I am diabetic patient for the last 20 years I used oral medicines. I advice Do not use wheat n bakery items. Take Guava (amrood) or any fruit before breakfast Jao & Bajra roti. 1/2 roti with egg made in Desi ghee. 1 roti with red or white meat in lunch with salad. 1 roti with any sabzi salan soon after maghrib before isha salat. Eliminate all kind oils only Use Desi ghee Coconut oil and mustard oil well refined. Pray five times and live happy life. wuzoo before going bed sleep early n wake up in Fajr time. Thank you
In my experience , frequency of eating during the day is very important. I eat twice a day and walk about 4-5 km a day and the results are amazing. I reversed my diabetes completely and my doctor doesn’t treat me as diabetic patient anymore. My Hba1c dropped to 5.2 and blood pressure is 113/72. My hdl raised to 60 from 28 and triglycerides is 63 which was 170 before. About frequency of eating I would say that our liver release insulin every time we eat so if you eat 6 times your pancreas has to release insulin 6 times but for two meals you give your pancreas good rest because it releases insulin only two times. This way beta cells in pancreas can heal faster.
Kindly tell ur eating routine I.e when n what u eat in the two meals .when u take tea,fruits etc in detail pl.ĺ am a diabetic with the same problems which u had
I am glad to see a doctor from Pakistan sharing a very comprehensive knowledge. Its absolutely sadqa-e-jaria and amazing work. Great initiative, keep it up.
I learned a lot by watching Dr Najeeb’s videos a legend in medical world and outstanding medical teacher in whole world. I don’t have a medical degree but I do know how every organ of our body functions amazingly. I had two stents and doctors advised me to take blood thinners for the rest of life. Based on my knowledge I never took a single tablet and living Almamdulillah good life. I reduced my weight from 90 kg to 65 kg by following what I learned. My BMI is 24.5. Feel energetic. This get back to nature and nature will make you happy.
Main issue of type 2 diabetes is high and resistant insulin, if we continue eating 5 to 6 times / day it will continue keep our insulin level high and person will never reverse his diabetes and will be on more and more medications. So treatment is intermittent fasting, eating in the window of 8 to 10 hours , avoid refined carbohydrates but eat complex carbohydrates or high fiber diet , exercise, sunlight and control stress. This way you can reverse your diabetes and stop medications or lower down it , you can reverse all complications of diabetes too
In our experience, its not right information if you want to avoid medicines, two meal in a day are best, bar bar khana acha nai. Intermittent fasting best hy, carbohydrate Kam kr dein, diabetes sugar, maidy and carbohydrate roti, chawal ziada khany se hoti hy. Bakery, maida, sugar and daby Wali cheeze bilkul na khaen. Roti adhi kha lein, sath salad, fruit,boiled eggs, chicken kha k pait bhar lein.
شُوگر کیلیے ڈاکٹر خالد جمیل کے لیکچرز بہترین ھیں ۔دن میں دو یا تین ٹائم سے زیادہ کھانا نہ کھائیں بلکہ intermittent fasting کریں یا زیادہ ٹائم فاقہ کریں ۔ پروٹین اور نیچرل فیٹ والی خوراک زیادہ لیں کاربوہائڈریٹ کم لیں اور صرف سبزیوں سے لیں ۔ چہل قدمی اور ویٹ-ٹرینگ والی ورزش کریں شوگر کے ساتھ ساتھ دوسری بہت سی بیماریاں ٹھیک ھو جائنگی بلکہ دوائیوں سے جان چوٹ جائیگی
ڈاکٹر صاحب - آج کل کی میڈیکل سائنس کہتی ھے کہ diabetes میں شوگر کو کم نہیں کرنا بلکہ fasting Insulin کو کم نہیں کرنا ھے کیونکہ شوگر مسائل Insulin resistance کی وجہ سے ھوتی - افسوس ھے کہ اج کل پاکستانی ڈاکٹرز کو اس کا ادراک نہیں ھے - اس میں ضروری ھے کہ خوراک میں carbohydrate کو بالکل کم کر دیا جائے اور کھانے میں سبزیاں گوشت اور مناسب کا استعمال کیا جاتا ھے - مناسب دو کھانے کھائے جائیں اور سولہ گھنٹے کا water fast کیا جائے -
Maen khud Dr. Saab ko sunn k yehi soch rahi thi k why he takes medicine 💊! Now a days way to control diabetes has changed and its by food...by cutting carbs. I am also diabetic and consume no medicine and control it by diet Alhamdolillah 😊❤
Yes diabetes can be reversed as told by fellow by reducing carbs,taking moderate proteins and healthy fats along with walk/exercise, intermittent fasting,2 meals a day with no Roti of any grain.Meals should be of low glycemic index and load.max glycemic load per day may not b greater than 25 to 30
That is what most doctors don't understand. They suggest eating small frequent meals which keeps their insulin high all the time. Insulin overload is the mother of all chronic diseases and unfortunately doctors don't test that. Fasting is the only way to switch on autophagy (body's natural cleansing system).
