I had the exact diagnosis as the girl he was talking about. 'disc degeneration', 'constant pain' 'never lift again' were the phrases I remember. so I started lifting and the pain is almost completely gone and my back is unbelievably stronger. Thanks for putting up this video!
whenever i feel confident again and decide to do some light exercices i feel lower back pain and i become uncomfortable and this is really affecting me negatively it's been a month now since i injured my lower back while deadlifiting could you help me out from your expericence , please ?
@@mahmoudiwissem9240 si te lastimastes encorvando la espalda como yo , entonces tu fuente de dolor /pain trigger ,es Spine Flexion , tenes que evitar sentarte encorvado , caminar despacio ,atarte los cordones encorvado , etc . Fortalece tu abdomen con los 3 big de Stuart McGill ,bird dog/side plank/curl ups , hace hygiene de postura ,nunca agarres algo flexionando la espina ,hacelo flexionando las caderas (shortstop squat) usa abdominal bracing o shoulder bracing para levantar objetos ,cuanto mayor es la tarea mayor debe ser la contracion .espero que sanes ,ademas teniendo higiene de postura ,aceleras tu recuperacion ,y tu espalda se volvera mas resiliente , hasta llegar al 100%pain free ,solo si eliminas los movimientos que hacen que flexiones la espina ,asi te sanas ,quitando la sensibilidad y sustituyendo esos malos movimientos ,por unos mas buenos y mejores para sanar .💪😃
@@angry3903 yes i can english too xd , you have to do the big 3 of stuart mcgill daily , you have to movilize the upper back daily with Cameltoe , you have to do spine higyene daily for all the tasks ,you have to avoid lifting heavy things ,and you have to stretch daily the Psoas muscle , after that you will be better ,but if you want to lift heavy things again , you have to do isometrics rack pulls ,but i prefer going to a phisiotherapist to do this rack pull (that makes you load tolerant again) 🏋️♀️🤙🏻😃
Amazing timing. I just hurt my lower back a few weeks ago. Going from completely healthy 28 y/o Male to unable to do almost any barbell activities was a huge shock to me. Mine is more of an acute injury that may just need some R&R, but I'll enjoy watching this nonetheless. Thanks.
My wife is 36 and was diagnosed with Lupus around the age of 20. Early on she was told that her body would fight itself and she would have all sorts of health issues that she really wouldn't be able to do anything about. Fast forward to a couple years ago when she started lifting with me at the Gym. She found out that she was pretty gifted at squatting. She trained for 2 years and ultimately squatted 375lbs in competition at a powerlifting meet. Then COVID hit and she stopped lifting for about 6 months. Whether it was being too aggressive coming back or if her body was fighting itself, she is now having back pain. She had an MRI, and was told she has a herniated disc and degenerative disc syndrome. She has decided to go the route of self treatment/PT. She squats weights that don't hurt and is using an inversion table to decompress the disc. All that said, I am very interested in this conversation, and thankfully know better than to listen to the "you can never lift again" advice.
I have back pain every day for 2 years solid. I also have a hip labral tear. It's horrible. I had to stop lifting and exercising because it just hurts so badly a few hours later. Literally feel like I need to have a truck run over my back. The only solution for pain for me is laying on a hard foam roller for 20 mins. How is it that on a physiological level that seems to help me? I don't understand.
idk what the heck I did but 10 days ago during my last warmup set of 3 I tweaked my back and have been dealing with a bulging disk ever since. great timing and good info.
I have a disk herniation with radiculopathy. It was pretty tough. Now I can do everything I want. Lifting again, grappling and whatnot. Don't listen to quacks.
i've had undiagnosed lower back pain for about 20 years. X-ray showed nothing and I can't afford an MRI, as far as I can tell, surgical interventions for things like herniated or degenerated discs are not common, so I don't see much point in diagnosing the problem. treatments seem to all be the same. Stretching, strengthening and pain management.
the term chiropractor wasn't common in England at the time but I saw a couple of physios and an osteopath (which i think is the same as a chiropractor for all intents and purposes). Nothing really helped.
well, the spine compresses when the spine flexes, when you bend forward basically. So weight on your back is strengthening the spine without bending it as long as you keep back straight with good form.
My father is almost 50 and about 6 years ago he had surgery for an L5/S1 cauda equina disk issue. I wanted to get him on starting strength to remove his skinny fatness (potbelly with skinny legs and arms at 6ft tall). Any complications or considerations for him? I'm considering putting him on starting strength.
I had the exact diagnosis as the girl he was talking about. 'disc degeneration', 'constant pain' 'never lift again' were the phrases I remember. so I started lifting and the pain is almost completely gone and my back is unbelievably stronger. Thanks for putting up this video!
whenever i feel confident again and decide to do some light exercices i feel lower back pain and i become uncomfortable and this is really affecting me negatively it's been a month now since i injured my lower back while deadlifiting could you help me out from your expericence , please ?
