BEST Guided meditation for BEGINNERS TAMIL/Meditation for anxiety depression stress relief IN TAMIL

Hi Fam ❤
In This Video I share with you a simple quided meditation technique for beginners!
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Until next time,
Aishwarya Rengan
#meditationintamil #meditationforstress
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[@balajiayyanarr841]

You're guidance very nice and your voice super madam nandri

[@AishwaryaRengan]

Thank you Balaji 😊

[@panneerselvam4555]

​@@AishwaryaRengan 0

[@kavilakarthik3291]

​@@AishwaryaRengan😊

[@thangarasusudhakar5664]

W1aZ AW AÀAza😊à​@@AishwaryaRengan

[@knowledgeofbooks5212]

தியானத்தில் முழுவதுமாக தமிழ் சொற்களை உபயோகித்தால் கூடிதல் சிறப்பாக இருக்கும். இந்த பதிவிற்கு கோடான கோடி நன்றி 🙏❤️

[@knowledgeofbooks5212]

இந்த பதிவை நான் கண்ணும்படி செய்த பிரபஞ்சத்திற்கு நன்றி 🙏 என் மனநிலை மிக சீராக இருப்பதற்கு நன்றி. என் தேவைகளில் நான் தெளிவாக இருப்பதற்கு நன்றி. ❤️

[@Bellalibera]

நான் இந்தப் பக்கத்தைக் கண்டுபிடித்ததில் மகிழ்ச்சி, என் அம்மாவின் தியானத்தின் போது தேவையற்ற எண்ணங்களைப் போக்க நீங்கள் உதவியீர்கள்!

[@AishwaryaRengan]

😊👍

[@MohanRaj-yg9il]

Vedio please

[@PanjaVarnam-do2ny]

மிக்க. நன்றி 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻​@@AishwaryaRengan

[@radhakrishnan7025]

Meditationபற்றி many many குறிப்புகள் இந்த media வழியாக understand ஆனது. God க்கும் தங்களுக்கும் lot of நன்றி.

[@AishwaryaRengan]

😊

[@dilsheres]

I am staying here alone in UK and working in IT for past three years. Your words releive my stress everyday!

[@AishwaryaRengan]

I'm glad it is useful 😊

[@dilsheres]

Tanq u and you are doing great job to help others!

[@sakthisureshbabu9213]

yes. same in myself as well

[@KaviyaSakthi-td3ht]

Me I am very happy

[@SSimplesamayal]

அருமை. அருமை. இந்த. பேச்ச. கேட்டாலே. மனம். இனிமையாக சாந்தமாக. அமைகிறது. நன்றி

[@AishwaryaRengan]

😊👍

[@senthilkrishkrish]

My biggest weakness was my anger issues. I came out it with your guidance voice over. Love ya 😍😍🥰🥰🙏🙏

[@AishwaryaRengan]

Glad it was useful😊

[@mrabin8098]

As a medical student i know the impact of meditation❤

[@malavarathakaran3081]

இந்த இனிய தியானத்திற்கு
நன்றி.
மிகவும் நன்றாக இருக்கிறது
ஒர் புத்துணர்ச்சி ஏற்படுகிறது
நன்றி 🌺🇩🇰🙏

[@AishwaryaRengan]

😊👍

[@rajijanar2939]

Thiyanam nanraga iru ku medam tq

[@majorpremnath]

Vanakam Ms.Aishwarya! Had a great experience with your guided meditation.. great work! ❤️

[@chinnadurai387]

நல்ல அனுபவம் வாழ்துக்கள் வாழ்க வளமுடன் __ உதயம் தென்காசி

[@maheshkarthik254]

"Kutty azhagana mookku"🥰.. 7:45 seriously Vera level sissy... 2yrs ah rombave depression la irundhen.. motivation kedaikum but, naa adhula irundhu veliya vandhadhu illa... But ipo konjam easy ah iruku... Thank you so much sissy

[@AishwaryaRengan]

Kandipa you will feel better 🙌🏻😊

[@SathiGuna-bz8qr]

Screen la deepam view aaginal nandraaga irukkum. Screen la deepam and background la unga voice irundha indha class vera oru world ku kondu senru vidum

[@rahul-kz6sc]

This guidance saves my mental health and it really helpful for me to come out of the depression. By started doing meditation, I literally saw a change in myself in two days. I feel positive towards the day. Thank you mam for your wonderful guidance❤✨

[@sundarkrishnaswamy9342]

Nice relaxation procedure well explained in tamil, Madam. Normally all relaxation procedures are explained in English by Foreigners. Little tough to pick up. Hats to you.