How about intermittent fasting or even 36/72 hour water fast? Many doctors including Jason Fung and Dr. Robert Lustig suggest that for metabolic disorders. Similarly Keto diet is also getting popular and "Keto with Dr. Khalid Jamil" is doing a good job.
U right ,but low carb or keto is very beneficial for some but within 5years 50% patient they to come back on carbs(complex) otherwise they ll be deficit in nutrotion or body cannot handle it. Very few people keep it for long time u say 1% keep sugar in level even after 15years on keto or low carb. Anyway most doctors in ameruca ir eu they are funded by big farm industry.
ایک تجربے والی بات ھے اچھا علاج کر نے والا اور انسولین کا استعمال کھانے پینے کا خیال چھوٹی موٹی ورزش آ پ کی صحت پر اچھا اثر کرتی ھے (اللہ ھو شافی اللہ ھو کافی)
Dr. Sahab is right and frequent eating as advised by this gentleman is also fine. However, keep in mind the manufacturer of this body is Allah SWT and Allah made this body so perfectly and accurately with built in doctors inside it called immune systems, it heals any disease itself provided you support it. And support it needs is feed it with organic material our ancestors were using 70 years ago and live more than 100 years life and enjoy it with all perspectives. You understand it. Knowledge is easy to him her that understands it.
I have controlled my suger by managing my diet and walk daily about 3 to 4 km on treadmill i also reduced my weight about 10 kg last 6 months i m endeavoring to reduce more weight to bring it under 70 kg my age is 64 and i was diabetic 4 last 10 years and had been using medicine bit now i take no medicn and i m now non diabetic
Breakfast: one egg + one roti+ 1.5 tbspn olive oil, 1 tbspn ispaghol with water Lunch: 150g chicken or fish or red meat + 1 roti + 1 tbspn olive oil + any veg like bangan or bhindi or palak or haleem +1 carrot +1 cucumber. Dinner: 150g chicken +one roti+ half tbspn olive oil + 1 carrot + 1 cucumber+ 1.5 tbsp ispaghol with water Fruit: low glicemic like guava for vitamin C Before bed: one glass of milk Water intake: 2.5 to 3 liter Sweetener: stevia 6000 steps walk daily. Calories intake : Total 2000 calories Other strong health tips: 1) use soil utensil. 2) Use only coconut oil, olive oil or desi ghee. 3) Use purify water or boil water. 4) Use only stevia as natural substitute of sugar 5) Use natural like buffalo, Cow and etc and always make yogurt, butter other things made up of these milk 6) your tooth paste shouldn't be Sodium laurel sulphate 99 percent toothpaste are made up of SLS therefore use natural remedies or SLS free tooth past.
