7 Foods that Will TANK Your Testosterone - 2024
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- Опубликовано: 29 сен 2024
- There are many foods that will lower your testosterone, and these are the worst 7. Don't tank your testosterone by thoughtlessly eating too many of these foods.
The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be.
LIES MY DOCTOR TOLD ME: amzn.to/2YxwHK9
Daily MINERALS: bit.ly/MineralFix (Discount)
Research:
Sugar Lowers T: www.ncbi.nlm.n...
Alcohol lowers T: www.ijpp.com/I...
Alcohol lowers T: www.ncbi.nlm.n...
Alcohol lowers T: www.ncbi.nlm.n...
Bread/Pasta/Pastries lower T: www.ncbi.nlm.n...
Mint lowers T: pubmed.ncbi.nl...
Mint lowers T: onlinelibrary....
Flax lowers T: www.sciencedir...
High fiber lowers T: academic.oup.c...
High fiber lowers T: pubmed.ncbi.nl...
LIVER Supplement: bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: bit.ly/RealSalts
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Soy
Soft drink, fruit juices
Protein bars
Vegetable oils, high in polyunsaturated
Flax seed, lignan
Fried foods
Alcohol
Air fried food should be good tho
@@Stigz34, in air frying, don't you still use oil? The takeaway here is the quality of oil you use, really, unless I'm misunderstanding.
@@LaserStorm117 No oil used at all. I air fry almost all of my meat.
No all heroes wear capes. Thanks.
@@TheCinder24 hat is air frying???
1: Soy
2: Soft Drinks/Fruit Juices
3: Protein Bars
4: Vegetables Oils (Canola, Soybean, Peanut, Cottonseed, Safflower)
5: Flax Seed/Oil
6: Fried Foods
7: Alcohol
8: Pasta/Bread/Grains
soy is deffinitely not that bad, it's bad if u eat it twice a day or more, phyto estrogens are sometimes estrogenic, sometimes they lower estrogen it's proven in countless studies, also milk tho, that's got mammalian hormones, much much worse.
But I do agree with all the other points.
But still, such a pro meat take, still ridiculous.
I don't do any of that and my testosterone is still so low I do weekly injections just to make it normal level again. I have hypothyroidism, though -- they say it's mild but it still impacts my life.
J
@@Brukner841 soy is terrible for you.
It's all GMO seeds and comes with massive amounts of chemicals
The surprising one is fruit juice
Thank you. I love the doctor but I honestly wish he would just get the list out of the way first and THEN explain why they're bad.
I hope you see this comment mate... you and dr berg are life savers ✌🙏💪🏼 love from australia
Seriously....saved my life. AUSSIE AUSSIE AUSSIE
Thomas delauer more than this guy.. but this geeza is up and coming
@@tubefreakmuva i was literally gonna mention him too but couldnt think of his name haha yeah those 3 are my usual go to's 💪🏼
@@Nater018 OI OI OI C*#$
@@tubefreakmuva I feel like he's not technical enough for me.. I mean, he's more for the average joe... which is not bad, but the opposite of dr Berg
Thanks for your video's Ken. I totally agree with you since being on the Keto diet I don't have to worry anymore about my testosterone. Before Keto it was a problem, everything is just fine now! The longer you are on Keto the easier it gets and it becomes a habit, a good one for that matter. I look at grains , alcohol and sugar as poison which helps me to stay the course.
what could be the alternative of soybean oil?
@@peterfromla7505 Avocado Oil
I already wanted to give up carbs and now this for sure does it for me.
Drink a lot of beer, especially IPAs, and enjoy your Moobies. Not worth the cost of estrogen. All SOYs and sugars long gone. Used to live off sugar laden, high carb protein bars - ugh.
Changing my diet over the last two years = 72lbs lighter, fit. Used to work out constantly for years, but was not aware it is all 85% nutrition. Keto, Omad, 2mad ... not mad .. happy!
