25 Best Ways to Prolong Chronic Pain - How to Do Less to Feel Better

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25 best ways to stay in pain
- [x] Try to address it all on your own
- [x] Never address psychological factors
- [x] Never progress your exercises
- [x] Obsess about your body all day
- [x] Be dead set on a diagnosis
- [x] Never stick to a program
- [x] Work with 10 different providers and blame everyone else for a lack of progress
- [x] Believe structural damage is always the cause of pain
- [x] Look at your body like it is a problem that needs to be solved
- [x] Think there is a perfect exercise
- [x] Wait to feel better before starting to reintroduce activities
- [x] Expect that flare-ups will never happen
- [x] Catastrophize when flare-ups happen
- [x] Get less than 6 hours of sleep each night
- [x] Never get morning sunlight
- [x] Don’t meditate
- [x] Expect your friends and family to get it
- [x] Isolate yourself and never socialize
- [x] Develop an identity around your condition or diagnosis
- [x] Self-medicate
- [x] Develop a phone addiction
- [x] Maintain unhealthy relationships
- [x] Work at a job you hate
- [x] Compare yourself to everyone else
- [x] Don’t eat enough food
And I think there were a few more too. Watch the video to find out!

[@ChaplinPerformance]

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration!
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[@AliceAndreasson]

Really good video!!

[@lesli3203]

After several surgeries, epidurals, opioids rx, and still I had chronic pain, I started looking for a different way. I was introduced to pain reprocessing by my pain mgmt doctor. What I have learned about mind-body connection has been transformational. Now I’ve switched my whole outlook to a more holistic approach which incorporates new things like yoga and tai chi. Bottom line, I was lucky to be open-minded. So, Amen! Preach it! On point 🙌

[@Immortalsoul669]

Im aware of the mind body aproach and ive been working at this for over about 2 years now. I enjoy this video. I will overcome this just like you

[@Immortalsoul669]

Id say my biggest issue is taking kratom daily. But i still go to the gym 3x per week and work full time. Im in pain alot still lots of ups and downs. I get sunlight daily. I hope i can still heal using kratom . It does help me at times i can see how it can be detrimental

[@matthewbeumer3168]

I've always told my clients that less is more . Concentrate on form and quality of what you are doing. I remember when doing Aikido one teaching was one Technique mastered is better than a thousand learnt. Matt the pilates teacher

[@emanuelmarinovic72]

I wonder how this doesnt have more views. This is exactly video i needed for the past 2 years.

[@2fastnfurious4u]

found myself in some of these... phone addiction is closely correlated with condition you're stuck in, as you're too f*cked up to get into some social interaction

[@maryjomagar7154]

This is a brilliant video. In my own experience, I had much better results subtracting "things" from my mind and life rather than adding. Thank you very much for these reminders!

[@jimwing.2178]

This is a good and important video. The cherry on top was the challenge to pick two items from the lists and write out a plan to mitigate them. I knew immediately which would be my first two. The first thing I did when the video was done was to add the action plan to my daily list of things to do. Thanks for putting this online.