I had been trying to run for such a long time and the pain in my calf was terrible. I'm a very fit person I swim and bike but running just could not. Changed shoes so many times, bought insoles talk to coaches read articles, and nothing. This morning at 5 am I saw the video and went out for a 32 min 5 k run, with out any pain. I'm extremely grateful for this video. Already bought the book, because I'm going for the Ironman.
lol. i had just an opposite, naturally i was running forefoot strike, and my feet were acking for 3 days after distances like 10km. Then i tryed running heel strike - and no pain at all.
That means you're landing with your toes and the top of your foot instead of landing flat. Landing that way means you're bound to get pain on the upper calves, that is why you don't feel pain while running heel strike since you never used the muscles under your calves. The best landing placement for your foot to avoid both types of pain is to land flat on the center of your foot.
Danny, this was a revelation.. Thank you so much. i have been having shin bone pain for sometime due to faulty running. and my trainer could not exactly pinpoint where i went off. I can see it clearly from your demo now... Its helped me immensely. i cannot wait to practice it all tomorrow morning and see how i progress. thank you so much again Shilpa
This works Folks! I used to heel strike quite badly and was plagued with achilles and lower calf strains finally tearing a calf muscle just before Cutty Sark in the London Marathon. Been doing Chi Running ever since and no injuries in 2 years! Quick tip...if you glance down when you're running and see the toe of your trainers you're overstriding..........also lean slightly forward and gravity speeds you up! It really doesn't matter what the top professionals do if it works for you it's good!
I started running at 40 and am now 50. I've always run like that and I've never had an injury. Glad to know I was doing it right without any coaching. My goal was never speed, just going for a gait that felt right.
I'm very pleased it's worked for you too. I live in a very hilly area and I've found that by just turning my toes out slightly on the climbs....nothing too extreme just very slightly.....it lessens the pull on the calves and achilles.....if you ever feel a small tightening of your calf at any time even on the flat just do it very very slightly then too.....not "10 to 2" but more "5 to 1". good luck with your training build up it's going great!
Thank you...My left knee has been hurting today after I went running. I really haven't went out for a run in months and my form has been all jacked up. Thanks for reminding me to focus on my running technique.
I just want to say thanks, I searched youtube for a while till I found this video. It made sense, I now know the important factors to keep in mind when I go running. Thanks for taking the time to put this together!
Why don't they teach this in schools??? I could never run as a kid- if felt awful in my knees and my feet, and made me the slowest kid in my class. Year after year, I was the last to be begrudgingly added to every team in gym class. I eventually got out of shape, got fat, and no matter what I did to take up running, I could never do it- I destroyed my knees each time I tried. I watched the others who started with me time and time again, and they all had a much easier time while I still huffed and puffed and ached and had feet and knees that swelled up. Eventually I gave up. If only someone had told me this simple technique to "fix" my problem 35 years ago, I wonder how my life would have been different?
We re not supposed to be fit and healthy. We re supposed to be fat, sick, unhealthy, and always consuming more stuff we dont need to impress people we dont really like. That is why they dont teach this stuff in school.
Why would we research how to fix this when we don't realize it's not normal? I had the same issue, and I just figured it's because I was out of shape, but since either FUCKING HURTS, I didn't have any real motivation to fix it...
No offense, but your poor running techniques is not relevant to you being fat. There are countless ways to exercise and be in shape. Did it ever occur to you during the past 35 yrs to use a bicycle for example? There are people with no legs and they still manage to stay in shape.
This is totally perfect. I'm just starting to learn midfoot running and I'm having a problem on my form; this video showed just what I need to be doing! Thanks for the great instructions!
THIS IS THE BEST VIDEO!! I just watched this before running and it went really well. I didn't run for a couple of weeks because of my exams and wasn't looking forward for the first run because of my lowered stamina but this made it so easy, fun and great! The tempo and the movement felt so natural. Thank you mr. Dreyer
This video is so helpful! I've had so many problems and injuries due to poor running form. I cannot wait to try this... Although starting from scratch is going to suck a bit. Baby steps
Danny. The most striking aspect of your technique to me is that amazingly graceful quality of your movement. The fluidness when you demonstrate the "wheel" is subtle but powerful. It makes me want to learn T'ai Chi even more than running!
