TOP 10 CARNIVORE DIET MISTAKES | Start Losing Weight & Feeling Great | Common Mistakes 2020
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- Опубликовано: 2 авг 2024
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Thank you! Especially the fat tip! I have been Carnivore for 13 months and I have lost... 65 pounds! I have healed my excema, joint pain, have crystal clear creativity and no brain fog! It is a thing! I have energy and I finally sleep well in evenings. I cut out the dairy and cheese early on because I was working on healing the inflammation in my body. I am hypothyroid, having been diagnosed with Graves and then had my thyroid radiated...I can't ever change that decision made in my younger years but I finally lost weight painlessly with this way of eating. I had the patience of Job as I went through the adaptation phase and my sole focus was to get well. I also underwent a discectomy surgery which along with the fear of developing diabetes (my family history) kept me motivated. When I upped my fat 4 weeks ago, I leaned out incredibly and I only walk. I don't work out and most people think that I am working out everyday. This way of eating is not for everyone but for me, I achieved incredible results for myself and I have no cravings anymore. I live in Greece with beautiful carbohydrate smells abounding everywhere...there are many corner bakeries! I can enjoy inhaling and viewing but I never feel temptation to "just once" try something. I think of how I feel now and it is not worth it to me to go back. PS. the sunlight also is a good tip, it does make a difference and I did not ever get sunburned this summer because of the carnivore diet. Anyhow, thank you for listening to my sharing. Your sharing and others supported my journey, Thank you again. Great video.
Wow!! I hope to visit Greece one day!
Thank you, Eleni, for sharing your inspiring transformation and journey.
I wish you continued health, success, and happiness❤️❤️❤️
Amazing!!!!
I get 75/25 beef patties from Aldi ;)
you can add organic honey once in a while. it works for me and I do ketocarnivore ( I just eat meat, egg, honey, olive oil ). it cured my pollen allergy
Oh I just love what you shared and what you have done, healing wise for yourself! That’s soooo fabulous and I’m truly very happy for you :) I send you a hug in happiness! And how fun you live in Greece since I am planning to be there in June for a couple of months if that all works out. It seems carnivore can be delicious there and I am excited!
Thank you for sharing your story! It’s super inspiring 👏👏
don't you mean miSTEAKS? lol
haha! lovee that 😂❤️
Good one!!!!
🤣😂🤣😂🤣😂🤣😂🤣😂
👏👏👏👏
Ha ha ha ha 🙄 😜
The frozen liver thing is brilliant. This is one of those "why didn't I think of that" moments.
I agree!
@Sir CJ have you found non defatted ones?
@Sir CJ awesome thank you!
I did this. I cut them up to what I thought was small enough and froze. Then, i got one out and swallowed it and it got lodged! It hurt so bad to swallow and i had to down water to get it down. Chop up very small!
@Sir CJ can u recommend any that any of you’ve seen benefits from? I can eat fried chicken livers but due to texture thing, LIVER IS A DEAL BREAKER.
VERY USEFUL ADVICE....I'VE LOST 65 PDS, NORMALIZED MY CHOLESTEROL, BLOOD SUGAR LEVELS, BP, AND LOST 10 INCHES FROM MY WAIST IN JUST 7 MONTHS SINCE STARTING THE CARNIVORE DIET IN JAN 2021......YOUR "TOP 10 MISTAKES" ARE RIGHT ON TARGET
sounds like my story over the last 4 months, except my weight loss has been mostly in my legs and buttocks so far. Waist has gone down but not nearly that much.
Another 50lbs to go until I reach the weight my doctor and me agreed on would be a good place to aim for.
With all due respect... you are looking absolutely phenomenal!
Yeah she's Smokin Hot!
That idea to freeze liver and eat it like a pill is GENIUS !! I just couldn't figure out how to do eat it cause I hate it so much.
My new addiction is sparkling water! It's just crazy! I have never consumed it before but since I went carnivore I'm literally addicted! 😊
YAY! It works wonders for nausea and cutting the heavy taste of fat!
same!!!
