1. Soy 2. Steroids 3. Refined carbs (white breads, pastas, etc) 4. Sugar or sugary drinks 5. Hormones in meat (use grass fed, hormone free) 6. Stress/Cortisol 7. Beer (reduces T by 7%. Hops used to make beer is used to treat women with low estrogen) 8. Lack of sleep 9. Flaxseed 10. Not using Tiege Hanly
BENEFITS OF NOFAP: 1) Clarity of mind, no mental clutter 2) Better stamina + Power in the Gym 3) Absence of depression 4) Better short term memory, grasp conversations, sharp and clear mind 5) Hair grows thicker 6) Being cool with awkward situations 7) Feeling of being really alive and feeling of having/being a powerful spirit 8) Healthier face skin 9) Appreciation and admiration of women's inner and outer beauty 10) Less sleep is needed to feel rested + Easier to get up in the morning 11) Better dream recollection 12) Urge to expand your mind 13) Increased energy and testosterone levels. After just one week without fapping, your brain raises testosterone levels by up to 45%
Woo Wee! I love this comment and wish I could like it 10,000 times over. Just about everything you listed is accurate, especially the part about having the urge to expand your mind! 👍
@@bowlmann4912 I understand your point, but for me personally it was working then stopped working then I went back to masturbation and I haven't prospered ever since, it's a vicious cycle, I keep going around in circles, this is my case only. It might be different for you, but for people with anxiety disorders, it makes the symptoms worse, speaking from experience 👌
You are a genious when it comes to advertising, Tiege Hanley has become so damm popular because of the way you promoted it. Plus all the people giving you free advertising every time they comment something about it even as a joke
I’ve had a real bad masturbation addiction and it’s had my testosterone through the roof and I need to get it in check without kicking my habit, thanks for the tips!
I never used any skin care product but after hearing so much about Tiege Henley I decided to give it a try. My first box arrived today and oh my... I never felt my face so clean. The feeling while applying the scrub is just amazing... I am already a fan!
brentprodz "Dont consume meat and diary" I'd rather hang myself. What is the point of living if all I can eat is compost? Seriously, all it takes is steroids to make up for the loss in testosterone
SIKK RMXS Eat lots of saturated and monounsaturated fats. Make sure to get enough carbs and protein too, but not more than you need. Do not worry about about the miniscule amounts of hormones in dairy, they are destroyed by your digestive system (hence the need for bodybuilders to inject most steroids directly into their bloodstream). Lastly, and this should go without saying, try to get as many organic fruits and vegetables as possible.
Aaron I don't know if you would read this, but I just want to thank you! since the last few weeks I saw your channel you inspired me much to be the better person i am! I am MUCH more confident, I'm much less scared of doing presentation and have become better person i am now! from your story i can definitely tell you've been through a lot and you have become one of the most complete/ successful AND STILL HUMBLE human being! bless up and can't wait to see you shine more and learn more from you!
don't eat and don't do anything. Basically...don't live. More scaremongering. Grass feed meat for example is fucking expensive. And yeah ok...you should spend more on what goes into your body, you only have one etc...but if you can't afford...you can't afford.
I just bought level 1 it is amazing no lie it shipped so fast and wow what an amazing product can't wait for level 2 and 3 and I also will buy any other products. This man is a game changer anybody any age needs to follow him ASAP!
Refined sugar only affects ones testosterone level if you're diagnosed with type 2 diabetes. The RDI of sugar for healthy/normal individuals is around 60-90 grams. That being said, it is better to get these from fruits and vegetables rather than softdrinks, junkfoods, etc. Source: academic.oup.com/jcem/article/93/5/1834/2598879/Low-Testosterone-Levels-Are-Common-and-Associated academic.oup.com/jcem/article/96/8/2341/2834088/Low-Testosterone-in-Men-with-Type-2-Diabetes
From my own experience - eating to little. During holidays I've taken to exercising extensively and not eating enough (it seems) - my testosterone level dropped dramatically. If you train (of course train in a way that burns loads of calories) - eat.
Haha,Never Misses a chance for promoting Tiege while anything In humorous way,Getting so much to learn from a successful Entrepreneur Aaron Love you Man..