[@AishwaryaRengan]

Glad you are enjoying it
Here is a playlist full of meditation videos
ruclips.net/p/PL4jQhK6KXpS3VpHBUY2-_Y_QtAPjut6Ye

[@babubismark5223]

Very good guided meditaion, this guided meditation is soooo good.
Thank you sister... 👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏

[@AishwaryaRengan]

Glad you like it Babu 😊 relax and enjoy

[@devanathan2413]

Having severe anxiety and sleeping disorder due to work stress.. Found your video on new year day and doing meditation with your positive words daily. Hope I'll get better..

[@AishwaryaRengan]

You will be better😊👍

[@devanathan2413]

Thank you mam..

[@ArunachalamK-px1xm]

@@devanathan2413 anna enakum eruku anna epdi anna recover agurathu

[@TheRajesh601]

You are getting better!

[@karthijothi9740]

Mam i have huge depression just now i recovered after listen your video mam😊

[@AishwaryaRengan]

That's amazing 🤩

[@barathisankar3833]

Hi sister... Im having bad anxiety after watching your video much better thank you so much... Stay blessed... Pls share video for mental health.

[@AishwaryaRengan]

I'm really happy it works ❤️

[@arunfdo19]

மென்மையான வார்த்தைகள்
மிக சிறப்பான பதிவு தோழி ⚘

[@AishwaryaRengan]

மிக்க நன்றி. தினசரி தியானம் செய்வோம்!!

[@sarasak8390]

Thanks Aishwarya for the wonderful blissful session. God bless you 😊

[@samyvp3889]

நன்றி சகோதரி
உங்கள் வார்த்தைகள் தான் சாந்தத்தை உண்டு பண்ணுகிறது

[@AishwaryaRengan]

😊👍🏻

[@arouldshankar4595]

aishwarya madam...............neat and clean guidance. i enjoyed it. searched a lot and got urs. thanks a ton. keep spreading love through these sort of service. will b very useful to mankind. god bless.

[@AishwaryaRengan]

Glad you enjoy it sir😊👍

[@madhanstories8205]

I followed you this morning..it was great time..so much peace ..thank you 😊

[@AishwaryaRengan]

I'm glad you enjoyed it Madhan 😊
You could also try out this guided meditation if you want
ruclips.net/video/7Kkg7NS60Pc/видео.html

[@vijispathshala6595]

Wonderful experience.
Thank you

[@umavijaybhaskar3279]

Thanks for a beautiful morning meditation

[@anbumania1972]

This video is very useful to me. Last 10 days i follow your instructions and do meditation. Thank you 😊😍

[@AishwaryaRengan]

😊👍

[@sharigavishwanathan3962]

Thanked lots Mam.... வாழ்க வளமுடன்

[@AishwaryaRengan]

All the best 😊

[@swarnaswarna9080]

Wow great thank you very much.

[@femina.g5028]

Mam thankyou soo much ...very useful gonna follow this daily 👍

[@AishwaryaRengan]

Glad it's useful 😊

[@Naganaga562]

Na last one year ah neraya videos pathutu try panna but ethuvum satisfied ah illa.. just suggestions la unga video patha.. peace full mediation panna help ah irunthuchu.. thank you so much

[@AishwaryaRengan]

😊👍

[@crafts4fans421]

தங்களுடைய தியான பயிற்சிக்கு
கோடானு கோடி நன்றி🙏🙏🙏

[@AishwaryaRengan]

😊

[@arvithar3609]

Hi akka thanks for ur guidance. This video makes me feel good. Rmba usefull ah irunthuchi. Feeling possitive vibes and felt relaxed. Keep on doing akka❤. Akka u the one! whom iam commenting in utube for the 1st time ever. I dont know u believe or not but this is ture. This video made changes in me. Thank u akka😇.

[@AishwaryaRengan]

Thanks! Glad to help 😊

[@ksachi2302]

Hi this video makes me feel good thank you

[@velanrmv]

I just done now first day feel better and sound and voice message making use clam

[@AishwaryaRengan]

😊👍

[@Manojkumar37444]

1 day... first time panran... konja neram thaaan yethoo yethoo sinthanaigal...aprm enna achiine theriyala yegayoooo poittu vanthu mari , night thoongittu morning yelluntha yepdi vidijithu nu theriyama irrukum la athu pola oru feel mam... correct explain panna ve theriyala....But superb thank you 👍🙏🙏 Ohm namashivaya

[@AishwaryaRengan]

Super 😊👍🏻

[@vforvisuals1151]

நல்ல முயற்சி. வாழ்த்துகள். நன்றி.

