Why are speakers always rushed with such little time? They have such awesome info. I'd rather sit through 3 hours listening to this guy and gain a lot more knowledge
@@BUJU2007 - Since humans are still social animals, there are advantages to conferences where real people convene. Posting the videos of each speaker online beats the experience of a webinar for many people. If we are going to have the hassle of arranging our time to attend something, we usually want to be there in person. Just one cat's perspective...
Pacific Blue Actually check out the diets of the blue zones. Check out Loma Linda, for instance. The only blue zone in the US. They have been studied extensively. Conclusion: the more plant foods you eat, the less animal products you eat, the healthier your longer life will be.
@@j.goebbels2134 while the aventest health studies are interesting, they are observational and are really impossible to derive any sort of actionable data from it. This is a religious group study with many, many confounding variables as well as biases. It would be completely arguable that diet has nothing to do with their supposed heath and/or longevity and that exercise and frowning on smoking plus a sense of community could be the cause. We don't know. Observational studies can never offer causational proof. They can only offer correlation.
I can't recall ever having someone tell me that they have a bad diet. Even when obese and diabetic with heart disease they will tell you about how good their diet is. Dietary surveys are very doubtful in my opinion.
Billy 97 Most or many people believe mainstream medical and nutrition dietary suggestions and that the one they are following is correct. If a person in on a low carbohydrate, high fat, no seed oils, and no refined carbohydrates at all they are on a "Good" diet.
@@JamesKing2understandinglife As if anyone out there is actually following the official guidelines. Didn't know cheetos, big macs and 3 cans of beer are guideline...
So true, talking to my unhealthy friends. When I tactfully suggest doing X and Y healthy practices, whether diet or exercise, turns out they're already doing them! Haha yeah right 😂
In my experience longevity seems to be linked to eating in moderation, there is also research on this. I think this favours a lower carb diet in general because it satiates appetite far more effectively, as was indicated in this talk. Most who do a low carb diet and increase fat consumption, will tell you they have a dramatically reduced appetite.
Nutritional Logic define moderation? Calorie restriction, portion control? I'll stick to the scientific concensus, which recommends moats calories are from unrefined starches, and some fruits and veg, and little or no animal foods or added oils...
Calorie restriction is necessary to improve insulin resistance. Fasting allows autophagy to occur. Both are believed to be necessary for longevity. However, heavily restricting protein on a high carb diet can cause cells to recycle as well. All these are only useful as short term interventions because in the long term they cause metabolic slowing and muscle wasting.
@@lucam2942 then you need to define consensus, before making the claim to be following the science, rather than the group- think, or worse still the food and pharmaceutical industry money driven dogma.
We've always had some form of carbohydrate in our diet. Every continent had one, but now we have the lot. Potatoes, rice, wheat, corn, you name it. Trouble is we have the concentrated version as well which is the disaster. SUGAR. It's added to everything. This is the killer.
Great talk Robb! really appreciate the ammo for future tete-a-tete's. I personally eat a carnivore to Animal based cycling in and out of both. feel great at 70 years and have lost 40kgs of fat but gaining in weight. BMI started at 31+/- and now at 25+/-. I do drink a lot of coffee "opps Me Bad" hahaha. also walking 12 to 18 km/day and practice Fasting!
So let me get this straight, not eating something that is not essential for a human being to live, will cause you to die earlier. No bias in those studies, clearly, right?
As so many people have done before Mr. Wolf (Dr. David Diamond, Gary Taubes, Nina Teicholz, etc.), this presentation illustrates how abysmal nutritional research methodology is and how steeped it is in ideological bias. Along with all the other things that our kids learn in science class, teachers in high school should be required to teach about how nutritional research is done, so as to present students with a good example of what is NOT good science. Such an important lesson would be so useful to students in the future, not only so as to prevent them from being duped by the latest contradictory finding that comes out of the nutrition world, but it would be useful in other areas, such as politics, where they could be manipulated by statistical chicanery.
You bet the marketing machine knows shitloads more than almost everyone, that is why they are so good at what they do. In Australia the two big chain supermarkets spend billions on marketing, they have experts from all backgrounds. The Big Food Corps are no different. I love how so many skip this part and go straight to Big Pharma as the devil, yet don't educate themselves how Big Food work...
@@j.goebbels2134 How much is spent convincing people to eat more grains and grain oils?? 🤪 After all, that's what is at the base of the food pyramid in their food guide.
@@j.goebbels2134 Fast food restaurants alone spent that much on advertising in 2019. Snack food TV advertising was $11B. Haven't yet touched cereals, candy, beer & wine, processed foods, fruit growers, ag industry, lobbying, event & participant sponsoring,...
Cow meat has just been banned in the oldest University in Portugal (University of Coimbra, established in 1290) under the pretext of sustainability and carbon emissions. The meat will be replaced by "other nutrients" as they called it. Please help us.
The university leadership needs to be educated about the work of the Savory Institute & to read the articles for which Frederic Leroy is a contributing writer.
11:12 So let me see if I understand-- Telling people to restrict carbs and avoid processed foods "may promote eating disorders", but telling them to track every calorie eaten and balance it against exercise somehow won't? *rolls eyes* Denial; it's not just a river in Egypt any more.
The problem with the high fat/cholesterol diet is that when you look at the blood work of heart disease patients suffering AMI (one month prior) their blood work is similar to keto diet ie (poor TC/HDL ratios and or high Trigs.). You don't see people with low cholesterol >160mg/dl in the cohort (2000+ people) Where as if you went on the low cholesterol/low triglyceride diet you don't suffer more events and even regression. These MD's are confusing the public, the data is all there.
TB1M1 can you pass me more information with your statement? I’m searching and nothing is doing it for me? I’m having bad numbers and searching for ways to eat! I see good in a few ways, it’s so confusing
I am type 2 and have been trying to transition to plant based but now sugar levels going up and feeling onset of neuropathy symptoms. Im so confused and lost just wanna be healthy..... any ideas on plant based for type 2 teachers or resources
@@illuminati7767 Yeah but they do not have normal cholesterol balance. Either high trigs or abnormal TC/HDL ratio. The UCLA study is wrong because immediately post heart attach cholesterol plummets.. CHeck out the 1938 NY study on this fact.
Well, people eating the mediterranean diet live longer than inuit people. I'm thinking it would be a better way to live AS LONG AS you can keep a healthy weight! I'm obese, and I just lost 21 lbs in ten days on a water fast. I'm now eating OMAD + keto, with lowish calorie content (perhaps 1200 or so). I'll do that for a week or so, then fast for a week (ten days was a bit much for me). Keto is POSITIVELY the ideal weight loss pathway (which includes fasting). But, I'm not sure that keto is actually the most healthy diet long-term. Of course, in many ways it seems like one of the best ways to stay slim -- and that's an incredibly important factor in deciding on a permanent diet. Personally, I think the mediterranean diet plus some regular fasting might be the best health promoting scenario. I'd be interested in hearing the opinions of others.
I wouldn't keep your calories at 1200 as a regular thing - go up to 1400 or whatever is suitable for your height and just do 1200 every now and then/fast. In all honesty, it's good to have idea of how much calories the foods you eat have (I accidentally sent a bit overboard with whipped cream) However, when you are eating keto you'll be able to trust your hunger and satiety signals a lot more and not really have to do calorie counting.
