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10x 1km @10k race pace with short recovery is a good workout for many distances!
Even for 800/1500m runners ?
@@191__ty maybe not. More like for 10k 21k, 42k
@@191__ty maybe for 1500/3000 at least
Good vibes, the guys you follow are really cool and down to earth. Another great vid from Sweat Elite, cheers!
Lol the Kenyan matey is so chilled
Thanks for sharing! Funny guy, and I really enjoy to hear him talk about his training.
Excellent work Yoann hi fives both u guys
What a good guy!
Very nice video
Dommage qui ya pas la traduction en français
Ce n'est pas une chaîne Française, et en 2022 tout le monde devrait être capable de maîtriser l'anglais aussi bien que sa langue maternelle.
@@drym3943 n’abuse pas non plu on dois pas tous être bilingue ahah 😂😂🤣😉
what kind of shoes he has?
Yellow and green ones are Kiprun flats without carbon plate
Kiprun KD 800, they are the updated version of the Kiprun Ultra Light....
bravo le sportif !
Nice
10x 1km @10k race pace with short recovery is a good workout for many distances!
Even for 800/1500m runners ?
@@191__ty maybe not. More like for 10k 21k, 42k
@@191__ty maybe for 1500/3000 at least
Good vibes, the guys you follow are really cool and down to earth. Another great vid from Sweat Elite, cheers!
Lol the Kenyan matey is so chilled
Thanks for sharing! Funny guy, and I really enjoy to hear him talk about his training.
Excellent work Yoann hi fives both u guys
What a good guy!
Very nice video
Dommage qui ya pas la traduction en français
Ce n'est pas une chaîne Française, et en 2022 tout le monde devrait être capable de maîtriser l'anglais aussi bien que sa langue maternelle.
@@drym3943 n’abuse pas non plu on dois pas tous être bilingue ahah 😂😂🤣😉
what kind of shoes he has?
Yellow and green ones are Kiprun flats without carbon plate
Kiprun KD 800, they are the updated version of the Kiprun Ultra Light....
bravo le sportif !
Nice