A couple of beers per day is NO PROBLEM. Your manboobs are likely just from way too much carbohydrate. Beer is not super high in carbs, just have them with dinner or excercise. Also, IPA’s are great. You want to steer clear of the typical swill (budmiloors) tho, because it’s just as high in alcohol, higher even that a lot of craft beers, taste like water, and people (who drink them) tend to pound them all day-that’s what they are designed for (“less filling”).
Did i mean boobies? 😂
Ya man!
Notice how all the craft and other fancy "beers" always have what looks like soyboys drinking them? You know those bearded cylinder headed looking things. Yep.
@@Photologistic Hops are high in Phytoestrogens.
So the soyboy meme actually has some factual basis behind it.
*Massive* factual basis.
Absolutely.
There is sometimes a nugget of truth, often a stereotype is (sadly) based on some over exaggeration, in this case, I’m not sure it’s a stereotype, it’s that factual.
I think I speak for many women when I say that we don't like soyboys.
Daisy J - LOL, Daisy! I’m no soyboy!
👍🏼😃👍🏼
I sure hope you don't have to pay for the transcript of your video, because it's gibberish! I'm subscribed and enjoy all the information you bring! Thanks
Thanks for making it clear. Its not the frying of foods, its frying in seed oils that causes the problems. Good man and God bless you.
Hmm, being a fairly new diabetic, I had to cut all the foods you have mentioned, and raising my testosterone with out even knowing it! Keep up the good work.
Now I better understand why I felt I had more energy after I was able to KETO and eliminated all the junk health food and unhealthy oils etc from my diet. Thanks Dr. Berry.
Damn, that sucks... *starts muching on soy and flax seeds and etc*
Just picked up woman’s world magazine 😀my favorite Dr is on the cover!
Thought coffee would be on the list. Good show Mr. Dr.
Man I love fruit juices & sweet drinks I don't drink soda though & AM cutting back on the Sweet drinks too thanks doc
One more reason to quit drinking.
I make home made bread and me and family love it... very hard thing to give up
I'm aware ! Real informative !
Thank You Dr!
Great & informative. Thank u Dr.
save on HRT today! with these 7 (EASY) foods!
Thank you for sharing this important information Dr. Berry. Is virgin olive oil bad for cooking or consuming?
Was wondering the same and also coconut oil
This video is very timely for me. Last week, a physicians assistant came to my gym and gave a talk to the men. He pushed expensive potions, pills and injections for low testosterone. I took his offered broshure detailing the costs. Diet was NEVER mentioned.
There is no profit in you changing your shopping list...
Fermented foods, including fermented soy, are healthy. Natto is fermented soy. It’s an acquired taste but worth it
Thanks Doc hard one for me is alcohol, didn't know about the soy thank you again
ah its the pasta and pizza for me! I love those foods and if I have to give them up so be it but I am not happy about it!!
Couple of questions in remarks on this video.
As far as protein bars also well looking at the label make sure that it isn't soy protein or protein isolate from soy.
When you see vegetable oils are bad, does that include coconut, olive and avocado oils as far as consuming and frying in?
Also, I've heard that anything that raises your estrogen from exogenous source plays on your body's negative feedback loop.
Male bodies produce testosterone based on cholesterol. Testosterone has many different hormones it can convert into and is supposed to.
One of which is estrogen. There's an enzyme called aromatase and there's a higher concentration and your belly fat that aromatase can convert testosterone into estrogen.
One way your body knows how much testosterone you have is based on how much estrogen you have. If your estrogen is too high, whether from aromatizing or from exogenous sources, your brain will think you have enough testosterone and lower production.
I'm not a doctor. This is what I've read and seen many times
One last question, does cooking in a Teflon pan or a non-stick coated pan have any effect on testosterone? I'm not sure if it's a plastic or what that stuff is
Thank you for caring about us
Love my morning toast...damnit! Alright, I'll eliminate my grains for 30 days and see how I feel/look as a result.