What is your definition of the "Mediterranean diet"? Nina Teicholz has a chapter on this in her book, "The big fat surprise : why butter, meat, and cheese belong in a healthy diet".
I read your book "Wired to Eat" and would like to know if I am to be concerned if my blood sugar is 75mg/dl after testing bananas 2 hours after eating?
It already is a laugh, they have knocked back the release date for a long while now because so many of the vegan athletes left veganism in the filming and finalisation process.😂 Arnie is besties with James Cameron and clearly has shares in the pea protein market that Cameron has invested in.
@@terraflow__bryanburdo4547 apparently he is one. The issue here is he wasn't one back in the day when he needed all that complete Animal protein. So nah, him being vegan in his 70's doesn't really mean anything
When he talks about diets he use science. When he talks about politics he use Libertarianism, the Scientology of politics. "Markets will resolve this", Darling 'free markets' made us eat Crisco.
It would be interesting to narrow down the role of exercise in some of this. I would say even the middle ground of fat and carbs could probably do OK if they exercised more (at least better). That's probably why humans did eat more carbs in the past with fewer problems. One of the best indicators of longevity is VO2max. A study of 5000, found the highest five percent range of VO2max lived about five years longer than those in the bottom five percent. You can't tell me those top 5% were all low carb eaters, yet they still got an extra five years over the less fit people. The issue is multifaceted, that's for sure.
Also, I know some people who eat low carb because they have health issues. One has congestive heart failure. One is a diabetic. Some are overweight people just trying to lose weight. I'm sure this skews longevity studies for the low carb side if some of this isn't taken into account. It is kind of the opposite problem of vegetarians skewing studies because they happen to be very health conscious people to begin with.
Historically the men would exercise more than women for their roles of killing things for a group of people. Availability is the main factor above all else, humans have never exercised or ate for fun until more recently. Historically theyd be fat adapted when they ate glucose too.
The question that has to be asked is what diet did the human species evolve on. This pertains to millions of years and not 70 years of industrial agriculture and food processing. Humans did not exist on refined sugar and starches. The movement onto farms and adoption of grains as a staple in the last 10,000 years is not significant enough for the design of our metabolism to make the claim that we "need" to consume 60+ percent of daily food intake from carbohydrates. This goes for fruit as well since we are not fruit specialist animals. There is plenty of research evidence that we should not be eating fructose at the same time we eat protein and fat. We should also be eating carbohydrates mostly in greens and other high fiber vegetables. The fiber mitigates the glycemic impact and helps maintain a proper microbial regime in the gut. Eat fruits by themselves and not as part of some full meal. Humans did not evolve on "proper" meals three times a day and were routinely not eating for prolonged periods. Modern humans in developed societies are making themselves sick by eating continually (basically keeping insulin elevated for up to 20 hours a day) and eating different food types in the same meal instead of on different occasions.
Carnivore diet... don't care.. I eat fat and meat to satiety and thats it. No fussy weight counting, no fussy macro counting nada. Simple. I am not extremely good at it but that is what I eat most of my meals. Animal protein and animal fat.
My grandfather's and uncles all lived into their 70s but grandmother mother lived to their 90s so far but it was always a mistery how george burns lived past his 100s . i think its in the genes
@@aeew grandmother got to 89 living off alcohol, cigarretes and sugar. Good hair(more colored than grey hairs), not crazy wrinkled, physiqually fit, and eyesight better than I've at 29. Shit like that makes me wonder what's actually "healthy" and if it even matters.
aeew: She had to have been born in 1926 or earlier, depending on when she died. Therefore, for a large portion of her life, I would think she little to no exposure to trans fats and much lower exposure to sugar than people today. (Those are years of a protective cushion where one is not clogging arteries and raising insulin levels too high.) Margarine and vegetables oils started to be foisted on the public heavily in the mid to late 1960's. I can remember even in the 1950's not very many processed foods were available. It was not until the 1960's and the increased availability of all kinds of frozen foods and prepackaged processed foods and bakery items in the stores that massively increased sugar consumption occurred. It is with the post WWII generation and the baby boom generation that the effects start to be seen.
The biggest push we are seeing is targeting MEAT EATERS with lab-grown and false multi-ingredient substances that emulate meat (many vegans wouldn't touch this stuff). To achieve this goal real meat needs to be outlawed and large organisations who are promoting veganism AND those that see a new way to make a lot of money are making huge inroads here. The millionaire investors will then be able to sell this cheap substance to the populace and make a huge profit. Nutrition comes nowhere on their radar. Profit is everything. A future where only the rich can access real meat (and strength, health and longevity) and everyone else is fed artificial substances, remaining weak and generally malnourished but still functional.
Vegans and vegetarians actually adore the "plant-based meat", they gobble it up like it's their holy grail. Just take a look at their subreddits: r/vegan and r/vegetarian respectively
It is much simpler than that. 1) Don't torture anyone, 2) Don't eat rotting corpses, 3) Don't breastfeed from cows, 4) If it is squeezed out of someone's ass, don't eat it. Follow this and you learn to live. Follow it not and keep spiraling down.
@@EriklLo No. I am a vegan (been one for 26 years) and would be the first to tell you that the artificial meats are pure garbage. Obviously real meat is far more natural and healthy. There are tons of vegans who would agree with me.
This might sound overly simplistic, but as a Christian I just don't believe that animals are more unhealthy to eat than plants. It's healthy to eat both since He told us we can eat both.
what do you think about flexitarian diet. At first, I want to start this diet because I have allergic to mainly dairy product, and sometimes I got rashes or fever too after eating meats/chickens especially parts that have a lot of fat and skins. But then I also learn that there are a lot of substance been injected or given to the livestocks that are probably not healthy for us. So, that makes me more determined to eat less meat. Is it okay if we human eat meat once a week? Also, since my allergic reaction seemed to accelerate or become worse when I consumed it together with sweet or oily stuff, so I'm thinking to reduce processed food. Which means, my food intake would be mostly fresh vegetables and fruit in the future. and herbs. Although I have concern too about veg and fruit, such as the pesticide and parasite but it think it willl overweight the negative effects that I will get from the processed food?
sarahx87 Leaky gut? Inflammation of the gut (lack of vitamin D, "vegetable oil" use) and then undigested proteins leaking into the circulation leading sensitivity to said proteins. Fruit is high fructose so too much is not good. Nightshades tend to cause pain and inflammation. And now grain and legumes are high in glyphosate residues which suppresses repair and enhances inflammation by an overall suppression of both the anabolic and catabolic hormones.
Ancel Keys was pretty healthy but he was eating mediteranian in the sense of lots of olive oil and makrele. Not too much bread, just a bit. Little meat.
@@chrisobber5604 He was a lying.... bought " scientist " .... working for food corporation interests. Eat as I say! Not as I actually do. An absolute 'scientifically seditious ' faking prick! 🤑
Today I happened to read that Lancet article online, and just minutes later RUclips suggested this video to me. Big Brother is truly watching everything we do online. In this instance I didn't mind, even if it is disturbing, because I liked the content very much. Thank you for an interesting talk! I'm not big on eating a lot of meat and fish, I just go for small amounts with high quality, as in organic or wild caught. The main thing is to cut all processed food, and eat a lot of different greens - and they sure are tastier with a bit of fat and salt:-) Intermittent fasting is a good idea as well, that is rarey mentioned if a study is done.
