» When life has you by its tenacious grip… Your power is in the trust of knowing. Knowing that no matter the past, the future, or all the emotions rattling inside you… You are only but one single and simple exhale away from vanquishing it back to where it came from, into nothingness. And this process will leave you again unrestricted to realign with your natural state of truth, peace, and tranquil equanimity. Because you know You are always exactly where you need to be. « We hope you find value in this meditation. Please consider subscribing to support the channel 🙏
Thank you. Yesterday was a rough day for me - fell back into depression. This meditation is a good reminder that it’s ok - I’m human and it’s part of the journey. But that I can get back to consciousness again. It’s a new day. A beautiful day. A day to be grateful for. Namaste 🙏
Thank you for this meditation. I'm on a trip overseas and backpacking. I'm encountering so many challenges in my body and my mind. Overwhelmed, anxious, homesick, and in pain. I have just gotten the chance to do a meditation and it feels so good ❤
This was so so so good! I really love the long periods of silence in your meditations it allows me to go so much deeper than ones where there is talking the whole time. Thank you for continuing to share these meditations with the world 🌎 ❤
I get so much out of these meditations that guide, but also leave you to meditate quietly for some time. I'm grateful to you both for continuing to offer them
Thank you! I sat in on the meditation fully over whelmed and exhausted and left feeling calmer and released all the over whelm. Sending blessings to you for the gifts you share. Thank you from the heart
A big hug and Thank you from an ever grateful heart. Absolutely embraced each moment of it. The last sentence about Ram Dass and perfect alignment resonate with perfect Divine timing and grace. Thank you for being the light and blessing to each one of us. ♥️
Thankyou, nature mixed with musical background is perfect. The very simple comments says so much. This has become one of my favorite meditation saved video. Simple, Basic, Perfect! Your voice is calming.
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» When life has you by its tenacious grip…
Your power is in the trust of knowing.
Knowing that no matter the past, the future, or all the emotions rattling inside you…
You are only but one single and simple exhale away from vanquishing it back to where it came from, into nothingness.
And this process will leave you again unrestricted to realign with your natural state of truth, peace, and tranquil equanimity.
Because you know
You are always exactly where you need to be. «
We hope you find value in this meditation. Please consider subscribing to support the channel 🙏
Thank you. Yesterday was a rough day for me - fell back into depression. This meditation is a good reminder that it’s ok - I’m human and it’s part of the journey. But that I can get back to consciousness again. It’s a new day. A beautiful day. A day to be grateful for. Namaste 🙏
“We’re all just walking each other home.” What a beautiful phrase to end this perfect practice 🙏🏼 Thank you ❤
Thank you for joining us!
Thank you for this meditation. I'm on a trip overseas and backpacking. I'm encountering so many challenges in my body and my mind. Overwhelmed, anxious, homesick, and in pain. I have just gotten the chance to do a meditation and it feels so good ❤
This was so so so good! I really love the long periods of silence in your meditations it allows me to go so much deeper than ones where there is talking the whole time. Thank you for continuing to share these meditations with the world 🌎 ❤
I love the meditation and the quote from Ram Das. Made me tingle inside ❤
You are very wise and I find these meditations so helpful
I get so much out of these meditations that guide, but also leave you to meditate quietly for some time. I'm grateful to you both for continuing to offer them
Perfect ....Thank you x
Thank you! I sat in on the meditation fully over whelmed and exhausted and left feeling calmer and released all the over whelm. Sending blessings to you for the gifts you share. Thank you from the heart
So beautiful ❤ thank you ❤ namaste 🙏
Wonderful as always. Thank you
Thank you for such beautiful work 🙏💕
That was a beautiful meditation. Thank you.❤
Wow! Such a beautiful and peaceful scenery.
I wish I were there meditating. Thanks, Mark. You’re awesome.🤲🏼💚
Thank you for this meditation 🙏🥰 it felt cleansing and empowering to connect to the breath and the present moment.
Beautiful thank you mark
A big hug and Thank you from an ever grateful heart. Absolutely embraced each moment of it. The last sentence about Ram Dass and perfect alignment resonate with perfect Divine timing and grace. Thank you for being the light and blessing to each one of us. ♥️
Grateful
Thanks!!!❤
Truly beautiful and magical, namaste ❤
Thankyou, nature mixed with musical background is perfect. The very simple comments says so much. This has become one of my favorite meditation saved video. Simple, Basic, Perfect! Your voice is calming.
I totally agree with you! So serene, harmonious and beautifully calming. Also one of my favourites🙂🙏. Blessings and happiness to you💜🦋🌈
Also i will say thank you, for your Motivation never give Up. Namaste
Aww so glad that you've enjoyed it so much ❤
🧘🏽♀️🙏🏽✨ thank you 🙏🏽
So beautiful!❤
Thank you so much!! I love you guys so much!!!
Thank you so much Mark.💚 This was wonderful.💛
chronic headaches. this really helped
Wow that was beautiful ❤️😍 🙏🏼 Thank you Mark.
Thank you very much. I send you love and light 💖
I loved this so much, I did it twice. Thank You, Mark for this. 🫶🏾
This is a beautiful and calming mediation, thank you 🥰
That was beautiful. Thank you.