How to do a plank

[@rocksmell-s9r]

Thanks for keeping it short,informative and explaing in detail and simple.

[@greenfalcon1568]

he is training the next team of spies

[@justtorontothings5608]

The trainer looks like Matt Damon

[@jonxxplaya]

And even sounds like him lol

[@raheeshussainpanther5954]

💀

[@coledalton8113]

Matt Damon's lost twin

[@wolfe0.10k2]

Thanks I wanted to know how u do it

[@Durzo1259]

I tried these today; my core felt like it could go all day but my quads were hurting like crazy. Apparently planks are a great thigh strengthener.

[@guildensteinfoutch6232]

Should this cause lower back pain I have some been doing the planks a few days a week now for around 30sec to a min

[@ryanmiller3511]

No, you may be rounding your back. Try to keep your core stabilized

[@resentfulsidecharacter3713]

What if its my arms and shoulders​@@ryanmiller3511

[@clive7092]

Do I have to wear boots to do this exercise?

[@sinsincity]

Yes

[@eversut1]

It looks very easy.

[@MobileTaskForceE11]

It’s not :)

[@command3rcodybrickfilms266]

Thanks Matt damon

[@SaturdayParker]

Thank you, Ive been curious

[@NubianP6]

Is she planking in boots? 🧐

[@pr3ttyb0ydlgjaja]

And jeans😂

[@upendomweusi]

No Excuses!

[@fangirl3323]

Is no one gonna talk about how that woman looking like yuji's mom?

[@mjsmcd]

Thankyou

[@rdcdprinthouse7921]

Finally can complete my PE peta!😭

[@auralatmospheres]

Both of em look depressed, maybe try yoga