10000 steps a Day? Sunny Health & Fitness Mini Stepper Review.
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- Опубликовано: 24 фев 2022
- After trying out the Sunny Health and Fitness Squat Assis Row-N-Ride I decided to double down and try their Mini Stepper too. At $59 I think a lot of you all are going to really like it. I always thought things like this stepper were goofy and below the kinds of workouts that I do but this thing is a true burner y'all! Just like the Row-N-Ride the Mini Stepper has a ton of ratings on Amazon (19k) and a 4.5 star rating but in case you didn't trust that I put this video together for y'all. Let me know if you have questions in the comments. Love and peace everybody. Out!
P.S. I have no affiliation with Sunny Health and Fitness. I just dig their stuff.
The links below are my Amazon Associate program links so I will receive a small payment for your purchase from Amazon. Thank you for your support.
Sunny Health & Fitness Mini Stepper with Resistance Bands, Black amzn.to/3JQpzxH
Sunny Health & Fitness Total Body Advanced Stepper Machine - SF-S0979 amzn.to/3soEVnw
23Pcs Resistance Bands Set Workout Bands, 5 Stackable Exercise Bands with Handles, 5 Resistance Loop Bands, Jump Rope, Figure 8 Resistance Band, Headband, Cooling Towelamzn.to/3beh5Ct
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video amzn.to/3IQyOh7
Sunny Health & Fitness Row-N-Ride PRO™ Squat Assist Trainer - SF-A020052 amzn.to/3rY30Qs
ASSAULTFITNESS Assault AirBike Classic, Black amzn.to/3qnvfbA
Bowflex SelectTech 552 Adjustable Dumbbells (pair) amzn.to/32Gc3wV
Mobility Wall (Pro Series) - Revolutionary Standing Foam Roller & Trigger Point Release for Neck, Shoulders, Back, Arms and Legs - Foam Rolling Physical Therapy amzn.to/3rW176Z
SpoxFit Adjustable Weight Bench, Foldable Strength Training Workout Bench for Home Gym, Multi-Purpose Incline Decline Bench with Workout Poster & Resistance Bands, Fast Folding Design amzn.to/3mpCKwP
Sunny Health & Fitness Video's:
15 Minute Full Body Mini Stepper with Bands Workout
• 15 Minute Full Body Mi...
10 Minute Upper Body Stepper Workout w/ Resistance Bands • 10 Minute Upper Body S...
I'm weak.😂😂😂 His commentary and tone just tickles me. I feel like I'm watching an In Living Color sketch. He should say, "My brutha" at every pause.😂
He's right. This little machine is a quiet power pack.
Ok you're making me laugh now. I've gotta try to perfect that delivery because everyone loves this video. 🤣
Thanks for having a good sense of humor. Seriously, I enjoyed the review and examples. I'm going to add some of your tips to my workouts. It's also refreshing to get a review from a man. 🙏🏽💐
And thank you for taking time to watch and leave a comment. I appreciate it.
I bought this a few days ago and just used it for the first time today. I was tired but I got 1000 steps in. Side Note: you speak with passion 👍
Okay okay! Got cha 1000 in! I like it. Congrats and thanks for watching and commenting. I appreciate it! 🙏🏾
New subscriber here. Thanks for this great review, ive been using a mini stepper for a week now 2k-3k steps a day in one round but without the bands yet. Happy to know I made the right decision gettinf this!
Wow I saw this going around on insta and thought this might be perfect for me as I don’t like going out in the cold and would hate to pay for a bus and gym each month. This review was great and imma get myself ❤thank you!
Thanks for watching! I'm glad it helped.
Thank you for the amazing review! I love your energy 😁
Thanks Reagan!
Hello my brother. Thanks for this review. I'm glad this is coming from a personal trainer. I developed runner's knee (ran on flight decks in the navy/ half-marathons), and I don't run as much as I used to. I joined a gym solely for the treadmill, but with winter around the corner, I'd rather work out at home instead of driving to the gym at 5 am. Then, I thought about getting me a treadmill to add to my weight collection at home, but treadmills are huge. Then I started seeing the mini steppers on RUclips. I've watched several reviews, but yours is what sold me. I appreciate it. I cant wait to use it with weights.
I'm glad you found it helpful Yasmin! Make sure you throw some headphones on and cue up your favorite playlist! It's a good workout if you're willing to use it. ☺️
this is very informative and totally makes sense. I am going to look into getting one. Thank you for the review.
