I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
Your back looks amazing, amazing muscle definition. 😊
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
Love to see the anatomy of the muscles 😁
Wow, your back is gorgeous! Goals.
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
I’m completely new to this and have so many questions for anyone who knows anything.
1) how many exercises should I do in a gym session?
2) how long should my weightlifting session be?
3) how many reps is normal and does it vary between exercises?
4) how many sets is normal?
5) How long should my breaks be between sets?
Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up
2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion
3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between)
4) as mentioned above, around 3-4 sets is normal
5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise
Hope this helps!
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@@user-hr1uj3kp8r thank you so much this helps a lot!
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
Keep pushing yourself, you're unstoppable! 💪
WOW! girl got back❤and I mean her back is gorgeous!!!
Loved that you went straight into workout, than a lot of chat ❤
This was a great workout
Detailed, to-the-point, well-done video! A++
Oh god why are my shoulders loudly cracking when I do the last one lol
Wonderful body cuts .. awesome 💯
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
Stunning 🤩
🤗🤗🤗thank you..v informative
Keep it up 👍
Great traps 💪💙💪
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥
😆
Whats the dumbbell size?
Very Very nice.
Do this workout in a follow along please😊
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
can you point what muscles each exercise targets pls
wow!! Your body is truly admirable and such a piece of art!!
Wow!!
В очень не плохой форме❤
Your back is amazing
Your back damn girl...⚡💥💥💥🔥
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
Really nice exercise madam❤
Any good beginner lower bodywork gluten workout recommendation ?
How to Chose the weights
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
❤❤❤
👍👍
On something as well as the healthy diet and workout. 😊
Moor how long did you do exercises A? To look like idea
How much weight dumbells you used to get these biceps?
What will be best Dumbbell weight for a beginner?
does this help back and chest?
How long should I pause for each set?
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
❤
Are we using the back muscles predominantly for these excerises …
What is this song I love it!?
What should be the weight of the dumbells?
Should we start out heavy lifting ?
👌👏
Im suprised no one is talking about her cheeks. Goob job guys😊
tricep extensions are hard on my elbows tho
Weight of the dumbbells!!?
3kg says on the dumbell.
What do you drink or eat before this wkout?. How much weight ? How many reps?
She said 12 reps and 3 sets of each
❤🎉
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
Do you typically train low resistance and high reps?
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@@JonathanMullany-fx1qhwhat is considered high reps?
I would never want to make her mad
How many set do you do or do you work to fatigue. Great job!
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
What if you cant do lateral raises? Any alternative workouts?
Reduce the weight of the dumbbells it helps
Meu sonho ter uma costas assim
You and only you
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
Hi. Wanted to know if this worked out?
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
what’s the song?
Stormzy - Hide & Seek
🍀🌹👍👍🌹🍀
She works out with big time weights to get those muscles don’t let this video fool you 😂3 pounds weights won’t define muscles
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
She's just showing a beginner workout, her own workout is probably different
i forgot to lisren
This girl is very attractive 😊 nice workout.
why do ppl wanna be bulky
Armwrestle?? 😂
Damn..🍑🍑🍑🍑
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
Is this body attractive??
🤣
Yes obviously.
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
Hey do you have a RUclips channel
Well this is a youtube channel 😂
Wear some clothes
ew way too much muscle
🤣🤣🤣
Not everyone needs to be your type.
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
@@ambrosia1917 Yep.
I thought this was Kat Stickler
Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi
❤