I love how most obese people eat very high carb and healthy athletes often eat low carb and yet the industry says low carb shortens your life. Yeah, sure. Heart attacks are a rarity among obese soda and fast food addicts.
1:20 'Do you remember last year when there was a .. buzz going around about low-carb diets were going to shorten your life? Everybody and their cat jumped in on this thing..." Excuse me, cats have NEVER promoted the consumption of carbs. We advocate meat as the premier food, Preferably freshly caught and raw. Of course, we advocate the 'nose to tail' approach to dining, too. On the fairly rare occasion when we cats ingest plant matter, we are usually trying to self medicate. Which is why members of our staff sometimes find a ball of grass hacked up on the floor. It can help settle an upset tummy, or bring up a hairball, etc. But plants are not really food, not for us. Best of all is food you can play with first. Fun AND food. A feline happy meal! Otherwise, it is nice to be served pieces of those giant birds. Or those huge beasts that the humans call 'beef'. Prrrrrrrr >^.^
@@acer4237 Fatty meat is better for you than lean meat. The American Heart Association has retracted any statements that indicated that fat is a factor in heart disease. The latest scientific studies show that saturated fats and cholesterol have no effect on heart disease and in fact, may be protective of heart health. High cholesterol levels in older people have been shown to help prevent dementia. 😊😊👍👍
Generally, less than 50gm/day is low carb, less than 20gm/day is keto. Less than 10gm/day is ketovore. Carnivore is 0 avoidable carbs (meat has incidental carbs).
One of this last points is a great take away. If we don't start standing up and supporting ancestral eating we're going to have big problems. Every Vegan I know looks like a wet cheeto. I certainly don't want to live like that.
Of course they going to come up with low carb diets cause mortality, especially after keto is on a major rise. I have been on keto for two weeks and I feel like a teenager and I'm 50 years old, I have dropped nearly 1 stone just eating natural fats, butter, fatty steak, eggs, and most important very low carb no sugar.
I just want to correct Robb’s pronunciation of the surname, Ioannidis. In Greek, the letter i is not pronounced as in "pie" but as in "pea". The emphasis is on the second-last syllable. ruclips.net/video/1aRe8lI3Uxw/видео.html
What these speakers should do is stop sounding like an academy awards acceptance speech. No autobiography. Get right to the data, in measured statements.
He is not exaggerating about the movement to make it illegal to raise our own food - ESPECIALLY animal-source food. The Farm to Consumer Legal Defense Fund 'Protects and defends the Rights of independent farmers and artisan food producers - and their customers'. If you want to have the right to raise or buy whatever foods you choose from whomever you wish - consider a donation, or joining: www.farmtoconsumer.org/?s=raid In addition to regulations that may be appropriate for the industrial production and manufacture of foods which are needlessly burdensome on small farmers, and sjkyrocketing costs for land, property taxes (farmland and other rural land uses very little in the way of public services, but the taxes on these lands pay for services to surban and urban areas. Is this fair?), and the cost of equipment that runs about 4,000% to 10,000% higher than in the 1970s... independent farms are increasingly being harassed by gov't officials and police. It is becoming common for the smaller farms, usually run by families - who are usually also working off the farm to support the farm. Unlike large corporate factory farms and CAFOs, when police, even SWAT teams, show up on farms - which are usually also the homes of farming families - they do not have teams of lawyers to defend them. One example that is becoming typical: www.sott.net/article/294320-Police-raid-small-New-York-family-farm-charge-family-seize-animals-because-they-were-free-range He eventually won his case, and his animals were returned. But not before Rockwood and his family went through hell, plus a lot of expense for lawyers, and lost income. Thankfully he had help. Word is a nearby hobby farm with horses kept calling and insisting that police 'do something' - because the pasture-based eco-farming practices did not look like a flipping petting zoo fake farm. Not just farm that produce food for sale, but also families with a little land who want to raise some of their own food are being targeted. Though not as common, even people simply growing vegetables and/or fruit have been subjected to baseless police raids. Animals are commonly seized without due process - which is unconstitutional. Police often give the farmers or homesteaders or people who just keep a few animals to mow the fields or just for the love of it - the 'choice' to either sign over all rights to their animals or they are threatened with criminal charges. Yes, this fits the legal definition of extortion. Though this speaker mostly refers to unprocessed milk and milk products, the issue is not limited to that animal-source food alone - but extends to everyone who owns animals, and especially those raising animals for food: 'How to Help Your Farmer During a Raid' ruclips.net/video/xqdUSadi3VM/видео.html
If your diet is nutrient-dense, your satiety signals will work properly & you will naturally not over-eat. You will also naturally be appropriately active.
Coffee (whether ingested or even applied to the skin) is POISON to me. I get nauseous... one time I did not realize why I felt so sick until I went to the bathroom sink and saw a small coffee stain on my shirt from leaning against a counter.... washed out my shirt and wahed my skin... 30 minutes later I was fine. Tea on the other hand... no issue.
I tried keto go 4 months i lost a lot of weight but had to quit because my brain needed carbs to function properly so my conclusion is meat is the healthiest food but we need moderate carbs too
You were not on keto and not fat adapted. If you were your brain would have been crystal clear! Carbs are bad for your brain and for raising your blood sugar and crashing and for foggy brain.
It's just like vitamin D. Too much insulin is bad and too low insulin is bad. Hypoglycemia is still stressful on the body but very few people on LCHF are going to lower their insulin so low it would effect their long term health.
@@lupavo1738 I find nothing in the link you provide that backs up your statement. However, the first paragraph after figure 2. makes a very good case for a low carb high fat ketogenic type diet.
But how often do people even get food poisoning? It's pretty rare. I also haven't got food poisoning for over ten years on a meat diet. But I did get food poisoning when I was a vegetarian at an Indian restaurant which likely reused or left out rice too long. Both rice and pasta salads are common causes of food poisoning too it doesn't just happen to meat eaters, ffs.
I'm 59 years old, travelled to more than 40 countries, ate food from foodstalls throughout Asia, India and South America, and never had food poisening. So what's your point?
Guess how many times I've had food poisoning eating meat every day of my life? Once in 38 years. I'll take it. I like meat. Its much more difficult to be healthy long term without animal fat and protein.
Lost all respect for the speaker at 14:32 at that point he inserted his keto bias and made a fat assumption about westerners not being able to process carbs.
why are there hardly any "wild" vegetables. A few fruits. And what is a grape that tastes like Cotton Candy. I will leave all that GMO Carbage to the Vegans
Unless by accident or terminal disease your body has a life clock and when it runs out you are dead...nothing you can do about it.....no matter what you eat take do or voo doo dance. .. when you're clock stops you are gone.
You seriously believe that? That your life choices (diet, exercise, stress management, nicotine, etc) have no impact? [Are you a troll...? 🤔] So when you're born, a timer is set (by ... fate? God?) and no matter what you choose to do or not do, the timer will count down? That's ... an interesting view! Bonus question : did you vote for Donald Trump?