Why is it? It's happening to me too
I hear that!! Only thing I crave, and I can't get enough!
I’ve been guzzling 2-3ltrs of sparkling water for about 6yrs. Be careful, not all sparkling water brands are what they claim to be. The most expensive brands are NOT any different to supermarket brands.
You are so lovely and articulate! Thank you for advocating nutrient dense foods for health and wellness. Young ladies need to hear this. Be well Bella.
Awesome video! And great testimonials in this comment section!
I started carnivore just 2 weeks ago and so far I have healed my bad chocolate eating habits. I am a 59y male German with 220p and acc. to my doctor's last checkup I seem to be pre-diabetes.
I am confident that both, my overweight and the diabetes will just wither away the more I am learning about the benefits of being carnivore.
Thanks for all the valuable and we'll structured advice in this video! It will help me a lot on my journey, that's for sure.
God bless you and keep it up!
Oh Bella, you are glowing and looking prettier in each video you post! Gonna go eat my beef, butter and liver now!!!! I'm 20 years older than you and you really inspired me...I really wished such information was available in my 20s but it is never too late.....I was keto for past 2-3 years (and lost abt 44lbs) and now transitioning to carnivore diet for better health...Wish me luck! 😘
I am wishing you so much luck, health, and glow! It isn't too late especially with such a nutrient-dense diet. Love you, Lynn!
I've watched a bunch of carnivore videos but this one is one of the best I've seen!!! Thank you!!!!
Thank you for this clip,you have given me many ideas on this one,looks like its really working for you.
One of the most helpful carnivore videos I've watched (and I've watched a lot!). Thank you. Going to try several of your ideas.
❤️ your vids. Clear & concise!
Your skin looks fabulous!! Thank you so much for this!! 😄❤️
Excellent. Way to go girl.
Great info esp for those just getting into it.
Thank you❤️
Great Video and I’m glad I found your channel. Good job and inspiring!
Thank you for your video! I love how you break it down and describe it. I'm just discovering your RUclips channel and i found it from a Instagram post of yours that I'm now a follower of. Keep up the great videos!
Huge thanks for the tips. I've transitioned from Keto to carnivore, day 8 into it. 6.6lb down so far. My digestion is much better I feel on carnivore & I'm very excited to see how thing's go from here :)
What’s the biggest difference in how you feel going from keto to carnivore?
@@harvdog5669 scale are about $10
love you Isabella - thanks for your tips. You are my role model for going "all in carnivore" 11/1. I am going to trust the process.
This is the best video on carnivore. Your straight forth way in expressing your experiencs
I guess I'm an aberration...I went from a diet LOADED with carbs - rice, potatoes, veggie egg rolls, cheap microwave meals, Ramen noodles & soda....SOOOO much soda...nearly 2 liters per day...right onto a beef & butter only Carnivore diet without a transition period & it's been a breeze. The weight is coming off & I feel like I've turned the clock back a decade or more!
You are so freaking smart young lady. You’re onto this shit big time. Thanks for your well researched knowledge! 🤙
Love this channel ❤️❤️❤️
Having been on this diet, mixed with a ketogenic diet... I really stress pasture raised eggs, organ meats, and grass-finished meats (bison, beef, lamb, etc...). Surprisingly Wal-Mart has all these at decent prices...
Also organic bone broth, ghee and mct oil...
I never got any energy until I bumped up my fats 👍
same here😁
me too;)
I'm new to your channel and you are already have me motivated. Thank you!!!
Thanks Isabella, great content!
These were great tips! I bought some liverwurst and have been having a few slices every other day, just to warm up to the idea of eating organs. I'm an ex vegan too, so baby steps, so glad I found your channel. 😊
I eat grass finished beef, good eggs with bright orange yokes, canned sockeyed salmon twice a week. I do eat Liver three times a week, but I do cook it.
Really great information, thank you!
For someone your age you are incredibly intelligent and well versed in the matters of health and nutrition. In future videos please try to spend time on how us older folks can start and maintain the carnivore diet and how it can improve the lives of us older folks.
