D1 Football Workout | POWER & CONDITIONING (Follow Along)

0Develop explosive power with this D1 Football Workout. We are following along with Bowling Green Tightend Tommy Guajardo with this total-body football workout focusing on power and conditioning at Athletic Preparation in Auburn Hills Michigan.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 aprep.athleticpreparation.com...
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Workout Exercises as follows:
Warm Up (5 min)
- Spikeball
Mobility (5 min)
- Couch Stretch (1 min each)
- Elephant Walk (50 reps)
- Anterior Tibs (20 Reps)
- Calf Raises (20 reps)
CONDITIONING
- Sled Sprints (12 x 10 Yards)
POWER
- TBDL Jumps 6x3
STRENGTH
- RDL (eccentric) 5 x 5
- 1L Quad ISO 5 x :10
RECOVERY
- IT Band Smash (1 min / side)
0:00 Intro
0:30 Warm Up
0:53 Mobility
2:02 Conditioning
3:30 Power
4:40 Athlete Advice
6:00 Audible for Knee / IT Band Pain
8:42 IT Band Smash
📸 Follow Tommy G on IG: / tommyguajardo_
Get Your FREE Explosive Athlete Training Template ➤ swiy.io/FootballWorkout
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Yooooo, need to get stronger & more explosive for football? Get the FREE Football Training Template & 30-Day Program ➤ aprep.athleticpreparation.com/fppt