Alpha, I have stopped eating these things and started back eating them again. And noticed the difference. Now after watching this video I know why. And dropping them out my diet like a bad habit. Thanks
Look I am a biotech student and soy contains isoflavons, isoflavons is a branch of phytoestrogen, which is plant estrogen, and it does not affect body as its is active in plants and not in humans, linking phytoestrogen with human is like linking heart-attack with plants, it doesn't happen..... Phytoestrogen do affect women because they have estrogen receptors but it doesn't affect mans, so eating soy brings natural protein in body and is good for getting big
Thanks man, I drink soy milk every day and have it in my cereal as I love the taste and know it's good for me and it annoys me when these know it alls say negative things about it without doing ACTUAL research. Eating poorly and not exercising is what's bad.
There is ZERO conclusive evidence on soy lowering testosterone. It boggles my mind that people keep throwing this one around as if it were fact. Respect for at least admitting this (to a degree) in this video.
Paolo Broccardo The reason why people think soy may lower testosterone levels is because it provides an increased amount of a type of estrogen like he said in the video. Testosterone and Estrogen connect to androgen receptors in the human body and humans have a limited amount of these receptors. So in *THEORY* increased so consumption may indirectly have adverse affects on testosterone levels. The only thing is no study has been done to verify this theory.
Agreed. I wanna say Dr. McGreggor referenced the study about soy and where that myth comes from...(I think it had something to do with sheep. He also said beer is far worse for dropping T and raising E.
The thing is soy estrogen is completely different from human estrogen. Now too much of anything can be bad but I don't think people are consuming that much soy.
Actually gonna reply as I grew up on soy type milk, no surprise my food allergies I peaked pretty late. Later when I started lifting I would take at least 2 fairly high calorie shakes (with fruit n peanut butter). Way more calories probably even then I am even taking now. With that I plateaued in the gym for quite awhile(3-4 years at 140lbsish) I do feel the soy now was providing absolutely no benefit might even been making things worse. It was not until I supplemented beef protein in that I noticed some more muscle gain (kinda late but better then never). Now I can pretty much just eat food and be fine. Really though you say there is Zero Evidence but there is no better evidence then real life. Everybody is different but chances are you can waste your time eating soy and lifting why risk it.
Nothing against it though , but the fact to the matter is Soy lowers testosterone big time, because Soy is Soy if you know what I mean. Meat and milk on the other hand I would say that mainly USA has the problem due to all the hormones and antibiotics. Here in Europe Meat and milk are the core of people's food and there is no issue with our testosterone whatsoever. It's all about balance of course :). Cheers.
There is no guarantee that you will get all or any negatives of either soy or milk. Some people are just more susceptible to one or the other and based on their experience they will form their opinion. I've grown up eating milk and meat and eggs and all kinds of animal products. My family was something like farmers and I had everything from Chickens , Beef , Pork , goats to gardens full of all kinds of fruits and vegetables. Never had any of the problems supposedly associated with animal products so you can imagine that I'm not buying all the negatives that are thrown against them. For me it's all about moderation and balance between animal and plant based products and even the refined sugars. That keeps me sane ;d.
Venci s well it's glad to hear you're not a “meat head", and yes everyone is different. But if you really wanna get into it there is a plethora of other conditions caused by animal products that I'd like to avoid... anyway it's actually been a pleasure talking with you, bro... this has to be the first conversation about Veganism I've had that didn't get a little heated if you know what I mean... XD
Hi Alpha, Hops are the bittering agent used in beer, if you want to continue drinking beer you can look for beers with low IBU units! Which usually correlate to low amounts of hops in the beer!
The beef, lamb, pork and chicken on our farms has nothing added to it, in fact I think in the UK and maybe even all of Europe you can add hormones to meat. I could be wrong
On the soy stuff; I found out that in other countries, it's fermented, and that breaks down the proteins in it, rendering the phytoestrogens null. In the US, they put soybean oil in just about EVERYTHING because it's cheap, and it can up estrogen instead of testosterone at every restaurant you go to,from every sauce you consume! It's a huge battle, mostly because I'm allergic to soy protein, so I've noticed that my boyfriend has issues with soy, and I noticed this because of my own allergy. He has become "feminine" with lots of issues. I told him about the soybean craze, and he's stayed away from it for the most part, and has regained his masculinity :)
Just came back from work, nothing in the fridge... Bought me a burger and some nuggets from mc donalds. scrolling through my subscription box finding this thumbnail picture 😂
Yow alphaman,ur videos are really helpfull and fun just by seeing u,but one good advice is to show more the objects of which u talk,coz u know that ur followers are not only americain but all over the world bro.