Thank you for watching it. I hope you like it if you get one!
Love my new treadmill! It was easy to assemble and packed very well. Also impressed with how quiet it is. This will be so helpful as part of my program to reduce my blood pressure!
Congratulations!
Wow! I never even considered a product like this. Love the small footprint!
You'd be surprised by how effective it is.
Great information! I like how it does not take up much space.
I agree about the space and if you ever see one somewhere try it and watch how fast you start to feel it. :-)
Thanks for sharing vern!
Thanks for watching man!
Thank you for this review.👍🏾
My pleasure! Thank you for watching it.
Great review. I just bought one and I didn't realize how much of a work out it is! Don't be deceived by its small stature, the stepper will make you work.
Thank you! I love that little thing! ♥️💪🏾
Got mine yesterday and love it
Congrats TK!
One thing I didn’t even think to consider is BALANCE. I appreciate you mentioning that!
You're welcome and thank you for watching.
Definitely gonna buy one
It's a really nice piece of gear to have around. I posted a workout video using it yesterday that you might like.
Say it wit cha Chest!! Just bought one, thank you bro.😎😎
Congrats John and thanks for watching.
You're giving me Deebo vibes from the movie Friday. That's not an insult either. So intense 😇.
Lol! Thanks Shark! That's one of my all time favorite movies! 🤣
Great addition to anyone with limited space for their home gym.
Thanks for commenting Gerry. I have a bunch of different pieces but I'm really trying to find affordable space saving equipment for our community but I know a lot of people will over look pieces like this but shouldn't.
@@UsawaFitness You are so right, I have limited space, will try to get a bigger place this spring so I can get a squat rack like you have, but also want to add some smaller pieces like this , it all helps. I just got an amazon basics bench for $77, being in Canada that was a great price. Thanks for all your videos my man you give great advice and show some cool products.
@@bearforce187 Thanks man I appreciate the support and I'm glad you're not waiting to build out your gym. It's an honor and a blessing to have what I've been able to get but I haven't always had it. I built piece by piece with a lot of help from friends and clients who've wanted to help me build this channel. Thanks again for checking out my stuff man
But let me say this if you're looking between this and the Squat Assist Row-N-Ride roll with the Row-N-Ride if you can. This is good but the Row-N-Ride is absolutely incredible man.
@@UsawaFitness Thanks so much, some great ideas to add to the gym when I build it, I may just order the mini stepper now and the other pieces when I move.
I got one about 3 months ago and it’s STILL in the damn box… 😮💨🥴 I need to get my life together.. 3:15 yessss.. 💪🏾👏🏾👍🏾
Lol! Girl you had me over here cracking up with that one. Don't trip. I've done it with other things. Now go open it up! 🤣💪🏾
Wow!
Great vid
I’m trying to mk a decision on this one on Amazon
The original or Advanced,
Do you have a suggestion which one do you have?..
Military style! Love it let me get myself in gear 😅lol
Yes I subscribed I need this
I can feel your energy from your words! 👍🏾 Thanks for watching and reaching out. The biggest difference is that the one I have is designed for people who way 220lbs or less and the other one has 250lbs or less. You're just stepping aside from that. Thanks for the sub! Stay tuned. 😁
Sick video. I looked up other stepper videos and it's weird robotic voices - can't trust those. You're legit as heck!
Thanks I appreciate you checking it out and the comment even more! Thank you!
Did you get the machine, if so hows it going?
Lmaooo i was startled at first 😂😂 thanks for the info though!!❤
Thanks for watching! 🤣
I got it last Friday. Men am not breathing like a fuso. All gases out. Sweat . Am loving me
I'm glad it's working out for you! It's a sneaky good workout! ☺️
I just purchased it on Amazon Thanks nice review
Congrats Mr Mario! And thanks for watching the video! I'm putting a workout video together using it today! I hope to have it out tomorrow.
@@UsawaFitness cool I'll be looking for it
@@UsawaFitness are the bands that come with it good quality bands cuz I don't want them snapping on me
@@baylor3894 Nah they're Hot Garbage man. I'm going to demonstrate a way to make em usable but over all they don't do much. I don't think they will snap but they just don't add much resistance.
@@UsawaFitness ok cool thanks
Nice 59 $ only not bad I like it
And it's a burner man!
