POOP on the Carnivore Diet : Diarrhea and Constipation | Carnivore Diet Poop Mistakes
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- Опубликовано: 15 июл 2024
- GENTLE WARNING: Info and details in the video may get a bit TMI!
Pooping can sometimes be an issue when switching over to the Carnivore or Keto Diet! 😅
If you are struggling with frequent, painful, cramping diarrhea poops or terrible bloat and constipation, this video will help you find the root causes and fix it with effective and simple solutions.
Feel free to share this video with friends and family who think pooping everyday is a marker of good health, or if they have extremely horrible and stinky gas!
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CHAPTERS👇
0:00 My VEGAN Poops
4:50 MY CARNIVORE Poops
6:56 Is fiber necessary to poop?
8:38 How often do I poop?
9:16 DIARRHEA 101
15:09 CONSTIPATION 101
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Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
#carnivorediet #constipation #poop
You just took over the game with this one, the carnivores are going to come running to this video 😂
Because of carnivore I pass gas where I want when I want because it never stinks now 👌🏾😂
Agreed 😅😂 She is so savage in the classiest way😍
🤣
LOL! Love this comment and thank you for watching😆
lol my gas is less and harmless too!
That's if there's even any gas in the first place. When I first started Carn, I would go up to a week without having to fart.
I started taking these pills that cause your bones to release more stem cells, and just the small amount of fiber in the cellulose capsules was enough to have me farting a little bit every day.
Still didn't smell like anything, though.
As a new carnivore I appreciate the transparency 👍🏻
When she says holding in her gas was a "butt workout" 🤣 this video is so great and appreciated!
This was so helpful!!! I am almost 70.. female and same weight as high school. BUT omgoooooosh!!! I have been on carnivore for about a week now and feel amazing!! My body is healing from inflammation, lost my “mature belly” in like 5 days… mental clarity is awesome! I was not much of a junk food eater , but did love French fries and occasional ice cream. After this short amount of time those desires are gone. My motto for 40 years has been “ Nothing tastes as good as healthy feels!!! Thank you young lady!!!❤️❤️
The feeling of no gas alone would be worth going carnivore! What a relief!
I'm so relieved to hear that I'm not the only one who suffered terribly as a vegan.
My son died from it. He developed brain issues and eating disorders. He was only 21
@@jm_1214 Wow. So sorry to hear that
Epsom salt IS magnesium and putting it in the bath is the best way to absorb magnesium we love it as very relaxing
Everyone should always check your poop...it's natural to want to. Don't be embarrassed!
I have Crohn disease. I study veg, carb, protein, all kind if beans, flours, friuts for years. Weight watcher, Keto, eliminate food what cause me is the worst poop and gas. I switch meats only for two weeks now. My body feel is healing 100%. No arthritis, inflammation, gas, pooping, muscle relaxers. OMG. You save my life. I was torture with food all my life. I am little tired of eating meats but I am satisfied my health. That is important. Hard to believe the food are not healthy food in your body.
This also worked for my son but I added in high dose vitamin c and quercitin and magnesium. Elimination of processed food. No grain. He ate mostly grass fed beef. Organic duck and chicken. He switched to only water. They wanted to put him on 16 immune suppressing drugs. I refused. On follow up endoscopy his inflammation was gone. He's now perfectly healthy and is in anesthesia school. Anyone with IBS, try this. Stay away from milk and wheat
A week in. So far, so good. My skin's done a complete turn around, BTW! Another BONUS: My armpits don't stink!
I’ve had this too?!?!? Weird
Woah! I was wondering about that! Bc pits/glands excrete toxins out of out system… thank u for sharing!
I have that too! Smells like onions. It's a bacteria. Glad to hear that might go away!
I hope down the line, this is true for me, because I've always dealt with strong armpit smell. I'm carnivore 2 months in and get really strong smell before menstrual cycle
The same for me! I’m so happy to ditch using deodorants!
