Healthy Pumpkin Bread (MOIST AND INDULGENT!)
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- Опубликовано: 8 сен 2024
- Healthy Pumpkin Bread
Today I'm going to show you how to make pumpkin bread from scratch.
It's a healthier twist on traditional pumpkin bread, made without oil, all-purpose flour and white sugar.
This moist pumpkin bread is bursting with fall flavors, and it's moist in every bite.
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This is why you'll love this easy pumpkin bread:
It's really moist and indulgent.
It's so easy to customize (different spice combination and mix-ins).
It's lower in fat and calories.
It makes a great breakfast option.
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PUMPKIN BREAD RECIPE
Ingredients:
1.5 cups ground oats or oat flour (150g)
1 cup quick cooking oats (90g)
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp pumpkin spice
2 eggs (or 2 flax eggs)
1/3 cup maple syrup, agave or honey (80ml)
1/4 cup unsweetened applesauce (65g)
1 tsp vanilla extract
1 cup pumpkin puree
1/4 cup dark chocolate chips (50g)
NUTRITIONAL INFO (per slice):
136 calories, fat 2.9g, carb 24.2g, protein 4g
Preparation:
In a bowl, mix together the ground oats, quick cooking oats, baking powder, baking soda, salt and pumpkin spice. Set aside.
In another bowl, beat the eggs and add the liquid sweetener (maple syrup, honey or agave), applesauce, vanilla extract, and pumpkin puree, and whisk well until combined.
Pour this mixture into the dry ingredients and stir just until combined, no more than that.
Gently fold in the dark chocolate chips.
Grease your loaf pan with some butter or coconut oil, pour in the batter and smooth the top. Sprinkle with some pumpkin seeds on top.
Bake for 55-60 minutes at 350F (180C), tent with aluminum foil to prevent excess browning.
When baked let it cool in the pan for at least 10 minutes, then turn it onto a wire rack to cool completely.
Serve with pumpkin whipped cream (1 cup heavy cream, 1/2 cup pumpkin puree, 1 tbsp honey).
Enjoy!
PUMPKIN BREAD IN A MUG
Ingredients:
4 tbsp ground oats or oat flour
1/2 tsp baking powder
1/2 tsp pumpkin spice
2 tbsp milk
1 tbsp maple syrup, honey or agave
2 tbsp pumpkin puree
Preparation:
Mix all the ingredients in a coffee mug and microwave on high for 1 minute.
HOMEMADE PUMPKIN SPICE
4 tsp cinnamon, 1 tsp nutmeg, 1 tsp ginger, 1 tsp cloves, 1 tsp allspice
💚Watch next for more desserts made with oats: ruclips.net/video/yqQ0aBGOQrs/видео.html
These are so delicious and all the kids love them.
I bake everything without refined white sugar, in fact we don’t have refined white sugar in the house…but don’t mistake honey for a natural sweetener and say it is not sugar. All forms of sugar, sucrose and fructose, turn to glucose in the body; fruits, refined sugar, turbinado sugar, honey, maple syrup, agave, etc. I also usually replace the eggs with flax seed and/or chia seeds. Love your channel. Great ideas.
This pumpkin bread was a huge hit with my family, and I will absolutely be making it again. Thank you so much for your recipes!
We all need a good loaf of healthy pumpkin bread! Thank you so much for including the homemade pumpkin puree recipe! That's so nice of you! The pumpkin whip cream also looks delicious too!
Hi there Yuzu! Thanks so much for checking in, I appreciate your support as always! Take care!
All your recipe's are so healthy and delicious. Thank you.
God bless you.
Thanks Aarone!
Just made this, it's so delicious and my house smells like heaven. My boyfriend and my roomate are gonna love it, THANK YOU SO MUCH for this wonderful recipe!
That's great! Thanks so much for giving it a try! Take care!
Never disappointed when I consider your HEALTHIER creatively delicious recipes Sasha... thank you so much ! 💛
FINALLY! a delicious and healthy rendition of pumpkin bread!!