Love your review! Do you know the difference between regular and the advanced version?
The pro version has a higher maximum weight limit on it.
And thank you for the compliment on the video.
Can you link where you purchased your resistance bands? I would like to be able to add my own to the stepper. Thanks for the review!
Yep! Here they are right here. Thanks I should have put this in the description. I'm going to add it. amzn.to/3beh5Ct
@@UsawaFitness appreciate it!
Hi! Thank you for this video. I just purchased one today. I was on a calorie deficit for over 6 months and went from 212lbs to 153lbs. I didn’t do any exercise that entire time so now I am hoping to incorporate it in to shape my body since I want to build my legs and slim down my stomach. I started walking 15 mins yesterday & including at home glute workouts with resistance bands and dumbbells. Realistically will this mini stepper help me build my glutes & legs and improve stamina? It’s so hard, I can only do a little right now but I know it’s from years of being sedentary. I am just unsure where to start but I am
so excited!
First of let me say congratulations because you're killing it Amanda! I'm a personal trainer and I know how hard it is for most people to lose 10 pounds let alone 60! You should be very proud of that. I like where you're going with the resistance bands, squats and stair stepper. The stepper will help you tone your legs a little but no where near as much as lunges and squats so keep those front and center. You can also do some Bulgarian Split Squats which will be helpful even without dumbbells. You're truly killing it and way ahead of a of people in 6 months so be encouraged and keep up the good work!
Here's a workout video I created that may be helpful in giving you some ideas about how to burn some more calories and work some additional body parts with that stepper. The stepper is good. The Sunny Health and Fitness Squat Assist Row-N-Ride is better for burning calories and toning the legs.
ruclips.net/video/X2vabCNEZA8/видео.html
Wow that’s great! Ima about 212 when you lost weight did you have lose skin???
74 years old here and just bought one. Love it. Can see it's helping my balance.
Yes definitely but also be careful. I can't directly tell you what to do but I would use the bands for awhile for support and then going bandless.
After that there are things like squatting and not focusing on a single object while stepping. But yes it can probably help a bit.
Awesome video
Getting ready to order.
So the higher hight work the glutes????
Ok cool
Yes that's definitely true but it's not going to hit then in a building way much. It's you want to really hit your glutes and legs they make another thing called the Sunny Health and Fitness Squat Assist Row-N-Ride.
Look at this...
ruclips.net/video/SNg1Gc9JRzc/видео.html
Good video
Thank you!
How high can you adjust the height of the stepping motion?
How can you get your heart rate high enough for HIIT with this machine?
Maybe I am missing something but it looks less intense than simple bodyweight squats.
It's definitely less intense then doing squats but I'm not trying to squat for 20 to 30 straight minutes. When I do a HIIT workout with it I'm getting on and off incorporating several different exercises including exercises like squats. It's just a tool like a dumbbell or Olympic bar to be used along with my other gym equipment. The max height is less then a foot.
@@UsawaFitness
I do get pretty high heart rates from climbing real steps and very out of breath.
I still don't understand why it never goes above 140 with squats though, maybe no calf involvement?
Do you know of any machines that emulate the height and motion of real steps but are not huge or insanely expensive like Stairmasters or Jacobs Ladders?
Hey buddy those work and to feature them on your channel is saying something. It just shows you don’t have to spend a lot of money to stay fit. 2 Fonzarelli 👍👍for your review.
Thanks Jose! That really do work! I would have never thought that would in the past but I'm using that thing regularly now! 🤣
The manual says you can only use it for no more than 15 mins to avoid overheating the hydraulics.
We use it for 30 often.
short and sweet.
Thank you!
Just purchased, started yesterday with 1000 steps, will share the result in 30days
Congrats Anna! What's your goal?
A lot of times we do something like this with that stepper.
ruclips.net/video/X2vabCNEZA8/видео.html
Well, what were your results?
@@loveforeignaccents I'm curious too!
@@UsawaFitness 😋😋. Hopefully she'll let us know! Have a good one!
My mini stepper makes squeaky noises, how do I fix it? What part do I need to add wd40 to?
Is it new? I don't hear any squeaky when I use mine. I'm not sure which part you should oil.
Hello sir❤ I bought this because I use to use the larger stair stepper at the gym and lost 35 lbs and loved it years ago. I bought this, did an hour everyday for 2 weeks and my foot started hurting from it. The manual says you can only use it for 15 minutes. Are you thoughts? Can it be used longer??
