."🤣🤣🤣
Everytime I see a "veganism and health/aging" video a part of me is like "cool that means we will age better" and the other one is just screaming "I'M IMMORTAL, BOW DOWN TO THE ETERNAL PLANT EATER YOU PUNY OMNIVORES" but I try to keep this guy under control
Nice one.🙂
this describes me well. Whenever I've seen someone either smoking/consuming sugar drinks/fats/ not exercising.
Oh my this guy will log out of the Earth soon, I thought. I wanted to tell but actually they themselves should know it and likely will be offended.
Sure they know it but they haven't "lived" it yet that's why...
i think the same but then i remember there’s environmental pollutants, sunlight, viruses, general physical hazards that could take me out early🤷🏻♂️ but hey at least i’m protecting myself on the inside
Lol
@@berniv7375 of course , vegans are crazy lol.
my mom was diagnosed with osteopenia (the pre phase to osteoporosis) a few years ago, we have been vegan since 2016 and during her follow-up this year she had a 6,4% increase in bone density in her spine and 5,7% in her hips!!! Such an exciting development :) She's no longer in the risk group for osteoporosis.
That is excellent!
bs.
@@susanwjoh0re735 lol. understand why you would think so but it's not. if you think about it makes sense. it's probably confounding factors such as eating a larger variation of whole foods, veggies, legumes and in our case no processed meat etc. We have been vegan for 9.5 years now and it's just normal eating for us at this point. Seems to work for us very well.But I think any other similar diet would give similar effects.
Everyone needs to be doing resistance training! Put on some muscle now while you can so you have some left for older age.
actually you need to keep active for life. doing a bunch of exercise when you're 20 doesn't do much unless you stay active for life.
You're both right guys
@@JAMuUP absolutely right sir
@@JAMuUP can’t be done naturally as you get older. That’s why so many men over 40 are loading up on steroids.
I found gaining muscle in my 30s much easier than in my 20s
I've been part of the National Nurses Health study for 40 years. I've suggested they change their questions to encompass WFPB diet.
It's my opinion that the WFPB is so powerful and it's true benefit is not totally known because of lack of studies. This is mainly because there are very few people on such a study as a percentage of the total population. imho 😊
I'm not knocking vegan, but did she also inc exercise? I heard that really helps a lot.
Leading scientists in the fields of aging and longevity who have nothing to do with veganism even admit that high levels of protein and especially protein from animals leads to a more rapid break down and aging of the body.
you are undoubtedly referring to scientists who received their degrees from one of the Seventh-day Adventist academies, which is not a wonder, but rather a part of their teachings.
@@v.a.n.e. there are a ton of scientists that believe this that aren’t seventh-day adventists. David Sinclair is on of the most popular.
I always look forward to your video drops!
I'm reading "The Future of Nutrition" and the ramifications of eating animal protein are even more dire than even I had believed!
🤡🤡🤡🤡
Same clown that was on the vegan doc on Netflix , pushing a lot of incomplete data and studies . I use to eat that stuff up as well ….
@@flippintobyland7257 Are you a vegan?
Then read Sacred Cow and get some real truth.
Me too. I enjoy your videos so much. Full of information AND cheerful. :)
I wish I could see a study with one person eating all animal products for a year and one eating all plants. No shakes no supplements no medication. Then see who is in better shape after one year.
This is perfect timing. I had one of my nutrition classes last night and protein was the subject.
Thank you for all the work you do for us! Liked the video 🙌🏼✨
Thanks for all your hard work Mic
This is a really important study and if not for you I never would have heard about because like you say it’s not what most news sources want to talk about. Thanks Mic!💚
not a study....
@@highlander200268 the “thing in Spain” he talks about isn’t a study? The nurses and tracking their eating habits etc.-what is it?
@@stacyhuss9454 it is a food frequncey questionnaire, not valid for anything... it assumes the peope are truthful . sorry no
@@highlander200268 100%
It may or may not be true, but this report contains very little science to be able to indicate anything.
@@jamesart9 yes, call vegans show is questionnaires
Great video as always Mic!
Love it Mic! Great study!
I've been watching your videos for 5 years and you have helped keep me vegan. Thank you for what you do! ♥️
I find it hard to believe that you've been watching his videos for five years. I couldn't stand it, even for a short 30 minutes. doesn't this have an impact on your social life?