I was literally sitting on the toilet with gut problems when I saw your instagram post, thank you!
Haha!! Such good timing:) thank YOU
I'm so proud of you to cover that subject! You did a very good job. I'm 80 and I'm just starting the carnivore diet, maybe a week ago. Yesterday, I got up in the morning and I felt absolutely wonderful.... Much less Inflammation I thought. Most of my life I've had constipation problems. I'm hoping that this will help. Thank you!
Magnesium and a Starbucks always worked within 5 minutes you can get the coffee in bottles at the gas station or Walmart. You don't want to let it go for over 3 days My father and my son had bowel problems until I gave them magnesium sometimes it takes two but you should start with one.
nice!!
‘Urge to take a dump!’ lol, now that straight talking!
This is what's happened to our Husky. I only occasionally give her grain dry kibble (but even that has little carbs), feed her mostly meats, and her stool is smaller and she only goes once a day. She's a good-sized Husky, too. I'm starting carnivore. Definitely feel better with the bloating issue. So thankful for that. Thank you for sharing your experiences. ❤
I damaged my back due to constipation because I was eating the wrong foods which lead to a bladder condition and fatigue I had to use cathedrals every day to get relief i am so greatful everyday that I found the Carnivora diet and fasting it changed my life 💖
3 months into carnivore and right after having to RUN to the bathroom at the gym, this video notification popped up!! 🤣
OMG!!! Glad I could be there for ya, Bailey😊
@@SteakandButterGal to be fair though, this is not typical for me. I'm like you...2-3 normal ones per week.
Not cringey or gross at all! This was very helpful.
This was probably my favorite carnivore video ever. Thank you for being so open! It’s much needed!
Thank you so much for defining constipation. I've been doing low-carb/ketogenic and have a dump every day or every other day. I started carnivore - ish And did not feel the urge at all for 3 days. No pain, no bloating, but no urge. Then I had me some eggs and bacon and I ate as much of the bacon grease as possible and the urge came really fast.
Very useful video!
😂
Bacon….nature’s laxative. At least for me.
Oohh, ok, maybe I need to eat bacon grease?? I find it important to get fatty meats.
I eat plenty of rib eye and find the fatieat steaks at the store but it's NEVER 1:1 ratio like people say on the internet
You remind me of myself so much :) your smiles are so... real... your energy is so genuine. Your honesty is transparent.
Thank you for your honesty! All so true...its a process that a lot have gone thru and learned along the way. Your info is such a great resource for newbies!
Giiiiiirl, you are straight up and unapologetically honest. Isabella for Carnivore President ✊🏼
Just now I stumbled on to your RUclips. Just by watching this video on poop 💩 made me subscribe. Not enough people are honest & open on bowel movements, yet it’s so so important.
I just started carnivore. Vegan, vegetarian, the average American diet all flared up my irritable bowel syndrome.
Keep up the great job on your channel.
Thank you 🛸
You have done an excellent job of helping all of us newbies and our pooping problems! I have not seen it done any better yet. God bless you
Some of the best carnivore videos on RUclips. Subscribed.
Super cute shirt! 🌺Love your glowing skin and sparkling personality ✨
I started carnivore diet this week and I was worried about how everytime I ate ground beef with high fat, I had diarrhea and it was yellow meaning my body didn’t absorb fat. But I’m glad I found this video and now I know I just have to be patient. Btw I’m already feeling so much better and less bloated. This diet might even fix my relationship with food!
