10 WORST Testosterone Killers in Young Men (avoid... or else!)
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- Опубликовано: 1 окт 2024
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Starting around the age of 30 years old, men's testosterone levels will start to drop between 1 to 2% per year. For some men, it's dropping faster, that being said, you cannot control getting older but you can control or adjust some testosterone killers.
Chronic stress. Stress can reduce testosterone levels due to increasing cortisol levels that inhibit testosterone production. You need to manage stress. You shouldn't drink or smoke or do other self-destructive things which will also perpetuate the problem. Choose healthier alternatives such as exercising, meditating, or doing yoga.
Lack of sleep. If you're getting around 5 to 6 hours of sleep at night, you're testosterone is reduced by about 15 to 20%. Shoot for between 7 to 9 hours of sleep per night. Focus on your sleep and make it a priority.
High body fat percentage. Obese men have testosterone levels 50% lower than non-obese men. Excess body fat converts testosterone to estrogen.
Dad bod. Research demonstrates that excess fat in the midsection including love handles could contribute to 20 to 30% lower testosterone.
Crappy diet. Certain foods will drop testosterone such as dairy and soy. Do not eat a diet that is high in saturated fats or salt. Make sure you meal prep to prevent poor diet performance. I've been using Factor for years. Use code ALPHAM50 to get 50% OFF your first box plus 20% off your next month of orders.
Excessive alcohol consumption. Drinking alcohol can damage your Toasties and mess with the endocrine system. If you drink more than two drinks a day, you can reduce your testosterone level by 30 to 40%. Beer is made of hops which is a Fido estrogen. The more you drink, the higher your estrogen and the lower your testosterone.
Sedentary lifestyle. Men's testosterone levels will not be where they could be if they are not exercising. When you lift weights it will stimulate a man's testicles to produce more testosterone.
Smoking. Smoking is one of the worst things for your body. It also affects testosterone levels. Smoking weed will affect your sperm and your testosterone as well. It also increases body fat and is bad for your testosterone level.
Endocrine-disrupting chemicals. The biggest offenders are grooming products such as body washes, shampoos, and moisturizers. These can lower your testosterone level. Plastic water bottles are also a bad offender. The BPA in plastics can leach into water or beverages and can mimic estrogen which disrupts the endocrine system. This, in turn, makes testosterone robust.
Deficient in micronutrients. To maximize testosterone levels, vitamin D is needed. Also, zinc is essential. If you're deficient in either one, it can wreak havoc on your testosterone production. Supplement with both.
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I have been using Factor before I found this, am I still able to use this code??
Dude seriously, these ads are getting way too long. I love the channel but your ads are excessively long
Bro has a 4.5 minute ad?? Jesus
Half of video is ad lol
Its mote than a 1/3 its wild.
Ngl, the ad made me hungry af
Use VPN with russian IP. Ads are blocked here.
0:22 Chronic Stress!
1:15 Lack of Sleep
1:52 Obesity
2:17 Dad bod
2:39 Poor diet
3:28-8:00 Sponsor
8:02 Excessive alcohol intake
8:53 Sedentary Lifestyle
9:45 Smoking
10:24 Products with endocrine disrupting chemicals
11:19 Lack of adequate micronutrients
Cool, thanks. Now I don’t have to sit through this obnoxious video, ie ad for his bs.
Thanks for saving the time from the lousy ads
Chain of events - the chronic stress often leads to the excessive alcohol use, smoking, poor diet - which often leads to dad bod, obesity, sedentary lifestyle, etc... But dang, if I can get a sponsor for all of this, that'd be great
Why all the alcoholics have the viking beards then 😂😂
GET A LIFE KARTHIK!
I love paying $15 a month for my 30 second ads to turn into 5 minute ads instead of disappearing.
use sponsorblock extensions
Eating out of the plastic FACTOR plates drops your testosterone too!