@@v.a.n.e. In the beginning it does have some impact on your social life when you go through that "coming out" phase. Obviously people have questions, but most friends now know we're vegan. They are very considerate and make sure there are plenty of veggie alternatives on birthdays and stuff or when eating out we choose restaurants that have great vegan options.
@@v.a.n.e. its about what you gain, not what you are losing
@@bartjoboy
I must admit that you have wonderful and loving buddies who everyone would enjoy. do you pay them the same amount of attention? I'm talking specifically about providing them with what they normally eat as well.
@@justicericketts2912
I believe that maintaining a balance is still preferable. for example, no one is happy if they gain too much weight; some loss of it would be even appreciated. in some other circumstances, say if you suddenly realize that a particular context is obviously brainwashing you, it may be better to enjoy it as little as possible.
therefore, it is not all about gaining. the key is to strike the proper balance.
i appreciate your videos so much, mic!
Thanks, you're providing studies based on research to enlighten people in a sea of misinformation. Love your humor and delivery! Keep the videos coming
A lot of the nurses here in the uk don’t know a lot about health regarding diet, it’s sadly not uncommon to find fat ones who think chicken and eggs and fish are healthy sources of protein
So true
@Riki P. I graduated nursing school recently, and in our books & coursework a plant centered diet is sort of recommended (even in the human biology pre-reqs). The recommendation is a diet high in vitamins, minerals, high in fiber, fruits, vegetables, legumes & lean proteins, whole grains, low in cholesterol & saturated fats & red meats.
That's a plant centered diet! But those words are never used. If you don't already know what a plant centered diet is, you won't catch it unless you're very observant and already familiar with nutrition to a degree.
I mentioned this to my classmates, and they all looked dumbfounded. I had to break it down to them "these recommendations basically mean mostly plants with very little meats." I had to tell them that fiber is only found in plants & cholesterol is only found in animal foods. They had no idea.
From what I've seen, nurses ignore the recommendations for themselves for the most part. I think it's because they're generally stuck in their ways of living & have blinders on, ot maybe they tell themselvesthat the recommendations are for patients. Plus it's hard because the job is so stressful...so it's easy to just fall into an unhealthy eating pattern, or fall deeper into a preexisting one.
@@sonja4164 damn you sound like a light bringer. Your coworkers and patients are lucky to have you around :)
@@TenTempeh why thank you 🤗
@@sonja4164 "I mentioned this to my classmates, and they all looked dumbfounded. I had to break it down to them "these recommendations basically mean mostly plants with very little meats." I had to tell them that fiber is only found in plants & cholesterol is only found in animal foods. They had no idea." This is so sad, but good for you for pointing that out.
Loved this video, I'm hoping this info will be helpful to my father-in-law who is recovering from a stroke (& has had a couple of mild heart attacks) and trying to regain/keep his strength.
Also, I watched the Poop video, very interesting info. Thanks!
Thanks for putting the message out there 💚🌵🌱
Amazing work, Mike!
Would buy “Institute of Salad” shirt 💯
Looks like the study is saying "The intake of total and dairy protein showed no significant association with frailty in the full model." So I would think that it would be hard to make an argument against whey protein powders with this study
Good point about avoiding the illnesses that lead to bed rest. Muscle wasting is not a linear decline but leaps when accidents or illness happen. If we avoid those the muscle loss should be avoided - especially if we weight train. I do think it’s important to track protein intake though. Calorie intake tends to decline as we age and the danger is with that we fail to get enough to stimulate muscle growth.
Thank you for your content Mic The Vegan 😁
Omg, institute of salad shirt sounds amazing, especially if it were like a university hoody with the crest but with stalks of kale and salad tongs and stuff. Would absolutely buy. People already sell those Kale University ones though.
You are absolutely fantastic! Keep it up😘
I just love these information there are so healtful
Plant protein equals frailty? That's news to me. I guess I didn't get the message last when I squatted 300 pounds for two reps at 169 pounds and at 51 years old. I'll try to not let meat eaters down and take it down a notch.
LOVE this! Where do you reside? 😂 Would love to be trained by someone like you. Constantly told to eat red meat and drink 5 whey/protein shakes a day. 🤦♀️ I refuse. Thank you for taking the time to share! 🙏
No. The results are opposite of that
I am in my mid 60's and have always been naturally quite thin. I exercise, and watch my weight.
Nice to know my pure plant based diet is the right way to avoid being frail later on.
One more reason we should all be vegan!