A huge thank you for this video, and for normalizing this. You are so right about all those foods creating a butt workout. Story of my life. Until recent years of course. I gave up all grains and all root vegetables. The grains were the worst for it and to think that I spent all those years eating oats for breakfast and not connecting the dots. I swapped them for eggs and the issue disappeared. That was the game changer
This is a great video, love how you disarm shame through humor:)
Seems like the standard education about nutrition has been attuned towards complication which ignites obsession regarding food, body weight and overall health. Nurturing one’s true nature can be a simple process of eating and attention to one’s body responses. I love this channel and Shawn Baker MD channel as it affirms learning to be one’s own expert for one’s own body instead of surrendering that expertise to others. Learning from others’ direct personal experience is helpful in inspiring my curiosity about exploring a new way to eat. Thank you.:)
Another great tutorial on an issue that can be worrying. Great job!👏👍
I so appreciate you sharing all of this. I've had IBS-D for my whole life and thats one of the things thats got me onto this diet. I'm currently going through the stage where my body is adjusting to getting a lot more fat and the associated urgent trips to the bathroom.
All useful information, thank you. Even when talking about poop you remain elegant and eloquent!
Thanks Bella. Excellent video. Just starting Carnivor-ish and I am so glad to discover your channel.
SOOOOOOO HELPFUL!!!!
Thank you!
Came from explosive poo on plant based to only a few times a week in carnivore-ish….been worried!
You helped me sooooo much!
Thank you for the straightforward poop talk!!!
❤️💪🏽💪🏽💪🏽👍🎉🎉🎉🎉
This is so comforting to hear! I’m on my second week and I feel great! I was constantly bloated and it didn’t matter what I did, I was always uncomfortable.
The first week passed and I noticed a big difference in my bloating and my energy.
I was concerned about not using the bathroom as frequently but you laid my worries to rest.
Preach it SBG!!!!
Btw- love your background.... you, your life / nutrition style and piano are are portrait of beauty inside and out!!!!!
seriously, thank you for putting yourself out there and being vulnerable to help us. THank you Thank you.
Thank you for your honesty. I really needed confirmation of this.
She said dump. I love it! Thanks for the information I’m getting ready to go carnivore I have to finish some of the food I already bought.
You are a truth teller! Never apologize❗
Appreciate your candor, so very helpful!!! Also gonna follow your advice and go with warm water. Great tips all throughout the video
Today is my first week (7 days) on Carnivore IF. I'm just loving it! Thanks for covering coffee intake and poop color. I will lower my coffee intake to one small cup. Yea..poop was so dark brown and I was freaking out. Now I know 2 days a week is normal. Thank you so much for all you've shared on this video. ❤
Thanks Bella, love this poop discussion . A relief for me to learn that during carnivore diet journey
some will "poop" 3 x a week...cheers
Came across your channel recently. Been keto for a couple months, starting to transition to carnivore. Great information. LOTS of amazing info on your channel. But this one gets KUDOS for your honesty. I have little to no gas now. I'm a 70 yr old woman who feels amazing.
This video is hilarious and honest, you really do have a great personality.
Of all the guru, doctors and experts. BEST video I've seen! REALLY hard unlearning what was drilled in my mind for 9 years. Zero fat to high fat. So forth. Very informative!
Thank you for making this video. This was an issue for me when I tried the carnivore and keto lifestyle previously. I have learned A LOT more about what I did wrong and am going to try again. Subscribed. Thanks again.
I’m so glad I could be of help! Wishing you luck- thanks for subscribing 🙏
I love your candor Sis! I’m new to carnivore and your channel and I’m already hooked!
2.5 years carnivore. All IBS symptoms for 60 years gone. Smaller feces. Constipation and explosive diarrhea gone. Almost no smell now. Used to be like natural gas smell. Dumps are small, regular and totally satisfying. And flatulence almost negligible.
I love your candid conversations
Awe thank you
Great video...very helpful. Thank you for being transparent!
Bella, you are such a joy! Disarming a topic, tough for some to tolerate, with humor. I am a senior citizen, new to carnivore, and enjoy you immensely!❤
Great information! Now I’m freaking out less and getting rid of the fiber pills which actually made things worse. Now I have things to try which will hopefully work better with carnivore.
Great presentation on a tough topic, thank you for sharing! 👍
Thanks. Very helpful and reassuring. Intimate topic but undoubtedly important. Listening to your experience has cleared quite a few doubts floating around in my brain......