I need to STOP using Tiege Hanley. I become so young that my wife called me son instead of husband...
Tf 🌚😂
Milos Rocenovic husband *
Then call her mommy!! Ohhh she'll love it
ahh ok i will edit :D
Hahahahah doktorski komentar
1. Soy
2. Steroids
3. Refined carbs (white breads, pastas, etc)
4. Sugar or sugary drinks
5. Hormones in meat (use grass fed, hormone free)
6. Stress/Cortisol
7. Beer (reduces T by 7%. Hops used to make beer is used to treat women with low estrogen)
8. Lack of sleep
9. Flaxseed
10. Not using Tiege Hanly
Yash K or you could’ve read the description
Refined carbs and lack of sleep ,they are my nemessis
Thank you sir
Its in the discribtion
love u
I think Aaron Marino can place Tiege Hanley promotion in any video in this world. King of Promoting Advertisements.
*aaron
What are you? some kind of uneducated human being(you are not worth this title) who wants to prove yourself as a fool?
*"Your testicles are like geniuses"* - Aaron Marino(2017)
HEHEHEHEHE
Also my testicles:erects during class
That transition was smooth af. But not as smooth as my skin is after using Tiege Hanley, the best skincare system in the history of skincare.
Don't trust an edited comment
John Control i see what u did there my man
I love you all.
John Control those are unoriginal
I don't get it
My girlfriend gave me an option either She or Tiege Hanley....
I Miss her sometimes !
Neoprem but then i look into the mirror and think "wow do i look nice today!".. girlfriend-who?!
You need the space for your punch line
Neoprem you both do.
u gay
😂
BENEFITS OF NOFAP:
1) Clarity of mind, no mental clutter
2) Better stamina + Power in the Gym
3) Absence of depression
4) Better short term memory, grasp conversations, sharp and clear mind
5) Hair grows thicker
6) Being cool with awkward situations
7) Feeling of being really alive and feeling of having/being a powerful spirit
8) Healthier face skin
9) Appreciation and admiration of women's inner and outer beauty
10) Less sleep is needed to feel rested + Easier to get up in the morning
11) Better dream recollection
12) Urge to expand your mind
13) Increased energy and testosterone levels. After just one week without fapping, your brain raises testosterone levels by up to 45%
Woo Wee! I love this comment and wish I could like it 10,000 times over. Just about everything you listed is accurate, especially the part about having the urge to expand your mind! 👍
I dunno about number 3 lol
@@bowlmann4912 no ones forcing you to do nofap... If you don't believe in the benefits simply dont do it 👍
The White Algerian Misinformation is a dangerous thing my friend
@@bowlmann4912 I understand your point, but for me personally it was working then stopped working then I went back to masturbation and I haven't prospered ever since, it's a vicious cycle, I keep going around in circles, this is my case only. It might be different for you, but for people with anxiety disorders, it makes the symptoms worse, speaking from experience 👌
Man I just woke up with a beard and a beautiful woman. after watching your videos :)
joshua navarro hahaha
I want too! Im 15!
Damn !!
Alpha m my Internet father. .....
😊
Bruh, Aaron is not Indian, he cant be your father. just open bob show vagen
DJ Scottic good originality
Vib good indianity
DJ Scottic not indian
*Stop drinking beer, drink Tiege Hanley*
haris rehman Tiege Hanley sounds like a fancy beer 🍺 for me lol
Or inject it like a real man 💪
just make a teige hanley sandwich , & testosterone level up!
Abdulwajid send Bob
vegens
I rubbed tiege Hanley on my brain and heard colours
You are a genious when it comes to advertising, Tiege Hanley has become so damm popular because of the way you promoted it. Plus all the people giving you free advertising every time they comment something about it even as a joke
I’ve had a real bad masturbation addiction and it’s had my testosterone through the roof and I need to get it in check without kicking my habit, thanks for the tips!
I took tiege Hanley... my estrogen levels decreased
Kawhi started using Tiege Hanley now he is smiling.
I never used any skin care product but after hearing so much about Tiege Henley I decided to give it a try. My first box arrived today and oh my... I never felt my face so clean. The feeling while applying the scrub is just amazing... I am already a fan!
