No flour! No-Bake Carrot Cake! No eggs, no sugar, no butter!
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- Опубликовано: 27 май 2023
- No flour! No-Bake Carrot Cake! No eggs, no sugar, no butter!
INGREDIENTS (1 cup=200 ml):
For the crust:
✔️ 2.5 cups finely grated carrots.
✔️ 1 cup coconut flakes.
✔️ 1 cup dates.
✔️ 1 cup walnuts.
✔️ 1 tsp cinnamon.
✔️ Ginger, pinch of nutmeg, ground cloves (optional)
For cream:
✔️ 300g thick yoghurt.
✔️ 3 teaspoons coconut flour.
✔️ Sweetener to taste.
Total per 100 grams:
Calories - 171.5 kcal.
Protein - 5.1g.
fat - 12.0 g.
carbohydrate - 11.5 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
#cooking_at_home #recipes #sugar-free
Всегда делали салат из моркови с орехами и сметаной. Можно сделать в виде торта...добавив финики.
That's a beautiful cake. Full recipe here. Did I leave anything out?
CARROT CAKE, RAW
No flour, no-bake, no eggs, no sugar, no butter!
by Home Cooking
INGREDIENTS (1 cup=200 ml)
For cake layers:
✔ 2.5 cups finely grated carrots
✔ 1 cup coconut flakes
✔ 1 cup dates, soaked and seeds removed
✔ 1 cup walnuts
✔ 1 tsp cinnamon
✔ Ginger, pinch of nutmeg, ground cloves (optional)
For cream layers:
✔ 300g thick yoghurt
✔ 3 teaspoons coconut flour
✔ Sweetener to taste
INSTRUCTIONS
Make cake layers: Grate five large carrots, fine. Squeeze out any extra liquid. Put one cup walnuts in food processor and chop fine. Add one cup soaked dates and chop fine. Add one cup finely chopped coconut flakes, 1 teaspoon cinnamon, then add ginger, pinch of nutmeg, ground cloves, to taste (optional). Mix thoroughly. Knead mixture further with mixer, or leave unmixed. Divide mixture into three parts to make three layers.
Make cream layers: Put 1.5 cups thick yogurt into a bowl. Add sweetener of your choice, such as dates or stevia or monk fruit. Add 3 teaspoons coconut flour for thickening. Mix thoroughly.
Build cake: Create each carrot layer by molding it top of plastic wrap to fully form each circle, and using the plastic wrap to transfer the layer on top of the previous layer. A springform cake pan might also work well, but isn’t necessary. Put first layer of carrot mixture on the bottom, and smooth fully. Add cream layer. Add another carrot layer and another cream layer. Add a third carrot layer and the final top cream layer. Remove from springform pan if it was used. Smooth edges. Put a circle of walnuts around the edge on the top.
Total per 100 grams:
Calories - 171.5 kcal.
Protein - 5.1g.
fat - 12.0 g.
carbohydrate - 11.5 g.
www.youtube.com/ watch?v=rgiraz6roOs
Me ha gustado mucho la receta que se pueda hacer sin horno, se puede cambiar por otro ingrediente el coco?? Muchas gracias.
Такой красивый! А полезности сколько, спасибо за Ваш рецепт. 🎉🎉🎉
I don't know how RUclips knew I was craving for carrot cakes. lol
I love your idea of making healthy carrot cakes without any flour, eggs and those things.
I want to make my own like this. Thanks!
This cake is an amazing🤤🥰
I changed it a bit because I only added 1/2 cup of dates (it turned out very sweet) and cashews, not walnuts (I don't like them). And for the cream I used oat yogurt and added some raisins.
Delicious
where can you buy oat yogurt...or did you make it? If so ..how?
@@Breeannful I bought it in Tesco 😇
Cool Idee 👍
Не торт, а сама полезность, спасибо за рецепт!!!😀😀😀
lovely easy to make thick yoghurt ? might use cream thank you blessings to all
Положите сметану в марлю в два слоя и пусть стечёт сыворотка,на 30 мин,лучше дольше.и не надо никакой муки..🤷👍
У меня получилось приготовить! Понравилось) спасибо за рецепт. Я его сохраню!
А как на вкус?
Великолепная идея! Спасибо за такой чудный рецепт!
За полезные видео Благодарю!!! Умничка!!!
Супер! Думаю, можно ещё обжарить орехи, в основу для коржей добавить немного лимонного сока, (потому что финики для некоторых слишком сладкие) и бока тортика тоже обмазать кремом.
Спасибо,полезно и вкусно!👍👍👍
Hice este pastel y me quedó muy riiiiiiiiico. En vez de harina de coco para la crema puse coco deshidratado procesado bien finito. GRACIAS por compartir esta deliciosa y nutritiva receta.. Desde Ecuador 🇪🇨 en la Mitad del Mundo con admiración y respeto.
Спасибо! Рецепт подробный и понятный!
This looks absolutely delicious! Will be making this one!
Замечательный рецепт! Спасибо)
Спасибо за идею!!! Будем готовить.
Идея замечательная, надо будет попробовать! Спасибо! Творческих успехов!!!
Попробовали ? Стоит делать ?
@@sportymum7648 пока нет, не было повода! Я не сладкоежка . А если часто делать такие лакомства, так на двух стульях придётся сидеть! 😂😉
I will try this real SOON!! Thank you
Lo haré. Muchas gracias, desde Barcelona 😊
Looks incredible! Thanks for sharing.
Веганство несёт новое отношение к пище, растениям и природе.