I too have practiced religiously vegetarianism and veganism for quite a few years. What you explained is totally in sync with my experience.
When I switched to carnivore I did wonder why my bathroom habits changed so dramatically.
Thanks, it's much clearer now.
Thanks Isabella, I can see that your finest trait of character is honesty. You speak from the heart and you are passionate in your culinarry endeavors. A true zen practice and I must say it is wonderful to see plus very helpful! Keep up the good work!!
Awe thank you, Arthur! I try!
Agree with your observation !
@@SteakandButterGal 🙏☯️🌈
Awesome content, so real! Looking so pretty. Thank you for your courage.
Thank you soo much for this video. I've been struggling with constipation for years now and I really want to try the carnivore diet. Increasing my fiber intake hasn't helped much with my constipation issues. So I really want to try being carnivore.
Thank you! I appreciate the full disclosure!
This was such good information. Thank you Bella! 🌹
Thanks for being so candid…healthy
This is hilariously helpful 😂 thank you for not using a filter
Congratulaions. You just described my personal history that was exactly the same. It is extremely important during the transition to go easy on the fat to give your liver bladder more time to gradually produce more bile. Good work you are doing here. My gratitude
Another Oldie, but Goodie! Not TMI! I wish I knew some of this when I started carnivore a couple of months ago. There would have less "surprises" 😅 Very helpful tips and great guide for newbies. This just popped up in my feed after watching another Oldie, but Goodie from SBG. Hopefully, my comment will bump the analytics to recirculate this one. Thanks for great info!
Don't start no sh*t; there won't be none. Since going full carnivore, I no longer suffer very painful periods (rectal bleeding). Now I enjoy the go about only once a week. Smooth sailing. My butt thanks you (and Dr. Berry).
March 29th, 2024
Sitting here on my sofa in the late afternoon after missing the second half on my job (school bus driver) because I had a 💩 attack. 😂 and couldn't drive my PM route and looking for solutions. ❤❤❤
This is very helpful. Thank you so much for sharing this information. 🙏🏻
Grrreat video! To the point info that we need to know! Thank you!
5+ Carnivore ( rarely I have ice cream, dairy, fresh from fruits, or McDonald), no vegetables, no fruits ( except juice), I visit bathroom ( to take a dump) 2-3 a week.
No bloat, no gases, no blood in stools, quick, and no mushy stool ( paper is clean after waping)...
For 30 years, I suffered gas, bloating, cramps, and extremely loose and soft stools - borderline diarrhea. I had two or three bowel movements a day. Three different doctors, including two gastroenterologists, offered no help. A colonoscopy found no issues.
I too decided to go cold turkey. I was all in for the lion diet. For the first two weeks, my digestion bounced from one extreme to the other. After three weeks, my digestion settled into healthy regularity with normal bowel movements.
I've been on the Lion diet for three months. All my digestive problems have been solved. This alone is sufficient cause to remain on a carnivore diet. But there are so many other benefits that are outside the scope of this video. I couldn't be happier with my new diet.
happy to hear! i will also start the lion diet but i will eat liver, wondering if its ok to cut it into cubes and put it in freezer and take out some cubes and let them thaw and eat them raw
Thank you beautiful Bella! Love all you all you do for us 👍🏼🥰🙏🏼💚💐
Thank you so much for this video ❤️🥰 huge help in understanding what I’m experiencing as I become used to the carnivore lifestyle and feeling ok with eating fat ❤
Love your name! I named my daughter Izabelle.
I was vegan and vegetarian and I got really sick. I transitioned back to a SAD diet and then onto Keto. Once Keto I noticed that the veggies were making me sick every time I tried to even eat a few bites of them. I quit eating them and stopped getting sick, then accidentally took a vitamin that had trace amounts of veggies in it, and got sick for a full 7 days again.