@@christineroulin9518 The thymus undergoes involution: The natural diminution of function as one ages, until it stops functioning altogether at about 120 years, depending on genetics; at that point there is no thymic immunity to diseases. To date there's been no treatment or genetic engineering discovered to extend this involution curve. Of course, the only person verified to live long enough to reach this thymic involution expectancy was Jeanne Calment, 122 years, 164 days. Sarah Knauss is the only other person verified to have lived long enough to see her 118th birthday. They blew the doors off three score and ten, though.
What an awful presentation. He said almost nothing about the lame study. Like having data that could have been included to control fir cofactors - AND NOT DOING SO
Will lots of meat shorten your life? Easy answer, yes. That is what mice studies show. Just look at longevity studies by University of Sydney Charles Perkins Center.
when i think of it,low carb diet definetely helps to manage type 2 diabetes,coronary heart diseaae and obesity,but a low carb diet is not biological sustainable,not because of the carbs intake but certain vitamins and minerals,antioxidants and polyphenols and trace minerals are only found in plant based foods and completely absent in animal foods or fat,thank you.
Also, the need for antioxidants is hugely lowered because low carb diet eliminates virtually all of the foods that cause the excess creation of free radicals.
If you lot are telling me that factory farming is the way then you are wrong. Do your research. If you think grass fed is the you are wrong. We don’t have the land to do it and will not in the future as populations grow. Fact. I agree sugar or carbs isn’t the way, neither is animal meat / protein neither. Yes, Arnold ate herds of cows and now drinks almond milk and small amounts of meat. Vegans, if they don’t plan what they eat correctly get ill, as do meat eaters. Yes, meat eaters get ill too. I get to see enough of them in the back of my ambulance efore going to hospital. Few are veggie or vegan I’m afraid. Do the science on that one. 8 medications are the norm for most travellers. May be more than 8 for some. Veggies and vegans are lighter to carry down stairs as well. Answer that one. I’ve never in 25 years taken a veggie or vegan to a cancer centre either. Answers please. I’m interested. Really......
These programs are boring and always attacking the science. Now granted , a lot of the science is BS but these speeches are the same thing over and over. I am done with this channel.
Attacking media and science. I think we are going further down the polarized rabbit hole day by day, and need to try to establish some truths. For example, do LDL cholesterol perform beneficial tasks in our bodies? What are those? Is it possible that LDL can be elevated due to different reasons? Fasting, feasting, metabolic disease, immunological reasons? Does it really make sense to go after one risk factor with drugs without understanding the reason it's elevated? It's like taking anti-inflammatory medications during an acute injury. Because inflammation is BAD?
Grant Douglas you will never progress, you will never develop and you will never learn. Sad. But you tell one great untruth. These programmes are NOT always attacking science. They are repeatedly calling out BAD science. Poorly devised and biased studies are no good to anyone,except the corrupt people who find them for their own agendas. .
Why are speakers always rushed with such little time? They have such awesome info. I'd rather sit through 3 hours listening to this guy and gain a lot more knowledge
Because renting a venue is pricey and they want to get multiple speakers in that time.
Sub to his channel and you could also watch a video that breaks down the Lancet study a bit more here:
ruclips.net/video/uEfT_rXUPK4/видео.html
Yes. Why not extended presentation, where speakers are not reduced to rapid-fire presentations on complicated subjects ?
@@malcolmmarzo2461 They can't afford the venue for the time they need. These guys are a bit on the older side. They should probably embrace webinars.
@@BUJU2007 - Since humans are still social animals, there are advantages to conferences where real people convene. Posting the videos of each speaker online beats the experience of a webinar for many people. If we are going to have the hassle of arranging our time to attend something, we usually want to be there in person.
Just one cat's perspective...
The anti low carb diet study was supported by the sugar, processed food, medical, and pharmaceutical industries.
How do u know it?
Pacific Blue Actually check out the diets of the blue zones. Check out Loma Linda, for instance. The only blue zone in the US. They have been studied extensively. Conclusion: the more plant foods you eat, the less animal products you eat, the healthier your longer life will be.
@@j.goebbels2134 while the aventest health studies are interesting, they are observational and are really impossible to derive any sort of actionable data from it. This is a religious group study with many, many confounding variables as well as biases. It would be completely arguable that diet has nothing to do with their supposed heath and/or longevity and that exercise and frowning on smoking plus a sense of community could be the cause. We don't know. Observational studies can never offer causational proof. They can only offer correlation.
@J. Goebbels
😂😂😂😂😂 OK VEGAN !
Vegan = bad hunter and fire maker !
Pacific Blue, funny how you didn't reference your assertion 😄🤣
I can't recall ever having someone tell me that they have a bad diet. Even when obese and diabetic with heart disease they will tell you about how good their diet is. Dietary surveys are very doubtful in my opinion.
Billy 97 Most or many people believe mainstream medical and nutrition dietary suggestions and that the one they are following is correct. If a person in on a low carbohydrate, high fat, no seed oils, and no refined carbohydrates at all they are on a "Good" diet.
@@JamesKing2understandinglife As if anyone out there is actually following the official guidelines. Didn't know cheetos, big macs and 3 cans of beer are guideline...
Good pt. I think of all my (sick) friends are on "good" diets haha.
So true, talking to my unhealthy friends. When I tactfully suggest doing X and Y healthy practices, whether diet or exercise, turns out they're already doing them! Haha yeah right 😂
In my experience longevity seems to be linked to eating in moderation, there is also research on this. I think this favours a lower carb diet in general because it satiates appetite far more effectively, as was indicated in this talk. Most who do a low carb diet and increase fat consumption, will tell you they have a dramatically reduced appetite.
Nutritional Logic define moderation? Calorie restriction, portion control? I'll stick to the scientific concensus, which recommends moats calories are from unrefined starches, and some fruits and veg, and little or no animal foods or added oils...
Calorie restriction is necessary to improve insulin resistance. Fasting allows autophagy to occur. Both are believed to be necessary for longevity. However, heavily restricting protein on a high carb diet can cause cells to recycle as well. All these are only useful as short term interventions because in the long term they cause metabolic slowing and muscle wasting.
@@lucam2942 then you need to define consensus, before making the claim to be following the science, rather than the group- think, or worse still the food and pharmaceutical industry money driven dogma.
That's a part of fasting study. Fasting means eating less, also helps longevity.
@@lucam2942 Bullcrap.
I wish Dr Atkins was still alive to see the low carb diet finally going mainstream.
Atkins did not start this way of eating.... Dr Salisbury did.
His book: Relation of Alimentation and Disease.... Check it out
Me, too. He was the one who got me started on the low-carb lifestyle, way back in the 70s.
I so appreciate Robb’s work in this area over the years.
We've always had some form of carbohydrate in our diet. Every continent had one, but now we have the lot. Potatoes, rice, wheat, corn, you name it. Trouble is we have the concentrated version as well which is the disaster. SUGAR. It's added to everything. This is the killer.
@@jonathanblacksmith By processed fats, do you mean grain oils?
Great talk Robb! really appreciate the ammo for future tete-a-tete's. I personally eat a carnivore to Animal based cycling in and out of both. feel great at 70 years and have lost 40kgs of fat but gaining in weight. BMI started at 31+/- and now at 25+/-. I do drink a lot of coffee "opps Me Bad" hahaha. also walking 12 to 18 km/day and practice Fasting!
So let me get this straight, not eating something that is not essential for a human being to live, will cause you to die earlier.
