Vitamin - D தேவையா? அப்போ இத சாப்பிடுங்க | Vitamin-D | Vadam

Vitamin - D தேவையா? அப்போ இத சாப்பிடுங்க.
Raw flour Ingredients :
Raw Rice - 1kg
Maavu Javvarisi - 200gms
Vadam Ingredients :
Flour - 800gms
Water - 1600ml
Green Chilli - (For less spice 50gms, For more spice 75gms)
Asafotida - 1/2 Spoon
Coconut Oil
Vadam, also known as vathal or vadagam, is a traditional Indian food product that offers several benefits:
Nutritional Value: Vadam is often made from lentils, legumes, or rice flour, which are rich in protein, fiber, vitamins, and minerals. It can contribute to a well-balanced diet, providing essential nutrients.
Long Shelf Life: Vadam has a long shelf life due to its low moisture content. Properly stored, it can last for several months or even years, making it a convenient pantry staple.
Convenience: Vadam is easy to prepare and versatile in its usage. It can be fried or roasted and added to various dishes like soups, stews, curries, or enjoyed as a crunchy snack on its own.
Culinary Diversity: Different regions in India have their own variations of vadam, utilizing local ingredients and flavors. This diversity adds richness to Indian cuisine and allows for a range of culinary experiences.
Low Calorie: Vadam is often low in calories, especially when it's air-dried or roasted instead of fried. It can be a healthier alternative to other fried snacks.
Texture and Taste: Vadam offers a unique texture and taste profile. Depending on the ingredients used and the preparation method, it can be crispy, crunchy, or chewy, with flavors ranging from mild to spicy.
Digestive Health: Some types of vadam, particularly those made from lentils or legumes, are rich in dietary fiber. Fiber promotes digestive health by aiding in regular bowel movements and preventing constipation.
Gluten-Free: Many varieties of vadam are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Cultural Significance: Vadam has a long history and holds cultural significance in many Indian households. It's often made during festivals or special occasions, preserving culinary traditions and fostering cultural connections.
Economic Value: Vadam production can provide economic opportunities for small-scale producers, especially in rural areas where traditional food processing techniques are still practiced. It supports local economies and preserves traditional food knowledge.
Vadam contains Vitamin - D. Vadam Observe vitamin - D from sunlight. Vitamin D obtained from sunlight exposure is a natural and efficient way for the body to produce this essential nutrient.
While sunlight exposure is important for Vitamin D synthesis, it's essential to balance the benefits with the risks of skin damage from excessive sun exposure.
#delicious
#traditionalcooking
#deliciousfood
#traditionalfood
#vadam
#vadagam
#vathal
#southindian
#homemade
#healthyeating

[@bhuvanagururaj2320]

She is so very clearly speaking, pleasure to listen and watch , thank you so much 🙏

[@saffrondominic4585]

Thank you Ma'am

[@radhamuralidharan5176]

நமஸ்காரம் மாமி. உங்கள் வடாத்து மாவை பார்த்ததும் எங்களுக்கும் பண்ண ஆசை வந்துடுத்து. நிச்சயமா பண்றேன். Thank you very much for your informations.

[@manimozhisekar8415]

நன்றி அம்மா

[@manikantanj1181]

Super and very traditional. God bless you

[@malinirajaraman6423]

Super food.

[@shobhanap8861]

Thank u very much Mami for ur superb explanation

[@tamilgamers3010]

Maami soooper information. Tku.

[@RajasekarnM-ui2zs]

அருமையான பதிவு நன்றி மாமி

[@vimalapanimalar3287]

அருமையாக சொல்லி கொடுத்தீர்கள் மிக்க நன்றி அம்மா

[@umarao471]

I love your speech my dear mom❤❤❤❤❤

[@subhiahvs4277]

Super

[@ashasgopalan5042]

Arumai mami

[@sivasankaria9624]

Amma, Neenga romba nalla solitharinga, you must be very good teacher

[@usharanganathan3266]

A rumai arumai

[@vijayaviswanathan3161]

Very informative mami .

[@umarao471]

Eagerly waiting for next video, to listen your talk

[@mythiliradha8938]

Vadam explanation super mami 🎉

[@sasikala855]

நன்றிங் மாமி....தெளிவா...பொறுமையா....சொல்லி தர்றேள்....

[@padmamuku6330]

Nanna sonnel maami

[@sarojat6539]

நன்றி வணக்கம் மா

[@chelvim3025]

Fantastic explanation amma...
Keep going....

[@kodhairaghu5571]

Informative vitamin recipe maami with interesting old method steps ..Tku

[@janarajagopalan4030]

வடாம் மாவு சூப்பரா இருந்தது Thank you

[@shantharajagopalan1651]

Supermami

[@shantharajagopalan1651]

Super mami

[@ATG_GAMER738]

Very nice mami your voice ❤❤

[@umapathy2870]

VAZ kavalamudan

[@usharamanathan5526]

👌👌👌👌👌👌👌👌

[@revathishankar946]

Unga patti kitchen karyampanrappo sonnada ellam sollungo pl

[@chandrikav1910]

Namaskaram mami super O super 🍬🍬🍬

[@anjanadevi6224]

🙏🌹

[@mythrangu4812]

நிதானமா சொல்றேள் .ரொம்ப நன்னா இருக்கு😊

[@kalyanidorairaj1298]

Lime juice heat ku kasandhrum and juice oda sathukkal murindhu vidum

[@MsGrailSeeker]

Wow!! Both video and the written description simply wow!!! Taking so much time and giving such useful content., highly appreciated!!! Thank you!!