Thanks! That’s a beautiful way of spelling-Izabelle :)
I hope you feel better on carnivore and zero veg!
OMG, I’ve been trying this way of eating for 2 months now but still not feeling great - reading your comment just made me realize that though I’m no longer eating vegetables, I’m still taking a multivitamin that has a “superfood blend” in it. It’s got things like beets, broccoli, kale, spinach, carrot, ginger, chlorella, spirulina, blackberries, blueberries and cranberries. I wonder of even those trace amounts in there might be affecting me? 💡 moment here, lol - thank you for your comment! I’ll stop taking them for a week and see if I notice any difference.
Hi Bella! New subscriber here, so I’m binging on some of your old videos! Thanks for this one! Very helpful! ❤️😂😉
Yayyy!!! Loved all of the info! So reassuring!
Great video! I'm day 16 carnivore and went poo for the first time in 4 days. I am used to going everyday but this makes sense that my body is digesting more of what I eat. I'm thinking I need to eat more fats. Thanks for all your videos and great information. 💖💜💖
very helpful, was starting to wonder if I was too old for this diet. Thought the diarrhea would never stop.
I love poop talk!!! I went to extreme too & I had to jump in, my life depended on it. Been studying ways of eating, tried it all but not much progress. Been sick most of my life, constipated all my life, never energy, never slept all night, therefore desperate. Only a week in and then the diarrhea started. I've been loving all the fat but apparently, I've taken this on too quickly. One of the biggest improvements already is that in one day I quit craving sugar. And always woke numerous times during the night, going to the bathroom. Last night I woke twice (usual times) but never had to get up! This is a miracle for me!
Loose stools started, or did you have a stomach virus?
New at this cold Turkey carnivore 3 weeks in and was dealing with a little constipation. Took your advice here on 2nd daily meal and tada! 😊
Thank you. I need to watch this. I’m just starting keto. Will transition slowly as you suggested.
thankyou soo much for making this video♡♡ wishing you wellbeing and happiness 😊
Hey thanks for your honesty . Your a great coach. I'm only 12 days in ,getting a little concerned. Gonna stick to it
I love your channel SO much!!! You consistently deliver great information that we all need and can actually use . I love your no nonsense approach and thanks for sharing! I also appreciate your wonderful sense of humor.
Loved this video my friend! Transitioning from ketovore to pure carnivore and needed this advice after day 1 🤣
Omg yay!!! Welcome welcome ❤️ good luck and know I’m always here to help😘
Great video
I went carnivore almost 10 days ago. I was really worried about not going everyday.
❤thank you for sharing and being vulnerable!! This totally helps!
When I was a vegan I farted all the time. As an elementary school teacher you can probably imagine the jokes my students made. Also, I pooped several times a day. Now as a ketovore, (I eat an avocado everyday) my poops are small. In the beginning I had diarrhea, but found that drinking ACV in the morning stopped that.
I can relate to that, Carol! So glad that you resolved your bathroom and gas issues :)
Hi Bella - it's a year later, and I've been doing the January 2022 challenge. I had a question about constipation, which I don't think was answered there, but this video is very helpful. Thanks. I definitely learned a few things I needed to know.
The question
Thanks sooooo much! I dropped electrolytes yesterday, after watching this, and today no problems... seems to have completely cleared up.
Such essential information!!! Thankyou!!! I'm really, really shocked actually, at just how false the main stream narrative is about how to achieve a healthy digestive system! I feel like, once again, waking up to reality also on this area of life and realising what a ridiculous digestion I've accepted as normal - you've described it so well here - whilst it wasn't AT ALL. Amazing! Another(!) fantastic aspect of this diet / way of life!