Agar apko insulin resistance hai ya sugar triglyceride bp zyada h to carbs intake aur kam krden jese isi diet mei roti 1 k bjai adhi krden aur mazrat k sath ye dr sb typical science ko follow kr rhai hain jo k proven h k bp triglyceride sugar ki medicine specially insuline use krne se deth rate zayada hogai hain is liye medicine se bachen aur khud kondiet se theek kren
@@mnm8754 dhoodh, roti, chawal cheeni, fruit, methai, sb mei carbs htai hain Ye sb chor den In mei fruit mei max amrood Roti gandum k bjai ap in sb ka ataa use kre jese 25 percent badam 25 percent coconut aur 25 besan 25 percent gandum ka chokar Daily 1 se daid ghnta walk Salad sabzi jitni mrzi khayen
اسلام علیکم: ڈاکٹر صاحب میرا مشورہ ھے کہ آپ ڈاکٹر خالد جمیل اور ڈاکٹر وسیم کی ویڈیوز دیکھیں پھر آپ اپنے آپ کو ذیادہ بہتر manage کر سکیں گے - میں تقریباً 25 سال سے شوگر میں مبتلا ھوں - چند سال پہلے مجھے ڈاکٹر نے Tagipment اور Insulin پر لگا دیا تھا - اس میں خاص طور پر شوگر کبھی low اور کبھی زیادہ high ھو جاتی تھی - پھر میں نے low carb خوراک شروع کی - تقریباً 1.5 سال سے کوئی میڈیسن نہیں لے رہا اور الحمدللہ HbA1C میرا 7 سے نیچے ھی رہتا ھے - اس عرصہ میں میرا تقریباً 7 کلو وزن کم ھوا - میری عمر 70 سال سے اوپر ھے - میں روزانہ تین کلو میٹر سے زیادہ واک کرتا ھوں - fitness level کافی بہتر ھے
ڈاکٹر میرا مشورہ ھے کہ آپ شوگر ختم کرنے کے لئے اپنا وزن کم کریں - BMI کے مطابق وزن لے کر آئیں - اور آپ اپنی خوراک کو adjust کرنے کے لئے کسی ماہر خوراک سے رابطہ کریں - شوگر میں اناج کو کسی شکل میں کھانا سخت جرم ھے - آپ کے ٹانگوں کے مسائل بھی low carb یا keto diet سے کم ھو جائیں گے -
Dr sahab Sugar patient ko roza rakna cheyey, pasta, maida aur oil ye nahe lay is kee jaga jao kee roti, chawal kaam quantity may istemal kare meat, fish, vegetable and fruits kha saktay hai liken kuch fruit jin may sugar zada hote hai avoid kari salad zaroor khai, raat may meethy aur kolonji water may soak kare aur morning may pee lay
Dr Sahib i would strongly suggest to you to please do go through certain videos on RUclips to watch how to control diabetes with diet and exercise. Videos of your name sake Dr Khalid Jamil and of an indian with the name of Diabexy will be really useful. So also of Dr Sehresh. I hope you will surely spend some time on their extensive research work!! It will be extremely useful. God bless you 🙏🤞
اسلام علیکم ورحمتہ وبرکاتہ مجھے شوگر ہو گیا تھا پریگسی میں فر میرے بیبی کا انتقال ہو گیا ڈپریشن کی وجھ سے شوگر ہاے رہتا ہے 300تک بہت بہت کمزوری ہو گی ہے😢😢😢😢😢😢😢😢
السلام وعلیکم و رحمتہ اللہ و برکاتہ جناب ڈاکٹر صاحب میری عمر ساٹھ سال کے قریب ہے میں نے شوگر کی ادویات 2013 تا 2020تک استعمال کیں لیکن مرض بڑھتا گیا مزید بیمارںاں بلڈ پریشر ۔یورک ایسڈ،کولیسٹرول جوڑوں کا درد وغیرہ لگ گئی ڈاکٹر خالد جمیل کا لیکچر 17 شوگر چیک کرنے کا طریقہ no change rule of Dr Williams 2020 سے عمل کر کے اپنی بیماریوں سے دوائیوں کے بغیر مکمل کنٹرول کر لیا ہے اب میرا وزن 95کلو سے 70کلو ہے .0 ۔HB A1c 5 تمام شوگر کے مریضوں گزارش ہے کہ یہ لیکچر سن کر عمل کریں انشاء اللہ فایدہ ہو گآ
I am diabetic patient for the last 20 years I used oral medicines. I advice Do not use wheat n bakery items. Take Guava (amrood) or any fruit before breakfast Jao & Bajra roti. 1/2 roti with egg made in Desi ghee. 1 roti with red or white meat in lunch with salad. 1 roti with any sabzi salan soon after maghrib before isha salat. Eliminate all kind oils only Use Desi ghee Coconut oil and mustard oil well refined. Pray five times and live happy life. wuzoo before going bed sleep early n wake up in Fajr time. Thank you
Oral medicine konsi?