It’s so delicious! Your recipes are simple, affordable and healthy! Thank you for sharing your creativity with us!
Hi! Thanks for checking it out, I appreciate your feedback!
I’m so impressed with this recipe 😇n so brilliantly filmed 🙏
Thanks so much Vanitha, I appreciate your support!
There are many recipes of pumpkin bread but I like your healthy version! Great idea to use oat flour instead of all- purpose flour! I like butternut squash puree you used instead of pumpkin, how smart it is, never thought about it! The bread looks so delicious and moist! Definitely gonna try it soon!🎃😋
Hi! Thanks for your lovely feedback! Yeah, this recipe just works with all these beautiful ingredients.
I don’t know your background, and I’m continually impressed with your recipes and production! 🙏😋
Hi Loril! Thanks for supporting!
I absolutely loved this recipe! I’ve tried making healthy pumpkin recipes before and they never really turned out good but this was delicious!
Hi Amal! That's amazing! Thanks so much for trying it out and sending over your feedback!
I made this yesterday, and it's fantastic. I added both the chocolate chips AND some chopped walnuts. Next time I would use raisins instead of chocolate though. I used rolled oats instead of quick-cooking, which I think perhaps impacts the moistness; I might add more applesauce next time to offset that. But it's a wonderful breakfast bread. I just received 8 lbs. of Bob's Red Mill rolled oats and I'm looking forward to trying more of your healthy baked goods recipes. Thank you!
Hi there! Thanks so much for your amazing feedback! I agree, it's definitely a great breakfast option.
Great recipe! I didn't have a loaf pan so I subbed it for 12 muffins. And to make it fruit-sweetened I made a paste consisting of 10 dates and 1/4 + 2 tablespoons of milk. It baked for about half the time a loaf would bake for and turned out great! thankyou so much for this amazing recipe.
Hi there Sarah! Thanks for sending over your feedback! Absolutely love the idea of making this recipe in the form of muffins. Love baking with dates! Have a wonderful day!
I just made it now and it was so delicious I'm obsessed I didn't use pumpkin spice only cinnamon but it was amazing thku for the recipe 🔥🔥🤩
Hi! Thanks so much for trying it out, so glad you liked this pumpkin bread!
I’ve made this three times. I love ❤️ this recipe. 🙏
Hi Laura! That's awesome! So glad you like it.
I tried the recipe, but with raisins instead of chocolate chips and it was delicious! I also added a few roasted and chopped almonds and it gave a nice crunch. In my opinion the bread was sweet enough, but some of my family members said they would have it just a little bit sweeter.
IT IS IN THE OVEN BAKING NOW!!!
THE BATTER TASTED GOOD!!
LOOKING FORWARD TO EATING SOME.....
Great news! Hope you enjoyed it!
Now you must think that I am annoying but today I made this recipe of your Pumpkin bread and it's really addictive! What I love the most is the game of textures between softness, crunchy and chewy! Really good! Thank you again! I don't get tired of trying out your repertoire of recipes!
Hi there Sara! Thanks so much for trying it out! I feel the same way about this pumpkin bread, this pumpkin and chocolate combo is truly addictive. I enjoyed it for breakfast 4 days in a row:) Take care!
I'm obsessed with butternut squash and will be making this very soon. Thank you for posting
Thanks for checking it out Elizabeth! I agree, butternut squash is so great.
I’m loving all of your recipes!! They are amazingly healthy. You should try to make salty healthy recipes too, I think we all would appreciate!! Keep going✨
Hi there Cara! Thanks for sending over your feedback, so glad you love the recipes!
I agree. Lower salt
If you take any kind of bread like this and dehydrate it you end up with a wonderful biscotti type of thing with flavors concentrated and a nice crunch.
This looks amazing. I LOVE this channel so much. I panicked when I didn't see oats it the title, but I didn't need to worry- the oats are front and centre.😊 Thank you for another yummy and healthy recipe.
Hi there! Thanks for your lovely feedback! Exactly, there's no need to worry about oats, it's still my go-to ingredient.
