How To Start An Exercise Habit When You Are Really Unfit

In this video today I discuss how you can start to exercise more even when you don't have time. You see often we think exercise has to look a certain way and has to leave us feeling exhausted to of done any good, but the truth is it doesn't.
So I share why movement is so important and why its important to look at how you move each and every day.
For more, go to foreverfit.tv/

[@sagetalleymusic]

Thank you so much ive been trying to start exercising but I've had the lack of motivation this video helped me so much thank uuuuuuu 🥰

[@itmanagemena3996]

I love how you describe rarely discussed body facts. Your ascent is delighting and the tree on your back convinces me you are in cooler climate than 50 degrees Celsius here ;)

[@adefischer147]

Turn on auto generated captions. Read the first sentence.

[@Metabrotropic]

Holy crap hahahahaah that's great

[@nourhanhatesherlife2193]

LMAOOOOOO

[@johnny07652]

Thank you for this great video. You didn't say anything I didn't already know. However, by hearing you say the basics the way you did, you helped me get my mindset straight. This has been very helpful. Thanks again, great video and great job getting a good message across!

[@thatgirl3960]

You didn’t answer your question…

[@miak.5196]

Yeah. This is more of a tip or advice.

[@thangtruong7148]

Thank you so much for this

[@cee-niverese7268]

Thank you so much for this .💖

[@PaigePaige-qi5sg]

Thank her for what that was completely non sensi Al the average dummy knows this

[@karenk4140]

Can't hear you 😞

[@kylephilippides]

In a cheer

[@aleksandarvaughan5863]

Lol Kiwi