Great to read this comment. I'm vegan since 2000, was an obese child then again in my 30s fortunately lost that excess weight in a few years. Mid 60s too so it's good to read the positive thought about later on: sometimes the world seems to imply that 60s is very old with no thoughts about the future. Yes we are the age we are but still can hope for years of good health to follow. Good wishes to you.
Another awesome video educating us Mic. Thanks 👍 for making your video's and explaining how the science is flawed if a study claims animal products are healthy.
mic the veg looking jacked in his potato u tank
Thanks Mic! My mom has worried about me getting enough protein. No surprise there from an omnivore, even though she did fast animal products for 40 days due to her religious beliefs.
Your jokes are tooo funny. You remind me of Dr. Gregor except for your curls. I weigh 102, everyone tells me to gain weight. Love that you lecture about older adults. Few do!
Great video!
I just kept thinking of Chef Babette and her 71st birthday workout and photo shoot. That's the plant strong senior I want to be!
Well done Mic and best wishes from a Guardian reading, whole food plant based eating subscriber here in the UK.
Me too!
Great work man ! I seen some of your critics make mean comments about your vegan studies. I like how you handle yourself in responses. With discussion rather then name calling. Even though I'm not sure going vegan long term is best way to do it. But I do like vegan foods for short periods of fasting. I found that works best with my body as I get older.
yeah it kind of stupid to recommend more meat as you get older since your stomach acid drops the older you get . Ive been vegan for 40 years and run 10ks and work 70 hours a week on my farm .
meat is the easiest thing for humans to digest. Easier than any plant. Vegans and their flat earth nutrition science...
@@DoodlesMcpooh A humans stomach pH is 4-5 WITH FOOD IN THE STOMACH .The pH in a human stomach only drops to a MIMINUM of 1.5pH at the END of a digestive cycle AFTER MOST of the food has passed out of it into the intestine . Further: “ An ELDERLY HUMAN shows relatively low stomach acidity , pH 6.6 in 80% of a study participants and are prone to bacterial infections in the stomach and gut “
@@rbbiefah Yawn. more vegan flat earth science. we have stronger stomach acid than most carnivores. If you have to lie to support your cult then maybe your cult isn't great
Well.. I'm 99 percent vegan.. that just means that I sometimes (once a week maybe) let dairy products (excluding cheese ) slip down my throat ... and I haven't been eating healthy food lately .. and as I can see when I ate better, I felt better ... beans don't make me bloated... cookies and junkies do.. i am trying to heal myself of the problem.. and wfpb diet helps me everytime.. I am thinking of making this a permanent change.. thinking of going 100 percent vegan..
@Anjali I'm so glad that people like you exist.. i mean ..i saw Indians trolling David ramms ...and i was heart broken...but now that i saw you.. I'm relieved
Sorry to say I am new to plant focusing. Prior to Covid I believed our regulatory people had our best interest at heart. Always believed in veggies but fell into the low-carb high-protein mess. Transitioning now over the past six months. 95% plus there. Starting to preach it to my patients.Thank you for these videos. Very useful for a guy like me and very time-saving.
Working in the hospital and elderly community observation showed me that vegans that are wfpb were so healthy and strong but vegitarians relying on dairy proteins and mostly processed grains were weaker. The animal people weren’t as frail as the vegitarians but had a lot of underlying health issues, the whole list! The vegans we didn’t see until way late in life for something like falling off a treadmill at 96 but we’re so healthy and strong, bionic
Interesting observation! 👍
That’s an interesting observation. I noticed with me, I just need to stop being lazy with cooking and I would be fine.
This is really relevant and important. There are people in their 50’s and 60’s already in nursing homes and/or using walkers. So many of the seniors I know struggle with gall stones, gout, arthritis, hypertension - these are all things greatly helped through a plant based diet. Add to the list these findings, and I wonder why more geriatric health professionals aren’t recommending a plant based diet as the number one strategy to improve health and quality of life.
Unfortunately, it seems that the very demographic who needs to hear (and believe) this information won’t. They all grew up hearing from every authority that meat, dairy, and eggs were completely necessary for strong muscles and bones. The science which contradicts those beliefs just seems new fangled and unreliable to them. Of course, it doesn’t help that few (if any) of their healthcare providers are recommending such a diet.
I am in my early 40s have been on eleven different medications. My doctor comes from a strong vegan family in California. They have a plantation out there growing serval different plants for human consumption.