Just stop breakfast full stop.
Breakfast is a corporate food invention.
You don’t need food until lunch.
@@Creabsley why lunch?
Amen Father make room for the new Amen
Keato is extreme and I don't recommend it except if done as a cycle of on for 3 days off for two.
My diet:
ONE cup of white rice mixed with 3/4 cup of diced peas, carrots, corn, small about of raw diced onion.
For protein add in your choice of 2 eggs, or:
can of tuna, 4 oz. diced chicken breast, 4 oz, diced broiled hamburger paddy, 4 oz, diced ham or pork loin, 4 oz. of turkey.
Mix it all together in a fry pan and enjoy. This is very filling at about 400 -500 calories. Make it interesting by adding Salsa Sauce on top. I make my own Salsa from veggies I grow in my garden.
Make up a double, triple, or larger batch for multiple meals. I make up enough for 3 or four days worth and eat this 3 times per day and add in a side of cottage cheese for extra protein.
Supplements? You betcha!
With morning coffee:
- Serrapeptase 120,000 SU
- L-Glutathione 50 mg
30 minutes later with small breakfast
- NAC 600 mg
- Bromelain 500 mg 3 x per day
- MSM 1000 mg
- Selenium 100 mcg
- Zinc 50 mg
- Magnesium 450 mg
- B1 100 mg
- Turmeric 12,500 mg raw herb
30 minutes later pre workout meal:
30 minutes later
- Vitamin C 1,000 mg
- Dilate N.O. enhancer pre workout drink.
- Tongkat Ali by Herba Canada. (testosterone booster)
- Buffered Creatine 2 Grams
- Turmeric 12,500 mg raw herb
After workout
- Omega 3's Super Concentrate 2 x1170 mg
- D3 5,000 IU's
- Garlic extract 1000 mg
- Vitamin K2 100 mcg
- Buffered Creatine 2 Grams.
- MSM 1000 mg
Dinner time
- Turmeric 12,500 mg raw herb
- Quercetin 500 mg
- Grape Seed Extract 1500 mg
- Multi-Vite 2 or 3 times per week
- MSM 1000 mg
Bed Time
- Melatonin 10 mg
- Saw Palmetto 320 Mg
- Fenugreek 200 mg
- Lutein 40 mg
- B12 1000 mcg
At 68 years old I still have 20" guns and a 53 inch chest at 245 lbs and my bench press is 385 lbs Raw and no roids.
Cook with coconut oil. It’s high temperature oil. Unscented coconut cooking oil is available that won’t make everything taste like Asian food
Watching this while eating protein pasta with red peppers, ground beef and marinara sauce🫠🫠
Ah this is sad, these are my most favourite foods. this leaves me with very few foods to choose from
Giving up pasta and pie hurts my feelings the worst.
I love my fried foods but I guess I'll be switching to lard from canola oil. I do have bacon grease but it take time to build up a good supply of it.
I was told in the past that canola oil was ok compared to vegetable oil.
Just wondering, Doc...what is your opinion of using desiccated orchic tissue and liver (both bovine, grass-fed) to raise testosterone? I’m 63, and I am an avid weight-lifter as well. I follow a typical bodybuilder diet as laid out by the late, great “Iron Guru,” Vince Gironda.
I am 60 years old and every now and then I like to eat grits. I was born in in South, South Carolina and grits is a tradition. Will this effect my testosterone? Your content is really informative. Thank you
What foods are best for testosterone levels?
ICA Mitchell foods high in cholesterol
Egg yolks, beef liver, sheelfish, animal fats
He's got a vid on that - good one.
Just eat fatty beef (and pork) and eggs.
Doh! I just bought a bag of flaxseed and a coffee grinder for it. I had no other need for a coffee grinder because I drink instant coffee.
