Practice Intermediate Vinyasa Yoga Skills & Techniques with Meghan Currie

In this class, you'll play with some funky drills that will get your muscles moving and body shaking. You can find more classes from this online intermediate vinyasa yoga skills & techniques video program here: www.alomoves.c...
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This preview class is from Meghan Currie's Practice program. In the full program you will:
• Use playful drills, repetitions, and creative flexibility-builders to add a challenging spice to your routine
• Grow stronger, get sweaty, and find your threshold
• Utilize timed holds, repetitions, and lighthearted transitions to explore core work, hip opening, leg strengthening, and more
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About Meghan Currie:
Meghan’s yoga style is an unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.
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