The video shows 2 sets only. Every set takes around 4' and I give 2' rest between sets. Depending on the period, the aim and the objectives of the session you can do from 2 to 6 sets.
So I searched for you in google and wiki. I think i saw you in uljin to winter training. Were you there(uljin) in 2013 or 2014? I was in gwanghee mid-school at that time. If youre right, It’s good to see you!
Hi bro i am from Afghanistan and now I am strength and conditioning coach with Afghanistan national cricket team so I want some speed and endurance training plan and video do you have WhatsApp?
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good session.. thanks for sharing
Is it combination of RSA and power anaerobie lactic?? Thank u
Coach total how minutes work sir
The video shows 2 sets only. Every set takes around 4' and I give 2' rest between sets. Depending on the period, the aim and the objectives of the session you can do from 2 to 6 sets.
hello coach .. what is the rep and set and time of rest?
Hi Tamin, 70m-11"~12" , 25m (full speed), 54m- 9"~10", 216m - 38"~40". Rest 20" between each rep and 2' rest. Total of 6 sets.
@@BaldiniFitnessCoach thx u very much Coach
@@BaldiniFitnessCoach how many times 25 mtr full speed.....????
Can you speak Korean?
Yes! I'm brazilian, living in South Korea since 2011.
So I searched for you in google and wiki. I think i saw you in uljin to winter training. Were you there(uljin) in 2013 or 2014? I was in gwanghee mid-school at that time. If youre right, It’s good to see you!
Hi bro i am from Afghanistan and now I am strength and conditioning coach with Afghanistan national cricket team so I want some speed and endurance training plan and video do you have WhatsApp?