Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet'
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- Опубликовано: 28 авг 2024
- Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pomona, California and his MD from the University of Arkansas Medical Sciences (UAMS).
After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade.
In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project 'Protein Power', which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List.
The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder
I'm an Asian American in my 40s. Growing up I was getting fatter. Through trial and error I found out that it was the bread and rice that was making me put on fat. Around 13 years old I went all meat and veggies with little rice. I probably didn't have a piece of bread for 2 years. When I got to college I was eating pasta, bread and meat and putting on weight because all the other kids were eating like that. Hearing this lecture, it all makes sense now.
In the Navy I met a girl who ate no bread, hardly any potatoes and rice and said that's how she lost 100 lbs. I thought she was nuts. Then I lost weight on Keto diet 20 yrs later. But I keep going off. Gonna try for 30 days and see if back pain hip pain stops.
C Puzz... that's funny since so many ppl site the China Study for telling ppl they should eat rice and plants!
I no longer believe in Evution after studying Microbiology, biology, and anatomy.
@@KM-zn3lx have any videos on evolution not being true???
@@KM-zn3lx Sandra Westley nice to hear, most people only need to study the eye, and there’s no way this could have just evolved over time.
My wife and I gave up eating carbs (rice, pasta, bread, potato, french fries) six months ago. My wife lost 15 kilo, I lost 12 kilo. The weird thing is, we are never hungry.
1959Berre. It's unfortunate that we have to be part of "the food chain." But we are. It is what it is. We are fat burners. And at least fish eaters. I'll settle for fish, olives and greens drenched in olive oil. Fettucini Alfredo is great but not for the long haul.
#MeatRx #adaptYourLife #dietDr
#insuliniQ #CharlieFoundation
#CarnivoreCure #DominicDagostino
#paleoMedicina #biohacker #keto
Why is that weird? You only get hungry again after eating carbs. Chinese buffet, anyone?
Weird!!!! Hahaha. Quite. Me2.
Because you are eating Positive food as opposed to Negative
Had to rewatch this many times over the years. What a great presentation.
I've watched this 3 times and I wish there was a way to like this video 10000 times! Wow, amazing talk, amazing knowledge, so interesting!
Genetic analysis of the remnants of 14 woolly rhinos shows that a warming climate, not hunting, probably killed them off 14,000 years ago. The numbers of woolly rhinos remained constant until close to their extinction, and far after humans had migrated to their territory in Siberia.
And always follow up on the NAME drops too...lol
Wow. Just wow. You have no idea how much this presentation has clarified.
Got it!!! Cut the carbs. OK ....assuming a man is on an 1800 calorie per day diet, how many of those calories can come from carbohydrates?
@@andrewmays3988 10% of calories. Mostly Green leafy veggies. 20% protein, the rest fat. Download a calorie calorie counter so you can see what the macros look like. Eat til ur satiated. Prioritize the protein. Im 65, lost 40 lbs in a year, never felt better.
Love the historical evidence provided here in this video!
Andrew Mays 10%
@@andrewmays3988 Sandra Westley depends how sensitive you are to carbohydrates, each person is different from 50g to 125g if you cut down to 50g first then bring it up to higher to see when you stop losing weight.
I could listen to this man talk all day.......voice is so soothing
I told my young dentist, a USC grad, from a dentist family in Palm Springs, a little over a year ago, that I would never again have my regular monthly "cavity," because I had discovered the keto diet, and the paleopathology of tooth decay....(thanks to Dr. Eades.) He backed away as if he saw his life flashing before him. It was weird. He turned away stone-faced, so he didn't have to listen to my explanation. Last month, one year later, I decided to pay for full dental X-rays and an examination. He looked at the scans, probed my teeth and gums for about 7 minutes, saying nothing, then backed up and sounding somewhat amazed, said, "Um...looks like you were right!" "Your teeth and gums look much better than they were...and no cavities." CONVERTED? I doubt it. His livelihood depends on CARB EATERS.