😂
It's all genetics
I think they're BPA free plastic
😂
@@CenkHoca Ooo hocam buradasınız sizde
Half this video is a sponsor ad. Lmao
Drinking out of plastic bottles is harmful but microwaves are ok? Gotcha
Funny thing about these type videos is as soon as I smell ‘will take forever to get to the subject matter’ I just go to comments to get the info in less time lol
He NEVER replies on any comments or questions on his channels.
COMPLETE BS about water bottles. Most bottled water hasn't had BPA in the plastic for YEARS.
Do milk and dairy products raise testosterone or lower testosterone? There is someone here who tried to take a break from dairy products for a month and tell me if your testosterone went down or up?
Aren't the plastic trays factor comes in endochrine disrupting chemicals? Smh
Do milk and dairy products raise testosterone or lower testosterone? There is someone here who tried to take a break from dairy products for a month and tell me if your testosterone went down or up?
Amazing insight! Schools are just sleazy to not teach men the importance of having stability of testosterone! This is the REAL education I am going to get!
Does the plastic container from the factor meal contains BPA ? It's also plastics which you heat up
❤❤❤ from 🇮🇳🙏
If a company could solve the plastic bottle problem and keep the same pricing…
Is this a commercial for frozen food?
You shouldn't be using a microwave oven.
Idk, I’ve met some pretty big mfs who used microwaves lmao
@@loganatkins1171 Obesity doesn't count.
@@francis4384 good thing they weren’t obese huh? 😭😭🤡
Wouldn't be frozen if you only need 2 minutes.
My rule for microwaves is heat but don't cook.
Preferably not in plastic.
Man, I needed this. I turn 41 in a couple of days and I’m so unhappy with my health. I’m about 40 lbs overweight. I want to be in the best shape of my life when I turn 42!!
Start stretching to get some physical activity and change your nutrition plan to the goal you want to maintain. Diets are temporary, but nutrition plans take commitment and last without giving you any real health problems from malnutrition. If you want you can also walk 10,000 steps or try to walk as much as you can daily it’s a great way to stay in shape while not running. I hope you achieve what you’re aiming for and more!
Not to be an asshole but dude 40 lbs? I wish I was only 40 lbs over weight I can drop that in two months. Get that shit off while it's easy to. I kept saying gotta lose weight gotta lose weight now I'm 156lbs over weight. I'm just starting now to lose weight and am down 15 in three weeks. So come on brother, you'll lose 40 lbs relatively quick. The faster you get started the faster you'll reach your goals.
@@WickedMoto I get it, 40 lbs is not that crazy but I’m 5’ 6”, so it feels very uncomfortable. Someone who is 300 pounds may say the same thing about your 156 lbs. it’s all about perspective. But I understand where you’re coming from. I have started my weight loss journey today. Congratulations on your 15 lb loss! Keep it up!
Get a heathy cook book. I’m going to buy Gordon’s healthy cook book now
@@gman9582 I'm 6'5" 390
Holy shit. It’s an expensive tv dinner. High in preservatives. Looks expensive as hell to for a tv dinner.
I'll be honest. I'm a subscriber, but haven't watched your videos as much as I used to. But this video, heard you loud and clear.
Alpha M…I have watched you since I was 14 years old! I’m now 17, but you still repeat some topics ALOT. Like how long can you talk about the same subjects over and over again??? Gotta branch out man, and yes the thumbnails with girls in your videos probably get you more views, or the ones with your shirt off, or the ones that involve penis health. But DUDE, YOU NEED TO BRANCH OUT. Don’t go for something crazy bold, like don’t get naked for a thumbnail. Just try different things!!!!!! From a BIG BIG BIG FAN, I love you.
Nuking plastics in the microwave is bad for you. Microplastics in your food. I would at least use glassware for heating your meals
I just don’t like that the pre-made dinners come in plastic. Plastic affects testosterone.
