How to do a Kneeling Dive?

In this video we will show you how to perform a 'Kneeling Dive’ which is a fun, easy and quick way to enter the swimming pool when swimming.
Safety Considerations:
Only practice in a pool with an supervised adult and lifeguards present. Depth must be 1.6m. Swimmer must be able to swim 25m.
The Swim Specialist has created this video to help children that are capable of swimming 25m learn how to to perform a kneeling dive into the water.
Challenge 1: (0:52)
Challenge 2: (2:00 )
Challenge 3: (3:34)
To learn how to do a Spring Dive:
• How to do a Spring Dive?
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Videographer: Wasteful Media
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Swimming Pool: Private Pool
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