@@agricultureinformation4965 metamprphins hongi
Dr sahab green roots kee sugar wali video deekhy gaa
Aoa Dr sahib allah ap ko khushyon wali lmbi zindgi dain. Ap bht zinda dil insan hain
In my experience , frequency of eating during the day is very important. I eat twice a day and walk about 4-5 km a day and the results are amazing. I reversed my diabetes completely and my doctor doesn’t treat me as diabetic patient anymore. My Hba1c dropped to 5.2 and blood pressure is 113/72. My hdl raised to 60 from 28 and triglycerides is 63 which was 170 before.
About frequency of eating I would say that our liver release insulin every time we eat so if you eat 6 times your pancreas has to release insulin 6 times but for two meals you give your pancreas good rest because it releases insulin only two times. This way beta cells in pancreas can heal faster.
Diabetes walo ko to 5 times meal leny ka kah rhy SB or AP 2 time bilkul reverse bta rahy??
Hi
Watch dr JAGANNATH DIXIT diet plan on youtube. Its exactally the same concept as you are following
Bilkul sahi kaha aapne 2 time khana hi sahi hai
Kindly tell ur eating routine I.e when n what u eat in the two meals .when u take tea,fruits etc in detail pl.ĺ am a diabetic with the same problems which u had
Jazak Allah Allah always bless you and your family
I am glad to see a doctor from Pakistan sharing a very comprehensive knowledge. Its absolutely sadqa-e-jaria and amazing work. Great initiative, keep it up.
Jazakallah Allahpak apko limbi umer atta farmae Ameen
ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین
آپ اچھے ڈاکٹر ھیں آپ کو معلوم ھی نہیں کے میڈیسن مافیا نے شوگر ختم کرنے والی ادویات مارکیٹ میں انے ھی نہیں دی
اللّہ پاک سب کو شفاء دے آمین ☘️🤲🏻🤲🏻🤲🏻☘️
Ameen Suma Ameen
Ameen summa Ameen
Dr. Sahab is a living example, how beautifully living a healthy life and spreading knowledge. A grateful tribute to this handsome young chap❤
Allah pak ap ko apni hifz o amaan men rkhe
May Allah bless you with Shifa and a harmony in your life. Aameen
ماشاء اللہ تبارک اللہ
جزاک اللہ خیرا
🌹🌸🌷🌿💐🌿🌷🌸🌹
I learned a lot by watching Dr Najeeb’s videos a legend in medical world and outstanding medical teacher in whole world. I don’t have a medical degree but I do know how every organ of our body functions amazingly. I had two stents and doctors advised me to take blood thinners for the rest of life. Based on my knowledge I never took a single tablet and living Almamdulillah good life. I reduced my weight from 90 kg to 65 kg by following what I learned. My BMI is 24.5. Feel energetic. This get back to nature and nature will make you happy.
I am also 100 kg want to reduce to 60kg
You are doing a great job I mean services to mankind.May Allah grant you deen o dunia.you are sincere
Sir you have courageously shared your personal experience. You have wonderfully summed up almost all the issues related with diabetes. Thanks ❤
JazakAllah khair Allah ap ko sehat ata kare Ameen
Thanks jazakAllah
Very well explaind in simple words God bless you sir
Main issue of type 2 diabetes is high and resistant insulin, if we continue eating 5 to 6 times / day it will continue keep our insulin level high and person will never reverse his diabetes and will be on more and more medications. So treatment is intermittent fasting, eating in the window of 8 to 10 hours , avoid refined carbohydrates but eat complex carbohydrates or high fiber diet , exercise, sunlight and control stress.