Thank you Dr. Tony Kukoc
Hearing bread and pasta on this list breaks my heart
The grain wraps is what hurt me hearing u say it's bad
I'm 60 yrs old and I've eaten fresh ground flax seed every day for over 14 yrs. My testosterone level 6 months ago was 1000+
what do you do to have this ammount ? (Sport? Vitamine D , Zinc ????)
@@ikbeli230477 Nothing that I know of. I take a multivitamin, fish oil, flax seed, turmeric, and magnesium. That's it. It has to be natural.
As an italian it kind of hurts my pride to see that pasta lowers testosterone 😢
Oh wow, this explains *so much* for me. Lately, I’ve been relying more on soda to get through the work day
Flaxseed is big contradiction with other famous doctors like Dr Eric berg, Dr Josh axe. Now big confusion.. 🤔🤔🤔
Does actual fruit lower testosterone?
I understand that you recommend we stay away from grains. Does that include whole grains? I often have organic whole grain thick cut oatmeal for breakfast. Will that lower my testosterone as well?
Thanks bro.
Pasta and bread. That one really hurt. 😞
I'm doing ok on most of the points except alcohol . I'm drinking 3 to 4 beers everyday, I just turned 60 last week . How long would it take me to recover?
I come from so many family members similar to you. Just start, give up the alcohol, I know easier said than done but just start. Don't worry about how long it takes. The fear of how bad you might feel will always be there until you get through it and start feeling better. I wish you the best of luck in your future.
Beer = liquid grain
Pasta/Bread/Grains hurts my feelings but I guess it's ok if you eat them in moderation and don't make them your main food source
and avoid most of the other things.
Moderation is the key
The grains is the part that hurt me the most 💔
Alcohol. Love some good beer but don't drink anymore. Feel great now
Thank you sir for your knowledge
Ken Berry in every thumbnail: ☝️😐
Quest bars are 21 g of protein and 15 out of the 21 grams of carbs are fiber. Less than a gram of sugar. Thoughts on these?
Remember also that too much protein will cause your liver to convert it into glucose causing a spike in blood sugar.
That last one got me sad because I love bread and pasta
So for me Dr.Berry it was the Flax part. I have suffered for years with low T. Even to the point of my Doctor giving me shots. I did for a year or more. The my doctor told me to eat flax, in any form I could. So for the past few years I have been taking flax milk ,plus adding Flax to that. Eating flax made breads and using flax oil. So have I been doing more damage to myself?
All the food you’ve said, I love. I love rice pasta, ice cream, milk. Can I eat them once or thrice a mont please?Im poor, you know.
I could have sworn I read recently that soy milk increased testosterone but I can't seem to find where I read it at. The one that really upset me was pasta and bread. I love pasta and sandwiches.
Soya is not true unless you are eating too much which is not possible for regular people
i often get eye infections due to blockages in my tear duct. bit of a pickle with me. i have to have a table spoon of flaxseed oil every morning in order to stop the eye infections.
Doc how bad is Kashi cereal every morning. I love it but I have a bad feeling it's bad. Also Dave's bread I try to eat sprouted bread
What about beans and rice?
By far, Pasta will be the hardest to change. But there are pastas make with other things now I believe.
But what should I eat instead of grain?
Okay
What about food friend in olive oil?
Also. Are nuts good or bad for testosterone?
No.1 should be hops in the beer
No.2 should be mint leaves
Nobody eats mint leaves.
Bravo 👏 thx for the Video dr
What about olive oil or avocado oil?
Great information my question is about consuming gluten free oats and muesli. Both are high in carbs and used for working out 6-7 days a week I'm an endurance athlete. Tia
Flax seed. I grind flax seed in a coffee grinder for the omega 3's. Now you're telling me it lowers my T?
the fried foods really hurts, but the silver lining is now I get to buy lard to fry my foods.
i put lots of nuts and seeds on my yogurt everyday, including ground flax seeds. no more. do hemp and chia seeds pose any problems?
Perfect, now I can eat a lot of these foods and become the ultimate femboy. Thanks bro.
