Nordic Hamstring Curl

Several studies have shown that strength training programs involving the Nordic hamstring curl, which is basically the partner version of a glute-ham raise, demonstrated a significant reduction in hamstring strains incidence. - Nick Tumminello

[@janwhite3251]

This is a terrible Nordic hamstring curl. He’s just falling forward and pushing himself up instead of slowly controlling the eccentric portion or actively curling up

[@kuroovibes2517]

He is trying his best. Sorry gun, not everyone is as strong as you!

[@rw8185]

Yeah you should probably flag the video and cite 'fraudulent negligence'