I had tons of 'cavities' as a kid (I still have my doubts on that), but not one for past 40 years. No special diets, but all home grown meat and veg. So, who knows.
The sand caused the Egyptian tooth decay
Cutting carbs has SO many benefits to the body as a whole. Your cells, at the mitochondrial level, are all more active and repairing and replacing themselves. Good for you!
#dirtygenes
..ain't that the tooth lol.
Dr. Eades is the real deal. I've been following him and his wife, also Dr. Eades, since the Protein Power days. When he speaks, I listen.
Agreed, just like E.F. Hutton
@@kevintwiss3495 I think you need to ba at least 50 to get that joke
How old is he ? 77 ish ? I know of others who are much healthier eating a well balanced vegan diet ruclips.net/video/G_eM6eE1feg/видео.html Thank you for openly considering alternate views : ) Bless you : )
@@lofenoialof5320 You know "people that are much healthier eating a well balanced vegan diet?" Then list a RUclips video as the source? You personally know them? Get Real! Carbohydrates (Sugars) are the foundational cause of all chronic human disease. You are a BOZO. Humans evolved because our Ancestors ate meat exclusively. We did not evolve eating plants.
@@magicdaveable There' re many videos on RUclips of people over 100 years old sharing life advice. All of them say eat a diet with less/little red meat and a lot of plants/vegetables. I'm still waiting for that video of a 100 year old on a high fat/keto diet.
I still have somewhere a small book with traditional recipes from my home town in Italy, recipes from the 1800s and early 1900s. They all contain meat, and mostly organ meat, including heart, brains and lungs, because "when you kill the pig you don't throw anything away". One that used to be very common had chicken livers cooked in a big pot full of lard. You had to put a small wooden stick in each liver to be able to dig it out from the solid lard afterwards.
Yes the common misconception is that italians always ate a lot of olive oil hence this mediterranean diet fad (sponsored by olive oil companies). In fact olive oil was only used by the elites. The most common cooking fat was in fact lardo (lard)
The man who got me started in '98. Thanks, Dr. Eades..
I collect cookbooks very eye opening The older ones had chapters for organs and wild game.. what veggies they did have were usually smothered in cream or lots of butter
And back then, LOTS of people were still dying of heart disease, even though they got more exercise than we do now.
I have a German cookbook from 1953, they've been cooking with butter and fat, no mention of shitty plant oils except margarine
Not true. We have all the diabetes and heart problems rising since 70's, when the pyramid was introduced
@@karlwheatley1244 That's because of vegetable oils.
@@karlwheatley1244 no, no they weren’t. You are objectively wrong
I think our kids knew better than us. How many times have our kids turned their noses up at the veggies on the plate? They knew.😆
You may just have been joking. But if not, just to be clear: there's nothing wrong with unprocessed vegetables. Even on keto.
and yet they will still happily fill up on rolls.
@@memoryhero That depends on which type of course. When you look at the oceans of wheat and corn being grown all over the world these days you can see what's happening. There's nowhere for our animals to graze now, they're being fed the garbage leftovers from the wheat fields just to make them fat.
@B Bracken We do need them. Main source of vitamins and minerals. Noone said we can run on vegetables only^^
@@josephsmith688 - The problem is animal foods have all the vitamins and minerals. Vegtables are missing or low in key ones, and the veg vitamin A is in a previtamin form called betacarotine that needs to be converted to vitamin A.
Second problem is they aren't as bioavailable in vegtables.
Third problem is anti-nutrients that are present in some veg which block vitamins from being used.
“If you don't read the newspaper, you're uninformed.
If you read the newspaper, you're mis-informed.”
― Mark Twain
You mean Samuel Clemens the Freemason and Jew!
Almost funny. I have done an experiment. I have stayed totally off all news like Media, I mean all. This has been going on for now more than 15 years. I value the skill of not seeing what tabloid newspapers print at the paper stand and still able to watch for example how nice eyes the person in the picture has. Crazy stuff.