Paid fr
so where is the full testosteron diet?? cause i dont know what to eat anymore
SIKK RMXS Apparently everything you eat lowers testosterone. Just take steroids and you're good to go
Just avoid soy, processed shit, and food wrapped in plastic
brentprodz "Dont consume meat and diary" I'd rather hang myself. What is the point of living if all I can eat is compost? Seriously, all it takes is steroids to make up for the loss in testosterone
Gabriel Sáenz taking roids is even worse in the long run
SIKK RMXS Eat lots of saturated and monounsaturated fats. Make sure to get enough carbs and protein too, but not more than you need. Do not worry about about the miniscule amounts of hormones in dairy, they are destroyed by your digestive system (hence the need for bodybuilders to inject most steroids directly into their bloodstream). Lastly, and this should go without saying, try to get as many organic fruits and vegetables as possible.
Aaron I don't know if you would read this, but I just want to thank you! since the last few weeks I saw your channel you inspired me much to be the better person i am! I am MUCH more confident, I'm much less scared of doing presentation and have become better person i am now! from your story i can definitely tell you've been through a lot and you have become one of the most complete/ successful AND STILL HUMBLE human being! bless up and can't wait to see you shine more and learn more from you!
#Aaron for president
Alpha. I appreciate your videos so much. You are like the dad that never abandoned me
Lol. If my Testosterone gets too much higher I'll end up in jail... 🤔😜😆😂🤣👀
If only i could replace my testosterone with tiege hanley
I thought there was a hair on my screen lol
leopardfreak90 me too lol
I was actually just blowing on my screen and trying to wipe it off lol. FUCK U!!!!
@@JulianBullion same
@@zzergg8188 my same reaction 😂
The way he exaggerated damn! 5:56
Hey Aaron I salute your spirit of promoting tiege Hanley bro
Testosterone as a kid: The poison that keeps me alive...
Testosterone as an adult: The food of the gods...
If I ever have a company of my own, I'm letting Aaron promote it. The best brand promoter in the history of brands.
So dont eat anything?
don't eat and don't do anything. Basically...don't live. More scaremongering. Grass feed meat for example is fucking expensive. And yeah ok...you should spend more on what goes into your body, you only have one etc...but if you can't afford...you can't afford.
I just bought level 1 it is amazing no lie it shipped so fast and wow what an amazing product can't wait for level 2 and 3 and I also will buy any other products. This man is a game changer anybody any age needs to follow him ASAP!
I'm new to this skin care game. Can someone please recommend me an uncomplicated skin care system for men designed to enhance my handsomeness?
Ashish Kumar Tiege Hanley. It will change your life
aveeno
1:02 HOLY SHIT! I never actually saw his arms, only head and torso, damn thats good muscle
I got Pete and Pedro for Diwali and it’s great😀😀😀
Who the fuck is Diwali? Ffs just open bob show vagen, im from microsoft tech support u have virus in ass
Pete and Pedro is not worth it in India lol
I em gaineclogist i ned to see your vegana pics to cack your health donut be shai
Fuck them racists send bob tho
how much did you paid customs duty?
I appreciate you put the ad at the of the video so I could just click away, instead of trying to skip the ad
Acording to the internet everything I do reduces my testoterone levels, I almost a woman.
I applied tiege hanley on my biceps as a result I have anterior triceps now other than the posterior ones.
Living life reduces testosterone...
Then there are way too many bad habits that reduces testosterone...
.
W̶̷̲̅L̶̷̲̅O̶̷̲̅ғ̶̷̲̅ᴀ̶̷̲̅ɪ̶̷̲̅ʟ̶̷̲̅s̶̷̲̅ .
I'm 20 and don't even need skin care products but I'm considering buying just because I love this RUclipsr
Me watching this: Had 11 Beers last night, tons of bread, and a BBQ full of Meat..... rip
😂😂😂
Tiege Hanley can make you have everything you ever wanted in life!
You should make a video on how to reject all of those spicy señoritas if you're taken.
Refined sugar only affects ones testosterone level if you're diagnosed with type 2 diabetes. The RDI of sugar for healthy/normal individuals is around 60-90 grams. That being said, it is better to get these from fruits and vegetables rather than softdrinks, junkfoods, etc.
Source: academic.oup.com/jcem/article/93/5/1834/2598879/Low-Testosterone-Levels-Are-Common-and-Associated
academic.oup.com/jcem/article/96/8/2341/2834088/Low-Testosterone-in-Men-with-Type-2-Diabetes
That Tiege Hanley level 3 kit sounds tempting... 🤔
The Dormuns I just got it and started using, it's amazing, BUY IT! 😁
From my own experience - eating to little. During holidays I've taken to exercising extensively and not eating enough (it seems) - my testosterone level dropped dramatically. If you train (of course train in a way that burns loads of calories) - eat.
