Back to OMAD week 2: Changes in energy level and mood
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- Опубликовано: 8 сен 2024
- DISCLAMER: Please don't attempt fasting without checking with your physician. Especially if you have a medical history or a history of an eating disorder. Your health is more important then following a random girl on youtube ❤️ This video is based on my personal experience, fasting might not be a good fit for everyone.
Second week of OMAD fasting! And I feel pretty good! A work week like this would have normally including tons of binge eating junk and takeout every night because I was stressed and tired. Instead I stuck to my guns and I'm so glad I did. Even though I was tired and looked a bit of a mess, my mood was mostly pleasant and my energy levels were steady and consistent.
Instagram:
/ rururah
Music:
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=4...
/ storybook
"Yes, but later" is the perfect compromise for my brain when it gets fixated on wanting something it can't have! Especially since, by the time "later" arrives, I usually don't really want it anymore and can resist.
yes! This 100%
Missed you, welcome back!
Hey, thanks!
Makes me smile silly :) Thank you for infecting people with joy
thank you! So glad to hear it ☺️
Wayyy to go!! This proves you can have your waffles and eat them too!! You're doing beautifully and I love how you show what you eat because it gives me ideas!!
Thank you so much!! I'm not sure how nutritious or healthy my meals are so take it with a grain of salt lol
👍💖
I'm a night owl too, horribly so. Yay for making it through week 2! You seem to be enjoying yourself, that's always a good thing.
Yea I need to tackle my sleep health next! Thank you. . .so far so good 😁
so excited !! i’ve been doing omad for two weeks too :)
You got this!
Love that you felt happy and energized! And I agree that staying busy helps with fasting... when I have nothing to do, and I get bored, I feel prone to partake in “boredom eating”.
Yes! So true. . .
You deserve soooooo much views :)
Thank you 🥰
I just love your vibe! Thank you for such great content and for sharing some of your life! I am totally inspired and will start OMAD tomorrow! I am very excited to see and feel some great results. So .... thank you so very much and I look forward to seeing more of you
Thank you! Good luck on you journey 💖
I'm starting my omad journey this week as well! And will be drinking teangle matcha on the daily 😋 thanks for your videos and amazing energy!❤
You got this! 💪
i started eating once a day 2 weeks ago too , i started at 300 lbs ( im 5'9) now im at 291lbs , i dont really like sweets at all ( maibe thats why the drastic drop on weight) but i find myself more aware of my body and what hunger really is.
I started implementing creatine products into my exercise and daily life and i feel much more energized and my sleeping habit is starting to normalize, wish me luck! :3
Btw if ur having trouble with "sweets" you can get your fix with seltzer water , no calories, no sugar, just carbonated water and flavoring !, its helped me completely cut juices and sodas
Thanks for sharing your break fasting meals this time.. 🤗 love your video!
Thanks for watching!
Starting OMAD this week! Thank you for the inspiration! 😁
How is if going ?
Love your video also I'm not a Monday morning person lol .. congrats on your achievement.. I love your blogs this was awesome .. I felt happy to see you happy ..
Thank you so much!!
Welcome back !!🤍
thank you ☺️
Love these!
yay!
You need to have fun girl! You will notice you eat less when you are having fun. Take a day off and go hiking 🥾!
Don't walk after walking all day at work! Why not just close your eyes and relax.
You are so strong and beautiful, please, be proud of yourself
Long time no see
I have a red Tabby too and accidentally close him on the porch at least once a month
hahaha they are annoyingly lovable
Hi, do you find that eating later, say like 7 or later keeps you awake???
I've been OMAD for a few days now and I'm eating my meal at "dinnertime", but have been having bad insomnia. Mostly because I feel full and almost caffeinated - and I don't drink coffee! LOL
I'm trying today to eat earlier, like at 3 or so to see if that helps.
Thanks for your videos! You are inspiring!
Thank you Lady Snow. I think it does . . I’ve been trying to eat earlier but it’s been hard with my work hours. If I had it my way I would ideally stop eating at 6 pm.
Beautiful eye colour x
Thank you! 😊
I've been into IF in the past few months now and tried getting into more extreme fasting form (OMAD) just a little over a month ago. One absolute thing I noticed is my energy level. It has been pretty consistent all throughout the day. I remember going back to a 3 meal diet when I went somewhere for a 4-day vacation and there had been a lot of mood changes. I felt like I was a bipolar person. When I came back home, I started fasting again and that mood swings disappeared, the energy level has gone back to being consistent too. I've never felt better my whole life. I'm curious though how would it impact my body long term
We're on the same page! Now to see how it impacts long term and if it's sustainable.
Lots of carbs is that normal for you due low no protein?
I didn't know how hard it was to fast. But I try it didn't work. I did eat last but I get bored then eat so im totally working on it.
It is hard. . .especially at first. Take it slow and start with a larger feeding window and see how you feel. (and remember not too be too hard on yourself)
My town is usually very quiet but we have fires everywhere, so I been stressed out I noticed I eat less if my mind is busy. It's bit more easy to. Thank you.
Are you drinking enough water?? I know it’s a boring question but more times then not, it’s dehydration not sleep.
Also, are you getting enough calcium, B12, and DHAs.... I’m working on mental and I’ve been vegan for a year. There has been a big difference with adding the calcium, DHA
I'm trying to and I take B12 supplements.. .I don't think I'm dehydrated but sometimes I dont drink enough at work. Honestly I've been sleeping 4-5 hrs a night and I feel it lol. But I'm going to do my best to drink more and make sure I'm getting my nutrition as well as enough sleep. 😓
i am yet again eating during this....wow
lol I always want to eat when I'm watching youtube hahaha
Melatonin SRT
Too many carbs less raises glucogon lose more weight insulin down. Read Ben Bikman PHD research
How many hours do you fast in a day? Or do you fast all day and just eat one meal?
Usually OMAD is fasting for 23 hours and an eating window of 1 hour.
I personally started with 18 hour fasts and a 6 hour window of eating. Work your way up to 23 hours, then eat one meal a day!
please make an instagram so we can feel more connected:) keep up the awesome work
I do have one already! It's @rururah
The Adventures of Rah you’re so awesome I just followed !
Is that a koya pillow I see 👀👀
are you wearing contacts at 7:54 if so what brand and color???
yes! they're from TTDEYE polar lights brown
@@theadventuresofrah how do they feel in terms of regular colored contact lenses (like air optix colors) and are yours prescription? because im thinking about getting them too :)
@@kari9174 I think they're pretty comfortable but I dont have much experience wearing contacts outside of these. Mine are non prescription but I think you can get them with a prescription
U are dammmm beauty love from india
When might fasting not be a good fit for someone?
Check out Dr Mindy Peltz
I would say any underlying medical conditions, or if you feel unwell fasting, or if you have a history of eating disorders. BUT I'm definitely not an expert and I don't want to give you the wrong information. . . so check with your doctor and do some research. There are plenty of qualified people who can give you better info 💖
Can we see more "at work" content? TIA
I'll try my best but honestly it's very difficult to film at work and we've been ridiculously busy. What kind of work videos would you like to see?
@@theadventuresofrah I think some of us would like to see how hectic hospitals are at the moment and maybe show us some of the implants if possible.
Always food around and snackes - its disaster((( instead of snacks there should be healthy food
yea it makes it so much harder to cut down the sugar and fast food! 🥺