Dr. Berry, what are your thoughts on Kombucha as it contains a heavy dosing of sugars; 18 grams in the one I drink. Curious of your thoughts as the probiotic punch is high. Cost / benefit in your opinion.
Is unsweetened soy milk OK for men to drink without affecting their testosterone?
How about mint and mint teas??
Gin with a little sweet in it hurt me the most :P
On the fruit juices point does that apply to whole fruits?
How about frying in coconut oil?
I've never been a sweets guy. Went carnivore about 3 days ago and I find myself wanting sweets now. Is that because my brain knows that's a quick fix for the withdrawal of all the carbs no longer being converted to sugar?
The soy thing has been debunked in a meta-analysis including 41 studies!
"A total of 41 studies were included in the analyses. TT and FT levels were measured in 1753 and 752 men, respectively; E2 and E1 levels were measured in 1000 and 239 men, respectively and SHBG was measured in 967 men. Regardless of the statistical model, no significant effects of soy protein or isoflavone intake on any of the outcomes measured were found. Sub-analysis of the data according to isoflavone dose and study duration also showed no effect. This updated and expanded meta-analysis indicates that regardless of dose and study duration, neither soy protein nor isoflavone exposure affects TT, FT, E2 or E1 levels in men."
my main meal is chicken pasta which i eat every day. how can i substitute pasta for something that doesn’t lower test?
Great video!! Sad cuz i love bread and pasta
Is cooking with Olive oil a good alternative to cooking with other vegetable oils? Or is it just as bad?
Surprised skipping sleeping wasn’t mentioned! 😇
Love fermented soy - Tempe. Doctor said fermented soy is safe.
Also, a good thing to note would be some fruits are very high in phyto estrogens too. Stuff like strawberries and peaches are pretty high estrogen mimicking compounds. Obviously don’t just take my word for it. Look it up. Please share any others you know to look out for here too.
according to you nitrates in preserved meats are not bad for us.
Is olive oil considered a vegetable oil?
Are sunflower oil and olive oil bad ? Those are the two I use most
Virgin olive oil is the best oil, no other oils are good, also ANY olive spreads are scams they are 10 percent olive oils, rest vegetable oils, just get normal milk butter
Regarding protein bars -- a lot of them are full of bad carbs like you said but also, the protein source they use a lot of the time is derived from soy (unless otherwise stated on the packaging). Double whammy. What hurts my feelings the most -- definitely the fact that alcohol as a negative effect on testosterone. I do enjoy a good G&T as well as good whisky/whiskey. I do try to limit amounts though -- but,..I should just stop.
The problem is we use soy and everything.
Nothing on this list bothers me now as I've already given it all the flick.
But had you asked me 5 years ago I'd be totally dismayed.
Is olive oil considered a vegetable oil?
Soy doesn't lower testosterone, that is proven factually and in practise.
Soy has phytoestrogen, a plant form of estrogen which actually inhibits estrogen binding in the body, so it lowers your estrogen.
I've eaten soy in forms of Tofu, soy milk, tvp and my bloodwork is always great!
Test is in high reference range always, E2 estradiol is always in mid reference range.
Don't know why talk bad about food that's been eaten for thousands of years?
Because he is a fraud.
57 year old male here. I've Been on carnivore and 0 carbs and 16-8 intermittent fasting for about 9 weeks. I dropped 40 pounds so far! My testosterone level was 1500+ which was off the chart. Going in for another test in a few weeks. I feel great, like 20 years younger. I don't consider my eating habits a diet. I consider it a healthy lifestyle. I am thankful that a friend shared your youtube channel with me. I plan to live longer and healthier than my ancestors. Thank you, Dr. Ken Berry!!!
It is amazing that I have completely given up ALL of the things on the list!! No wonder I feel so great! Still in the fight for my life, still battling terrible diseases, but the symptoms are subsiding.
Keep going! You got this!!
Keep fighting the good fight!
You got this Andy!
You will win!!!!
Mate, chin up.