12 minute consciousness meditation

A twelve minute meditation on consciousness. Close your eyes and become the observer of the mind. Don't reject any thoughts; just observe. Letting go, letting come.
This meditation can help to clear the mind chattering that usually prevents us from being fully conscious, vibrant and bright-minded during the day.

[@yashaswijain9110]

Very peaceful music .

[@janwillemvanaalst]

Also available: my 8-minute "letting go, letting come" meditation: ruclips.net/video/X7NvqZ4UI8k/видео.html

[@holistichealthmastery2961]

Great for stress relief.