Stopped running for 6 months due to lower leg pain. Could run 19.45m 5k and half marathon 1hr 35m whilst heel striking until it all went wrong, now I can't manage 1/2 mile without pain. Watched many videos on running form but to little avail, your little toe of trainers tip has changed my life. This week I am up to 2 miles with less pain and slowly progressing. Thankyou.
Also, the more you relax your lower back/pelvic region (while keeping your lower ab muscles engaged), you'll be able to have more pelvic rotation, which will help your rear stride range of motion.
Love this video. So informative in 5 and half minutes. I try to remember to watch this at least a few times a year for reinforcement of the principles.
I thank you for all of your good advice. I never understood why my shins were so sore after running. Your techniques added a min to my mile after just using some of your techniques ONCE! I'm still not perfect, but at least I know what to strive for.....and every run I work to keep my posture correct and make my run easier.
I was one of the fortunate souls to go through German sport development camps as a young athlete and have never been injured. This informations is rarely taught well at schools or by coaches so praise the lord for youtube and Mr Dreyer!
I Bought the audiobook and this is the book I have been looking for all my life. I have shin splints and knee problems. It will be a game changer once I learn this, but it sure feels wrong starting out. It's everything my body doesn't want to do naturally, yet the ease of doing it is amazing. I just need to train my brain.
Wow...I;m 50 and only started to try to run/jog six months ago. I found I had pretty much forgotten how to. I presently have shin soreness and was about to give it up. I will try your running advice and hope I get it right. This was very well explained and made sense to me... Thanks.
My problem and also a friend who spent a long time learning chirunning was the exaggerated forward lean from the ankles of chirunning gave us serious back problems! I still like the idea of using martial arts to run better but I'm really happy to have found a better running method than chi that lets me run faster and without the injuries !
Wow. I've been running for about a year, and I was having pain in my tibia for a long time. I thought it was because I WASN'T a heel-striker (but apparently I am!)... Now this makes so much sense as to why my tibia was hurting. Thank you so much for this.
Superb!!! I suffer from shin splints which i now understand to be a result of poor running technique. Will be practicing this chi running technique "moving forward". Much thanks for this video.
Great video! I leave for Army basic training 4/2012 and have been getting excruciating shin splints and after watching this, I believe my running form is most likely the culprit!
Hi Danny, Thank you for considering. running or walking is a dynamic motion,and the best way to illustrate it would be to show it at length in a slow motion for us to actually see it happening in action. there is a video of your showing you run but i had to pause/forward it multiple times to try and see it happen. may be showing how the movement will look by shooting it in your side torso profile.. Thanks again Shilpa
@dsherter Hey there! Happy to hear that you're enjoying our video. Interesting that the tag was with New Balance shoes, could you tell me which pair you purchased? As for your knees, have you been pretty sedentary all winter? The simple act of getting out there again could cause your knees to ache. An adjustment period may be needed. Also, ice helps after you run. I would highly recommend reading the book, practicing your mid-foot striked (minimal shoes help), and point your feet straight!
This is by far the most helpful running technique I have received. I am six weeks into my 1st marathon training, this will be so helpful. I am going to try this tomorrow. I have K-Bands and I'm going to try that locomotion move to help build up strength. I'll try this for a week during my short runs, and hopefully do it with my 12mi long run this weekend.
Great video--after months of problems with my I.T. Band, I'm looking forward to learning how to run more efficiently, and this video clearly and succinctly explains the Chi Running concept.
@Dhoska Thanks! There's a lot to be said about simplifying things and learning the basics. This is definitely one of them. So glad that this vid helped you. Keep us posted on your progress.
@mx919rider Shin splints usually occur from heel striking or toeing off. Practice landing fullfoot/midfoot. Your pain should go away once you start landing this way. Also try to practice pelvic rotation. We highly recommend at least getting the book! Thank you for all you do for our country. We wish you a very positive experience in the Army!
@nancyflo Yes! ChiWalking is slightly different in that when your foot hits the ground, it should be landing at the front of the heel. Pelvic rotation, leaning with the chest, and shortening your stride all help.
WOW! lol ive been doing heel strike and this makes sense now! hips and back in pain. Thank you for showing me the correct way. ive got a lot of work to do in order to change my stride.
