De quervains Tenosynovitis | Relieve wrist & thumb pain

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  • Опубликовано: 6 янв 2025

Комментарии • 62

  • @amanideen7817
    @amanideen7817 2 месяца назад +1

    At my second trimester of pregnancy, and this pain suddenly came about. Thank you for this useful video.

  • @SlapNSniff
    @SlapNSniff 7 месяцев назад +2

    this video describes the areas where i feel pain. i have been hurting for a month. i am going to see my doctor tomorrow and have xrays done for my wrist. it hurts bad

  • @doctor95155
    @doctor95155 5 месяцев назад +1

    Nice explanation 👍

  • @geeman4399
    @geeman4399 Год назад +1

    Six years later and you too can get back to being able to move your wrist , got to be a better way

  • @vanajayasaraveni659
    @vanajayasaraveni659 2 года назад +2

    Thanks for your suggestions sir.i will try this method

  • @martaduffis6183
    @martaduffis6183 3 месяца назад

    Thank so very much for this video!

  • @archiebulan6479
    @archiebulan6479 Год назад +2

    Thanks a lot

  • @princesisodia87
    @princesisodia87 Год назад +2

    It's effective thank you

  • @НатальяНаталья-ю7я3с
    @НатальяНаталья-ю7я3с 10 месяцев назад

    Thank you. What s the temperature of cold and warm water? How long and how often do it?

  • @Godmysheperd
    @Godmysheperd 2 года назад +2

    That's a great video. I got several questions my swelling does not go away can I still use the cold/warm method? I do running and other exercises does that affect my de quer vain recovery?

  • @quangtran2411
    @quangtran2411 Год назад +1

    Hi, for the stretch where you bend your wrist down toward the little finger, do you still need to slide your thumb down to the base of the little finger first or you can just cross your thumb without sliding down? Thank you for your help.

  • @premjeetkumar3305
    @premjeetkumar3305 4 года назад +2

    Very good. Keep it up. Please give some videos on age based pains such as soldiers etc. Thanks.

  • @kandhei11
    @kandhei11 10 месяцев назад +1

    Thanku

  • @life_isocean
    @life_isocean Год назад +4

    Sir i am pregnant and since last 3 mo thsi am having this problem and i did ultra sound therapybut i feel it is now more painful nd creating discomfort. Sprcially when the tendons due to movements get overlaped or dislocated 😢

    • @OptimalMovementMethod
      @OptimalMovementMethod  Год назад +1

      Hi , you may use a de quervain's tenosynovitis brace and also do icing on the affected area to help reduce the inflammation.

    • @life_isocean
      @life_isocean Год назад +1

      @OptimalMovementMethod thank you so much sir

    • @vandanachoudhary7542
      @vandanachoudhary7542 3 месяца назад

      Mujhe bhi ye hi problem ho gyi..
      Kaise theek hua fir? Aur kitna time lga?

  • @SPunetha-w7x
    @SPunetha-w7x 7 месяцев назад

    I go through the fracture beneath my. right hand Thumb and due to the negligence of the doctor they didn’t right examine the X-ray and told me to take some painkiller and use ice pack I do this but after 20 days not get relief in pain and swelling again go through the x ray by another doctor there was a fracture he advised me to take thumb spike plaster for 14 days still pain plz suggest what should I do

  • @LutherLee-n5z
    @LutherLee-n5z 3 месяца назад

    Sir any medicine

  • @knrathna-rohinirathnaharid4270
    @knrathna-rohinirathnaharid4270 2 года назад +1

    Is it effected to neck ?

  • @pvijay1747
    @pvijay1747 2 года назад +1

    Tku .already two exercises are doing by me..other will be practiced..will it be good if we apply external pain relief ointment..pl suggest..,

  • @hiraljayani354
    @hiraljayani354 Год назад +1

    I have similar pain any kind of plaster or bandage you can suggest?

  • @princemonsi311
    @princemonsi311 9 месяцев назад +1

    Hello would weight lifing workouts be possible while having this condition?