"You look more manly
Coz u use teige Hanley"
DAMN xD
Haha,Never Misses a chance for promoting Tiege while anything
In humorous way,Getting so much to learn from a successful Entrepreneur Aaron
Love you Man..
U are looking more manly because u are using tiege hanley 😂😂😂😂
Awsome
nice slogan
nice rhythm you got there
Alpha your videos have helped me so much, you give the best advice and my confidence has sky rocketed
I already knew my testicles were geniuses.
Dude,your hair looks really good in this video!
I don't know how but I never expect when will Alpha insert Tiege Hanly joke then...
Thanks Aaron I've been watching your vids for a wile now and u have helped me be a better person
So alpha, did you finish that water? 🍺
Lmao I wanted to know that too.😅
I started using Teigey Handy and my gf Bryan told me my jacket looked good! Thanks Alpha!
I used Tiege Hanley on my bacon, and it turned into grass fed beef.
Alpha, I have stopped eating these things and started back eating them again. And noticed the difference. Now after watching this video I know why. And dropping them out my diet like a bad habit. Thanks
Look I am a biotech student and soy contains isoflavons, isoflavons is a branch of phytoestrogen, which is plant estrogen, and it does not affect body as its is active in plants and not in humans, linking phytoestrogen with human is like linking heart-attack with plants, it doesn't happen..... Phytoestrogen do affect women because they have estrogen receptors but it doesn't affect mans, so eating soy brings natural protein in body and is good for getting big
Thanks man, I drink soy milk every day and have it in my cereal as I love the taste and know it's good for me and it annoys me when these know it alls say negative things about it without doing ACTUAL research. Eating poorly and not exercising is what's bad.
Aaron love your upbeat humble good energy! Your vids rock 👍
There is ZERO conclusive evidence on soy lowering testosterone. It boggles my mind that people keep throwing this one around as if it were fact. Respect for at least admitting this (to a degree) in this video.
Paolo Broccardo The reason why people think soy may lower testosterone levels is because it provides an increased amount of a type of estrogen like he said in the video. Testosterone and Estrogen connect to androgen receptors in the human body and humans have a limited amount of these receptors. So in *THEORY* increased so consumption may indirectly have adverse affects on testosterone levels. The only thing is no study has been done to verify this theory.
Jikrin they are phytoestrogens. Literally plant hormones. Completely incompatible with humane physiology. Soy has no affect on hormones.
Agreed. I wanna say Dr. McGreggor referenced the study about soy and where that myth comes from...(I think it had something to do with sheep. He also said beer is far worse for dropping T and raising E.
The thing is soy estrogen is completely different from human estrogen. Now too much of anything can be bad but I don't think people are consuming that much soy.
Actually gonna reply as I grew up on soy type milk, no surprise my food allergies I peaked pretty late. Later when I started lifting I would take at least 2 fairly high calorie shakes (with fruit n peanut butter). Way more calories probably even then I am even taking now. With that I plateaued in the gym for quite awhile(3-4 years at 140lbsish) I do feel the soy now was providing absolutely no benefit might even been making things worse. It was not until I supplemented beef protein in that I noticed some more muscle gain (kinda late but better then never). Now I can pretty much just eat food and be fine. Really though you say there is Zero Evidence but there is no better evidence then real life. Everybody is different but chances are you can waste your time eating soy and lifting why risk it.
There always seems to be some sort of Tiege Hanley advertising in his videos......... I love it 😂
so everything reduces testosterone. great, thanks
Gotta hand it to you, you're charismatic and funny.
Can you do another Best smelling body wash and Deodorant for 2017?
@2.42 testicles are like I'm going on a vacation, if u need me I'm here😂😂😂👌🏾
Hey
Does masssssturbation affects testosterone im doing it once a week
Cuz it feels good
I chose not to. You can too (if you want). But YES IT DOES. One week without masturbation increases your Testosterone levels by 45%
One fine day Alpha M. is going to convince me to buy a set of Tiege Hanley.
Soy is much less testosterone-reducing than milk, meat etc.
Vegan detected :D
Ayy, well done.
