Watch This if you're an Athlete and you feel FIT but NOT HEALTHY...

Strive for a healthspan, not just a lifespan.
Feeling fit but not healthy? 🏃‍♂️💪 Join endurance coach Andy and naturopathic nutritionist Charlotte in this must-watch discussion for endurance athletes, runners and triathletes (but really any active individual). They explore common nutrition and fuelling mistakes most athletes make, gut health and dysbiosis, and holistic wellness tips to help bridge the gap between fitness and health.
Discover how to enhance recovery, master stress management, and optimize athletic performance with expert advice. Whether you're focused on marathon training, gym workouts, or improving overall athletic health, this conversation is packed with actionable insights tailored for you.
Don't miss this opportunity to transform your approach to sports nutrition, performance optimisation, and recovery tips. Subscribe now for more!
Charlotte: www.naturopath...
Andy: tri-tanium.com/
Chapters
0:00 - INTRO
0:49 - FIRE QUESTIONS
5:00 - SUPPLEMENTS
9:47 - MOST COMMON NUTRITION CAUSES FOR GUT DYSBIOSIS
33:36 - NUTRITION ADJUSTMENTS
39:50 - WRAPPING UP
#AthleteHealth #FitnessVsHealth #EnduranceTraining #SportsNutrition #HolisticWellness #RecoveryTips #PerformanceOptimization #MarathonTraining #NaturopathicNutrition #AthleticPerformance