[@AishwaryaRengan]

😊👍

[@sashirekhakrishnaraj8379]

Glad infound your video this day. Will follow this daily, so calming and relaxing. 😊

[@AishwaryaRengan]

☺️

[@geetharajanb6413]

Thanks for ur guidance sister. Vaalga valamudan

[@AishwaryaRengan]

😊

[@singaramashok]

Thanks for guiding us towards peace

[@p.masilamani7084]

Done meditation on your guidance. Felt relaxed with full energy. Thank you ma'am 🙏

[@AishwaryaRengan]

grateful 😍

[@padmamanikk7194]

Arumai 🤩🤩. Nanrigal palakodi🙏🙏🙏

[@AishwaryaRengan]

😊

[@sanjayrock5086]

நீங்கள் மிகவும் அழகாக உள்ளீர்கள்..... 😊

[@sakthisureshbabu9213]

wow!! thanks for the peaceful session ❤❣

[@AishwaryaRengan]

You're welcome 😊

[@MaharajanBABED]

Very Very good demonstrate Thanks

[@SakthiVel-pg4fr]

மிக அருமை

[@AishwaryaRengan]

Try this guided meditation to relieve stress and anxiety! Let's create a strong and happy community! don't forget to subscribe makkale!

[@ffmax9129]

Hi

[@rashmitha6245]

Super sis...thank you....such a wonderful

[@AishwaryaRengan]

Glad😊❤

[@AnithaKumaran-lw9py]

Really super mam Thanku

[@gunamanivenugopal9614]

வணக்கம் 🙏
தமிழில் பேசினால் சிறப்பாக இருக்கும்

[@akshrad5639]

Great teaching ❤

[@sowmiya8572]

It's really amazing this is my first day it's really works I'm feeling well❤

[@AishwaryaRengan]

Wonderful!

[@sriramraja1606]

வாழ்க வளமுடன் வாழ்க வையகம் வாழ்க நிரந்தரம் நிடேடி வாழ்க 💐💐🙏🙏🙏🙏

[@AishwaryaRengan]

😊

[@harichandranr8840]

தினம்தோறும் உலக அமைதிக்காக ஒரு நிமிட அமைதி காக்கப்படுகிறது வாய்ப்பு இருந்தால் அனைவரும் இணைய இணைப்பில் இணைந்து கொள்ளலாம் தினம்தோறும்

[@sumathymowuli8025]

Thank you sister for wonderfulguidance

[@muruganv6118]

A good meditation ❤

[@deekshithac962]

மிகவும் நன்றி

[@manjulasaravanan6330]

Best explanation about meditation mam!

[@AishwaryaRengan]

Glad you liked it

[@Afar555]

நன்று. ஆங்கிலம் மற்றும் சமசுகிருத வார்த்தைகளை தவிர்க்கலாமே.

[@nnkiller4504]

Thank you so much cellam 💖 💖 💖 💖

[@malavaran7313]

Thankyou so much sis
Good
Like it
🇩🇰🌸

[@AishwaryaRengan]

Most welcome 😊 we meditate everyday at 9:30 PM. Do join us if you are free

[@TheGatewayProductions]

Awesome video! Keep up the great work!

[@AishwaryaRengan]

Thank you so much 🥰

[@kunakeerthankulasegarampil8003]

Thank you
Very useful

[@srinivasant897]

நன்றி
மகிழ்ச்சி வாழ்த்துக்கள்..

[@AishwaryaRengan]

😊👍

[@mekalamurugesan840]

I had a beautiful meditation with you.. thank you so much..

[@AishwaryaRengan]

Glad you enjoyed it ☺️

[@SanjaySanjay-rt3ox]

​

[@basakaranrathan8228]

Super super very nice Nandri nandrigalkodi Narpavi

[@AishwaryaRengan]

😊👍🏻

[@snekatamilselvan2185]

New year start with you words♥️🥳

[@AishwaryaRengan]

Happy New year!

[@snekatamilselvan2185]

@@AishwaryaRengan thank you same to you

[@selvipillai1604]

Thankyou Madam. I will get peacefully v.soon.

[@AishwaryaRengan]

😊👍🏻

[@akilavu6606]

Thank you for giving a positive energy mam❤❤

[@AishwaryaRengan]

My pleasure 😊

[@akilavu6606]

@@AishwaryaRengan ❣️

[@sanjayrock5086]

லாஸ்ட் அ அந்த ஸ்மைல் வேற லெவல்.........