@drewmgriffin. The short answers is YES. If you're working to get the weight off, go slowly and give yourself some time: Principle of Gradual Progress is very key with weight loss, and especially if you're having any pain. You don't need to push through the pain; there's a reason your body is talking to you, and with the ChiRunning focuses you can prevent your tibia from bothering you. When you run, try to: level your pelvis and make sure your foot strike is below your hips, never in front!
Absolutely. In workshops, our Instructors teach people about picking up their feet rather than pushing their body with their lower legs: if you can imagine lifting your feet of the ground with your psoas muscles without lifting your knees, you'll reduce the amount of effort your lower legs have to make... try it out!
I am very excited to try this...and as a yoga teacher, I love how wonderfully "yogic" all the descriptions on your website are! So much of what you say about the core and alignment from the feet up is exactly what I tell my students in class! I am so hoping this helps me in my running endeavors (am also a professional singer/dancer...less dancing these days, with former injuries that I get around with the yoga =-)...) My chiropractor recommends this. very exciting.
Shin splints have been my biggest problem when running and why I can't do it all the time. The pain is almost unbearable at times. This video helps a lot.
Had bad shin splints on the inside. Can feel them a little still but improving at last. Thought I was striking under hip but your tip told me I was still too forward. Will try your next tip too and any more you have. Two successful tips I've had: when you strike use your big toe to stabilise. When on the start line of a race you should be warmed up much, its beginning to drip off you.
yes~ no more shin splints and i'm able to run much more efficiently which has drastically improved the duration and quality of my training. did i mention no more aching and sore muscles after each run?? thanx to your great video!!
Great videos. Thanks. So much of what people consider helpful in exercise really is just destroying their health. Chi Walking is a great activity and one we preach in the clinic everyday. just because it looks simple... It is not. Practice. Dr.SS
I tried this today on my 4 mile run, boy did I feel the difference. I run in a park that has rolling hills, and it made it tougher for me to run the 4 miles straight. What I noticed is that once I started to lean, I was able to get my legs to move behind me, and propelled me to move forward quicker. I was able to run up the hills before, but now I get up the hill faster, and I only feel it in my glutes. Before my hams would be on fire. I will do again tomorrow for my 6 mile run. Great video. Thx
Hi Danny, I ran today keeping the technique in mind. and it helped me immensely. only during the last part shin bone started to hurt a lil bit.. i guess some more practice of the technique will see me through. Danny, I had a request.. could you please upload a video of running and chi walking in the right technique - shown in slow motion for atleast a minute long each? That would be very helpful.. I think with your help i will find the pleasure of running again Thank you Shilpa
In ChiRunning, envision that your "legs" start at the T12/L1 section of your spine. If you are relaxed and in good posture, it would only follow that you'd have some rotational movement around your spinal axis, as you legs swing rearward, right? Pelvic rotation can be bad for your back if you force it, but if you're sufficiently relaxed, pelvic rotation is really good for your back. RE range of motion in your legs: Stretch your upper quad, psoas, and hip flexors.
Tried Chi again, did a 14K run and i am flabbergasted..no pain yet 15 minutes faster than last week with the 'normal technique'. Heart rate was incredibly low this time..80% of the time it was below 100. Normally if i take it easy i run around 110-120. To me adapting to this technique is a miracle!!.. only last week during my 14k run i didn't think i would make the 16k run because of hurting achilles and knee and now i'm doing the 14k faster and without pain..INCREDIBLE!!
@MrRorypitcher It's possible that you're either toeing off (still using your legs for propulsion) or you're leaning too much for the speed you're going, so your calves start to active to prevent you from falling. Back off your lean a bit and try to really Body Sense not using any of your lower leg muscles at all. The more neutral and relaxed you can stay, the less likely you'll have the pains. Make sure you stretch well when you're done running. Let us know how it goes!
Thanks for the video. You mentioned that when the leg is following through to the rear that the pelvis should be rotating. I've heard that pelvis rotation could be bad for the lower back. Can you comment on this? Also, my stride on my back end seems so short because my muscles aren't flexible? Which muscles should I be stretching to increase my back end stride range of motion? Thanks for the great video!
@cooker4000 we agree that shoes are a big problem, but we've also seen people who have excellent technique and can run with big, bulky shoes. Minimal shoes definitely help, but proper form/technique is also a huge help!