[@ammavinsamayal.]

Thank you

[@dr-r-geetha]

Hiw to order

[@kavithas4579]

பழைய method super....

[@muthulakshmiadhi371]

Mikavum nantry amma avarkale

[@varunvedhu1764]

நன்றி கேட்டவுடன் செய்தி காண்பித்தற்கு

[@revathishankar946]

Mami
Vadam vellaya irukku Fry panrappo brown aayidradu Pl tell the reason mami Thank you

[@vasanthisrinivasan5532]

Super Mami. Where are you

[@vijikumar376]

அருமையான பதிவு! Im eager to know the meaning of அப்பக்கூடை & பொண்ணாம்🙂

[@ammavinsamayal.]

Sure will explain

[@rajalakshmivenkataramani2567]

Very excellent explanation. Unga Patti name enna? Patti perumai serkum pethi. Fantastic.

[@ammavinsamayal.]

Vijayalakshmi

[@peace1170]

Too much talking constantly
Please, we can’t even concentrate. You are giving good information, but let’s talk to the point.
Thank you

[@bhavanimadhukar6408]

இந்த மாதிரி home made வற்றல் ,அப்பளம் இரண்டும் சரியாக கிடைப்பதில்லை

[@bhavnasumani5453]

Written bhi hona chahiye..❤

[@padhmavathiethirajam3592]

Mami namaskaram appam recepi sollungo please

[@ammavinsamayal.]

Sure will post soon

[@ushavaradharajan7829]

நாகப்பட்டினம் நம் பாட்டிகள் எப்படி பண்ணி தருவா

[@manjularamani3711]

Namaskaram mami..super..patti erukkala...erunthal kattungo...super parri😂😊

[@ammavinsamayal.]

Patti illai

[@bhavnasumani5453]

Ye white material kiya hai

[@durgakannan9444]

Rice flour

[@gowrigowri2062]

Mami padi means how much azhakku i.e arisi azhakku we are using daily

[@meenavmrmeenaspeach7634]

8 ஆழாக்கு 1 படி

[@arjunaarjuna2616]

Are you selling aavakai pickle?

[@revathishankar946]

I'm selling

[@janarthanamcs1740]

Patti Patti Patti Patti Patti

[@ammavinsamayal.]

Sry pls wait will post reason soon

[@padminip16]

1 Padi ku evalavu liter mami?

[@sumathiraj6424]

One padi is 800 grams... Mami herself is saying it in this vedio

[@ammavinsamayal.]

Pls check description box

[@janakichandrasekhar4674]

Romba nalla video for vitamin D. Vadatthulla Vitamin D irukka mami. Veyilla kaya vekarthu nalla. Superb

[@ushanarayanan1861]

​@@ammavinsamayal.1padi is 8 ayaku

[@ushanarayanan1861]

1 padi is 8 ayaku

[@balasaraswathi1656]

Idu verum arisi maava

[@ammavinsamayal.]

No arisi + Javvarisi maavu

[@chithraa4445]

விட்டமின் dஎதில இருக்கு

[@sarojat6539]

கரிக்கும் உப்பு கரிக்காத உப்பு என்று வருது பார்த்துதான் போடனும் தவரு நடக்க வாய்ப்பு உண்டு நன்றி

[@sankaranc3178]

தமிழ் நன்னா பேசுறேள்.கேக்க திவ்வியமா இருக்கு.

[@muthub2640]

சுருக்கமாக சொல்லவும் மாமி

[@revathishankar946]

Patti irukkala mami? Irunda video la kattungo

[@ammavinsamayal.]

Illai

[@vasudevanrajagopalan2195]

Mulupu

[@user-lj1bs5nt8s]

ஆடியோ மிஸ்டேக் மாமி கேக்கவே இல்லை.

[@ammavinsamayal.]

ஆடியோ சரியா தானே இருக்கு. மறுபடியும் ஒரு முறை கேட்டு பாருங்கள்

[@sankaranc3178]

​@@ammavinsamayal.ஆடியோ முதலில் கேட்டதுக்கும் பின் தங்களது செயல் முறையைக்காட்டும் காட்சி முதல் ஆடியோ வித்யாசமா இருக்கு.கேட்கிறது. பட் டிபரன்ஸ் இஸ் தேர்.

[@ammavinsamayal.]

​@@sankaranc3178oh

[@kanchanasrinivasan813]

Pl you can use one coffee tumblers any ஆழாக்கு for measurement. 3:30 3:33 3:34 ​@@ammavinsamayal.