Nothing against it though , but the fact to the matter is Soy lowers testosterone big time, because Soy is Soy if you know what I mean. Meat and milk on the other hand I would say that mainly USA has the problem due to all the hormones and antibiotics. Here in Europe Meat and milk are the core of people's food and there is no issue with our testosterone whatsoever. It's all about balance of course :). Cheers.
There is no guarantee that you will get all or any negatives of either soy or milk. Some people are just more susceptible to one or the other and based on their experience they will form their opinion. I've grown up eating milk and meat and eggs and all kinds of animal products. My family was something like farmers and I had everything from Chickens , Beef , Pork , goats to gardens full of all kinds of fruits and vegetables. Never had any of the problems supposedly associated with animal products so you can imagine that I'm not buying all the negatives that are thrown against them. For me it's all about moderation and balance between animal and plant based products and even the refined sugars. That keeps me sane ;d.
Venci s well it's glad to hear you're not a “meat head", and yes everyone is different. But if you really wanna get into it there is a plethora of other conditions caused by animal products that I'd like to avoid... anyway it's actually been a pleasure talking with you, bro... this has to be the first conversation about Veganism I've had that didn't get a little heated if you know what I mean... XD
Hi Alpha,
Hops are the bittering agent used in beer, if you want to continue drinking beer you can look for beers with low IBU units! Which usually correlate to low amounts of hops in the beer!
Way to go putting soy on the list when the research is inconclusive.
every alpha m video is a must see
That's why I don't drink beer
weve been slacking boys get tiege hanley or were not manly! funny random shit he says is priceless
It's just soy in America. Soy in Japan and shit is legit.
Alpha I’m getting Tiege Hanley today!
Thanks for the information, alpha m!
Apply that Lager in place of Tiege Hanley and all will be well.
The Alber Einstein of Skin Care.
Discovered Tiege !
Finished with Tiege Hanley I fucking called it.
Nice brand drop with the yuengling 🤘 love that beer. Im now more of a mead drinker nowadays.
Love your videos alpha. Keep it up, bro.
The beef, lamb, pork and chicken on our farms has nothing added to it, in fact I think in the UK and maybe even all of Europe you can add hormones to meat. I could be wrong
Me who clicked this vid so I can be more feminine
Him: your looking masculine today
Me: *crys*
Same
Glad I’m not the only one 💀
Love you Alpha, you're the Internet daddy who guide other alphas within us
Video turned out pretty amazing.
Love from Bombay, peace😗😗
I was seriously contemplating using Tiege, then you used my name in your pitch. Your witchcraft is powerful, Mr. Moreno.
Gonna buy the most expensive Tiege Hanley pack for my birthday. I'm excited to look handsome.
Somewhere in a Parallel Universe.. Tiege Hanley promotes Aaron to other skincare products.. in tiege's RUclips videos.
Just bought my tiege hanley, handsome in progress
Meat, pasta, hoppy beer, and lack of sleep.....damn! What a challenge. I love those things.
I feel your pain
love the tiege handley intros
Hey man. I have a question. I am 15 years old.Should i start using your Tiege product ?
Caffeine in excess(coffee in moderation is key n actually good for you) can also lower Testrotone,as a result of increased cortisol/stress.
On the soy stuff; I found out that in other countries, it's fermented, and that breaks down the proteins in it, rendering the phytoestrogens null. In the US, they put soybean oil in just about EVERYTHING because it's cheap, and it can up estrogen instead of testosterone at every restaurant you go to,from every sauce you consume! It's a huge battle, mostly because I'm allergic to soy protein, so I've noticed that my boyfriend has issues with soy, and I noticed this because of my own allergy. He has become "feminine" with lots of issues. I told him about the soybean craze, and he's stayed away from it for the most part, and has regained his masculinity :)
These vids are life savers. Thanks my man
Just came back from work, nothing in the fridge... Bought me a burger and some nuggets from mc donalds. scrolling through my subscription box finding this thumbnail picture 😂
I shot pure Tiege Hanley and became the a 4 time Mr.Olympia winner. Strongly recommending it!
I love tiege Hanley especially the scrub
I have...I have been working out. thanks for the shout out
I knew Tiege Hanley was going to be there.
lmao that plug at the end =)) TIEGE HENLEY FOR LIFE
Yow alphaman,ur videos are really helpfull and fun just by seeing u,but one good advice is to show more the objects of which u talk,coz u know that ur followers are not only americain but all over the world bro.
For your commercials you should put in some memes about your Cat turning into a lion and more