Thank you Isabella for all the amazing information. I suffer from IBS and I’m scared of the diarrhea issues that might occur. You are so kind, honest and really knowledgeable about this program. I really want to become carnivore but I think I will struggle with organ meats - maybe my taste will change once I’m totally off junk and processed foods. Your the best SBG
I have IBS and much happier on keto/carnivore. Too much carbs and fiber was killing my stomach. I would have the worst stomach cramps and yo-yo back and for between diarrhea and constipation. I feel so much better going easily once a day versus the painful bathroom experiences every 3-4 days or so
@@kristypickett4227 it is nice to know IBS improves after the transition. Right now I’m having to monitor as to when I can leave the house for fear are having accidents. I can’t wait to become full carnivore - I’m preparing now and just have to first get off of sugar then all carbs. Thank you Kristy.
@@darlene2861 it did for me and I hope it does for you. Good luck and be patient! This seems to be a different process for everyone. Getting off sugar is hard, especially the first 3 days every time I fall off the wagon, but I acknowledge every time that I feel the best doing low carb (keto and carnivore both help) and that helps me push through. IBS is no joke, and the stomach cramps remind me of that every time I try to cheat with sugary junk! Best of luck to you!
I had diarrhea for about 2 weeks.
Now 4 weeks in, I’m having the opposite issue.
Constipated.
I had pretty normal bowel movements before… other than when I ate or drank something that my gut didn’t like/ allergic to.
I did regular fermented foods before.. so I’m missing those, and my gut overall was ok.
So cramps and constipation are a new issue for me at 57…😬😂
So honest and helpful. Thank you.
My experience as a vegan was exactly the same as hers. We differ in our experience going to the "other" side. I went carnivore/eggs/raw cheese/fermented veggies overnight but had no problem with the transition. I had beautiful poop right away:) I ate rendered fat and used it to cook. No problem. In the beginning I cooked all my meat well. No problem. Interesting how everyone's experiences are so different. I must say I, too, love the no gas and bloating immediately once I stopped eating veggies and fruits. Also, acidic food and fermented veggies helps with meat/fat digestion. Many cultures eat acidic or fermented foods with their high fat/meaty foods.
I am so glad I am out of that vegan deception. Had several strokes while vegan.
Lovely forthright and honest video. Your eating habits certainly seem to show themselves in your glowing complexion and clarity of mind. Loved the all be it a little graphic humour. All seems to make sense. I was so much of the mindset that if you're not pooping even up to 3 times a day then you were constipated or at least had some sort of gut issue. I am definitely going to cut back on the salads and veggies and see what happens. Thanks again for the advice. Luv and God Bless. H
Great information! BTW … love your top/dress!
Thank you so much🙏🏼 this is a very helpful video for me since I experienced all of those symptoms w/ this new carnivore diet! Thanks again! I love your egg putting I make it often and it helps me to get full. I tried eating the butter, but it gave me cramps, diarrhea, and puke. Other than that really good! Love kefir and ground beef as well! 😘
Awe yay I am so glad you like the egg pudding! Sometimes the butter is a bit too heavy and fatty especially if you are not used to eating that much fat!
I hope you don't run into those issues again😮
Thank you for this video. Very helpful!
This is great info! My experience with leaning into a meat-based diet has been much like yours. When I transitioned from my last very unhappy vegan experiment, I suffered NO intestinal upset! I did think I was “Constipated” because I didn’t have daily huge BM’s any more. Now I know this is OK. And no more gas is just another plus. I do like the Natural Calm magnesium drink before bed; it really helps with sleep.
A wonderful way to start the week with this amazing video 😊. Thank you for continuously educating us SBG
Thank you, love!!😘😘
👍🏻👍🏻
Well said SBG. You touched on every stage I have gone through over the last few years while adjusting my eating and lifestyle. The urgent explosive diarrhea stage was the most challenging. A great confirmation and tutorial on living a carnivore life.
Glad to be helpful and accurate! Thanks, Barry
I just started the carnivore journey and experienced the diarrhea. I was thinking of quitting then this video showed up. Thank you Bella.
You won my sub 😊 thank you so much ur experience it wus super accurate about the vegan experience I em slowly going towards carnivore eating