I was excited to make this and it was sooooo good! I also made the pumpkin whipped cream which really topped it off! You can use it on so many things and it's not too sweet. Great recipe. TY!😊✌
Hi there Klynn! Thanks for your feedback, so happy this recipe worked for you!
I used Bob's WW flour and almond milk as substitutes in your Pumpkin bread in a mug recipe. I did it in a bowl then I put 1 tbsp Calorie free Walden farms Caramel syrup after it was cooked. It was delicious. Thank you for your recipe!
We need more of these bread recipes in mug form!!!! Awesome videos by the way!
Hi there! There will be more mug recipes, that's for sure. Thanks for checking it out!
00:48 love the star war series : D
And this pumpkin bread it taste like heaven!
Yeah as if I don’t need another real to love this guy, now I know he’s a Star Wars fan
Thanks for checking it out!
Love this recipe...tried them as muffins - doubled the recipe and was able to get a dozen. Had some batter left over, so I added a half cup of melted peanut butter and made some cookies. I got 10 cookies, and they turned out very nicely!! (PS, I used your homemade date pate as sweetener, which I highly recommend!)
Wow, this is amazing! You made muffins and cookies at the same time, what a great job! Exactly, date paste is so great for baking these goodies. Thanks for your feedback!
Made it yesterday but with barely flour . Some stores sell it. It was delicious 😋. Thanks. and I used sweet potatoes instead of pumpkin coz it s more available and easier to deal with. Boiled water and put it then when soft I smashed it .
Hi! Thanks for your lovely feedback! Absolutely love the idea of making this bread using sweet potato, good job!
@@HowToCookSmarter thank YOU sir.
all ur recipes are great healthy and delicious.. Also ur videos are short and simple yet very clear and thanks for telling us replaceable ingredients like eggs and flax eggs. God bless u
Just made it is really good, thank you! Used flax eggs & a few chopped walnuts and some chopped stem ginger instead of choc chips, also didn't have apples so made pearsauce - good combination too. Cooked for just under an hour.
Great recipe deee-licious!
Thanks so much for your feedback! It's great to know the recipe worked with flax eggs too!
Can we appreciate that you basically answer every single comment? Greetings from Germany! Xx
Just enjoy being of help here! Sending hugs to Germany!
Amen to using applesauce instead of vegetable oil, brother! Love the touch of puree with the cream as well
Thanks man! I appreciate your comment as always! This pumpkin cream was a pretty cool thing to make, so delicious.
This is just what I was looking for! Yay! And a mug cake version,too!👌 So great! Thank you for sharing your recipe!
Thanks Sherri! So glad you like it!
i cannot wait to make this!! my favorite time of the year :) would love to see healthier scones, gingerbread :)
I agree, this time of the year is all about baking:) I'll give it a test with these, thanks for suggesting!
I have made this recipe three times since watching the video, always turns out the same and stays moist for days. Made with pumpkin and also with Delicata Squash. Thanks so much, well done!!
That's awesome! Thanks so much for your feedback!
Made this Pumpkin Bread yesterday with eggs. Absolutely delicious! Flavorful, moist and comforting! Perfect for the Fall season. Thank you for sharing this recipe!
Hi Deborah! Thanks for giving it a try with this pumpkin bread! So glad you enjoyed it! Take care!
This looks delicious! Love the Star Wars mug 😉
It’s so delicious and very easy to make. I used prunes instead of chocolate chips. Unbelievable it’s so moist and healthy! 👍👏🙏
Hi there Vivien! Thanks for your feedback! Love the idea of adding pruntes instead of chocolate so much.
JUST MADE THIS BREAD!
IT IS DELICIOUS! 💝
IT WAS EASY...COOKED GREAT AND TASTES WONDERFUL!
I ESPECIALLY LIKE THE USE OF OAT FLOUR....
So glad you enjoyed this pumpkin bread! I agree, oats taste just great!
Sasha, yours is my favorite RUclips Channel and so healthy, too. Thanks for all you do.
