i tried a dopamine detox for a week

this was just a week of me resetting my brain and my relationship with endlessly scrolling.
i am aware that there are a many people saying this detox is bs and unsustainable - which i partly agree with - but i’m only using the term “dopamine detox” in a very surface-level context of simply not using my phone too much and retraining myself to not seek instant gratification via social media.
thanks for watching !!