My wife wanted kids but due to me eating meat and dairy products it couldn't happen. My doctor recommended to find a vegan he said that vegans have at least a ten time higher sperm count than non vegans. Our small community has seven vegan families and one guy was more than happy to do it.
I am still on those medications I have to have a air mattress in my office so I can lay down during the work day. My doctor lied to me he said it would be just a few months and my meds would be cut in half and maybe eighteen months I would be off of all of them
@@shawndarling5855 Have you tried a whole food plant based diet to see if it would improve your health, and possibly get you off of some of those medications?
@@user-no2mz9hl4f As a matter of fact I have been on it for almost two years.
@@shawndarling5855 Oh dear, I’m sorry to hear it hasn’t helped much. I really hope you’ll come to healing soon. ❤️🩹
Hey Mike, as you can see I was a big guy after being disabled for many years and even when I wasn't disabled I was a fat man. Now that I have been plant-based for almost 10 years and no longer disabled, I want to build my strength. I love how well you research things and I was wondering if you have any information on strength building and regenerating the mobility and strength after years of not being active.
I’d be interested to know about your disability. I have MS and don’t walk well at all. I’m hoping to see an improvement now that I’m fully vegan.
@@juliewake4585 I suffered from a combination of hip dysplasia, deformed hip joints and osteoarthritis. I was unable to walk.
@@charliemorrison8168 thanks for this. I hope you’re well now.
That is phenomenal, Charlie! I wish you the best of luck! Your story will inspire others who had big problems to overcome them. We have the power to make change in our lives. 👍🌱🙏💘
I have to say that I’m now 61 and have MS. I’ve been following the OMS programme for my condition for three years and I have to say I haven’t noticed an improvement in my condition and am continuing to deteriorate, as is normally the case with MS, it being a degenerative disease. I have noticed, however, that my deterioration may not have been as bad as many of the people I know. It’s difficult to work out whether it’s helping me or not, and recently I gave up fish, which is the only animal product I had been eating. I feel ok, apart from the MS, and have lost a little weight, and certainly no other symptoms.
ruclips.net/video/X50BwXgzSoE/видео.html
ruclips.net/video/Y3sadA6H1sg/видео.html
ruclips.net/video/el9xTYFxgh0/видео.html
ruclips.net/video/pN4LT_f86AU/видео.html
Bro u look like Ben Weinman from Dillinger Escape Plan. Love your videos dude!!!
That Animal-Protein-intake-animation at 5:44 is next level
6:43 I can’t &&&&ing breathe omfg 😂😂😂😂😢😢😢❤❤❤❤😂😂😂😂😅😅😅
Amazing!
(Edit: I hope this promoting of my vegan channel 'Happily Vegan Since 2000', 3 diverse videos so far, will not be out of line. Please consider checking it out. Thanks.) Great to see this. Thanks. Indeed as you say if the results were the other way round the findings would be seen and heard everywhere. Salud-salad, 😊. As it is, this video is the first I've heard of this study. I suppose other vegan RUclipsrs I follow including doctors and others will be making videos on the subject but in case they don't, good to know of it from you. An informative and clear, pleasantly watchable video as always. 👍🏼
I want a shirt that says " a industry shill for big broccoli "
Figured as much.
Excellent
whenever I talk about the microbiome people ignore me too. like... CMON PEOPLE, IT'S AMAZING!!!!?
Mic, you deserve millions of likes.
I liked the last gut video, Mic! This study is intriguing, and like every other examination of diet and health suggesting that lower animal protein is better than more will be dismissed by the usual actors of peevish disinfo, including the media you listed at the end. Thanks for posting : )
I'd never heard of the term "last gut" It's probably a part of the vegan jargon; and it sounds bizarre, more like a covert operation. It's as though you've declared a war on your poor tummies. It's no surprise that they won't cooperate, as they've been abused so much.
Institute of SALUD (ie salad)... CRACKED ME UP... Yes health=salad!
I watched the poop video. Like this one, as always very informative and fun to watch too.
Hi think the thryve video in your gut microbiome Test was cool, maybe not so much the poop transplant of the last video. What about an add-on about akkermansia bacterium?
Anyone who was eating significant amounts of animal protein from 1976 to 1998 was not listening to prevailing health advice of the times. That tells you a lot. What other potentially unhealthy diet/lifestyle choices did they make? That is not factored in, despite it making all the difference. Saying increased plant consumption decreased frailty has the same issue. What other 'improvements' did they start making concurrently, since they were now in that self-improvement mindset? Yoga? Weights? Epidemiological studies on diet are practically worthless.
