Reduce the Pressure and Reduce Your Chronic Symptoms (Somatic Practice INCLUDED)
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- Опубликовано: 23 июл 2024
- I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsychotherapy.ca/
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommunity.com/
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5xd6lsw...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
00:00 - Introduction
12:15 - Somatic Practice
Love the Zebra Soft Friend stealing your seat to start the video. Adorbs!!
Zebra stuffy is great!
Thanks so much! just by listening my jaw pain decreased. I appreciate how calm you are! I noticed that most podcasts and videos are lead with such rush and "excitement", it gives me stress 😅
I'm so happy it was helpful!
Hi Tanner!! Hi Zebra Stuffy, good to meet you!!! Good Morning!!! YAY! I love you guys! Thank you!!!
I'm so glad it was helpful. I love that zebra stuffy!
I love this! I’m working on my issue of pressurizing things I think I operate in that zone almost all the time
I'm so happy it was helpful! Keep going!
So grateful for you Tanner! ❤
I'm so glad my content is helpful. Keep going!
Perfect!!!!!!!!❤ This is exactly what I was noticing in myself but I couldn't put it into words You gave me the words and ways to notice and then reduce the pressure in my body . Give myself cognitive messages of safety... wow. THANK YOU 💟🎈
I'm so glad it was helpful. Keep going!
Lovely practice at the end. Thank you!
Glad you liked it!
Thanks for all your very helpful videos! Wish more people knew about your channel, it's great.
I'm so glad my content is helpful!
AH! Good stuff... Thanks Tanner! 😊❤
I'm so happy my content is helpful! Keep going!
I’m currently recovering from an injury (much slower than I’d have liked). An otherwise healthy and fit 30 something. These videos are great. I’m convinced much if not all of my ongoing pain 5 months later is psychological as CANNOT switch off. (Despite scans and specialists saying everything’s healed). Any more videos on how to stop being hyper alert and anxious would be great. Thanks. .
Sorry to hear about your symptoms. Yes, I will do a video soon on hypervigilance and anxiety strategies!
Amazing thanks so much
Really enjoy your videos and pod casts Tanner. Suffering alot with Nausea.What can you do about nausea 24/7?
Would the breathing thru the nose and out thru the nose be what all I can do for now?
Sorry to hear about your symptom. Yes, the content on my channel could be potentially useful for this. If the sensation is too intense, breath work and focusing on the senses is often helpful!
Love the new look. (You were always cute - but fuzzy and cute is adorable!) Loved the new somatic tracking, though I rarely pressure myself and almost always naturally slow things down when I feel pressured. Do you by any chance have a sliding scale? I'm guessing at your level your hourly rate is likely beyond my budget, but I love the way you teach. Thanks, Linda
I'm so glad my content has been helpful. Reach out to us by email to discuss this. The links for my site are in the description of the video!
@@painpsychotherapy Thanks, Tanner. I just wrote you an email.
Interesting that this video is talking about putting pressure on ourselves, have you seen any correlation between people putting pressure on themselves and having symptoms of inner pressure like reflux for example? I feel like I am able to relate it.
So sorry to hear about your symptoms. Yes I do see a correlation here. Our symptoms often speak to us in a meaningful way.
Yes zebra stuffy made me smile 😊
I love zebra stuffy!
Dear sir plz make video to heal phschomatic somatoform i m facing physicl neurology symptom like leg weekness numbness slureed speech help plz😢
Sorry to hear about your symptoms. I will try to make a video on this in the future!
made it worse. Somatic stuff seems to make it worse every time.
Sorry to hear this. It can be a good idea to work with a somatic therapist, if somatic practices are making things worse when used on your own. I wish you the best in your healing.