@@mahmoudiwissem9240 si te lastimastes encorvando la espalda como yo , entonces tu fuente de dolor /pain trigger ,es Spine Flexion , tenes que evitar sentarte encorvado , caminar despacio ,atarte los cordones encorvado , etc . Fortalece tu abdomen con los 3 big de Stuart McGill ,bird dog/side plank/curl ups , hace hygiene de postura ,nunca agarres algo flexionando la espina ,hacelo flexionando las caderas (shortstop squat) usa abdominal bracing o shoulder bracing para levantar objetos ,cuanto mayor es la tarea mayor debe ser la contracion .espero que sanes ,ademas teniendo higiene de postura ,aceleras tu recuperacion ,y tu espalda se volvera mas resiliente , hasta llegar al 100%pain free ,solo si eliminas los movimientos que hacen que flexiones la espina ,asi te sanas ,quitando la sensibilidad y sustituyendo esos malos movimientos ,por unos mas buenos y mejores para sanar .💪😃
@@SuperPulseadasArmwrestling can you translate in english please, ican't copy it
@@angry3903 yes i can english too xd , you have to do the big 3 of stuart mcgill daily , you have to movilize the upper back daily with Cameltoe , you have to do spine higyene daily for all the tasks ,you have to avoid lifting heavy things ,and you have to stretch daily the Psoas muscle , after that you will be better ,but if you want to lift heavy things again , you have to do isometrics rack pulls ,but i prefer going to a phisiotherapist to do this rack pull (that makes you load tolerant again) 🏋️♀️🤙🏻😃
@@SuperPulseadasArmwrestling thanks bro ❤
Amazing timing. I just hurt my lower back a few weeks ago. Going from completely healthy 28 y/o Male to unable to do almost any barbell activities was a huge shock to me. Mine is more of an acute injury that may just need some R&R, but I'll enjoy watching this nonetheless. Thanks.
My wife is 36 and was diagnosed with Lupus around the age of 20. Early on she was told that her body would fight itself and she would have all sorts of health issues that she really wouldn't be able to do anything about. Fast forward to a couple years ago when she started lifting with me at the Gym. She found out that she was pretty gifted at squatting. She trained for 2 years and ultimately squatted 375lbs in competition at a powerlifting meet. Then COVID hit and she stopped lifting for about 6 months. Whether it was being too aggressive coming back or if her body was fighting itself, she is now having back pain. She had an MRI, and was told she has a herniated disc and degenerative disc syndrome. She has decided to go the route of self treatment/PT. She squats weights that don't hurt and is using an inversion table to decompress the disc. All that said, I am very interested in this conversation, and thankfully know better than to listen to the "you can never lift again" advice.
I have back pain every day for 2 years solid. I also have a hip labral tear. It's horrible. I had to stop lifting and exercising because it just hurts so badly a few hours later. Literally feel like I need to have a truck run over my back. The only solution for pain for me is laying on a hard foam roller for 20 mins. How is it that on a physiological level that seems to help me? I don't understand.
Back pain is a fascinating topic to people with back pain, or people who have had it that don't want it back, which incidentally is almost everyone.
idk what the heck I did but 10 days ago during my last warmup set of 3 I tweaked my back and have been dealing with a bulging disk ever since. great timing and good info.
I have a disk herniation with radiculopathy. It was pretty tough. Now I can do everything I want. Lifting again, grappling and whatnot. Don't listen to quacks.
How do you recovered?
I'm having back problems now. I hope I can return to exercise. How long did it take you to get back to training?
Part 2 or RIOT!!! :D
i've had undiagnosed lower back pain for about 20 years. X-ray showed nothing and I can't afford an MRI, as far as I can tell, surgical interventions for things like herniated or degenerated discs are not common, so I don't see much point in diagnosing the problem. treatments seem to all be the same. Stretching, strengthening and pain management.
Phlegm Atic tried a chiropractor?
the term chiropractor wasn't common in England at the time but I saw a couple of physios and an osteopath (which i think is the same as a chiropractor for all intents and purposes). Nothing really helped.
chiropractor and osteopath aren't the same, see a chiropractor, and make sure they are a good one. they can work wonders!
Needs editing.....badly
At least 3/4 of this lecture is surplus.
More like 4/4, what wasn't surplus?
@@100toeface lol the shaaaaaade
Damn, Chase is looking HUGE in this
If you have back pain and you put more pressure on the back. Won't that even bring more pain your lower back?
well, the spine compresses when the spine flexes, when you bend forward basically. So weight on your back is strengthening the spine without bending it as long as you keep back straight with good form.
@@Comicwiz27 starting strength promotes a more horizontal back.
I suffer from lower back/hip problems and acupuncture is fantastic.
My father is almost 50 and about 6 years ago he had surgery for an L5/S1 cauda equina disk issue. I wanted to get him on starting strength to remove his skinny fatness (potbelly with skinny legs and arms at 6ft tall). Any complications or considerations for him? I'm considering putting him on starting strength.
Starting Strength Back Pain Clinic, an idea for an enterprising doctor with an SSC.
Part 2?
He’s not even addressed the question 15 mins in. Anyone looking for a quick video start from 15 mins in👍🏼
Let me guess, "DO MORE SQUATS AND DEADLIFTS!!1"
And this is exactly how I got in the bad shape I am now!!!
Crossfit for back-pain? LMAO!
Crosfit it's actually worse than lifting heavy
Same thing I thought 😅
I’ve never had a doctor tell me to never lift weights again. Some over exaggerating from Rip.
Part 2!!!
most doctors don't know much
They told me the same shit in 1997
So fid u listen to them ? Or do u lift now ?
10:20