No bias in those studies, clearly, right?
Yes correct, no bias here.
www.ncbi.nlm.nih.gov/books/NBK459280/
@@lupavo1738 Seems legit
Lol
You are right. Theres no essential carb
Who really thinks it is essential to eat rotting corpses and breastfeed from cows?
As so many people have done before Mr. Wolf (Dr. David Diamond, Gary Taubes, Nina Teicholz, etc.), this presentation illustrates how abysmal nutritional research methodology is and how steeped it is in ideological bias. Along with all the other things that our kids learn in science class, teachers in high school should be required to teach about how nutritional research is done, so as to present students with a good example of what is NOT good science. Such an important lesson would be so useful to students in the future, not only so as to prevent them from being duped by the latest contradictory finding that comes out of the nutrition world, but it would be useful in other areas, such as politics, where they could be manipulated by statistical chicanery.
A good idea, but the teacher training program would have to teach the teachers, as I doubt that many of them would have the knowledge themselves.
Low Carb High Fat AND free markets?! I love this guy!!
Well being morbidly obese and diabetic will Definitely cut you down early soo...
Highly interesting. It should have taken mentioned 2.5hrs ;)
One thing it definitely will shorten is the length of time you waste on medical treatments.
You bet the marketing machine knows shitloads more than almost everyone, that is why they are so good at what they do.
In Australia the two big chain supermarkets spend billions on marketing, they have experts from all backgrounds.
The Big Food Corps are no different.
I love how so many skip this part and go straight to Big Pharma as the devil, yet don't educate themselves how Big Food work...
The US spends about $5 Billion trying to convince folks to keep eating meat, dairy, eggs.
@@j.goebbels2134 stop wasting money then. You joker. People should have a choice.
Hell, its a damn good one to go with animal protein and animal fat.
@@j.goebbels2134 How much is spent convincing people to eat more grains and grain oils?? 🤪
After all, that's what is at the base of the food pyramid in their food guide.
@@j.goebbels2134 Fast food restaurants alone spent that much on advertising in 2019. Snack food TV advertising was $11B. Haven't yet touched cereals, candy, beer & wine, processed foods, fruit growers, ag industry, lobbying, event & participant sponsoring,...
Excellent talk. I'm going to try and find more talks by this Wolf guy.
Try here... robbwolf.com/podcast/
@@stephennixon6600 thanks
What he says around the 19:40 mark just blew me away
It's dumb and not true. You think if you smoke 10 cigarettes every day, no more and no less, that you won't get addicted?
Cow meat has just been banned in the oldest University in Portugal (University of Coimbra, established in 1290) under the pretext of sustainability and carbon emissions. The meat will be replaced by "other nutrients" as they called it. Please help us.
God that makes me angry
There are better alternatives than cow meat. Without a sustainable environment beef is the least problem...
Asserio?
Pastoral destruction for the sake of agriculture.
The university leadership needs to be educated about the work of the Savory Institute & to read the articles for which Frederic Leroy is a contributing writer.
11:12 So let me see if I understand-- Telling people to restrict carbs and avoid processed foods "may promote eating disorders", but telling them to track every calorie eaten and balance it against exercise somehow won't? *rolls eyes*
Denial; it's not just a river in Egypt any more.
😂😂😂
Reminded me of the 'Morbidity against Sodium' graph as well as presented by Dr Paul Mason
The problem with the high fat/cholesterol diet is that when you look at the blood work of heart disease patients suffering AMI (one month prior) their blood work is similar to keto diet ie (poor TC/HDL ratios and or high Trigs.). You don't see people with low cholesterol >160mg/dl in the cohort (2000+ people) Where as if you went on the low cholesterol/low triglyceride diet you don't suffer more events and even regression. These MD's are confusing the public, the data is all there.
TB1M1 can you pass me more information with your statement? I’m searching and nothing is doing it for me? I’m having bad numbers and searching for ways to eat! I see good in a few ways, it’s so confusing
I am type 2 and have been trying to transition to plant based but now sugar levels going up and feeling onset of neuropathy symptoms. Im so confused and lost just wanna be healthy..... any ideas on plant based for type 2 teachers or resources
It's not exactly high fat. It's healthy fats, some protein, very little carbs.
What raises triglycerides? Carbohydrates & sugar.
Most people who have heart attacks have normal levels of cholesterol or low cholesterol. Theres studies out there on this.
@@illuminati7767 Yeah but they do not have normal cholesterol balance. Either high trigs or abnormal TC/HDL ratio. The UCLA study is wrong because immediately post heart attach cholesterol plummets.. CHeck out the 1938 NY study on this fact.
The normal American diet will shorten your life. My life of leafy greens, broccoli, cauliflower and a little organic meet will lengthen my life.
Well, people eating the mediterranean diet live longer than inuit people. I'm thinking it would be a better way to live AS LONG AS you can keep a healthy weight! I'm obese, and I just lost 21 lbs in ten days on a water fast. I'm now eating OMAD + keto, with lowish calorie content (perhaps 1200 or so). I'll do that for a week or so, then fast for a week (ten days was a bit much for me). Keto is POSITIVELY the ideal weight loss pathway (which includes fasting). But, I'm not sure that keto is actually the most healthy diet long-term. Of course, in many ways it seems like one of the best ways to stay slim -- and that's an incredibly important factor in deciding on a permanent diet. Personally, I think the mediterranean diet plus some regular fasting might be the best health promoting scenario. I'd be interested in hearing the opinions of others.
I wouldn't keep your calories at 1200 as a regular thing - go up to 1400 or whatever is suitable for your height and just do 1200 every now and then/fast. In all honesty, it's good to have idea of how much calories the foods you eat have (I accidentally sent a bit overboard with whipped cream) However, when you are eating keto you'll be able to trust your hunger and satiety signals a lot more and not really have to do calorie counting.
What is your definition of the "Mediterranean diet"? Nina Teicholz has a chapter on this in her book, "The big fat surprise : why butter, meat, and cheese belong in a healthy diet".
I read your book "Wired to Eat" and would like to know if I am to be concerned if my blood sugar is 75mg/dl after testing bananas 2 hours after eating?
His last remarks about the vegans and their hate for meat were right on the nose. We must stop the vegan madness.
Can anyone share a link with me where he actually goes through the entire presentation instead of this rushed presentation?
This entire presentation may not be, but there is plenty of the excellent work Robb has to offer here...
robbwolf.com/podcast/
Super informative!!! THANK YOU LOW CARB DOWN UNDER. Keep up the good work.
Hey what that new movie about plant based body building diets, with good old Arnold beating the drum, should be funny.
It already is a laugh, they have knocked back the release date for a long while now because so many of the vegan athletes left veganism in the filming and finalisation process.😂
Arnie is besties with James Cameron and clearly has shares in the pea protein market that Cameron has invested in.
Arnold is more like mouthing the script. He doesn't follow or believe in any of that crap, just after the benjamins.
@@terraflow__bryanburdo4547 apparently he is one. The issue here is he wasn't one back in the day when he needed all that complete Animal protein. So nah, him being vegan in his 70's doesn't really mean anything
When he talks about diets he use science. When he talks about politics he use Libertarianism, the Scientology of politics. "Markets will resolve this", Darling 'free markets' made us eat Crisco.