Hi there! Thanks for your feedback!
This sounds wonderful. We just bought a Hokkaido pumpkin. This bread will be great especially with the whipped cream using pumpkin puree. Thanks so much for an awesome idea!
Hi there! Thanks for your feedback! Yes, Hokkaido pumpkin will be just perfect for this recipe! Take care!
Made this. Definitely tastes healthier and heavier than fluffy pumpkin breads. I needed to double the dark chocolate chip amount ( yes needed😏) and I still didn’t feel guilty eating it at breakfast.
Hi there Pam! Thanks for your feedback! So glad you enjoyed this healthier pumpkin bread!
Instead of baking the pumpkin for an hour u can just cut into wedges without the peel, cover and microwave for 10mins (flip after 5mins) until fork tender. Then blend :)
Love the idea! Thanks for sharing!
Some cooks bake the pumpkin because it deepens the caramelized flavor-kind of like comparing a baked sweet potato to a boiled one. Microwaving is a good holiday timesaver though.
Well, I did not know you could use apple sauce instead of an oil. I’m going to try & make this delicious 😋 looking bread 🍞 Thanks for sharing.
I was looking for a way to use an "extra" butternut squash (we already had a great soup!). Thanks for this 😋
Never knew how to make my own pumpkin sauce let alone the pumpkin spice.
Great video.
I was looking for a pumpkin bread recipe been eating plant based for 4months, need a bit of sweetness in my life! Thanks 😊
Hi there! Thanks for checking it out! So glad you find this recipe helpful!
I tested yesterday your lava cake. It's another stunning recipe, easy, affordable and healthy. Thank you!
Hi Sara! Thanks for trying it out! So glad you enjoyed the lava cake!
Nice healthy pumpkin bread
Thanks Afton!
What a blessing your recipes are! I just learned also to use organic oats since others have glycosphate sprayed on them. Thanks
Thanks so much for your feedback!
Thank you for the great recipe! I tried 2 pumpkin bread recipes. One of them is yours. My family love yours better! I want to try other of your recipes too. Thank you very much!
Hi! Thanks so much for your feedback, so glad you enjoyed this pumpkin bread guys!
Great ideas! Thank you
Excellent.
I can't wait to try this ..Great footage.
Blessings 🌿
Thanks for your feedback!
Everything about this video is superb! You clearly take a lot of pride in your work! ❤️
Thanks so much Sarah for your kind words!
Thanks for sharing!
I made this recipe today (without chocolate chips) and it was amazing thank you 😍😍
Thanks for trying it out!
@@HowToCookSmarter I actually love your channel. It is very friendly and makes me feel I am at home
perfect.. i made it but the time of baking was too much.. no need to 55 to 60 min... after 40 min everything was good
Awesome video my friend and thanks for taking the time to share.bless you
Hi! Thanks for sending over your feedback! Take care!
Thank you, Sasha, for this tasty recipe. I made this tonight (Nov.01, 2020) and it's absolutely delicious.
Hi there! That's great, so glad you like this pumpkin bread! Thanks for letting me know about it! Take care!
Very nice! The recipes are gonna be great this year 💪😁
Thanks Josh! This one is great to be enjoyed this fall.
The best channel ever, love all your amazing recipes and I made lots of them. I'll definitely make this one as well. I might even try to use walnut too. Thank you so much for sharing your amazing recipes. Take care and stay healthy 🌷♥️
Hi there Zahra! I'm truly happy you enjoy making my recipes, I appreciate your support so much! You can't go wrong with walnuts that's for sure, love them in quick breads. Have a beautiful day!
Yum!😋
I love all of your recipes. I just bought 7.5 pounds of rolled oats to use for your recipes. thank you.
Hi Solena! Thanks for your feedback! There's never too much oats here, I got some too yesterday:)
@@HowToCookSmarter looking forward to more of your great recipes.
Omg that pumpkin whip in top of the bread
Yeah, it was so good, great way to use pumpkin.