Watching this in 2023!! Gained a lot of valuable pearls from this video!! Thank you sir!
"Never let your feet get in front of your hips" - The key.
I had been trying to run for such a long time and the pain in my calf was terrible. I'm a very fit person I swim and bike but running just could not. Changed shoes so many times, bought insoles talk to coaches read articles, and nothing. This morning at 5 am I saw the video and went out for a 32 min 5 k run, with out any pain. I'm extremely grateful for this video. Already bought the book, because I'm going for the Ironman.
Good resource.
www.amazon.com/Treat-Your-Own-Achilles-Tendinitis/dp/1457510928/ref=cm_cr_pr_product_top?ie=UTF8
Javier Hernández G. Try five fingers shoes, it worked for me, slowly adjust. Don't force it.
lol. i had just an opposite, naturally i was running forefoot strike, and my feet were acking for 3 days after distances like 10km. Then i tryed running heel strike - and no pain at all.
That means you're landing with your toes and the top of your foot instead of landing flat. Landing that way means you're bound to get pain on the upper calves, that is why you don't feel pain while running heel strike since you never used the muscles under your calves. The best landing placement for your foot to avoid both types of pain is to land flat on the center of your foot.
That saves my calve muscle
Danny, this was a revelation..
Thank you so much. i have been having shin bone pain for sometime due to faulty running. and my trainer could not exactly pinpoint where i went off. I can see it clearly from your demo now... Its helped me immensely. i cannot wait to practice it all tomorrow morning and see how i progress.
thank you so much again
Shilpa
This works Folks! I used to heel strike quite badly and was plagued with achilles and lower calf strains finally tearing a calf muscle just before Cutty Sark in the London Marathon. Been doing Chi Running ever since and no injuries in 2 years! Quick tip...if you glance down when you're running and see the toe of your trainers you're overstriding..........also lean slightly forward and gravity speeds you up! It really doesn't matter what the top professionals do if it works for you it's good!
I started running at 40 and am now 50. I've always run like that and I've never had an injury. Glad to know I was doing it right without any coaching. My goal was never speed, just going for a gait that felt right.
this is the best single video I've found on running - every running should spend 5 minutes watching this. Solved my shin and foot problems.
After being away from running for 20 plus years, at age 72 I have resumed and am enjoying it...thx to you Danny.
I'm very pleased it's worked for you too. I live in a very hilly area and I've found that by just turning my toes out slightly on the climbs....nothing too extreme just very slightly.....it lessens the pull on the calves and achilles.....if you ever feel a small tightening of your calf at any time even on the flat just do it very very slightly then too.....not "10 to 2" but more "5 to 1". good luck with your training build up it's going great!
I'm so glad you made this video! I've been running wrong my whole life!
@MrDsigman Great! Heel striking almost always causes knee problems. Thanks for the support.
Thank you...My left knee has been hurting today after I went running. I really haven't went out for a run in months and my form has been all jacked up. Thanks for reminding me to focus on my running technique.
this actually helped me A LOT! had lower back pain while running. ever since I adjusted, I've had little back pain. so, thanks for the post.
I just want to say thanks, I searched youtube for a while till I found this video. It made sense, I now know the important factors to keep in mind when I go running.
Thanks for taking the time to put this together!
Why don't they teach this in schools??? I could never run as a kid- if felt awful in my knees and my feet, and made me the slowest kid in my class. Year after year, I was the last to be begrudgingly added to every team in gym class. I eventually got out of shape, got fat, and no matter what I did to take up running, I could never do it- I destroyed my knees each time I tried. I watched the others who started with me time and time again, and they all had a much easier time while I still huffed and puffed and ached and had feet and knees that swelled up. Eventually I gave up. If only someone had told me this simple technique to "fix" my problem 35 years ago, I wonder how my life would have been different?
We re not supposed to be fit and healthy. We re supposed to be fat, sick, unhealthy, and always consuming more stuff we dont need to impress people we dont really like. That is why they dont teach this stuff in school.
should have done research, going to the library would have cleared this right up,but maybe you were too lazy
Why would we research how to fix this when we don't realize it's not normal? I had the same issue, and I just figured it's because I was out of shape, but since either FUCKING HURTS, I didn't have any real motivation to fix it...