[@AishwaryaRengan]

😊

[@selvakumarselvakumar3277]

Thanks u akka romba use fulla irukku na daily meditation panren thankyou so much akka

[@AishwaryaRengan]

😊👍

[@durgadevi7910]

Hai sis.. Nan neenga sonna mathiriyeaa than senjan.. enaku alugaiyaaii varuthuu Ella thinks yosichii

[@sindhugreats2650]

Really feel good thank you so much

[@AishwaryaRengan]

You're welcome 😊

[@thejashrietharumaraju8235]

Thank you so much... Good one

[@AishwaryaRengan]

😊

[@chandrasekaranpg4797]

Nandri Vanakkam.

[@ShyamsMotivationalVideoTamil]

நிதானமாக இருப்பது மன அழுத்தத்தைக் குறைக்க உதவும்.
இது கவலை, மனச்சோர்வு, தூக்கம் போன்ற பிரச்சனைகளிலிருந்தும் விடுபடலாம். ஓய்வெடுப்பது என்பது மனதையோ, உடலையோ அல்லது இரண்டையும் அமைதிப்படுத்துவதாகும். ஓய்வெடுப்பது உங்கள் மனதை அமைதிப்படுத்துவதோடு, உங்களை அமைதியாகவும் உணர வைக்கும்.

[@AishwaryaRengan]

☺

[@vinothkumarandeva1912]

Very thanks for your guidance

[@AishwaryaRengan]

👍✨

[@divyaj1772]

Mam enaku lost 6 month a neraya unwanted negative thoughts varudhu meditation panna adha sari panna mudiyuma 😓

[@allenjoe4087]

After meditation your face is very very bright

[@AishwaryaRengan]

😊

[@AishwaryaRengan]

Hello Makkale! Hope you find this video helpful!
If you are interested in career guidance, law of attraction, reading books or meditation feel free to join this telegram group for more personalised 1:1 guidance. Let's learn from every experience 😊
t.me/joinchat/VeSRoyYR-WY5NWM1

[@shreekala8089]

Nandri vanakkam 🙏

[@user-sm8fr7kl2e]

மிக சிறப்பு

[@AishwaryaRengan]

😊👍🏻

[@achangeforyou]

Akka your back ground really good

[@AishwaryaRengan]

Thank you so much ☺️ it's a kind gift from my friend

[@kanishavanthika4349]

Nice video maam.... Enaku intrusive thoughts rombow varathu athai eppadi na Rasika mudium maam

[@AishwaryaRengan]

Intrusive thoughts vandha paravala. Just observe them and try to ignore it. If it needs any action try to work on it

[@sathiyaseelan5447]

Thanks a lot for your guidance

[@AishwaryaRengan]

👍🏻😊

[@manonmani4522]

Super ma relax ah irrkkuthu thanku

[@AishwaryaRengan]

No problem 😊

[@deebip2726]

Akka meditation kana fixed time and crt place pathi sollunga akka.. 🙂

[@AishwaryaRengan]

Anytime any place 😊

[@malais3488]

Excellent narration....

[@AishwaryaRengan]

😊👍

[@sabariveniraj2148]

அருமையான அமைதி

[@AishwaryaRengan]

🤩

[@ManikandanM-rj5pw]

Thankyou very much mam

[@krishnavenimuthusamy3853]

Nandri🙏🙏

[@thaggarasathatharsan1243]

Hi welcome good yoga good life love God bless you

[@AishwaryaRengan]

😊👍

[@mallikasubburaj1984]

Beautiful voice of your’s Mam

[@AishwaryaRengan]

Thanks a lot

[@kalaivani6675]

Pls reply enaku focus agai manasu nimathi venum meditation pNaanum

[@asok2404]

Please post more videos about meditation and do you conduct online meditation class ?

[@AishwaryaRengan]

I will post more meditation videos
ruclips.net/video/7Kkg7NS60Pc/видео.html
I don't take any classes

[@anubharathi3530]

Romba nandri amma 🙏🙏🙏🙏

[@AishwaryaRengan]

😊👍🏻

[@bharathiprabhu3525]

Thank you

[@jabrullakhan2592]

Nice initiative Madam

[@AishwaryaRengan]

Thank you 😊. We have a live Meditation session everyday at 9:30 PM.do try to join in.
ruclips.net/video/5B6jpz0-c6w/видео.html

[@anuprabuanu2244]

Naanum pannean super head mattum konjam etho seiyuthu eppidi sollarathu nu theriyala but super

[@maruthai2551]

Thank you sister 🙏🙏🙏🙏🙏

[@AishwaryaRengan]

😊👍🏻

[@sriramplanners1169]

கண் மற்றும் கண்ணங்களையும் ரிலாஸ்ஸாக உணரவைய்யுங்கள்