How To Jump Without Knee Pain
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- Опубликовано: 8 апр 2024
- Questions answered today:
I have 7/10 pain just below the patellar tendon on the bone, what should I do?
When should you do plyos: before, between, or after leg days?
Do you use any sprinting in your workouts?
My knees crack a lot but don’t hurt. Is that bad?
On the first stage of periodization, is training power necessary?
How to dunk the ball harder?
What do you think of Ja Morant having done 500 tire jumps a day when he was younger?
Why did you do EMOM’s during your hypertrophy cycle?
How do I balance lifting heavy weights and lifting light weights quickly for explosiveness?
With your program how long will it take to dunk starting at 5’4” with no bounce?
I can get my hand over the rim but I can’t dunk. Any tips?
I don’t have any motivation to workout. What should I do?
How long have you been training for?
What are the best shoes for jumping?
What are the best stretches for jumping higher?
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He might not be pregnant, but Isaiah always delivers
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@@marcusjamescobyes. But that’s okay
Mighttttt? You mean Is it possible?? Wtf is going on in US??😂😂😂
@@sobhannouri He "delivers"... Get it yet?
@@DavidBergman1776 i know the point 😂 what I'm talking about is the "might"
thank you
isiah you really took words of alex hormozi to heart (i did as well)
W content
Can you do a hip iso video for people who have hip pain?🙏
hey man, can we get a video on cns fatigue/training frequency? ie how often can you jump and lift if things like injuries and knee pain arent an issue?
thanks
Your opinion on Triphasic training? Eccentric phase is to build strength but how should we begin to implement plyos/explosive movements into the isometric and concentric phases? How do we still maintain strength properly in these last two phases?
you should make a video/podcast about how to get enough protein when in a caloric deficit
Eat more protein then???
How do you think, is it good to squat deep or its better to do quarter squats when you have pfp or its better to build a range of motion every workout or just doing half squats is the best choice?
How to get rid of plantar fasciitis? Does THP help with it? I have had it for 1.5 years
Hey Isaiah, I was wondering what you and John think about Ben Patrick AKA KneesOverToesGuy? I think that would be an interesting topic or a collab. Thanks for the video!
I remember someone asking about this on one of his Instagram lives. I think Isaiah said something like it has good things that all programs need, and that is why it's so successful. I think he also said that Ben Patrick and John Evans had a heated discussion about something training related (I don't remember specifically though). It sounds to me like kneesovertoes isn't specific enough to jumping for it to be super relevant. I would love a video on this though to clear any misunderstandings!
@BlackMayo don't think thats gonna happen they don't like each other that much😅.
Isaiah did his workouts in 2019 and he wasn't really happy with the results
do you think working on balancing my jump approaches is worth it? I use right left the most and the other three approaches are no where close to my RL one
If you play basketball or volleyball then getting somewhat proficient at the other 3 jumps will be valuable as you'll be more adaptable and have more options, however you should still be prioritising your best approach so that you can maximise your vert. You wanna be great at your best approach and just solid at the other 3 rather than just solid at all of them
🙋🏼♂️🙋🏼♂️❕❗️Please can you explain how guys like Tyler Currie jump almost as high as you without training (weight room) ????
How to jump without ANKLE pain(more so achilies), after a while body weight calf raisd isos don't do the trick for desensitization
how do you fix burning knees from squatting ?
Has that bump on your tibial tuberosity gotten any smaller? This is my first season with knee pain and the exact same thing happened to me. I’ve been wondering if this bump will be around forever or not 😂
what consideration(s) should us older folks make/take for managing the pain associated with jumping frequently?
Always warm up properly before doing anything intense like basketball or dunking, don't work through more than a 3/10 pain, monitor pain 24 hours after training and see if it increased and if it did then you the work you did was too much. Those are just a few
If I have a question that I want you to answer in one of these videos where should I ask it?
Im 8 months pregnant any tips on how to jump higher despite the added weight?
Hey Isaiah, I know you talked about patellar tendonopothy in this video but im getting an 8/10 pain at the top of the kneecap. I tried resting for about a week or so which helped it reduce to a 6/10 but as I started jumping again the knee pain has risen back to an 8/10. Any advice?
stop jumping, and start with less intense exercices, it's all about progressive loading to build step by step the tendon
else go to a doctor
Should I still do plyos if I play volleyball 3-4 times a week? I used to do 2 plyos sessions jumps went up but tendons didnt like it.
No
When the price gets hiked back up, will current THP members also have their prices go up effective their next payment? Or does it get locked in?
Locked in
@@IsaiahRivera1 Glad I just joined then! I’ll be sticking for the long haul 🔥
How much does it cost?
Pls Isiah
Pls coach me pls I need to learn how to dunk pls coach me I will give all my money pls pls pls pls pls
First comment 🎉
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