No offense, but your poor running techniques is not relevant to you being fat. There are countless ways to exercise and be in shape. Did it ever occur to you during the past 35 yrs to use a bicycle for example? There are people with no legs and they still manage to stay in shape.
Vu Ho Lol
This is totally perfect. I'm just starting to learn midfoot running and I'm having a problem on my form; this video showed just what I need to be doing! Thanks for the great instructions!
THIS IS THE BEST VIDEO!! I just watched this before running and it went really well. I didn't run for a couple of weeks because of my exams and wasn't looking forward for the first run because of my lowered stamina but this made it so easy, fun and great! The tempo and the movement felt so natural. Thank you mr. Dreyer
Thank you. The best explanation I've heard thus far. I'm new to learning about running technique. Thank you much
Thank you for posting this. Going out on my first 26.2 this afternoon, and this was a great reminder of the concepts from the ChiRunning book.
By far the best tip I have seen on RUclips
Has to be one of the most useful videos i have watched on you-tube in years....
So simply but brilliantly explained. U have gained another fan! Thank u for taking the time to make this video.
This video is so helpful! I've had so many problems and injuries due to poor running form. I cannot wait to try this... Although starting from scratch is going to suck a bit. Baby steps
Danny. The most striking aspect of your technique to me is that amazingly graceful quality of your movement. The fluidness when you demonstrate the "wheel" is subtle but powerful. It makes me want to learn T'ai Chi even more than running!
Stopped running for 6 months due to lower leg pain. Could run 19.45m 5k and half marathon 1hr 35m whilst heel striking until it all went wrong, now I can't manage 1/2 mile without pain. Watched many videos on running form but to little avail, your little toe of trainers tip has changed my life. This week I am up to 2 miles with less pain and slowly progressing. Thankyou.
ive been researching a lot on youtube on how to fix my technique and this video basically sums up everything i learned. thanks!
Very true! Started running recently and this approach has eased past body pains.
I can see that this advice will also be helpful when walking.
Thank you xxx
This is an excellent way to avoid shin splints. Thanks a million for your clear explanation.
Also, the more you relax your lower back/pelvic region (while keeping your lower ab muscles engaged), you'll be able to have more pelvic rotation, which will help your rear stride range of motion.
Wow. Very insightful. I always have problems with this when I'm running uphills...
Love this video. So informative in 5 and half minutes. I try to remember to watch this at least a few times a year for reinforcement of the principles.
I thank you for all of your good advice. I never understood why my shins were so sore after running. Your techniques added a min to my mile after just using some of your techniques ONCE! I'm still not perfect, but at least I know what to strive for.....and every run I work to keep my posture correct and make my run easier.
I was one of the fortunate souls to go through German sport development camps as a young athlete and have never been injured.
This informations is rarely taught well at schools or by coaches so praise the lord for youtube and Mr Dreyer!
I Bought the audiobook and this is the book I have been looking for all my life. I have shin splints and knee problems. It will be a game changer once I learn this, but it sure feels wrong starting out. It's everything my body doesn't want to do naturally, yet the ease of doing it is amazing. I just need to train my brain.
That was the best advice I have ever seen. Thanks for the information
Best video I've seen on this topic so far. Thanks!
@HipHopcheerleader Thanks! It's been 10 years in the making... simple, straightforward demonstrations. Danny is a pro!
Wow...I;m 50 and only started to try to run/jog six months ago. I found I had pretty much forgotten how to. I presently have shin soreness and was about to give it up. I will try your running advice and hope I get it right.
This was very well explained and made sense to me... Thanks.
very good. well explained. thanks
My problem and also a friend who spent a long time learning chirunning was the exaggerated forward lean from the ankles of chirunning gave us serious back problems!
I still like the idea of using martial arts to run better but I'm really happy to have found a better running method than chi that lets me run faster and without the injuries !
Wow. I've been running for about a year, and I was having pain in my tibia for a long time. I thought it was because I WASN'T a heel-striker (but apparently I am!)... Now this makes so much sense as to why my tibia was hurting. Thank you so much for this.
well explained but a actual demonstration would have completed the whole tutorial
Superb!!! I suffer from shin splints which i now understand to be a result of poor running technique. Will be practicing this chi running technique "moving forward".