This way you can reverse your diabetes and stop medications or lower down it , you can reverse all complications of diabetes too
Yup, you are so right, but in ko khud nai Pata. yeh doctors khud b insuline pe hein, ghalat information de rhy k bar bar khaen
woo ye kab keh rahin manji laga ke khaoo 😀
Please guide about diabetic neuropathy. You are the best guide for that.
Thank u .
Ur polite way of instructions precautions .and sharing of rich experience JZAKALLAH.. shukria
Very informative 🎉
Good doctor shab maasallah
Allah ap ko jazay Khair oor bohet saari sehet day aameen aap ka shukria.
JazakaAllah Dr sb
U r doing good for urself and others too
In our experience, its not right information if you want to avoid medicines, two meal in a day are best, bar bar khana acha nai. Intermittent fasting best hy, carbohydrate Kam kr dein, diabetes sugar, maidy and carbohydrate roti, chawal ziada khany se hoti hy. Bakery, maida, sugar and daby Wali cheeze bilkul na khaen. Roti adhi kha lein, sath salad, fruit,boiled eggs, chicken kha k pait bhar lein.
شُوگر کیلیے ڈاکٹر خالد جمیل کے لیکچرز بہترین ھیں ۔دن میں دو یا تین ٹائم سے زیادہ کھانا نہ کھائیں بلکہ intermittent fasting کریں یا زیادہ ٹائم فاقہ کریں ۔ پروٹین اور نیچرل فیٹ والی خوراک زیادہ لیں کاربوہائڈریٹ کم لیں اور صرف سبزیوں سے لیں ۔ چہل قدمی اور ویٹ-ٹرینگ والی ورزش کریں شوگر کے ساتھ ساتھ دوسری بہت سی بیماریاں ٹھیک ھو جائنگی بلکہ دوائیوں سے جان چوٹ جائیگی
💯 you are right
اللہ تعالیٰ آپ کو جزائے خیر دے
Very very valuable information presented in a fashion comprehensible by a common man. Well done Sir! Keep it up.
Plz Dr Khalid Jamil ko follow karain
اسلام علیکم ورحمتہ اللہْ ڈاکڑ صاحب مہروں کی تکلیف کے بارے بتائیں کمر درد
Dr sahib allah tala ap ko tandrusti zindagi de ameen
YOUR TREAT MENT OF SUGAR IS SUCCESSFUL
Thank you so much for sharing the Info.
ڈاکٹر صاحب - آج کل کی میڈیکل سائنس کہتی ھے کہ diabetes میں شوگر کو کم نہیں کرنا بلکہ fasting Insulin کو کم نہیں کرنا ھے کیونکہ شوگر مسائل Insulin resistance کی وجہ سے ھوتی - افسوس ھے کہ اج کل پاکستانی ڈاکٹرز کو اس کا ادراک نہیں ھے - اس میں ضروری ھے کہ خوراک میں carbohydrate کو بالکل کم کر دیا جائے اور کھانے میں سبزیاں گوشت اور مناسب کا استعمال کیا جاتا ھے - مناسب دو کھانے کھائے جائیں اور سولہ گھنٹے کا water fast کیا جائے -
Maen khud Dr. Saab ko sunn k yehi soch rahi thi k why he takes medicine 💊!
Now a days way to control diabetes has changed and its by food...by cutting carbs. I am also diabetic and consume no medicine and control it by diet
Alhamdolillah 😊❤
One have to watch glycemic index and glycemic load of our food.
Kitna glycemic load hm ko lena chahiye ek din m@@Roma-ho5qb
Yes diabetes can be reversed as told by fellow by reducing carbs,taking moderate proteins and healthy fats along with walk/exercise, intermittent fasting,2 meals a day with no Roti of any grain.Meals should be of low glycemic index and load.max glycemic load per day may not b greater than 25 to 30
@@Roma-ho5qbhow to control with your diet ?
plz share with me
Very nice information
Excellent video....May Allah Pak blessed you with long life and good health Ameen
Allah ap ko salamt rakhe
Well Doctor, thanks for info.