You don't have free markets, and never in your life-time have you experienced one.
No one stuffed crisco into ur mouth
why do you have two microphones ?
gabard jean-paul maybe he only had one turntable...
One for the audience and one to record with.
More, longer, in depth, expanded presentations, PLEASE.
It would be interesting to narrow down the role of exercise in some of this. I would say even the middle ground of fat and carbs could probably do OK if they exercised more (at least better). That's probably why humans did eat more carbs in the past with fewer problems. One of the best indicators of longevity is VO2max. A study of 5000, found the highest five percent range of VO2max lived about five years longer than those in the bottom five percent. You can't tell me those top 5% were all low carb eaters, yet they still got an extra five years over the less fit people. The issue is multifaceted, that's for sure.
Also, I know some people who eat low carb because they have health issues. One has congestive heart failure. One is a diabetic. Some are overweight people just trying to lose weight. I'm sure this skews longevity studies for the low carb side if some of this isn't taken into account. It is kind of the opposite problem of vegetarians skewing studies because they happen to be very health conscious people to begin with.
Historically the men would exercise more than women for their roles of killing things for a group of people. Availability is the main factor above all else, humans have never exercised or ate for fun until more recently. Historically theyd be fat adapted when they ate glucose too.
The question that has to be asked is what diet did the human species evolve on. This pertains to millions of years and not 70 years of industrial agriculture and food processing. Humans did not exist on refined sugar and starches. The movement onto farms and adoption of grains as a staple in the last 10,000 years is not significant enough for the design of our metabolism to make the claim that we "need" to consume 60+ percent of daily food intake from carbohydrates. This goes for fruit as well since we are not fruit specialist animals. There is plenty of research evidence that we should not be eating fructose at the same time we eat protein and fat. We should also be eating carbohydrates mostly in greens and other high fiber vegetables. The fiber mitigates the glycemic impact and helps maintain a proper microbial regime in the gut. Eat fruits by themselves and not as part of some full meal. Humans did not evolve on "proper" meals three times a day and were routinely not eating for prolonged periods. Modern humans in developed societies are making themselves sick by eating continually (basically keeping insulin elevated for up to 20 hours a day) and eating different food types in the same meal instead of on different occasions.
Geez...and I am so darn worried about me eating 80-100 grams of protein.
Carnivore diet... don't care.. I eat fat and meat to satiety and thats it.
No fussy weight counting, no fussy macro counting nada. Simple.
I am not extremely good at it but that is what I eat most of my meals. Animal protein and animal fat.
My grandfather's and uncles all lived into their 70s but grandmother mother lived to their 90s so far but it was always a mistery how george burns lived past his 100s . i think its in the genes
My grandmother got to 93 living off trans fats and sugar. Genetics may be a component
@@aeew No she didn't. Those things were not even in the food chain more than 40 years ago like it is today.
@@aeew grandmother got to 89 living off alcohol, cigarretes and sugar. Good hair(more colored than grey hairs), not crazy wrinkled, physiqually fit, and eyesight better than I've at 29. Shit like that makes me wonder what's actually "healthy" and if it even matters.
aeew: She had to have been born in 1926 or earlier, depending on when she died. Therefore, for a large portion of her life, I would think she little to no exposure to trans fats and much lower exposure to sugar than people today. (Those are years of a protective cushion where one is not clogging arteries and raising insulin levels too high.) Margarine and vegetables oils started to be foisted on the public heavily in the mid to late 1960's. I can remember even in the 1950's not very many processed foods were available. It was not until the 1960's and the increased availability of all kinds of frozen foods and prepackaged processed foods and bakery items in the stores that massively increased sugar consumption occurred. It is with the post WWII generation and the baby boom generation that the effects start to be seen.
The biggest push we are seeing is targeting MEAT EATERS with lab-grown and false multi-ingredient substances that emulate meat (many vegans wouldn't touch this stuff). To achieve this goal real meat needs to be outlawed and large organisations who are promoting veganism AND those that see a new way to make a lot of money are making huge inroads here. The millionaire investors will then be able to sell this cheap substance to the populace and make a huge profit. Nutrition comes nowhere on their radar. Profit is everything. A future where only the rich can access real meat (and strength, health and longevity) and everyone else is fed artificial substances, remaining weak and generally malnourished but still functional.
Vegans and vegetarians actually adore the "plant-based meat", they gobble it up like it's their holy grail. Just take a look at their subreddits: r/vegan and r/vegetarian respectively
It is much simpler than that. 1) Don't torture anyone, 2) Don't eat rotting corpses, 3) Don't breastfeed from cows, 4) If it is squeezed out of someone's ass, don't eat it. Follow this and you learn to live. Follow it not and keep spiraling down.
@@EriklLo No. I am a vegan (been one for 26 years) and would be the first to tell you that the artificial meats are pure garbage. Obviously real meat is far more natural and healthy. There are tons of vegans who would agree with me.
Liked the sauna bit ... now that I can go along with (along with the weights etc)
This might sound overly simplistic, but as a Christian I just don't believe that animals are more unhealthy to eat than plants. It's healthy to eat both since He told us we can eat both.
what do you think about flexitarian diet. At first, I want to start this diet because I have allergic to mainly dairy product, and sometimes I got rashes or fever too after eating meats/chickens especially parts that have a lot of fat and skins. But then I also learn that there are a lot of substance been injected or given to the livestocks that are probably not healthy for us. So, that makes me more determined to eat less meat. Is it okay if we human eat meat once a week? Also, since my allergic reaction seemed to accelerate or become worse when I consumed it together with sweet or oily stuff, so I'm thinking to reduce processed food. Which means, my food intake would be mostly fresh vegetables and fruit in the future. and herbs. Although I have concern too about veg and fruit, such as the pesticide and parasite but it think it willl overweight the negative effects that I will get from the processed food?
sarahx87 Leaky gut? Inflammation of the gut (lack of vitamin D, "vegetable oil" use) and then undigested proteins leaking into the circulation leading sensitivity to said proteins. Fruit is high fructose so too much is not good. Nightshades tend to cause pain and inflammation. And now grain and legumes are high in glyphosate residues which suppresses repair and enhances inflammation by an overall suppression of both the anabolic and catabolic hormones.
I don't agree with Ancel Keys and his studies, but the guy lived to almost 101. Must have been doing something right...
How was his health? Long life with poor health is the modern survival method.
Ancel Keys was pretty healthy but he was eating mediteranian in the sense of lots of olive oil and makrele. Not too much bread, just a bit. Little meat.
@@chrisobber5604 He was a lying.... bought " scientist " .... working for food corporation interests. Eat as I say! Not as I actually do. An absolute 'scientifically seditious ' faking prick! 🤑
Kevin O'Callaghan how do we really know tho how he ate in everyday life? I really want to know? I’m searching
Clear case of, do as l say, not as l do, hypocritical or what, money being the motivator.
Chris kresser says that keto is bad for thyroid. What's your thought on that?
jamie5mauser wednesday I have a doctors appointment about that, will report.
@@froggreen2067 hi, so what is the result?
Eating Brazil nuts and seaweed helps to counteract this issue. Selenium and iodine are necessary for thyroid health.
@@amberjh90 Meat, fish and eggs for selenium, iodized salt.
It is also the way poker machines work. to get you addicted.