I've tried a couple of your recipes (the banana bread was a big hit in my house) Giving this a go too. Thank you for sharing!!
Hi Marilyn! So glad my recipes work for you! Hope you're going to enjoy this pumpkin bread too! Thanks for checking it out!
Haven’t tried it yet but looks delish...especially when adding the dollop of pumpkin whipped cream.😋
Thanks for watching!
I can't wait to try this! Love your zucchini bread and banana bread recipes so I'm betting this one is a winner too. Thank you!!
Hi Sandi! Thanks for checking in, hope you're going to love this pumpkin bread too!
I'm totally impressed with how you change up dishes to make them healthier ..
New subscriber here😁
Keep up the great work.
Blessings 🌿
Hi there! Thanks for joining! So glad you like the recipes!
Yummy! I was just looking for a healthy pumpkin recipe. Thank you! Love your work!
Hi there Ruby! Hope you'll enjoy this simple recipe! Thanks for checking it out!
That looks so yummy, I have almost all the ingredients already at home :). Just one question: with what can Apple sauce be replaced?
I would like to know this too. In an other recipe I found you could use banana puree instead of apple saucr, but I don't know for this recipe!
Hi Lucia! Thanks! So it's a perfect moment to make one for yourself. You can replace it with mashed banana or even 2-3 tbsp coconut oil.
Excellent recipe, yummy and easy to follow. Thanks and do have a great day. 👍👍
Hi there! Thanks for checking it out! Enjoy your day too!
Thank you for sharing this recipe! Thanks for making a difference in our eating habits ❤👍
¨Hi there! It's my pleasure all the way, I'm truly happy for being able to help with my recipes. Take care!
I made your pumpkin 🎃 bread many times already! Love it so much.
Great! Thanks for your feedback!
@@HowToCookSmarter I also put my pumpkin bread uploaded to Instagram too. Take a look!
@@user-of5uv4zh4v Great! Thanks!
Sir!!!!!! we apperciate and Thank U for the good recipe Keep posting new recipes
Hi Beena! Thanks so much for your support!
Oats is my favourte food
No kidding
Your channel is the one for meeee
That's great Ana Cecilia! Glad you like the recipes!
Thank you thank you! I don’t have to make any adjustments to any of your recipes!
Thanks for your lovely feedback Graciela!
Excellent recipe chef 👍👌👏, thank you so much for your effort 😎
Hi! Thanks for supporting!
I will try this soon. Thank you for sharing😊
Hope you'll enjoy it as much as I did!
Lovely recipe 👌🏻
I cannot eat oats, is there any other healthy flours you recommend. Thanks for sharing all these good healthy recipes.
You could use almond flour, he loves oats a lot so he uses it in alll his recipes
But u can simply swap with almond flour or wheat flour
I appreciate and thank you so very much for this recipe, your voice sounds like Bulent from Naked and Afraid....he learned to hunt at 4 years old,and is now a life coach.
Hi! Thanks for your feedback!
I've tried this pumpkin bread and its very delicious.. thank you so much for sharing this amazing recipe.. owhh.. your banana bread also one of my most favorite.. keep going and i will always support you
Hi! Thanks for trying out these recipes! I truly appreciate your support! Have a beautiful day!
I like your explanations! Thank you so much!
Thanks! Glad you find the video helpful.
Awesome, really healthy and tempting 😋
Wowwwww I'm definitely going to make this....
Thanks for checking it out Susan! Let me know how you liked it.
Beautiful. Love the recipe. Thank you a lot. So grateful I found yoi
Hi there Heena! Thanks for joining, glad you like the recipes!
I love your recipes! Thank you for taking the time to post them and might I suggest a link to the recipe that we can click on to copy the full recipe?
Hi Margarite! Thanks for your feedback! Yes, I will be linking my recipes after I lauch my website.
For a variation you could add almond meal to add a bit more protein too 🙂
Thanks for the tip!
Wow you make it look easy i have to try that thank you
Thanks Agnes! Hope you'll like this pumpkin bread!
