De quervains Tenosynovitis | Relieve wrist & thumb pain
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- Опубликовано: 13 окт 2020
- De quervains Tenosynovitis
De quervain's Tenosynovitis
De quervain's exercises
De quervains exercises
Relieve wrist & thumb pain
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
De quervain’s Tenosynovitis is a painful wrist condition, where two tendons running along the thumb side of the wrist get inflamed.
These two tendons pass through a tunnel along the wrist and attach at the thumb. Secondary to repetitive movements or direct injury, the tendons and their sheath can get inflamed and painful.
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#dequervainstenosynovitis #dequervains #thumbpain #wristpain #optimalmovementmethod 
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Nice explanation 👍
Thanks for your suggestions sir.i will try this method
Always welcome
Six years later and you too can get back to being able to move your wrist , got to be a better way
this video describes the areas where i feel pain. i have been hurting for a month. i am going to see my doctor tomorrow and have xrays done for my wrist. it hurts bad
Thanks a lot
You're welcome!
Thanku
Your'e welcome!
Thank you. What s the temperature of cold and warm water? How long and how often do it?
That's a great video. I got several questions my swelling does not go away can I still use the cold/warm method? I do running and other exercises does that affect my de quer vain recovery?
It's effective thank you
Your'e welcome
Very good. Keep it up. Please give some videos on age based pains such as soldiers etc. Thanks.
Soldiers????? 😂
I have complated surgery in my hand but pain not go.what i do please give me solution
I go through the fracture beneath my. right hand Thumb and due to the negligence of the doctor they didn’t right examine the X-ray and told me to take some painkiller and use ice pack I do this but after 20 days not get relief in pain and swelling again go through the x ray by another doctor there was a fracture he advised me to take thumb spike plaster for 14 days still pain plz suggest what should I do
This pain problem is going with me, since last 2-3 months. The pain is increasing and also spreaded to pinky finger tandend. What should I do .. ?
Sir I swear pain on my left hand thumb the pain is pinching pain. It is occurring after some time ruk ruk ky hoti hai
Is it effected to neck ?
Hi, for the stretch where you bend your wrist down toward the little finger, do you still need to slide your thumb down to the base of the little finger first or you can just cross your thumb without sliding down? Thank you for your help.
Hi you may just cross the thumb.
Thank you!@@OptimalMovementMethod
Tku .already two exercises are doing by me..other will be practiced..will it be good if we apply external pain relief ointment..pl suggest..,
Yes you may apply anti inflammatory ointment!
Me after writing so many goddamn notes:
I have similar pain any kind of plaster or bandage you can suggest?
you may use De quervain brace
Hello would weight lifing workouts be possible while having this condition?
Depends on the severity & irritability of the condition.
I have DQ disease and I am very stressed about it. Because I took injection for it before 6 months but the pain comes again 😢. What should I do?
Hi see a physio for assessment and treatment to target the contributing factors. This will help to prevent recurrence.
What is the cause of the pain ?
Sir i am pregnant and since last 3 mo thsi am having this problem and i did ultra sound therapybut i feel it is now more painful nd creating discomfort. Sprcially when the tendons due to movements get overlaped or dislocated 😢
Hi , you may use a de quervain's tenosynovitis brace and also do icing on the affected area to help reduce the inflammation.
@OptimalMovementMethod thank you so much sir
sir is their any x ray test to confirm this plz reply
Hi, it can be diagnosed through Physical examination or you may do an ultrasound scan to confirm!
I am not even able to put my thumb near index finger....if i do, my thumb and wrist gives alot of pain...what to do its been 2 months plz suggest me something so which i can heal my pain..
Hi I would suggest you to see a Physio or a doctor for full assessment and treatment. For the time being you may use a De Quervain's brace to stabilize and Icing to reduce the inflammation.
Saya menderita penyakit yg sama selama kurang lebih 4 bulan, lalu saya suntik ke dokter saraf dan mengikuti beberapa kali fisioterapi, sekarang saya sudah sembuh.
I can't even operate bike key due to this thumb finger tip pain
Can i do these exercise and method in pain
Hi , icing & massage will help to reduce the pain. You may also use anti inflammatory gel/cream. The gradually you may introduce stretching **painfree**
When i hold a pen and do writting there is a pain in thumb joint
There are few conditions which may lead to pain at & around the MCP or CMC joint of the thumb, some of them are gamekeepers thumb, , osteoarthritis, dequervain's synovitis.
Can de quervain syndrome affect writting
Hi Siva, yes it may affect writing.
Dr sab koi medican bata da ais k leya
Can this cause numbness at the tip of thumb after a few years of having it
Hi , yes this may cause numbness in the thumb, but it would good to get it checked and know the root cause for the numbness.
I can feel the strain around this area after too much gaming or texting. 😱
Prevention is better than cure!!😁
I have complated surgery in my hand but pain not go.what i do please give me solution
Hi Imteyaz, have you done your post surgery rehab?