Easy weight loss with few simple exercises

Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

[@kamalamahadevappa3433]

Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐

[@manjulah7220]

Thank you so so much very very informative 👍🙏

[@rekhaprasanna9781]

Really good information. I will try thank you mam.

[@anithaavadhani4150]

Really a motivational video Shyamala. I will definately try these exercises

[@lakshmivishwanath3400]

Simple exercises 👍nicely explained. Thanku mam🤝👏💐

[@PallaviK-t1n]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫

[@MangalaAshwath]

❤

[@nayanagayakwad1097]

Thank you aunty for sharing helpful video

[@shashikalaprasad9732]

I'll try mam, thank you for the information

[@geethavm9032]

Tumbha olleya message super.

[@bhagyakumaraswamybhagya2281]

Very useful workout 🙏🙏 thank you mam

[@sumanarayana2805]

ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍

[@rsru8655]

Thanks Madam for making this video, I will definitely try this👍🙏

[@user-ns8hr5mx2d]

Wow super akka naanu try ಮಾಡ್ತೇನೆ.
ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍

[@bhagirathikm5099]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼

[@smithashenoy2742]

Chennagide shamalakka . Ur so simple and concerned about others . Thank you

[@SupriyaM-s9b]

Olle information madam,khandita madteve

[@geethanataraj1581]

Super mam👌 thankyou for your guidance 🙏🙏

[@pallavigp6912]

Yes super madam thank you 😊

[@umak1235]

I like I will try thank you madam

[@user-kd9up7mh5s]

Thank you made good exercise helilddira

[@rameshl9094]

Very very good excercises thank you madam ramesh

[@puttunishu5420]

Super agi heliddira medam tq❤❤❤❤❤

[@deepananjayyanamath7155]

Super information tq sister

[@sheetals275]

Superb information

[@madhurabhat5084]

Very good information

[@ngarathnas2875]

Super ಮಾಹಿತಿ👌👌

[@komalachandru3926]

Thank you so much ma'am ❤😊🙏

[@padmashriarhan6859]

ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍

[@haripriyaajay123]

Thank you so much 🙏

[@umakotagi7443]

Thank you mam I will also try 😊

[@savitakulkarni9198]

Super very informative

[@kitchentalk5360]

Very usefull vedio madam

[@vidyalathalatha4984]

Thanks maam

[@jhenkaramusicchannel6957]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ

[@mrsavitha1988]

Tnq mam .. Very helpful ❤❤

[@girishgl2194]

Amma nimma ie vedio noodi thumba kushi aithu💐

[@vidyakallesh679]

Super mam and very energetic mam

[@venkataramanapandith3320]

Good information 🎉

[@RadhaCr-ck1ml]

Ok madam good information tq.

[@anu_srinivas]

Tq aunty thumba chennaagi heli kottidhiraa......new subscriber👍

[@ashamanjunath1215]

Super. Thankyou Mam

[@premalatham1612]

Thumba thanks madam

[@sheelatulsi2340]

Lovely exercise, liked it

[@parimalamujumdar1530]

Good information 👌🏻

[@user-jw8ll5mv3r]

Good information thank you

[@sunitataya3835]

Information is very powerful

[@lakshmilatha-dh6qp]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ

[@ksnayak20]

Great Shyamala! 😮

[@radhamalpani3717]

Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤

[@ChayaDhruva]

Super mam yalla excercise seri ondu olle dance thara aytu nanu maduthene thanks ❤

[@zarinatonse3744]

Thankyou for yr information❤

[@ShailajaM-d6h]

Thanku so much mam

[@lokeshveerappa3066]

Nimma energy super Amma.

[@jagadeesh.t.s]

Thank you amma.

[@shobhashobhas2945]

Super ma'am manage thumbha upayukta wagidde

[@deepavishu-ev6fm]

Yes sister will try.

[@manjulaadavibhavi1097]

Thank you mam❤

[@user-lt5vh3fv9l]

Thank you.

[@wanderingspidergaming722]

Thanks 👍

[@rashmirai3974]

Thank you mam

[@usharao2373]

ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ.
ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್

[@shridharnayak2975]

Tq mem tumba ista aytu😂😂❤

[@MamathaAmin-kz5hh]

Thankiu shyamji dear😘😘😘😘❤️❤️

[@kavyasl4769]

Very good information 👌

[@shashikalahegde5653]

Super super

[@harinakshishetty4815]

Thank You Mam

[@akshara6015]

Thank you amma

[@chandrakaladr6030]

Very.super.mam.thank.you

[@KumarNayak-dg6dr]

Thank you madam ❤

[@anitabhosale8680]

Thanks mam 🙏

[@sujathanaikal8456]

Tq ri very nice ❤

[@komalasowjanya7064]

Good inform

[@deekshasamani7835]

Good information

[@RenukaM-hc6vx]

Thanks madam ❤❤
..❤

[@bhagyashree3922]

Good information mam

[@venuk2440]

Very nice

[@RamyaRamya-wp4xx]

Good 👍

[@chandrakalapatil9292]

Tq so much madam love you ❤❤🙏🏻🙏🏻

[@mrashmiswadeep3958]

Good one for plus size women ❤

[@VijayaLakshmi-ek4hv]

Good work aunty 🎉

[@navyab6285]

Supper aunty nivu thank you so mach aunty❤

[@lathasreerangaiah2470]

❤ thank you

[@bhagyashri1923]

Super mam

[@user-je5vg4no6b]

Super khndita madtini

[@kk-ce7dd]

ಅಭಿನಂದನೆಗಳು ಮೇಡಂ 🙏💐

[@sunithaks4706]

Thanks

[@d.bhagyalakshmi7593]

Very nice👍 vlog

[@mallikahegde3623]

Tq👍

[@dhakshayini-kc2vn]

❤❤thanks maedam

[@lakshimishak8813]

Thank you

[@user-xe6cf3jr6o]

Tq mam

[@Sumakrishna578]

Super amma❤

[@GowrammaT-fy2ng]

Thank u

[@kusumdiyank4952]

Thank you madam❤

[@kavitapatil8774]

Tqu very much mam❤

[@revathibhaskar8170]

Thank you very much.Very helpful

[@ShyamalaVlogs-jd21m]

@@revathibhaskar8170 see all my videos...ok

[@revathibhaskar8170]

@@ShyamalaVlogs-jd21m Definitely 👍

[@vedavathin.s8765]

Very nice,,👍

[@mukthambatn1435]

Super

[@Nirmala-yb2wj]

Good well.

[@sugunakokilan2669]

Super 👌👍