7500000 millions billions dollars for u Doctor khalid.
💐〽️
Intermittent fasting is the best way to control sugar level
Frequently khana not right ncoz insuline bar bar release hogi
Tesistance will increase
That is what most doctors don't understand. They suggest eating small frequent meals which keeps their insulin high all the time. Insulin overload is the mother of all chronic diseases and unfortunately doctors don't test that. Fasting is the only way to switch on autophagy (body's natural cleansing system).
Sir i have been watching u since 90s on ptv..
GOOD - THANKS
How about intermittent fasting or even 36/72 hour water fast? Many doctors including Jason Fung and Dr. Robert Lustig suggest that for metabolic disorders. Similarly Keto diet is also getting popular and "Keto with Dr. Khalid Jamil" is doing a good job.
U right ,but low carb or keto is very beneficial for some but within 5years 50% patient they to come back on carbs(complex) otherwise they ll be deficit in nutrotion or body cannot handle it. Very few people keep it for long time u say 1% keep sugar in level even after 15years on keto or low carb.
Anyway most doctors in ameruca ir eu they are funded by big farm industry.
Yes diabetes is curable with fasting and low carb diet with blessing of ALLAH PAAK
do't see any positivity in ur answer @@muhammadkamranzaman1144
Yea bewaqof Bana rahaa hin logo ko bhia keto with Khalid Jamil is best doctor in Pakistan ❤️
@@IlyasKhan-ye3hp diet is cure of insulin resistance
MashaAllah..nice
Sir Allah Ap ko sehat de
Assalamoalaikum Allah blessed you ahead ❤
ایک تجربے والی بات ھے اچھا علاج کر نے والا اور انسولین کا استعمال کھانے پینے کا خیال چھوٹی موٹی ورزش آ پ کی صحت پر اچھا اثر کرتی ھے (اللہ ھو شافی اللہ ھو کافی)
Dr. Sahab is right and frequent eating as advised by this gentleman is also fine. However, keep in mind the manufacturer of this body is Allah SWT and Allah made this body so perfectly and accurately with built in doctors inside it called immune systems, it heals any disease itself provided you support it. And support it needs is feed it with organic material our ancestors were using 70 years ago and live more than 100 years life and enjoy it with all perspectives. You understand it. Knowledge is easy to him her that understands it.
Dr khaled ur all clips very useful and informative
Bhot informative program hy Allah apko sehat de.
Very nice information doctor sir Thank u
Great man great words.
Sir! You r great.Have a blessed life.mzeed posts share karye ga.thnx
ALLAH PAK tamam Bimaron ko Shafa e Kamla ata kare Ameen
Excellent pieces of advice. Alhamdolillah
🎉
Totally wrong, two meals in a day are best
Excellent information. Inform me name of Medicine u r using these days. Allah bless u and 👪. Ameen
Thanks alot, Dr.sahab for sharing thou valueable advises.
Allah pak AP ko sehat e kamila ajila ata farmay ameen
V.nice information
I have controlled my suger by managing my diet and walk daily about 3 to 4 km on treadmill i also reduced my weight about 10 kg last 6 months i m endeavoring to reduce more weight to bring it under 70 kg my age is 64 and i was diabetic 4 last 10 years and had been using medicine bit now i take no medicn and i m now non diabetic
Can u plz elaborate what u ear n hor many meals a day?
sir ap breakfast or lunch me or dinner me kia khaty hain
Empagliflozin & vildagliptin are also very important oral hypoglycemic agents having different mechanism of action.
Consult your endocrinologist.
Breakfast: one egg + one roti+ 1.5 tbspn olive oil, 1 tbspn ispaghol with water
Lunch: 150g chicken or fish or red meat + 1 roti + 1 tbspn olive oil + any veg like bangan or bhindi or palak or haleem +1 carrot +1 cucumber.
Dinner: 150g chicken +one roti+ half tbspn olive oil + 1 carrot + 1 cucumber+ 1.5 tbsp ispaghol with water
Fruit: low glicemic like guava for vitamin C
Before bed: one glass of milk
Water intake: 2.5 to 3 liter
Sweetener: stevia
6000 steps walk daily.