After you mentioned how you freeze, cutup into small chunks and eat your liver I'm actually going to try this. Thank you so much for that tip.
Youre sooooo right the carnivore diet is NOT expensive !!
yay! glad you agree with me!!
I’m so glad you mentioned not overdoing electrolytes like salt. I’m the same as you, tried to add lots of salt like everyone says but it just makes me feel worse and more tired. I’m slowly weaning off the salt and feeling much better!
Your skin is just beautiful!!😳🙌 Binging your channel!
Great job with your carnivore WOE tips . The sparkling water is a new one.
Thank you for such great info!
I shop at Walmart lol I been eating carnivore and lost 64lbs I literally just started eating butter right off the stick and Omgosh! I can fast a lot longer now.
Some of the absolute best advice I heard, especially the frozen organ meats, thank you! And yes you do have beautiful porcelain skin. 🙏❤️
You're wonderful, love your videos!!!!
awesome content, love your journey!
Great tips.
Thank you ❤.
Wonderfully detailed explanation ❤
Great. The liver tip was a no brainer. Thank You. Barrie
Your hair and skin looks great!
I've found a tablespoon of raw apple cider diluted in a large glass of water also works wonders in reducing the feeling of too much fat consumption.
Thank you for making this video!
You are so very welcome, Michelle!
You are an inspiration! Thank you.
This was super helpful!
I just heard about this diet. I was APPALLED when I heard about it, and I do like meat. But in reading more about it, it seems perhaps it isn't such an unhealthy thing, and may absolutely be very good for us. I will say that you are certainly slim and your skin is absolutely gorgeous. It really just glows. I will begin watching your other videos. Thanks.
Great. Video! Thank you 🙏🏻
your skin is amazing!
Yes on upping the fats. I know you said ladies, I'm a man, but I can say that it was what made it click for me. I was struggling for a long time until I upped the fats. I'm never looking back. Butter and tallow are life!
What portion ratios do you use for protein and fats? The fat intake is a bit confusing to me. I’m not sure how much to eat of it.
@@urshiharris9025 I eat 75% - 80% fat and 20% - 25% protein. My macro breakdown on a normal day is around 225-250 grams fat/115-130 grams protein. And that is around 2500-2700 calories (even though I really don't care about the calorie count). I'm 6'3"/230 lbs and do resistance training 5 days a week, so that is what works for me and makes me feel good.
My wife is 5'4"/130 lbs and also does training 5 days a week and her break down is 70% - 75% fat/25% protein/5% carbs since she is more keto. So 155 grams fat/125 grams protein/25 grams or less carbs a day. She is around 2000 calories a day, but doesn't really count them either. She just eats what makes her feel good too.
Hope that helps!
@@frogeater9030 Thank you so much for replying! This is very informative and helpful. 🙏🏼
Thank you for sharing your perspective!🙏
Glad to hear that. I too wondered if it would work for men. Thanks!
Great vid. Thank you x
I'm listening just so I can get your amazing skin... OMG! Thanks for this video! And yes, I love the fatty ground beef. I've seen a 73% lean patties, but so rare, and so rare for ground beef. I'll definitely try Whole Foods. Awesome tips!
I buy 73% ground beef at my local Walmart...4.5 lb for $14.58, so it works out to about $3.33/lb.
It’s different for everyone - yes! Guidelines are good, but our bodies tell us when something’s “off”. I’m experimenting and finding my sweet spots. Thanks for the reminder 👍
loveeee the look today bella
Thank you dear
omg so glad I found this video I'm on keto carnivore for the last month and half and been starting to get calf cramps so I up my salt even more bet I need to drop it down thank you
i appreciate you with all the info you put out!
Thank you❤️
Very Great! Thank you!
freezing liver raw was a great tip Butter Gal, I take it to work and use this to snack on instead of "treats" and the live completely satiates me
I started my carnivore 2 months ago and feeling great. To those who can’t eat liver or organs try to sauté it with butter and add salt or soy sauce according to your taste. I’m used of cooking it before I even started the carnivore.