Today I happened to read that Lancet article online, and just minutes later RUclips suggested this video to me. Big Brother is truly watching everything we do online. In this instance I didn't mind, even if it is disturbing, because I liked the content very much.
Thank you for an interesting talk!
I'm not big on eating a lot of meat and fish, I just go for small amounts with high quality, as in organic or wild caught. The main thing is to cut all processed food, and eat a lot of different greens - and they sure are tastier with a bit of fat and salt:-)
Intermittent fasting is a good idea as well, that is rarey mentioned if a study is done.
Excellent information 🙂👍
Great talk! Why does he have 2 mics?
Stereophonic
Great video... Love it..
Why does he have two microphones?
Excellent
Does he have 2 mics?
I love how most obese people eat very high carb and healthy athletes often eat low carb and yet the industry says low carb shortens your life. Yeah, sure. Heart attacks are a rarity among obese soda and fast food addicts.
1:20 'Do you remember last year when there was a .. buzz going around about low-carb diets were going to shorten your life? Everybody and their cat jumped in on this thing..." Excuse me, cats have NEVER promoted the consumption of carbs. We advocate meat as the premier food, Preferably freshly caught and raw. Of course, we advocate the 'nose to tail' approach to dining, too.
On the fairly rare occasion when we cats ingest plant matter, we are usually trying to self medicate. Which is why members of our staff sometimes find a ball of grass hacked up on the floor. It can help settle an upset tummy, or bring up a hairball, etc. But plants are not really food, not for us.
Best of all is food you can play with first. Fun AND food. A feline happy meal! Otherwise, it is nice to be served pieces of those giant birds. Or those huge beasts that the humans call 'beef'. Prrrrrrrr >^.^
@Jefferdaughter
Awesome comment ! 🤪🤪🤪🤪🖖🏽👍👍😺😺😺
Love your sense of humor! Awesome comment!
Yay, so funny 😂😂😂😂😂
It was because people on these diets were over consuming fatty meat (bacon, pork, sausage, etc)
@@acer4237 Fatty meat is better for you than lean meat. The American Heart Association has retracted any statements that indicated that fat is a factor in heart disease.
The latest scientific studies show that saturated fats and cholesterol have no effect on heart disease and in fact, may be protective of heart health. High cholesterol levels in older people have been shown to help prevent dementia. 😊😊👍👍
Great talk but was it necessary for you to have two microphones? Lol!
It is possible they suspected one of his mics was low in battery??
How low must be carbs to be consider low carb (diet)?
Generally, less than 50gm/day is low carb, less than 20gm/day is keto. Less than 10gm/day is ketovore. Carnivore is 0 avoidable carbs (meat has incidental carbs).
One of this last points is a great take away. If we don't start standing up and supporting ancestral eating we're going to have big problems. Every Vegan I know looks like a wet cheeto. I certainly don't want to live like that.
Name calling. Congratulations, well at least you didn't stoop to mom jokes.
Impressive!
What is a "Peri" Ketogenic diet, any one know please?????
"Around" keto, roughly keto.
Of course they going to come up with low carb diets cause mortality, especially after keto is on a major rise. I have been on keto for two weeks and I feel like a teenager and I'm 50 years old, I have dropped nearly 1 stone just eating natural fats, butter, fatty steak, eggs, and most important very low carb no sugar.
I just want to correct Robb’s pronunciation of the surname, Ioannidis. In Greek, the letter i is not pronounced as in "pie" but as in "pea". The emphasis is on the second-last syllable. ruclips.net/video/1aRe8lI3Uxw/видео.html
Bro, the market is what got us here 🤣
What these speakers should do is stop sounding like an academy awards acceptance speech. No autobiography. Get right to the data, in measured statements.
Short answer... no, a low carb or no carb will not shorten your life.
He is not exaggerating about the movement to make it illegal to raise our own food - ESPECIALLY animal-source food.
The Farm to Consumer Legal Defense Fund 'Protects and defends the Rights of independent farmers and artisan food producers - and their customers'. If you want to have the right to raise or buy whatever foods you choose from whomever you wish - consider a donation, or joining:
www.farmtoconsumer.org/?s=raid
In addition to regulations that may be appropriate for the industrial production and manufacture of foods which are needlessly burdensome on small farmers, and sjkyrocketing costs for land, property taxes (farmland and other rural land uses very little in the way of public services, but the taxes on these lands pay for services to surban and urban areas. Is this fair?), and the cost of equipment that runs about 4,000% to 10,000% higher than in the 1970s... independent farms are increasingly being harassed by gov't officials and police. It is becoming common for the smaller farms, usually run by families - who are usually also working off the farm to support the farm. Unlike large corporate factory farms and CAFOs, when police, even SWAT teams, show up on farms - which are usually also the homes of farming families - they do not have teams of lawyers to defend them.
One example that is becoming typical: www.sott.net/article/294320-Police-raid-small-New-York-family-farm-charge-family-seize-animals-because-they-were-free-range
He eventually won his case, and his animals were returned. But not before Rockwood and his family went through hell, plus a lot of expense for lawyers, and lost income. Thankfully he had help. Word is a nearby hobby farm with horses kept calling and insisting that police 'do something' - because the pasture-based eco-farming practices did not look like a flipping petting zoo fake farm.
Not just farm that produce food for sale, but also families with a little land who want to raise some of their own food are being targeted. Though not as common, even people simply growing vegetables and/or fruit have been subjected to baseless police raids.
Animals are commonly seized without due process - which is unconstitutional. Police often give the farmers or homesteaders or people who just keep a few animals to mow the fields or just for the love of it - the 'choice' to either sign over all rights to their animals or they are threatened with criminal charges. Yes, this fits the legal definition of extortion.
Though this speaker mostly refers to unprocessed milk and milk products, the issue is not limited to that animal-source food alone - but extends to everyone who owns animals, and especially those raising animals for food:
'How to Help Your Farmer During a Raid' ruclips.net/video/xqdUSadi3VM/видео.html
No carb diet for 200 days: there are no essential carbohydrates. ( except for coffee)
Most of those damn vegans are fatter than we are because they're eating all the donuts and cakes and sweets.
Great stuff 👍👍
We must fight.
If there's epidemiology and FFQs, then there is no substitution of one food for another, only the researchers' imaginaAaAation
29:33 It's pronounced "Swiss Ree". Not "Swiss Ray".
You will count calories and consider activity level on ANY diet, including zero and low carb.
What was attempt at condescension about ?
When does this happen in the video?
Counting calories and awareness of what you're eating are hardly the same. Unless there's something specific youre talking about
If your diet is nutrient-dense, your satiety signals will work properly & you will naturally not over-eat. You will also naturally be appropriately active.
Tells 5 minute story then says I have to get 2.5 hours in a half hour. Lol.
Coffee (whether ingested or even applied to the skin) is POISON to me. I get nauseous... one time I did not realize why I felt so sick until I went to the bathroom sink and saw a small coffee stain on my shirt from leaning against a counter.... washed out my shirt and wahed my skin... 30 minutes later I was fine. Tea on the other hand... no issue.
💚🥩💚
I tried keto go 4 months i lost a lot of weight but had to quit because my brain needed carbs to function properly so my conclusion is meat is the healthiest food but we need moderate carbs too
Most experts conclude vegetarian is but I guess it all is in the individual’s numbers that truth of what works. All bodies are different
You can eat carbs, just keep it under 50gr.
