TOP 15 கீரை வகைகளும் அதன் பயன்களும் | Keerai Vagaigal And Benefits In Tamil | Greens & Spinach Types

Hi Friends,
Today's Video: கீரை வகைகளும் அதன் பயன்களும் | Greens varieties and benefits
Some of the powerful health benefits of spinach are that this vegetable helps stabilize your blood glucose levels, helps in reducing your risk of developing cancer, prevents you from cancer and is good for bone health. One vegetable with so many health benefits is amazing and our ancestors were not wrong in propagating its uses for the human body.
It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
Please do share your feedback about the recipe in the comments below. All the best and happy cooking!!
#keeraivagaikal #keeraitypes #கீரை #கீரைகள் #innermagic
TOP 15 கீரை வகைகளும் அதன் பயன்களும் | Keerai Vagaigal And Benefits In Tamil | Greens & Spinach Types
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[@InnerMagic]

Hi Friends, I Hope This Video Also Help You to Know What is Protein, When to take, How much needed - Answers All Your Doubts + TOP 15 Protein-Rich Food: ruclips.net/video/I-L9pBrWtCE/видео.html

[@manickams3945]

இங்கிலிஷ் வார்த்தை தவிர்த்து சொன்னால் மிகவும் சிறப்பு.

[@Nm-ni1zi]

Anda anda keerrai samachi wachi video katnigon mik nandri 👌👌👌wonder ful

[@InnerMagic]

Thank you

[@arunpalani]

Good explanation about different keerai varieties!

[@InnerMagic]

Thank you so much 🙂

[@kalagk2882]

Sure super akka thanks

[@InnerMagic]

Thanks for your feedback. Share this with your friends too! ❤️

[@SASUKE-4]

Verry bueiatful 💐👍🌿☘️🍀🌿🌱 romba nanri ugalukku ...i am Sri Lanka

[@InnerMagic]

Thank You 🙂Keep Supporting 🙏

[@amulrajamulraj4100]

@@InnerMagic i

[@arunpalani]

​@@InnerMagichi

[@ayyvan]

Thanks ka

[@InnerMagic]

நன்றி சகோ 🙏😊

[@durgasri5022]

TQ so much ka❤❤

[@InnerMagic]

Thanks

[@user-hg7vo2rh9w]

Good explanation.....tq sis

[@InnerMagic]

Welcome Sago. Glad to know 😊 keep supporting 🙏🏽

[@anishaaden]

Super explain

[@InnerMagic]

Thank you 🙂

[@nagarajan551]

Thank you

[@InnerMagic]

You're welcome 😊 Keep Supporting 🙏

[@SaravananLakshmi-iv1hs]

❤ super

[@InnerMagic]

Thanks for your feedback Sago🙏Share & Support my channel 😊

[@anithag2050]

Pls video eppadi make paninga ideas tamil

[@vadivelvithya8919]

உங்கள்வாய்ஸ் சூப்பர்

[@InnerMagic]

Thank you Sago 😊 keep supporting 🙏🏼 Happy New year 🎊🎉

[@jahabarali7626]

Super

[@snirmala4820]

சூப்பர் மா நன்றி

[@InnerMagic]

😊

[@mrsrajininathan1990]

3:36 sis, pls change the clip for மொடகத்தான கீரை.

[@ExcitedBassGuitar-ef1gx]

👌👍

[@InnerMagic]

Thanks a lot 🙏🏼😊

[@shankarraj3433]

Thanks mam. 🥬🥬

[@lakshmil6454]

Useful. Great

[@InnerMagic]

Glad to hear that

[@krishnaprakash6097]

மணத்தக்காளி கீரை வைத்து புண்ணுக்கு ரொம்ப நல்லது என்னோட அனுபவத்தில் சொல்கிறேன்

[@vsansanv29101_sd]

spinach name in english sir

[@balajichandramohan9707]

How frequently we can eat spinach.

[@InnerMagic]

It depends upon the age group. Generally we can take 2-3 days once.

[@premraj2896]

What do these greens have no thamizl names...

[@charumathi9381]

Enga amma thuthuvalai rasam vaipanga .. cold ku romba nalarukum

[@InnerMagic]

👍

[@user-gc9zg1ym5d]

🙏👍

[@InnerMagic]

Thanks for your feedback 🙏🏼😊

[@nandeshkumar2035]

5:33 5:33

[@user-wm2yw7yl9s]

Mamஅகத்திகீரைக்கு english name sollunga

[@jeevaganbabu3337]

ஏன் இங்கிலீஸ்ல சொன்னாதான் சாப்பிடுவயா.....

[@InnerMagic]

vegetable hummingbird or West Indian pea

[@Threedeg-fm6fy]

Wstercress na enna keerai?

[@commonman1738]

Kadaisi varaikum evanum water cress keera ena nu Sola matanga

[@arumugamc7052]

முடக்கத்தான் கீரையை தவறாக காட்டி உள்ளீர்கள் அது கொடி, செடி இல்லை.

[@balublue5793]

Greek trade location

[@PrasannaKumar-px5td]

நல்லகீரைஎது.

[@InnerMagic]

அகத்திக்கீரை
முருங்கைக்கீரை

[@zforzebra161]

Ellamea❤

[@InnerMagic]

@@zforzebra161 well said 😊

[@ramdineshvenkat8732]

Mudakathan keerai is wrong

[@user-yr1cg9ej3p]

Pala keeraiya pasalanu solringa pasala vera

[@amalrajasuper5765]

மாணிக்கம் ஐயா நீங்கள் திருவள்ளுவரின் மகனா ஏன் உங்களுக்கு ஆங்கிலச் சொற்கள் பிடிக்காதா

[@sinivasan8805]

Super

[@InnerMagic]

Thanks a lot😊 keep supporting 🙏🏽

[@valliammaivalliappan2402]

Super

[@InnerMagic]

Thanks

[@SelvanG]

Super

[@InnerMagic]

Thank you. Keep supporting 😊