Crushing it! Nice work!! Just curious - I know the last set was non-aero. If I can't stay aero, I will try to alternate i.e. 2 minutes non aero then 2 minutes aero. I am not pushing 300 watts, but do you ever break up the hard sets that way? Any other suggestions/thoughts?
Yes! Usually for long (20+ minutes) intervals around race pace, especially if on the trainer I will do something similar. Usually 4 min aero / 1 min seated or something similar
Nice work. Keep up the great work
@@bonn1771 thank you!
Beast!
Thank you!
Crushing it! Nice work!! Just curious - I know the last set was non-aero. If I can't stay aero, I will try to alternate i.e. 2 minutes non aero then 2 minutes aero. I am not pushing 300 watts, but do you ever break up the hard sets that way? Any other suggestions/thoughts?
Yes! Usually for long (20+ minutes) intervals around race pace, especially if on the trainer I will do something similar. Usually 4 min aero / 1 min seated or something similar
Great workout.the one that cracks me is V02 efforts
@@troycollett8540 those are tough!
bike looked rough woof
Carbs caffeine calories
Thought you are using erg mode🫤
Depends on the interval!