I just started taking ancestral desicated liver pills, I can’t stand liver 😝 started eating chunks of butter after hearing how much you like it, I love it!
That's great! Butter is a game changer:)
I also take the same liver pills. I can't do fresh liver. Any other organ meat is ok but just not liver lol.
Freezing organ meats is by far the best tip I have ever heard. Thank you!!
Thank you so much for your valuable information...🤝🤝🤝
Good morning ms ISABELLA
Have a lovely day from Tucson Arizona
Love PALAPAS
I live in Hawaii/6 months car0/lost ton of weight/range fed beef is in grocer b/c big island is a ranchch at least in Kohala/I love the s and butter girl
Thanks for this! I found you at just the right time.. transition Time..
Thank you Bella! 👌🏼
We grew up eating beef heart because it was cheap but now you can't find them. Beef heart sliced and dredged in seasoned flour or cornstarch and then fried. Dipped in soysauce/horseradish mix. To me it was a treat as a kid.
My favorite food travel when I have a bit of time to prep are hard boiled eggs, and small meatballs. They are easy to eat cold and on the go. Red meat in general is best imo. Mutton and lamb are my favorite, and beef is a very close 2nd. Grassfed when available and affordable.
Love this video so much .
I agree about the simplicity . There’s nothing better than meat , salt and white pepper . AND butter .
I do better when I keep it simple .
While foods ground beef is the bomb too. I love it and it’s affordable .
As for hr electrolytes. Some days my body asks for it some days it doesn’t . I made the mistake of making sole water thinking that I needed it since so many people drink it and wow . I noticed my heart was racing and I felt so anxious .
Thank you for posting this video . I’m going to share it ❤️
Ladies , eat fat !!!
yay, Ana!!
Keep spreading the word and upping the fats! Glad you know what works for you when it comes to electrolytes❤️❤️❤️
Great tips!
Your hair always looks so beautiful
Yup, eating fat to lose fat is so true. I had to reduce my fat intake just to stabilize my weight loss. Now I am good.
Friends around me eating a “balance diet” struggle with their weight. Me, eating bacon, fatty cut of meat and butter lost tons of weight (a few inches in my waistline).
But according to them, I am the weird one:(
People tell me I'm crazy for eating this way. I remind them that crazy is not the same as wrong. lol
too recognisable...
Then again, we've all been there and believed that the official "perfect diet" as promoted by health authorities (through doctor, dietitians, media, food manufacturers, etc. etc.) is indeed just that, perfect.
When in fact it's anything but, and is decided upon not based on any medical (or biological) data but based purely on a combination of economics and ideological fervor.
The original food pyramid (or whatever it's called where you live) was created in order to push people to eat more grains after WW2. Grain had been a heavily subsidised crop in the US and UK during WW2 to feed the troops and rations for refugees.
After the war this led to a massive surplus as people went back to their regular diets which had a lot more meat and dairy in them. Something had to be done, that something was cobbling up a "perfect diet" made up of a LOT of grains and grain products, and getting it promoted heavily. This increased grain consumption in the general population enough that there was no more surplus.
Similar thing happened with dairy for a while.
Then the ideologists came in, the radical greens and vegetarians (now calling themselves vegans) (between which there always has been a lot of crossover), and things got really bad as these guys and gals are determined to get rid of all meat and dairy whatsoever.
About the only good thing they've come up with is declaring that "sugar is bad", reducing the amount of fruit advised radically. But that too has been done for the wrong reasons, the real reason being that the responsible people have massive financial interests in the artificial sweetener industry...
That’s the hardest part…friends and family think I’m crazy. Constant eye rolling and criticism. I now just don’t talk about it. I’m feeling so healthy.
Tell them your successes ❤
I am planning to start ketovour then go carnivore...ty for this information. Very helpful
Thank you for this informative video. I would also add fish to your list.