Can anyone tell me what the music is that plays at the beginning and end of Mic’s videos? Shazam ain’t getting it and it’s driving me crazy…
Could you do a video about the healthiest one day or one week eating plan (including supplements or whatever and the times one would be eating) you can think of, maybe with studies supporting your decisions as well, I think that would be a great guidline, thanks ahead :-)
Yes, please!
The healthiest eating plan is a whole food plant based oil free way of eating, every day. I would suggest you read the book, "The Starch Solution" by Dr. John McDougall.
That's a bit of a ridiculous request. What's healthiest will vary from person to person based on age, gender, how physically active they are etc. No matter how he made the video he'd no doubt receive tons of criticism.
@@RalphRoberts1 people are going to criticize and troll him regardless so he might as well make the video his supporter requested. I think it would be an interesting video.
I enjoy your content 🙂. Always nice to hear my moral choice is also the logical choice.
I wish you would review and discuss the AARP reset diet that they are pushing in their magazine. Seems high in animal protein to me.
Omg, i just realized why the intro/outro music is so familiar, it uses a lot of the same intervals as the Dr Who theme!
Great to see you again What you doing now? “Oh I’m the VP of Dressings at the Institute of Salad”
Great! What about mushrooms? Would love to see research on that.
awesome video (:
I worked in long-term care, with the elderly, for many years. I observed that the vegetarians were decidedly more frail than the omnivores. That is, sarcopenia (chronic, debilitating muscle loss) was much more commonly observed. Advanced sarcopenia usually leads to falls, and falls invariably lead to early death. This is simply my experience. Could those vegetarian diets have been better? Sure. I'm not intimately familiar with how and what they ate, so perhaps very careful attention to better diet planning could have made a difference. However, by the time our elderly residents arrived at our facility their sarcopenia had already been present for decades. The damage was done.
This is a very good study and I'm glad you covered it. Unlike other studies, one benefit is the entire text is available from your link as opposed to some other studies that will only give a summary.
I will be telling my parents about this study. It is of great benefit to eat 5% more plant protein to replace animal protein.
The medical definition for frailty appears different than what I as a non-medical person would consider it. I'd limit frailty to increased susceptibility to serious injury as well as being too weak to perform everyday activities.
I would venture to guess there are extremely few people who are too weak to perform their daily activities. It really doesn't take too much muscle to do daily activities. Yes, there are disabled people who cannot.
I am very pleased the study accounts for confounding factors in an apparently very rigorous way. A great many studies covered in the media fail to mention if confounding factors are covered, and what they are. Granted, it is too much for the average media consumer to comprehend given their current level of education in the area.
No salad shirt but I would love to see Chinese stir-fried or claypot vegetarian/vegan dishes, such as Lo Han Jai or veganized version of Lui Cha, absolutely exotic and delicious dishes, yummy~
Could you maybe do another video / some research on how much protein people actually need? I feel like there are lots of random numbers out there and I can't really find any studies on it :( A friend of mine is trying to eat more plant-based but he often tells me that he can't go completely vegan because he couldn't get enough protein and build lots of muscle..
Hi! Can you do a video on Lectins? Or, if you already have, can you link me to it? THANK YOU!
ruclips.net/video/e0leFsZc7zY/видео.html
ruclips.net/video/7HbsyF-xBkc/видео.html
These two videos he talks about lectins.
Just do a search for mic the vegan anti nutrients
+1 for Instituto de Salud t-shirt
america is so weird. they censor the word poop but you can rant on with impunity spouting misinformation. it's so weird when you watch american media and they bleep out the"bad words" even for adult shows. so strange.
How did you find out about this study? If not for you I would probably have to wait for Dr Greger to put out his next book and here about this 10 years later when it no longer feels relevant
Please do an updated video responding to the Huberman episode with Dr. Gabrielle Lyon and the studies supporting it. It was torture to listen to.
Vegan for 2 years now and I can say (anecdotally) that energy is higher, weight is lower, but muscle is also lower. It’s been really hard to meet the protein goals daily. I’m just not that hungry . I’ll also say I’m ok with that trade off. Very few people die from not being strong enough in modern America. I just get my carnivore friends to lift heavy things for me.
Any strength training? That helps gain muscle and drives metabolism, allowing you to eat more, as lean muscle requires more energy to maintain than fat mass.