Much thanks for this video.
So informative! I've been running wrong all my life! No wonder I didn't last long in cross country :( thank you a million!
Thank You Danny for taking your time to post this incredible helpful video.
Look forward to trying this out. Well explained!
Great video! I leave for Army basic training 4/2012 and have been getting excruciating shin splints and after watching this, I believe my running form is most likely the culprit!
Hi Danny,
Thank you for considering. running or walking is a dynamic motion,and the best way to illustrate it would be to show it at length in a slow motion for us to actually see it happening in action. there is a video of your showing you run but i had to pause/forward it multiple times to try and see it happen. may be showing how the movement will look by shooting it in your side torso profile..
Thanks again
Shilpa
Thank you soo much Danny.
I not onlyunderstand it better,
but I can seeit!!
I'll do it !!
@dsherter Hey there! Happy to hear that you're enjoying our video. Interesting that the tag was with New Balance shoes, could you tell me which pair you purchased? As for your knees, have you been pretty sedentary all winter? The simple act of getting out there again could cause your knees to ache. An adjustment period may be needed. Also, ice helps after you run. I would highly recommend reading the book, practicing your mid-foot striked (minimal shoes help), and point your feet straight!
tank you for your advice which come in a clear & simple way
This is by far the most helpful running technique I have received. I am six weeks into my 1st marathon training, this will be so helpful. I am going to try this tomorrow. I have K-Bands and I'm going to try that locomotion move to help build up strength. I'll try this for a week during my short runs, and hopefully do it with my 12mi long run this weekend.
Great video--after months of problems with my I.T. Band, I'm looking forward to learning how to run more efficiently, and this video clearly and succinctly explains the Chi Running concept.
@Dhoska Thanks! There's a lot to be said about simplifying things and learning the basics. This is definitely one of them. So glad that this vid helped you. Keep us posted on your progress.
@mx919rider Shin splints usually occur from heel striking or toeing off. Practice landing fullfoot/midfoot. Your pain should go away once you start landing this way. Also try to practice pelvic rotation. We highly recommend at least getting the book! Thank you for all you do for our country. We wish you a very positive experience in the Army!
Very cool! I kind of discovered that sort of stride just by experimenting.
thanks. It's so simple when you explain it.
This guy knows what he's on about!!
Excellent explanation. Gracias!
Great video! Looking forward to trying chi-running!
Very good explained
@nancyflo Yes! ChiWalking is slightly different in that when your foot hits the ground, it should be landing at the front of the heel. Pelvic rotation, leaning with the chest, and shortening your stride all help.
thats some solid advice you gave there sir. Thanks!.
AWESOME video!!! I can't wait to try your technique. I have had shin splints but looks like they are gonna vanish in thin air.
WOW! lol ive been doing heel strike and this makes sense now! hips and back in pain. Thank you for showing me the correct way. ive got a lot of work to do in order to change my stride.
@drewmgriffin. The short answers is YES. If you're working to get the weight off, go slowly and give yourself some time: Principle of Gradual Progress is very key with weight loss, and especially if you're having any pain. You don't need to push through the pain; there's a reason your body is talking to you, and with the ChiRunning focuses you can prevent your tibia from bothering you. When you run, try to: level your pelvis and make sure your foot strike is below your hips, never in front!
You are a life saver..:) I love learning new things!!
you explained this very well. thank you.
Absolutely. In workshops, our Instructors teach people about picking up their feet rather than pushing their body with their lower legs: if you can imagine lifting your feet of the ground with your psoas muscles without lifting your knees, you'll reduce the amount of effort your lower legs have to make... try it out!
I am very excited to try this...and as a yoga teacher, I love how wonderfully "yogic" all the descriptions on your website are! So much of what you say about the core and alignment from the feet up is exactly what I tell my students in class! I am so hoping this helps me in my running endeavors (am also a professional singer/dancer...less dancing these days, with former injuries that I get around with the yoga =-)...) My chiropractor recommends this. very exciting.
Excellent information, thank you.
awesome video, thank you so much!! this should be on the vibram website....
Beginner runner, at age 50. Great video. Thanks!
thanks for the tips....it helps a lot......more power....
