Jiu-Jitsu Warm-Up & Conditioning Workout

Here's a quick and simple warm-up routine to get you going before a training session. Whether you are training Jiu-Jitsu, Muay Thai, Boxing, Wrestling, MMA, or any other martial art, this will get you fired up and ready to go!
We use these types of exercises on a regular basis during our pre-session periods. If you are new to training, then this routine should serve well as a workout in itself.
Follow along!
D&A.
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EXPERIENCE MMA & FITNESS
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MUAY THAI || JIU-JITSU || NOGI || MMA || BOXING || FITNESS
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Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council; The Sports Authority of Thailand; The Naikhanom Tom Muay Thai Association of Thailand; and Alliance BJJ, respectively.