So only drink liquor got it
As a transfemme, these tips are really good to do the exact opposite of. I'm gonna be drinking out of plastic bottles and non-alcoholic beer a ton.
Healthy meals: In plastic, then MICROWAVE! PUKE!!!!!!!!!!!!
Sponsor items need to skip and half of video gone. Yeah, belly fat is bad to everyone
So anyways.. you are 100% misinformed about plastic. First, BPA is not in most plastics, it’s in ONE plastic… Polycarbonate. It is the monomer used to make it. Polycarbonate is what bullet proof glass is made from. Unless you are paying $150 for a water bottle made out of polycarbonate, there’s no BPA in it. Most plastic bottles that water and pop go in are made from PET (no BPA in there). Your carry around durable water jug would be made from polypropylene or polyethylene.. and again, no BPA.
Second, BPA is known to a “psuedoestrogen”.. it mimics the effects of SERMs. Males take serms, usually clomid or enclomiphene has HRT alternatives to Testosterone and for increased fertility. They work by blocking estrogen at the hypothalamus, which then signals the HPTA axis to produce more testosterone. So actually, BPA would be far more likely to increase testosterone than lower it.
To this I’d like to add.. I have 2 bachelors degrees. 1 in Cellular and Molecular Biology, and 2 in Plastic and Pilymer Engineering.
The more you know 🤷♀️
Thanks for the advice brother keep it up make more of these fire videos GRIND NO STOP
Hi alpha!
I'm confused this video is about testosterone but your microwavimg your lunch in plastics......that's a testosterone killer right there
Thanks for the unskipable ad
I'm sick of him being just another advertisement 304. I just unsubscribed
Is the plastic of your microwave meal BPA free?
Get a new job ? This guy is so removed from reality…..it’s easy to talk when all you do is make RUclips vids all day and have all the time to workout …these RUclips guys are SO removed from day to day real life
I hope you made millions of this one video bc that ad was essentially 5 minutes and I unsubscribed from your channel. I’ll still watch your videos, if they pop up, but that is way too long for any sponsor plug on social media.
Factor and all those meal prep services are affordable for the first box…. The others are insanely priced too high… kind of have no idea how anyone can afford this stuff on a regular basis.
1st comment
Bro's always selling stuff. But he's living large. I guess I can't hate. But I will.
There are 30 year olds with naturally higher testosterone than soy boy 19 year olds. Seriously stop selling and look around you
WATER KILLS TESTOSTERONE? GET THIS MAN TO LIFE TIME PRISON ,IM SO SERIOUS
Salt is bad? So you are saying everyone on a Keto/Carnivore diet is suffering from low testosterone?
hey bud get off the speed, way too intense
Do milk and dairy products raise testosterone or lower testosterone? There is someone here who tried to take a break from dairy products for a month and tell me if your testosterone went down or up? thanks 🙏
Remember when his videos weren't like some sort of advertising bait and switch every single time?
It's all good and all until he suggests to give up booze😂
I switched from beer to wine or spirits decades ago.
I found beer made me feel lethargic.
Even just a couple. Not great when you're out socialising.
Funny. It’s poison. It’s fine to have some here and there. But it’s a weakness. People really don’t need it
I almost got a migraine from the hand gestures in the beginning.
Smoking increases testosterone, what I've been hearing..
If you increase your testosterone, does it speed up your metabolism and reduce body fat?
Goo
I work at Factor btw lmk if you wanna know Amy details big dog
I checked my testosterone today! IT IS 1550 MAAAN! MARTIAL ARTS, LIFTING WEIGHTS, EATING A LOT OF MEAT! AND YOU ARE CRAZY! I'M 20 BTW!
All good stuff.
Your home test may not be that accurate though.
At 20, you're pretty much at peak T level naturally.
Try it again at 30, 40, 50...