Shin splints have been my biggest problem when running and why I can't do it all the time. The pain is almost unbearable at times. This video helps a lot.
Best feeling i ever had in my entire life. #feeling awesome #Chi running :D
really awesome video :) Thank you. The only reason I'm dissuaded from running a lot is due to the shin splits.
Best video ever~ gonna try this technique starting tomorrow, hopefully i'm not gonna have shin splints ever again!
Had bad shin splints on the inside. Can feel them a little still but improving at last. Thought I was striking under hip but your tip told me I was still too forward. Will try your next tip too and any more you have. Two successful tips I've had: when you strike use your big toe to stabilise. When on the start line of a race you should be warmed up much, its beginning to drip off you.
yes~ no more shin splints and i'm able to run much more efficiently which has drastically improved the duration and quality of my training. did i mention no more aching and sore muscles after each run?? thanx to your great video!!
Great videos. Thanks. So much of what people consider helpful in exercise really is just destroying their health. Chi Walking is a great activity and one we preach in the clinic everyday. just because it looks simple... It is not. Practice. Dr.SS
thank you for the tip I will try tomorrow at the track
This is absolutely fascinating. My question is: Concretely, how do you go about building a correct, proper stride?
I tried this today on my 4 mile run, boy did I feel the difference. I run in a park that has rolling hills, and it made it tougher for me to run the 4 miles straight. What I noticed is that once I started to lean, I was able to get my legs to move behind me, and propelled me to move forward quicker. I was able to run up the hills before, but now I get up the hill faster, and I only feel it in my glutes. Before my hams would be on fire. I will do again tomorrow for my 6 mile run. Great video. Thx
Exquisite video. I always wondered why I always leaned forward when I ran and standing up felt so unnatural... I thought I was doing something wrong.
Hi Danny,
I ran today keeping the technique in mind. and it helped me immensely. only during the last part shin bone started to hurt a lil bit.. i guess some more practice of the technique will see me through.
Danny, I had a request.. could you please upload a video of running and chi walking in the right technique - shown in slow motion for atleast a minute long each? That would be very helpful..
I think with your help i will find the pleasure of running again
Thank you
Shilpa
This video is really useful
Thank you so much. You really made clearly understandable.
In ChiRunning, envision that your "legs" start at the T12/L1 section of your spine. If you are relaxed and in good posture, it would only follow that you'd have some rotational movement around your spinal axis, as you legs swing rearward, right? Pelvic rotation can be bad for your back if you force it, but if you're sufficiently relaxed, pelvic rotation is really good for your back.
RE range of motion in your legs: Stretch your upper quad, psoas, and hip flexors.
Thanks for the great video. How much of this applies to walking?
Tried Chi again, did a 14K run and i am flabbergasted..no pain yet 15 minutes faster than last week with the 'normal technique'.
Heart rate was incredibly low this time..80% of the time it was below 100. Normally if i take it easy i run around 110-120.
To me adapting to this technique is a miracle!!.. only last week during my 14k run i didn't think i would make the 16k run because of hurting achilles and knee and now i'm doing the 14k faster and without pain..INCREDIBLE!!
@MrRorypitcher It's possible that you're either toeing off (still using your legs for propulsion) or you're leaning too much for the speed you're going, so your calves start to active to prevent you from falling. Back off your lean a bit and try to really Body Sense not using any of your lower leg muscles at all. The more neutral and relaxed you can stay, the less likely you'll have the pains. Make sure you stretch well when you're done running. Let us know how it goes!
great advice! makes perfect sense
Really awesome sir...
Thanks for the video. You mentioned that when the leg is following through to the rear that the pelvis should be rotating. I've heard that pelvis rotation could be bad for the lower back. Can you comment on this? Also, my stride on my back end seems so short because my muscles aren't flexible? Which muscles should I be stretching to increase my back end stride range of motion? Thanks for the great video!
I recommend the nico nico pace (slow running) technique to everyone. chi running is a very challenging technique for the body.
@madvk308 So glad you got some thing from it. Thanks for the support!
@cooker4000 we agree that shoes are a big problem, but we've also seen people who have excellent technique and can run with big, bulky shoes. Minimal shoes definitely help, but proper form/technique is also a huge help!
I wish I would have known this while I was in the Army. I was slow and would always get horrible shin splints.