Calories intake : Total 2000 calories
Other strong health tips:
1) use soil utensil.
2) Use only coconut oil, olive oil or desi ghee.
3) Use purify water or boil water.
4) Use only stevia as natural substitute of sugar
5) Use natural like buffalo, Cow and etc and always make yogurt, butter other things made up of these milk
6) your tooth paste shouldn't be Sodium laurel sulphate 99 percent toothpaste are made up of SLS therefore use natural remedies or SLS free tooth past.
Agar apko insulin resistance hai ya sugar triglyceride bp zyada h to carbs intake aur kam krden jese isi diet mei roti 1 k bjai adhi krden aur mazrat k sath ye dr sb typical science ko follow kr rhai hain jo k proven h k bp triglyceride sugar ki medicine specially insuline use krne se deth rate zayada hogai hain is liye medicine se bachen aur khud kondiet se theek kren
Assalamualaikum bhai mujhy kal sugur diagnose howi hy 472 please aap mujhy btayen keh main doodh p sakta hon ya nh please help me???
@@mnm8754 dhoodh, roti, chawal cheeni, fruit, methai, sb mei carbs htai hain
Ye sb chor den
In mei fruit mei max amrood
Roti gandum k bjai ap in sb ka ataa use kre jese 25 percent badam 25 percent coconut aur 25 besan 25 percent gandum ka chokar
Daily 1 se daid ghnta walk
Salad sabzi jitni mrzi khayen
Daalai use na kre to behter h aur cheeni ki jaga stevia use kren
baki chicken beef oil dry fruit baghair meethai mix k sb se sugar nhe bharti
JazakAllah
اسلام وعلیکم سر ۔
شوگر کی دوائی ہمیشہ سپشلسٹ بندے سے لیجئے ۔
جزاک اللہ خیرا
Excellent!
Good talks
اللہ تعالیٰ جزائے خیر دے
اسلام علیکم: ڈاکٹر صاحب میرا مشورہ ھے کہ آپ ڈاکٹر خالد جمیل اور ڈاکٹر وسیم کی ویڈیوز دیکھیں پھر آپ اپنے آپ کو ذیادہ بہتر manage کر سکیں گے - میں تقریباً 25 سال سے شوگر میں مبتلا ھوں - چند سال پہلے مجھے ڈاکٹر نے Tagipment اور Insulin پر لگا دیا تھا - اس میں خاص طور پر شوگر کبھی low اور کبھی زیادہ high ھو جاتی تھی - پھر میں نے low carb خوراک شروع کی - تقریباً 1.5 سال سے کوئی میڈیسن نہیں لے رہا اور الحمدللہ HbA1C میرا 7 سے نیچے ھی رہتا ھے - اس عرصہ میں میرا تقریباً 7 کلو وزن کم ھوا - میری عمر 70 سال سے اوپر ھے - میں روزانہ تین کلو میٹر سے زیادہ واک کرتا ھوں - fitness level کافی بہتر ھے
Thanks ❤
Excellent ok❤
jazak Allah bht kgoob
ALLAH ap ko sakoon or health day ameen.
You are GREAT
ڈاکٹر میرا مشورہ ھے کہ آپ شوگر ختم کرنے کے لئے اپنا وزن کم کریں - BMI کے مطابق وزن لے کر آئیں - اور آپ اپنی خوراک کو adjust کرنے کے لئے کسی ماہر خوراک سے رابطہ کریں - شوگر میں اناج کو کسی شکل میں کھانا سخت جرم ھے - آپ کے ٹانگوں کے مسائل بھی low carb یا keto diet سے کم ھو جائیں گے -
thanz a lot sir
Thanks dr.saheb how to get save kidney bladder prostate etc from sugar
Very informative
Me aik saal Sy multivitamins use kr rha tha ab mujhy uska sideffect howa ha muscle me pain sath burning feet kya medicine se neuropathy hoskti ha?