If you lost your weight goal, you can sustain a low carb diet. 150gr carbs per day.
You were not on keto and not fat adapted. If you were your brain would have been crystal clear! Carbs are bad for your brain and for raising your blood sugar and crashing and for foggy brain.
Yes
Obviously not for the average listener ....CL MAX 3
I've been LC for more than 25 years, thank heaven. Not that I believe in God. I think I'd have committed suicide if a doctor hadn't put me on it.
May Lord have mercy on you and may God bless you.
how in the world does lower insulin shorten your life?????????????????????????/
That wat i want to know
It's just like vitamin D. Too much insulin is bad and too low insulin is bad. Hypoglycemia is still stressful on the body but very few people on LCHF are going to lower their insulin so low it would effect their long term health.
He may be cherry picking one half of the equation, but it actually does.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3295030/
@@lupavo1738 I find nothing in the link you provide that backs up your statement.
However, the first paragraph after figure 2. makes a very good case for a low carb high fat ketogenic type diet.
@@Jleigh225 unless you have a diseased liver incapable of gluconeogenisis, your body takes care of its glucose needs all by its own.
Know how many times I have had food poisoning in 10 years plant based diet? Zero. Zero times.
But how often do people even get food poisoning? It's pretty rare. I also haven't got food poisoning for over ten years on a meat diet. But I did get food poisoning when I was a vegetarian at an Indian restaurant which likely reused or left out rice too long. Both rice and pasta salads are common causes of food poisoning too it doesn't just happen to meat eaters, ffs.
I'm 59 years old, travelled to more than 40 countries, ate food from foodstalls throughout Asia, India and South America, and never had food poisening. So what's your point?
Guess how many times I've had food poisoning eating meat every day of my life? Once in 38 years. I'll take it. I like meat. Its much more difficult to be healthy long term without animal fat and protein.
Notice how all the low carbers look fit and healthy?
Notice how your average GP is not overweight.
The ones on RUclips? Yes. The ones I meet in real life? No, not at all.
Lost all respect for the speaker at 14:32 at that point he inserted his keto bias and made a fat assumption about westerners not being able to process carbs.
why are there hardly any "wild" vegetables. A few fruits. And what is a grape that tastes like Cotton Candy. I will leave all that GMO Carbage to the Vegans
Shorten? I disagree... I gained an inch thanks to keto.
He had me until the end with the conspiracy-tinged "vegans are out to get you and take your freedom to eat how you want to eat" thing
Coffee
yay, a libertarian!!!!
Libertarians will make things worse
Same here Cary!! Proud of it!!
@@cascadianapplications7124 Godwin's folly: Society is competing good intentions.
No.
Unless by accident or terminal disease your body has a life clock and when it runs out you are dead...nothing you can do about it.....no matter what you eat take do or voo doo dance. .. when you're clock stops you are gone.
You seriously believe that? That your life choices (diet, exercise, stress management, nicotine, etc) have no impact? [Are you a troll...? 🤔]
So when you're born, a timer is set (by ... fate? God?) and no matter what you choose to do or not do, the timer will count down? That's ... an interesting view!
Bonus question : did you vote for Donald Trump?
@@christineroulin9518 The thymus undergoes involution: The natural diminution of function as one ages, until it stops functioning altogether at about 120 years, depending on genetics; at that point there is no thymic immunity to diseases. To date there's been no treatment or genetic engineering discovered to extend this involution curve. Of course, the only person verified to live long enough to reach this thymic involution expectancy was Jeanne Calment, 122 years, 164 days. Sarah Knauss is the only other person verified to have lived long enough to see her 118th birthday. They blew the doors off three score and ten, though.
@@christineroulin9518 what does voting for President Trump have to do with anything? 🙄
Two mics that’s funny lol
28:55
Is it just me or does he sound like Kermit the frog?
👏👏👏👏👏👏👏👏👏👏👏👏👏👏
What an awful presentation. He said almost nothing about the lame study. Like having data that could have been included to control fir cofactors - AND NOT DOING SO
My lord. This dude Robb Wolf looks like he aged 20 years in 2. Wow, just wow!
I thumbs downed just for the double mic
Lol..
Will lots of meat shorten your life? Easy answer, yes. That is what mice studies show. Just look at longevity studies by University of Sydney Charles Perkins Center.
Mice studies only show that it will shorten the lives of mice, not people.
@@x00p3 When you read those studies, you find what the scientists are calling a "meat" diet is actually ~30% carbs. It's called an obesogenic diet.
hektor6766 yep and vegetable oils, probably pre-oxidized just to favor their hypothesis
when i think of it,low carb diet definetely helps to manage type 2 diabetes,coronary heart diseaae and obesity,but a low carb diet is not biological sustainable,not because of the carbs intake but certain vitamins and minerals,antioxidants and polyphenols and trace minerals are only found in plant based foods and completely absent in animal foods or fat,thank you.
Low carb still contains vegetables? And also fruits like berries and avocado...
Also, the need for antioxidants is hugely lowered because low carb diet eliminates virtually all of the foods that cause the excess creation of free radicals.
Keto doesn't need to be all meat. I eat lots of vegetables and a little meat. Fat from olive oil and cheese. Eggs
1000 No
If you lot are telling me that factory farming is the way then you are wrong. Do your research. If you think grass fed is the you are wrong. We don’t have the land to do it and will not in the future as populations grow.
Fact. I agree sugar or carbs isn’t the way, neither is animal meat / protein neither. Yes, Arnold ate herds of cows and now drinks almond milk and small amounts of meat. Vegans, if they don’t plan what they eat correctly get ill, as do meat eaters. Yes, meat eaters get ill too. I get to see enough of them in the back of my ambulance efore going to hospital. Few are veggie or vegan I’m afraid. Do the science on that one. 8 medications are the norm for most travellers. May be more than 8 for some. Veggies and vegans are lighter to carry down stairs as well. Answer that one. I’ve never in 25 years taken a veggie or vegan to a cancer centre either. Answers please. I’m interested. Really......
We have plenty of room if we're not growing corn and soy beans and wheat which we shouldn't be eating anyways.
Gosh you must interrogate your patients, if you a meat eater you are not getting in my ambulance! Sorry its full of vegans suffering from B12 xx😂😂😱😱
Deficiency
These programs are boring and always attacking the science. Now granted , a lot of the science is BS but these speeches are the same thing over and over. I am done with this channel.
Attacking media and science. I think we are going further down the polarized rabbit hole day by day, and need to try to establish some truths. For example, do LDL cholesterol perform beneficial tasks in our bodies? What are those?
Is it possible that LDL can be elevated due to different reasons? Fasting, feasting, metabolic disease, immunological reasons?
Does it really make sense to go after one risk factor with drugs without understanding the reason it's elevated?
It's like taking anti-inflammatory medications during an acute injury. Because inflammation is BAD?
Google Bart kay
Grant Douglas you will never progress, you will never develop and you will never learn. Sad. But you tell one great untruth. These programmes are NOT always attacking science. They are repeatedly calling out BAD science. Poorly devised and biased studies are no good to anyone,except the corrupt people who find them for their own agendas. .
Goood F'n BYE!!