Have you tried vegan protein powders? Also do you lift weights?
How much protein is low? I am 170 cm / 60 kgs, 53 yo, 2 years of WFPBSOS, and still think my daily protein is high - about 90 gr. I find it hard to reduce it because of legumes, oats, buckwheat which are staples. And that is daily calories of 2270. And this just to maintain 60 kgs. I start skipping an oatmeal and the weight drops below 59. And I do not feel hungry at all. My work is in office and I do not spend a lot of physical energy. I try to exercise but not nearly enough.
@@stan8926 90g is definitely on the higher side, you would need to eat closer to 50g to maintain, and that 50g is with a generous buffer to meet most of the population's need. In reality you need less, your digestive system actually recycles up to 90g of endogenous proteins each day. Whatever combo of amino acids you intake, your body automatically takes care of the rest. Most people don't have to worry at all about getting enough protein, even most vegans are getting more than recommended. There's no advantage to having excess protein, it just gets converted to carbs and excreted in urine anyways.
Strength training appears to be what the main solution is. That helps build muscle, and that drives up metabolism.
@@stan8926 I’m shooting for 70g. I usually get 50+ but 70 is hard. I do a protein shake for breakfast and something bean based for lunch or dinner and a salad for the other meal.
You’re a data analyst at this point!
Work that into your title sometime 🍀
Will you please do a video on the alkaline diet.?
Just curious, how did they establish causality?
Ppl say vegans is so weak and frail then go to the gym with a friggin vat of protein powder??? What happened bud I thought u were already gettin enough
with dairy intolerances on the rise I have talked with people consuming more plant based powder than the whey protein.
@@Alan-rw3ez the point is they shouldn’t need protein powder if they claim to get enough from food
I mostly watch these videos to satisfy my confirmation bias, however my personal experience is that since switching to a plant diet (I'm not vegan, I eat honey), I'm stronger and healthier than I have been for 20 years.
How dare you continue to eat honey.
Sincerely yours,
a bee
Even though these videos satisfy my confirmation bias, I just don’t like meat.
Being physically active prevents frailty better. I have no idea whether animal or plant proteins are better because I trulyI have problems digesting both including beans which are out of the question for me. It isn't a question of either or.
Being physically active especially for the elderly has tremendous benefits. I'm happy my parents exercise at least 4 times a week and vigorously.
That's pretty cool. Vegans are always sold as frail just because they're ususally thin due to good health.
I was sold on needing meat. Most people have been.
I'd like to see a study on mitochondria - health of the mitochondria in vegans vs vegetarians vs meat-eaters.
Do you agree with the general advice of like 1/3g of total protein per lb of bodyweight?
please do the institute of salad merch I wil get the shirt and hoodie LOL
Protein from plants also come packed with fibre and tons of other minerals and nutrients and plants are a lot easier to digest as well :)
You have got that completely wrong. You can't digest fibre, that makes plants harder to digest, also animal protein is a much better source of essential aminos and fatty acids
Big Broccoli🥦🥦🥦😆
protein is protein, it's more to do with animal foods vs non-animal foods.
Spot on…bud
That Instituto Carlos III is actually the Spanish Ministry of Health's scientific research arm. That same MoH that recommends that women of menopausal age consume PER DAY 500ml of milk + 250ml of yoghurt + 50g of cottage cheese (everything low fat, of course). I wonder what they'll recommend now...
I'm just glad to know that they'll have to pay for the healthcare bill of the consequences of their own recommendations. I'm guessing that's why I don't see cold cuts in the recommended pyramid anymore... (not joking; I wish... it was there just a couple of years ago. Years after everyone knew they were carcinogenic).
Oh, the insidious reach of Big Broccoli...😂
I think it is good that they adjusted by Saturated fats. the Study should be about Protein and Not about General Animal products. it theirfor Shows how even Low Fat high Protein Animal foods increase the risk
Now I am sure- after my 20th birthday I am going full plant based. Sorry pancakes- health, planet and animals first.
You can still eat fully plant-based pancakes 🥞😊
Nice! I went vegan when I was 19, that was 9 years ago now
@@stephaniejean7324 and I propably will, but you know, those non-vegan are made by my mum, it's kind of comfort food that I am not able to reject yet. But soon I will win with this weakness.
@@justmegawatt I am 19 at the moment, my birthday are in May so my full vegan journey will start soon. :)
AWESOME! Nyah nyah nyah nyah nyah.