First congrats on losing 35 lbs! That's fantastic! Now as far as the machine goes that minute restriction comes from the company concerning the longevity of the machine. You can definitely use it longer then 15 minutes but it may burn out quicker. The motion of this stepper is different then the one at the gym and I suspect the muscles in your feet needed time to acclimate to the new exercise but that's just a guess.
@@UsawaFitness Wow! Your amazing and full of wisdom!!! Thank you so much 🙏 I may try the walking pad instead.
@@god563616 Thank you! 🙏🏾
Try using it for 15 mins 3 times a day if you can
Sorry I didn't see this. I've used it for longer but only on a few occasions. You may have just jumped in to aggressively to start out. Have you continued to use it regularly?
😂why do I hear rap lol, great video! Mine's gonna arrive in a week🥳
Lol I did use to do that! 🤣 Circle back with me and let me know what you think when you get it.
@@UsawaFitness I received it yesterday. Oh my, it's so hard to go past 15mins😄I love it! This will definitely help me loose weight.
@@nighttwist Congrats! And yep it definitely takes some grit to stay in there for awhile. 🤣 How much are you trying to loose? Doing circuits on it would help too! Sometimes I'll do something like this. Resting for 15 seconds in-between exercises and if I'm working a client I just tell em to go at their own pace until they can do a whole minute. I'll do 3 Rounds with 45 seconds rest between Rounds. That's 24 minutes of work then I'll finish with 20 minutes of stepping. I love that thing.
:60 Stepper Fast As You Can Go
:60 Push-Ups
:60 Squats
:60 Inch Worms
:60 Supine Marching
:60 Squat Jumps
@@UsawaFitness my 6months goal is loosing 35lbs😁 I'll be watching your videos to help me through. Thank you!!
Look I love training so if you need any help reach out to me!
Good morning man I just got my stepper and I have no idea what I'm doing I don't feel anything are you supposed to turn it to the right to increase the height or the left because you turn it all the way to the left it loosens it hey I don't know what's going on man I'm trying to get it right for some reason the steps on mine won't go any higher
Ok so I don't really like to use it at the highest seeing. It's not going to feel like a escalator style stepper. We usually set it at a lower setting and then speed step. So more low then high and after that I use it as part of a workout. I'll spend up to 20 minutes on it if I can't get outside and turn often as part of that circuit. I'll have the video up this week so you can see what I mean on that end.
@@UsawaFitness ok thanks
@@baylor3894 give me a second. I think you're going to like what you can do with it.
Can i use if i have arthritis in my right knee?
It's low impact but I can't really answer that question. I'd ask a doctor and see what he or she says.
Lol love the review but you remind me of the coach from keye and pele
Lol. Everybody says that. 🤣
thanks for the review! Just bought this an hour ago and I feel more confident about my purchase. also do you ever get compared to Obama’s anger translator? Keegan Michael key might have to cut you a check 😂 thanks again!
🤣Ha! I forgot about what Obama translator dude but those two were funny when they used to do that! Congrats on the mini stepper. I'm slow dragging but I have a workout video coming for it soon.
@@UsawaFitness oh awesome, i'm looking forward to checking out that workout video!!!
I posted that mini step cardio workout for you all yesterday. I hope you like it.
Yea thats where he got that voice from keegan character its funny
That's just my voice man. 🤪
Im 150 how long should I use and days a week wanna drop 10 pounds
Hey what's up C Money, it's just variable man. You've gotta take diet into it too. Hit me at vern@usawafitness.com and I can give you some more info. It's free I ain't gonna charge to but I can help you bruh.
I want to tighten up my glutes. Will this tighten up my glutes?
It will work them but not as much as the Squat Assist Row & Ride. That will tighten up your glutes. I did a review on it too. It's made my the same company.
I soo thought this was an SNL skit!! This guy can’t be for real right?!! Lmao!!!
I so love that. I'm going to do some more like that.
@@UsawaFitness so I was reading on fitclick it says for a person my weight 150 using these for a 30min could burn 400 cals I know its no exact calorie but do u know if its general that people burn who a certain weight
@@cmoneytheman Honestly I wouldn't get caught up in those kind of statements because there are way too many variables to consider to accurately predict how many calories someone is going to burn per hour.