@@BWater-yq3jx tested it over blood
Try again when you are his age. It will be .1 😅😅
This food looks like a spicy senorita sat on it and farted it warm for you
This food looks like a spicy senorita sat on it and farted it warm for you
alpha pretends to eat good but everything in his fridge is sugar or soybean oil and none of that shit at all needs to be in the fridge besides the Maries Blue cheese which again is soybean oil
Chick-fil-A in the refrigerator?
Really?
I wish your Ads didn’t take up so much time in the video.
Removing intro and increasing ad length was the worstttttt idea
Yeah, I got a lot of work to do increase my T levels.
Dude speeds through his points just to take 5 mins on his ads…
For the 2nd one. I have Insomnia
Is mango smoothie containing milk bad for health?..
Smoking decreases body fat tho
i don't need 7 to 9 hours of sleep. every time i sleep that much i get more tired
If you do it consistently you will adapt pretty quickly
Yeah, always been 6-7 for me.
Longer is just to catch up.
Me turning 30: Right on let’s get ahead of this problem!
1st one: “CHRONIC STRESS”…Well fuck it I already lost lol
Microwave food is the worst food you can eat
Factor is all well and good if you can afford it.
Stress will drop your testosterone but relaxing will drop your testosterone. If you add all of the % drops in testosterone he talks about I have -15 % testosterone.
I love how he talks about how if you don't get enough sleep it's going to drop your testosterone but if you do get enough sleep it's going to jack up your testosterone and that is not true.
all of these pieces of advice he is giving us have to do with the reduction of a base level.
These suggestions can only stop the reduction of your testosterone.
None of these suggestions boost testosterone like he says they do.
Using the advice he gives here the best you can hope for is to not lower your testosterone from your base level.
There are lots of things you can do to boost your testosterone but none of them are in these suggestions.
The sponsored parts are getting longer and longer. He's really just the new Billy Mays at this point. Doesn't he see how this is going to hurt him in the long run as it starts chasing away his regular viewers?
Here’s a beer drinking hack. Get on Testosterone Replacement Therapy so you can drink more beer
Turquq
If Factor, Blue Apron, etc had gluten sensitive protein meals, I'd order.
Stay Hard All the Times
I always get my blood tested once a month from a private doctor, and if my testosterone is low, i just illegally buy some test e on the black market and take that.
Thank you Alpha
It's all genetics nothing can drop your t levels we're not girls
My test is 482 currently
Oh shit he has CUTCO knives
Just look at his confidence level
Sarcasm?
I always skip the sponsor ad portion of your videos.
Good to know I only have to adjust one of those things lol
You right 👍
These are important things for health, but there is absolutely no evidence that ANY level of testosterone or testosterone receptor sensitivity within the "normal range" will make any difference to health or physical performance. Even being at the very low end of the normal range has the exact same physiological effects at being at the top. So without specific symptoms, I don't care what my blood serum levels are, especially considering faults in testing accuracy.
He’s an idiot. He won’t listen to your facts
*I love the grounded reality of this channel!!!*
Retirement took a toll on my finances, but with my involvement in the digital market, $27,000 weekly returns has been life changing. AWESOME GOD❤️
Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!
Wow that's huge, how do you make that much monthly?
I'm 37 and have been looking for ways to be successful, please how??
Thanks to my co-worker (Alex) who suggested Ms Maria Angelina Alexander.
She's a licensed broker in the states 🇺🇸
Aaron you are the man! I've been following you for a very long time and its nice to know we have a friend in the corner who wants men to succeed and be our best selves. These days men don't take care of themselves or their families like they should and wonder what the problem is.
5 minutes of this video is ad bro smh
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Good video alpha keep it up so true as well
Alpha How About Tabacco?
Love this guy!!
Great video Alpha!
Thank you very much.
550 calories or below? Powerlifters are going to laugh at this part 😆
Skip ad from 3:20 to 8:00
Maybe Willy Wonka Wes Watson and Alpha should do a video together..
W Alpha M 🫡👑