Another thing I would say that would help with liver consumption is to have it like a pâté-ground up very fine and smooth so it’s spreadable. Then you wouldn’t have to have that odd texture in your mouth at all. My grandma used to have liver pâté’ all the time as an appetizer, and it’s very good. (It’s also called liverwurst or braunschweiger.)
"Eat more fat!" OK, pass the butter!
You are so right. Diet is very personal and Is not one size fits all. Stick to the basic tenets of the diet and customize it until you feel your best. You definitely look like you have found your best version of carnivore.
Best Tips EVER!
Good advice! You are adorable 😊
Thank you for the frozen cut up liver food tip 🙏🙏💕
This is my kinda girl ! Also about 22 months eating carnivore.. At age 62 im down 45lbs almost back to high school weight.. Hair, skin, teeth and eyes have dramatically gotten better.. All i eat is 73/27 cheap grocery store ground beef with eggs, lots of tallow , butter and salt.. Maybe i will try cutting back on the Redmonds a little... Anyway thanks for the great vid!!
I'm going to make liver dumpling soup tomorrow. Instead of breadcrumbs, I'll use psyllium to bind the minced liver together, and the other ingredients are egg, garlic, salt, and pepper, make them into balls, and then drop them into a boiling broth.
Oh yes, I'm drooling.
100% gonna try you frozen liver “pills” idea... I struggle w/ the texture of liver. But I want to put more in my diet
I am going to try this also. I hate liver.
Mix it into ur patties or meat loaf. 25%. A
@@colinposner6574 do you rinse liver before grinding it up with the beef or how do you prepare liver. I hate liver so trying to find ways to stomach it. For me its the strong taste not so much the texture
The electrolytes are really on vital if you are fasting...where it helps suppress hunger...and if you have a heavy workload/workout schedule.
Not so essential if you are eating.
Being active and always have had energy i have always only needed 4-6 hours. They are even saying that now more sleep isnt as great as its been said. If i get 8 hours or more, im lethargic and get dull headache. I think getting less than say 4 hours consistently yes, not good. Great video and great help, thank you.
Hi Everyone, on a whim I recently tried a mixed patty of hamburger and lamb meat and was surprised at how it changed the texture (in a good way) and how delicious it is. I bought patties already blended at food lion but I think I will try mixing my own to control the ingredients.
Love the video❤️🤗
Thank you, love😻😘
Thank you for that liver tip!!!!
i relate so much to you girl ♥️
Thanks for your time and all the tips! I'm finding it best to keep things simple by not overcomplicating the process. An animal-based way of eating is just that... thriving on real food like meat, fish, organs and maybe some eggs and dairy, if tolerated. Listen to your body and drink enough water. Not ready for liver, spleen, kidneys, thymus? Try high quality dessicated organs (capsules). What a big game-changer for me.
A lot of us will fail (hello 👋) long before our mind and body sync up. Some need to ease into it via keto/Ketovore for awhile; others can go all in cold turkey (pardon that pun). I'm still struggling to stick with carnivore. But, it's getting easier after years of searching for a better way to reverse chronic inflammation (RA) and insulin resistance (T2 diabetes).
Avoiding sugar, grains, legumes is hard for this former vegetarian. I am so grateful for Steak & Butter Gal and the SBG fam as we refuse to give up on ourselves and learn from the error of our old ways.
Your Skin is insane! Flawless!!! Wow!
oh just another quick comment I had all my bloods done at weekend 25 / 06 /22 - they are all spot on !😊👍
Amazing information
yass queen yas LOVE YOU BELLA SBG
I would not drink San Pellegrino. Firstly it belongs to Nestle, and Nestle buys up water wells in Africa that used to be freely accessible, and the pour kids have to walk many miles to get water. I saw a report on TV. Besides, you will find information about arsenic in San Pellegrino in several languages. Apart from that, your video is lovely and super helpful, and your skin looks absolutely amazing and glowing. Thanks.
Grazie Isa!
welcome, luciano!
#7 is my fave! I am foreeeeever trying to convince people around me how awesome the minimalism of my diet is and how it nevereverever gets boring or feels like deprivation!
Yay!! Minimal is the best to live and eat❤️