Thank you for your consistency 💜😻 I can’t wait to try it out
Hi! Thanks for checking in!
I still have a few of your recipes to try. But this one is going on the list as well. Also I really enjoy the healthy foods which is a big reason I love your channel. Meanwhile I have another request? “Healthy Blueberry Cobbler” or “Apple” If at all possible.
Hi there Scott! I'm so glad my recipes work for you, hope you'll enjoy this pumpkin bread as well. Thanks for suggesting!
When you say the amount of ground oats are you measuring before or after grinding them? Thanks! The recipe looks delicious and I can't wait to try this week!
Thanks Sabrina! I measure my oats after grinding into the powder.
I found that 2 cups rolled oats = 1.5 cups ground. Your mileage may vary, of course.
This looks amazing! I am definitely making this!!!
Thanks a lot! Hope you'll enjoy the recipe!
We Malaysian rarely use pumpkin in our baking but I just love PUMPKIN.
So... I will try it this week.
Wish me luck 😊
(1st time ever I'm gonna make a pumpkin spice 😂)
Good luck!
Happy baking! Let me know how you liked it.
@@HowToCookSmarter
Aww..THANK YOU 💜
Tbh..it's a bit diff taste than normal because there're spices in it & my family just rejected it 😂 (as I am expected)
We don't use spices in our baking. So it's understandable why they rejected the cake.
But I do love it 😍 Just not sure on the moist...I feel like I need to adjust a little bit but I don't know how.. 🤔
@@anacletwilliams8315
Thank you 😍
Did it & my family as I am expected, they rejected it 😂 They just ate the chocolate chips part here & there..
But I'm truly suprised there's not much taste of pumpkin & I was delighted by the new taste 😍
@@nfraelynn535 If your family don't really like the spices, you could go with cinnamon only. Was it too moist for you?
Just received your Mug cake E book WOW AWESOME 🥰🥰🥰🥰🥰 Thank you so much😍 the book is gorgeous👍👍👍 I'm an oat person, oat milk .. oatwraps actually oat everything 😁 Your recipes are exactly what I've been looking for. Do you have a cookbook available for purchase not just an E book but a real book ? Hope you and your family are safe in these hard times thank you so much once again .🥰 God-bless and hugs🥰
Hi there Susan Elena! I'm so happy you like the ebook, I appreciate your feedback! I don't have any cookbook at this moment to offer. Would love to have your recipe for oat wraps. Take care and have a beautiful day!
Can you please make vanilla birthday cake, pretty please.
Hi! Will write it down on my list.
@@HowToCookSmarter
Thank you, my father birthday near and I should bake birthday cake 🎂 this year.
@@vr1vairup529 Making a birthday cake for your father, that's so nice of you.
@@HowToCookSmarter 🤗🤗
Actually,this is a great idea - I will try to make this version or "experiment" (I am not experienced at making/baking bread) as good as possible.
Little bit of a doubt about chocolate into bread (walnuts are great option,too),however,it can be interesting. Pieces of dark chocolate will serve their purpose too,I believe,if you lacking in chocolate chips (which is hard to find in here,especially healthier and better quality version).
One more thing - 0:42 , gotovo ulje (if I am right about gotovo,cause you've been covered it),one of the highlights of the video...:)
Thank you so much for your video ❤️❤️
It's my pleasure Kim!
@@HowToCookSmarter Take care and have a great life.👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️😁
@@kimyoung3484 Thanks, you too Kim!
Thank you your recipe looks so delicious and I’m definitely going to make this. I sincerely appreciate your Channel, unfortunately I’m a diabetic and I practically stopped baking altogether. However your recipes are so much healthier and diabetic friendly with the complex carbohydrates and switching out the sugars. I forwarded several of your videos to my family and friends.
Again, thank you so very much for sharing your talents. 😊
Hi there Jane! Thanks so much for your lovely feedback! I'm truly happy you find my recipes helpful! I appreciate so much that you share my videos. Have a beautiful day!
I loved it