5 Golden Rules for Keeping the Blood Sugar Normal | Lecture 148

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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a RUclips video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & RUclips on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #drkhalidjamil

[@ijazahmed1699]

اللہ رب العزت آپکو دونوں جہانوں کی خوشیاں نصیب فرماۓ آمین

[@wewrites3552]

اسلام علیکم اللہ پاک اپنے پیارے حبیب کے ہم سب کو صحت وتندرستی والی زندگی عطا فرمائے آمین ثم آمین 🔔👍🤝

[@noshabaw]

May Allah succeed you in your mission “ Diabetes Free Pakistan’. Congratulations, you have a purposeful life. آپ لوگوں کی دنیا سنوار کر اپنی آخرت سنوار رھے ھیں please keep it up and never strop your mission. It’s my routine to watch your each video every morning while walking. May Allah be with you reward you in abundance Aameen

[@DrKhalidJamil]

JAZAKALLAH

[@pervizhusain875]

czzzz L

[@saif4u41]

@@DrKhalidJamil
Sir ap se ager milna ho tu?

[@ihsanulhaque3464]

اللہ بار بار راضی ہو آپ سے

[@safdarali8557]

اللہ تعالیٰ آپ کو ہمیشہ اپنی حفظ و امان میں رکھے آمین

[@alawamir1154]

ALLAH AAP KO JAZA E KHAIR DY

[@usmanalikhan3052]

جزاک اللہ خیرا و احسن الجزاء !

[@shafqathussain9943]

Salamat rahen aabad rahen aameen dr sahab

[@khalidmahmood1233]

Doctor sir you give very good knowledge may May Allah Pak give you a healthy and long life Amen

[@azlanaziz1404]

Jazak Allah. Stay blessed and be happy, healthy and wealthy always sir. Aameen

[@CookingwithRehanaPK]

Thanks for sharing this informative video. God bless you always 🌼👍

[@lutfullahsiddiqi1536]

A O A
Jazakallh khair Allah bless you and your family have a wonderful day

[@abrarhassan7146]

Masha Allah ap ku issy terah achy advises ke taufeeque de.Ameen

[@shoaibghouri5442]

Very useful information May Allah SWT bless you and increase your Rizk and imaan.

[@yurra5464]

Sir ap ko Allah boht boht ajar de ameen sum ameen

[@duaachoudhry4976]

Sir ALLAH swt aap ko sehat r zindgi de itni achi r easy way me baat btaty hein k dill me uter jati Hy .

[@MuhammadTayyab-lg6sw]

Zuberdast Allah app ko lambi Zindagi da ameen.

[@iqbalbutt7848]

اللہ پاک آپ کو جزائے خیر عطا فرمائے آمین ثم آمین

[@rosiejaan3510]

VERY NICE AND SIMPLE EXPLANATION, ALLAH BLESS YOU AND YOUR FAMILY,AMEEN🤗

[@nasiraasghar]

best advise, Allah Ap ko salamat rakhy Aur Duniya wa akhirat myn Aafiat ata keray

[@malikmunir4127]

Very informative video. God bless you doctor ♥

[@muhammadishaq3942]

Jazak ALLAH Khair , Doctor Sahib, aap ka kam Bahut hi Aala ha,

[@RESONANCE_CLAN]

Best video, for guidance.

[@AbdulRehman-ow2qi]

GOD BLESS educators

[@bilalwaheed2626]

I really Appreciate your work Dr Khalid its very usefull and also gluconize is the best platform where you get amazing health care.

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

[@amarhomoeo]

Allah accept your deeds

[@ukeuplants2253]

الله يعطيك العافية و يطول عمرك

[@MuhammadNawaz-tc8zr]

Assalamualaikum
Doctor Sahib excellent job
Thanks 👍

[@zohrayahya9100]

May Allah SWT bless you.ameen

[@habeeburrahman2073]

جزاکم اللہ خیرا

[@rashidmir1130]

Excellent it is true Allah apko salamat rekey

[@sajidaparveen2736]

Jazak Allah Dr sahib

[@ahmednaeem3358]

Jazak Allah Khair

[@riyasathussain2957]

جزاک اللہ خیر

[@nasirkhannasirkhan3006]

Sir AllAh ap ko agr dy .Aamen

[@humerafaisal7083]

Salam Sir
App ki khidmaat ko Salam, Allah ap ko sehat o Afiyat wali lambi zindagi dein Ameen

[@ummehashim4713]

اللہ پاک آپ سے راضی ھو ڈاکٹر صاحب ۔۔ جزاک اللہ خیر ۔۔

[@sumeraqureshi7240]

Thnx Alot MashaAllah
JazakAllah

[@hooriescookingandmore9715]

Thanks for sharing this info

[@zeenatparker6356]

Nice video thanks Doctor saab

[@hussainahmad5785]

Dr sb
ALLAH BLESS UPON YOU

[@mehnazjalil7661]

Allah apko Kush raky

[@maazzeeshan5699]