Благодарю🍀❤️💐 за полезные и вкусные десерты🤗
I love your carrot cake recipes 🙌
Looks great. Maybe some pineapple or raisins also.🏆🧡
انا من متابعينك من الاردن... اشكرك على وصفاتك الرائعة... وانا مهتمة جدا بقناتك لأنني اعشق الاكل الصحي ولا ادخل السكر بطعامي فقد ألغيت السكر تماما من حياتي اشكرك من كل قلبي واتمنى لك الازدهار 🌹🇯🇴🌹
Perfecto , delicioso . Muchas gracias!
Спасибо за рецепт, надо попробовать 🤔
Voy probarlo de hacer, tiene buena pinta ❤
Отличный вариант))
Благодарю вас!
Спасибо за идею!!! ❤❤❤❤
I love carrot cake
. Thanks for recipe. ❤
Wow! Some people are so talented. Thank you. Dates, no flour , walnuts what can I ask except carrots and coconut 10/10
Oh wow!!! Thank you! I have to try it❤❤❤
Diferente.
Deve ser saboroso.
Vale a pena fazer 😊❤
شكراااا لك كثيرا على ماتقدمينه من وصفات صحية وخاصة لأصحاب مرض سكري ولادقيق ولاكلوتين ولاسكر ولازبدة فعلااا جد رائعة ..انا صرت مدمنة على قناتك شكراااا لك❤
Muchas gracias, genial este pastel!!! 😘 lo haré.
Such a healthy carrot cake ,as you didn't use any oil.
Lovely sharing ❤️ and wish you a good day, greetings from Beth and Simon ❤🙋
Que lindo! Muito bom! 😍😋 Obrigada.
Thanks for this great carrot cake recipe. Simple and original. Looks delicious ! 😋😛
Super! Thank you 🙏🏼 ❤
Очень оригинально. Спасибо.
Sensacional, saludable, delicioso😊 y sencillo de hacer
Спасибо за рецепт. Думаю это очень вкусно.❤
Amazing work thank you!!!!!
Super healthy yet super tasty..thanks fr this idea.
Looks very delicious 😊 thank you for sharing 🙏🙏
Sehr interessant Dankeschön ❤
Wow!!!Bravo!!!
Schaut super aus 😊
Thank you for sharing this! It looks wonderful and I hope to try it soon.
Maravilhoso vou fazer
Amei essa sugestão prática e rápida, vom certeza vou fazer, gratidão
looks amazing. Will definitely make it.
Looks delicious and healthy thank you
So GOOD!! Thank you! I might use whipped cream 😋😋
Wow! I'm going try this . This looks real good.
Looks delicious and healthy.Will try.Thanks.
Hola, es la primera ves que visto tu canal 👍👍 ideal para mi hijo diabetico,, pero sin datilet,, gracias ❤❤
Супер рецепт, да ещё и полезный, надо приготовить!
Danke für das tolle Rezept!
muy buena y saludable, gracias
Excelente Gracias 🤩
Mmm sin haberlo probado😮, siento q es una delicia😊
Extra !
Bravo 🤩😇
Молодец обязательно сделаю
Parabéns e gratidão pela receita deliciosa e saudável 👍🙏😘
Muchas gracias x tan excelente postre sano y facil
Infinitas Gracias por compartir tus deliciosas recetas!! La voy a preparar tal cual!! Saludos cordiales desde Panamá!!👍😋💖🙋♀️
Génial !!!!! Merci à vous ❤
It looks so good thank you
Спасибо за рецепт❤
Какая прелесть!!!! Вкусно и полезно. Благодарю!!!!!!! 👍👍👍👍👍👍👍
Уже сделали?
Super przepis❤❤
This is INCREDIBLE!!!!!! I dont have a stove for now and appricio this soooooo much!!!!! Thank you for sharing ❤❤❤❤
It looks absolutely delicious.
How scrumptiously delicious that looks ❤ will try soon - thankyou
That looks so goooood. Have to try this recipe. Thank you
Vielen Dank für das Rezept! 👍👍👍
Perfect. Great job!
Thank you! Your recipe is absolutely nutritious and delicious all at the same time! It is a challenge to find tasty, raw deserts to complement my whole foods, plant-based lifestyle. I substituted soy replacement yogurt and did not miss a beat!! This recipe is at the very top of my favorites list, and very easy to make. 😋💕
3:56. Благодарю. Наверное. Вкусно. ❤❤❤❤
Здорово, спасибо за полезный рецепт!
Huuummm !!! Que rico!!! Menudo pintón. Gracias. Salud. 😋🍴😘🥳🌈
Wow! Looks nice!
Wow 🤩 Amazing! 🍰 Bravo..👏🏻👏🏻👏🏻
I consider that recipe is a great success. Although I don't think the yougort does give the perfect taste but it remains a personal choice and one can adapt according to his own taste.Yes, it is a very smart idea and I lovvvvved it. Thank you so much for sharing❤
Bravo ! Il a l'air succulent !
Looks amazing! I have to try
looks so yummy, cant wait to try making one !
Se ve delicioso, además de nutritivo , muchas gracias, pronto lo haré! Saludos desde México, Riviera Maya.
Fiz esse bolo e é uma delícia! Ofereci para meu amigo e ele também gostou e muito!!!😋
Благодарю за прекрасный рецепт! Платить сделать, очень надеюсь, что тортик вкусный. ❤❤❤
Vad gott tack för recept 😮
A brilliant, unique and easy recipe. Thanks..
Wow I would to try thank you
Qué bueno tiene que estar aummmm 😋 un abrazo desde Barcelona 🤗🤗🇪🇸
This looks realy tasty. I'll have a go. Thanks
Se ve delicioso!!!!!😊
Sehr lecker. Gruss aus Porto Alegre/RS, Brasilien!