DATE ROLLS with a Medley of Nuts and Seeds.

Here's an amazing, super healthy recipe I learnt from my mum. My all time favorite snack, my sweet treat without that I can have without any guilt! 😉
Discover these amazing Protein Bites and treat your taste tastebuds with nutritious and irresistible DATE ROLLS with a Medley of Nuts and Seeds!
Elevate your snacking game with these delectable treats packed with natural goodness. Indulge in the rich blend of dates, nuts, and seeds, offering a burst of flavors and nutrients in every bite. Whether you're a health enthusiast or just seeking a delicious snack, these Date Rolls are the ultimate choice.
Each ingredient in this recipe has numerous health benefits and some of them are:
1. Mixed nuts - Almonds, Cashews, Pistachios, Walnuts & Brazil nuts are excellent source of protein and healthy fats, reduces the risk of heart disease and supporting your immune system.
2. Mixed seeds - Sesame seeds, Pumpkin seeds, Sunflower seeds & Chia seeds are good source of fibre, protein and Omega-3 fatty acids that will keep your heart healthy
3.Ghee - healthy fat. Consuming it boosts overall health, strengthen bones and improve gut health
4. Cardamom - antioxidant properties and can ease inflammation
5. Dates - high in fibre and antioxidants. Helps to control blood sugar levels. Vitamins & minerals in dates help support brain, digestive, and heart health and protect against disease.
6. Dessicated coconut - rich in manganese, vital for bone health.
Store in an air tight container in a cool, dry place, away from direct sunlight for upto 3months.
Music: Creek Whistle
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