Allah Pak aapko Khush Rakhe

[@drbashiranjam4433]

thank you doctor sb

[@ShahzadKhan-yv8cc]

جزاک اللہ

[@TalhaKhan-ho5iv]

Thank You 👍🙌🙌

[@anwarsaeed3731]

Eat everything except sugar flour and rice + cooking oil you will live a very healthy life eat only twice a day

[@DrKhalidJamil]

ABSULUTELY RIGHT

[@honybuny1]

@@MuhammadUsman-zq6xy زبان کا زائقہ دیکھ لیں یا پھر اپنی جان سمپل

[@sameenkhan7442]

Dr sahib mi apko her weketh so Tha hio boheth Koch Seka hi ap si Allah apko hoosh raki

[@moldoparkan1677]

JazakaAllah

[@twin246]

God bless u sir🦋

[@1umarasghar]

Assalamo Alaykum Dr sb,
Writing sum & substance of videos (khulasa/ خلاصہ) is very important & useful.
Please consider, thanks.

[@rashidplanning2319]

Great analysis

[@jabaralijee5521]

jazakallah Sir I Try To Understand

[@theCook12]

Maa sha Allah zabrdst

[@muhammadalisaeedmuhammadal5035]

جزاک اللّه

[@SaeedAhmad-ri2np]

Jazakallah khair bhai g

[@hassamsaqiblodhi2295]

Informative ❤

[@shaheensdesikitchen]

Nice sharing 😇

[@well_mind]

Key points of the topic.
1. Eat calories
2. Get better sleep at night
3. Do exercise or whatever you want at home but be busy and not sit all the time.
4. Eat two times a day and avoid processed and sugary food.

[@DrKhalidJamil]

YES TRU

[@well_mind]

@@DrKhalidJamil Respect ❤️

[@aijazorakzai1396]

زبردست سر جی میری یہی روٹین ہے

[@farihaerum8867]

Jazak Allah

[@AbdulJabbar-xk4zi]

Dear sir, you doing a great job.

[@DrKhalidJamil]

So nice of you

[@haroonadvocateadvocate6336]

Jazak ALLAH

[@mrspervez363]

Allah pak ko umr e kezra ata kre ap ki waja sy umre adi bemare kam ho gi h

[@shahbehram5984]

Informative

[@gulamsarwar9700]

Jazakallah

[@ghalibnaeem495]

Allah ap ko jza de

[@munawarsultana5805]

Thanks. Excellent information. Allah bless u and family. Ameen

[@DrKhalidJamil]

So nice of you

[@muhammadasad9353]

Thanks sir

[@hareem3653]

Plz Allah sy Dua kryn Allah mujhy sehat wali lmbi zindgi Dy shafa Dy mujhy har bimri sy shafa Dy Mera naseeb acha hoery ma bap ki lmbi zindgi ho ameen plz Dua

[@gamstone1369]

jazaak Allah khair

[@azizjamal6412]

Thanks

[@zayyanalamfenceybirds5931]

VERY NICE AND SIMPLE EXPLANATION, ALLAH BLESS YOU AND YOUR FAMILY,AMEEN

[@DrKhalidJamil]

Thanks a lot

[@kmruby1901]

Ap ke boht bri contibution hy hamay educate krny mn, ic ka boht faida ho raha hy Allah PAK ap ko ajr azeem dy ga

[@noshmufti7482]

Thanks sir 👍

[@muhammadakram6608]

Weldon Sir Well Said

[@mazharchaudhry8248]

Thanks a lot sir

[@asifayyoobbhattii9522]

Sir,you are manna in the wilderness.

[@eshaahmed4633]

Sir thank u

[@nehalvlogs6399]

Mashallah

[@BilalAhmed-ju9kn]

Better than better 💪

[@tubssamterracegardeningvlo1251]

Good evening very nice video 👍

[@khalidshahbukhari2533]

jazakAllah

[@Awami7Tv]

Good information

[@mehmoodrashid8868]

jazak allah

[@abdul_riyan_9466]

Jazakallah khair
Iam from India

[@DrKhalidJamil]

WELL COME

[@ussaj1445]

Nice info

[@farzanafmt2883]

Thanks sir 👌👌👌👌💕💕💕💕💕💝

[@lailamehr6049]

بہت خوب

[@naveedumar2024]

Dr sb kindly Alergy ki causes aur treatment k bary men bhi aik video bnayen

[@makhmalistudio7379]

اسلام علیکم اپ کیسےہیں اللہ پاک اپ کو ہزاروں کامیابیاں اور خوشیاں نصیب کرے آمین اپ کی دوست ممخملی

[@sohailsabir7625]

Golden rules,,,,,

[@aasiajabeen1041]

Sir, plz make a detailed video on fibroids treatment

[@shamimghori4380]

MashaAllah

[@yousufalikhan4351]

Khush raho ap

[@MuhammadNawaz-ok2mm]

Thanks 'd. R

[@gayasuddintamkin3797]

Appreciate

[@tariqali8759]

mashallah

[@munawarjaved870]

Nice