😜🤪😝Why you tryin to sound hard core? 😂🤣 I bet you're a teddy bear at heart💙💚❤ Thanks for the review...
Lol! Why you gotta call me out? 😁 I've been getting clowned for this video and it's about to be my number one video! I might have to try to do that voice on every video now. 😂
@@UsawaFitness I love it! 😄
@@tahnaiyarussell thank you
How long you use it a day?
I don't use it every day on average I'd say two or three times a week. I use it most when I'm not getting a lot of steps in.
Big homie was definitely an OG back in the day with that agressive tone 😂
🤣 Man I was on one that day.
Can i use that for than 15 minutes?
They say you can't but I have many times.
Is it true that you can only go for 15 minutes on this stepper?
It says something like that in the paperwork but I use it for an entire tv show.
Question, has anyone used product for over 15mins at a time? Instructions state no more than 15mins a day so cylinder don't over heat 🔥??? Just want to make sure no issues....
I never noticed that disclaimer. I never use it for less then 15 minutes. I've never had an issue.
Neither have we.
i feel like if i don't get a stepper he gon put me on punishment 😂😂
Lol. I wasn't even try to deliver that like that. I don't know how that video came out that way. 🤣
I was scared for a minute…😂😂 but great review..I learned a few tips, I’m starting today ✨
I can’t get it to push back up.
Do you have the cable connected underneath?
But don't forget: if you use it more then 15 minutes it will break, is in the manual instructions.
I always use it longer then 15 minutes.
Does it reduce belly fats?
No product really does that but it can assist in burning down body fat by helping you burn calories. and if you consistently burn more calories then you take in you can get that belly fat to go away .
All cardio reduces fat in general cause its calories dropped over time
Ollie Williams from family guy!!!
That's a new one! 🤣
Can I buy this as a thin guy who wants to gain weight
Of course. 💪🏾
@@UsawaFitness okay thank you
@@777BTC You're welcome. It's a good cheap piece that's small and adds a way to exercise to your home. It's all about how you use it.
i need to find me one i'm not feelin my treadmill
I found something that I like even better. A slide board! We've been testing one out over here and it's fun!
Sold lol 😂
I'm glad you liked it Jennie! ☺️
SIR, YES, SIR!!! 😂😂😂😂
🤣🤣🤣 Thanks for watching.
Me: mom, can we get a David Goggins
Mom: we have a David Goggins at home
David Goggins at home:
Lol! I swear I really wasn't trying to deliver that video that way. I don't know what I was on but everyone says the same thing in the comments. 🤣 Thanks for watching! 🙏🏾
@@UsawaFitness These reviews are great though. Too bad this version has a weight limit of 220 lbs. I might try the Sunny Health & Fitness Twist Stepper Machine which has a 250 lbs limit. If I were under 220 lbs I wouldn't need the machine LOL
@@telesniper2 LOL! I hear you and that's actually a really good point!!! Thanks for watching and taking a second to shoot me a message Slappy!
@@telesniper2 Yea, same!🙋🏾♀️I’m going to order the twister stepper as well (when I’m able).😃 Good luck on your journey.🙌🏾
🙂🙂
Does that mean you like it?
Yes ☺@@UsawaFitness
Me too! 😄
This is my favourite rap song.
🤣🤣🤣 Thank you.
@@UsawaFitness man, I wish you were my personal trainer :)
@@differenthandyman938 man I really appreciate that statement! Thank you. 🙏🏾
Ah, so they called mini steppers. Not a fan of the angle for the step because it promotes heal stepping, but easily fixable by just turning it around.
I've gotta try that.
Won't this thicken my ankles?
Nope! It would actually do the opposite. You're good! 👍🏾
😂
What? 😂😂😂😂😂
👀
What you looking at! 😊
Is this a Key and peele Skit? 😂😂😂
🤣 it might as well be! That's the reaction I've received from everybody. 🤦🏾🤣
Y does he have to talk so aggressively 😂😂😂😂
LOL. I don't know what I was on :-)
I felt like I was watching Keegan Micheal Key
@@bumble_rumbles 🤣 I've heard that.
Is this satire?
Nope it's real. I was trying to use a lot of energy and it came out like that but it's now my most popular video. I wish I could do all of em like that. 🤣
Do you really talk act like this ....Geez
I was trying to add some energy in that video and it just ended up sounding like that. 🤣