Sir plz ap jo medcine khaty hein un k name likh dn plz mare shugr control nh ho rhe
Allah pak apko salamat rakhe ameen
Dr ap abhi tak old research per chal rahay hain. carb bilkul chor dean , fasting karen physical activity karen. medicine khud kam ho jayen gi.
Take less crab, high omega 3, less omega 6, follow keto pattern
the best imformission.five star.
Dr sahab Sugar patient ko roza rakna cheyey, pasta, maida aur oil ye nahe lay is kee jaga jao kee roti, chawal kaam quantity may istemal kare meat, fish, vegetable and fruits kha saktay hai liken kuch fruit jin may sugar zada hote hai avoid kari salad zaroor khai, raat may meethy aur kolonji water may soak kare aur morning may pee lay
Kia foot namness bather ho Sakti ha
GUD GOOD
Jzakallah
Dr Sahib i would strongly suggest to you to please do go through certain videos on RUclips to watch how to control diabetes with diet and exercise. Videos of your name sake Dr Khalid Jamil and of an indian with the name of Diabexy will be really useful. So also of Dr Sehresh. I hope you will surely spend some time on their extensive research work!! It will be extremely useful. God bless you 🙏🤞
You are right, in ko khud kuch nai pata
thanks a lot my problem also severe osteoarthritis in bon scan shoulder knees hips anke more pain i cant walk plz guid me
Stay blessed sir
Kindly tell us about cramps and treatment
😢
Magnesium tablet and b12
So nice
اسلام علیکم ورحمتہ وبرکاتہ مجھے شوگر ہو گیا تھا پریگسی میں فر میرے بیبی کا انتقال ہو گیا ڈپریشن کی وجھ سے شوگر ہاے رہتا ہے 300تک بہت بہت کمزوری ہو گی ہے😢😢😢😢😢😢😢😢
Same sichiucaion hy meray saath
@@Unknownpakkk mre to bche ka intqal ho gya 20 din 😔😭😭😭😭😭😭😭😭😭🌞
@@Unknownpakkk or shogar bhi hamesh ke lie ho gya he
@@Unknownpakkk 😭😭😭😭😭💔🥀 اللہ آپ کو صحت مند لمبی زندگی والی اولاد عطا فرمائے آمین ثم آمین
Doctor Sahb ! Konsi dawa btai kindly name btaen Jo insuline brhati hen . Name clearly smjh nhi aye
Dr shb meri relative ki age 12 years ha but os ki sugar level 600 tk hoti ha daily. Medicine or insolen k bawjood
سر کیا پالک کا ساگ اور چکندر کے پتے گردے میں پتھری پیدا کرتے ہیں؟ جبکہ یہ دونوں پوٹاشیم کی اچھی سورسز ہیں
Is Galvusmet good for diabetes?
Sir nice information.Sir app ke legs kasay khrab hoi.Ap tu doctor hai.reply please.
السلام وعلیکم و رحمتہ اللہ و برکاتہ جناب ڈاکٹر صاحب میری عمر ساٹھ سال کے قریب ہے میں نے شوگر کی ادویات 2013 تا 2020تک استعمال کیں لیکن مرض بڑھتا گیا مزید بیمارںاں بلڈ پریشر ۔یورک ایسڈ،کولیسٹرول جوڑوں کا درد وغیرہ لگ گئی ڈاکٹر خالد جمیل کا لیکچر 17 شوگر چیک کرنے کا طریقہ no change rule of Dr Williams 2020 سے عمل کر کے اپنی بیماریوں سے دوائیوں کے بغیر مکمل کنٹرول کر لیا ہے اب میرا وزن 95کلو سے 70کلو ہے .0 ۔HB A1c 5 تمام شوگر کے مریضوں گزارش ہے کہ یہ لیکچر سن کر عمل کریں انشاء اللہ فایدہ ہو گآ
Dr Khalid Jamil lecture 17 شوگر چیک کرنے کا صحیح طریقہ no change rule of Dr Williams
❤🎉NICE🎉❤
Dr sahib I am predibetic my fasting 116 random 124 to 133