  • @HarmohindarSingh
    @HarmohindarSingh 9 месяцев назад

    Sir I swear pain on my left hand thumb the pain is pinching pain. It is occurring after some time ruk ruk ky hoti hai

  • @Nakulsharma_1234
    @Nakulsharma_1234 6 месяцев назад

    This pain problem is going with me, since last 2-3 months. The pain is increasing and also spreaded to pinky finger tandend. What should I do .. ?

  • @sadiafaraz4880
    @sadiafaraz4880 Год назад +2

    I am not even able to put my thumb near index finger....if i do, my thumb and wrist gives alot of pain...what to do its been 2 months plz suggest me something so which i can heal my pain..

    • @OptimalMovementMethod
      @OptimalMovementMethod  Год назад

      Hi I would suggest you to see a Physio or a doctor for full assessment and treatment. For the time being you may use a De Quervain's brace to stabilize and Icing to reduce the inflammation.

    • @amirahmi5340
      @amirahmi5340 Год назад

      Saya menderita penyakit yg sama selama kurang lebih 4 bulan, lalu saya suntik ke dokter saraf dan mengikuti beberapa kali fisioterapi, sekarang saya sudah sembuh.

  • @honestad3558
    @honestad3558 3 года назад +2

    sir is their any x ray test to confirm this plz reply

    • @OptimalMovementMethod
      @OptimalMovementMethod  2 года назад

      Hi, it can be diagnosed through Physical examination or you may do an ultrasound scan to confirm!

  • @beenarawat3986
    @beenarawat3986 2 года назад +1

    Can i do these exercise and method in pain

    • @OptimalMovementMethod
      @OptimalMovementMethod  2 года назад

      Hi , icing & massage will help to reduce the pain. You may also use anti inflammatory gel/cream. The gradually you may introduce stretching **painfree**

  • @priyadhiman3867
    @priyadhiman3867 Год назад +1

    I have DQ disease and I am very stressed about it. Because I took injection for it before 6 months but the pain comes again 😢. What should I do?

    • @OptimalMovementMethod
      @OptimalMovementMethod  Год назад

      Hi see a physio for assessment and treatment to target the contributing factors. This will help to prevent recurrence.

  • @mdimteyazkhan9105
    @mdimteyazkhan9105 3 года назад

    I have complated surgery in my hand but pain not go.what i do please give me solution

  • @Oldprotestantmezmur
    @Oldprotestantmezmur Год назад

    What is the cause of the pain ?

  • @S4mxcorzx
    @S4mxcorzx 2 года назад +1

    Me after writing so many goddamn notes:

  • @itsmesiva87
    @itsmesiva87 3 года назад +1

    Can de quervain syndrome affect writting

  • @sanchitkumbhar8201
    @sanchitkumbhar8201 4 месяца назад

    This happens me during lowbar sqauts

  • @faisalmaqsood6134
    @faisalmaqsood6134 6 месяцев назад

    Dr sab koi medican bata da ais k leya

  • @kgsathishkg2372
    @kgsathishkg2372 3 года назад

    I can't even operate bike key due to this thumb finger tip pain

  • @itsmesiva87
    @itsmesiva87 3 года назад +2

    When i hold a pen and do writting there is a pain in thumb joint

    • @OptimalMovementMethod
      @OptimalMovementMethod  3 года назад

      There are few conditions which may lead to pain at & around the MCP or CMC joint of the thumb, some of them are gamekeepers thumb, , osteoarthritis, dequervain's synovitis.

  • @bereva321
    @bereva321 4 года назад +2

    Can this cause numbness at the tip of thumb after a few years of having it

    • @OptimalMovementMethod
      @OptimalMovementMethod  4 года назад

      Hi , yes this may cause numbness in the thumb, but it would good to get it checked and know the root cause for the numbness.

  • @Dev-ru6nz
    @Dev-ru6nz 4 года назад +1

    I can feel the strain around this area after too much gaming or texting. 😱

  • @mdimteyazkhan9105
    @mdimteyazkhan9105 3 года назад +1

    I have complated surgery in my hand but pain not go.what i do please give me solution