My experience of the COVid-hysteria was very different than the ones of all my relatives and the people around me. I trust only information that many lecture about and even more those that comment afterwards trying out on them selves their major findings. At the age of 50+, I find myself a maintstream ex-bunn eater now more of a low-tech bio hacker and ever more recovering form the "normal stuff" healthier than at the age of 20. All my friends and relatives truly are saying they do not like the change and express their deep worriness of my manic enthusiast behaviour when expressing my joy of life after being depressively suicidal 18months ago. Truly an altered condition.
Surround yourself with wise and like-minded people and you will thrive. Love Ya.
@@OIOnaut Im similar to you. When I became a nurse it was so real and I vowed to not watch the news. I do watch it about once a year but its filth. But talking to people you get a Filtered view of both sides and I prefer that version 🙏
Metaorange what is with all this hate for Jews?
What is newspaper?
One of the most interesting and informative diet lectures I've seen on youtube.
Grass fed NOT corn fed. A big difference. Thanks!
The vegans say we have been eating grains for thousands of years, but, they forget that we have also been drinking alcohol for thousands of years. This simply means we’ve been doing things WRONG for thousands of years.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
I agree, except for the alcohol. Try to make a decent coq au vin without it. And without beer, we wouldn't have the Egyptian pyramids.
@@kinkle_Z People drank beer in those days everywhere because sometimes the water was foul.
We've been eating grains for close to 10,000 years, but we've been eating the flesh and organs of ruminant animals for around 350,000 years. If human existence were put into a 365 day cycle, this means we have been eating grains for the last day and a half. We are not meant to eat plants.
@@ThordunnHeat Actually, pre-human ancestors (Homo erectus) were hunting mega-fauna (much fattier than today's ruminant) for 2 million years before that. To some extent, becoming modern humans was brought about by the disappearance of the mega-fauna, at which point we became more diversified hunters in order to compensate for easy availability of mega-fauna fat.
No longer have hypo-glycemia thanks to the KETO diet, and am finally able to build some muscle due to my now reduced insulin resistance. And the first thing I did when I started was cut out wheat, oats, rice, and potatoes. It seems that high carb sources like these were intended by nature as emergency food sources, not to be consumed long term.
Same here! My hypoglycemia and hypogonadism is nearly gone after only three weeks of Keto.
When you have hypoglycemia aren't you insulin sensitive, rather than resistant?
And fruit specifically to gain weight for winter from the lipogenic effects of the fructose (dried fruit for storage).
I've been eating more seafood in particular swordfish steaks and gator for the past few yrs and its made me feel more energized than any other food. Dr. Eades is the first MD I've ever heard confirm our early ancestors thrived off eating carnivores. Brilliant presentation!
Watch the swordfish, it’s loaded with mercury.
The Egyptian part was mind-blowing. Thank you for such great and throughout evolutionary information. I love this stuff, give us more!
Ça marche!…👍
Fascinating presentation. Always been obsessed with ancient Egyptians. Who knew they had heart disease!Thankyou.
I love this dude's dry humour!!
went paleo-low carb eight years ago and have never looked back.
Me too 64 two days ago have been Carnivore 12 months and jumping out of my skin!
All my health problems have gone Away!
@Brian Turner Sandra Westley God gave Noah the animals to eat, Genesis 9 v 3 check it out.
Did 4 weeks strict carnivore and felt better than I have felt since I was a kid. Then this stupid COVID crap... fell off the wagon and once again, I feel like a half crippled granny. Working my way back off the carbs again. Thanks for the kick in the butt!
The same happened to me. I didnt think a couple of bread types and a cake would hurt. But it upended me quite dramaticly. I spent 4wks trying to fight the maddening carb cravings. I ended up carnivore. No carb cravings now.
Its hard to stick to a meat based diet. Because you kind of dont feel for eating it. Eating a banana is easy. Eating 50g of butter. You dont feel right in ur gut just thinking of that. I dont know whats right for humans to eat but a meat based diet long turn is hard i would say.
A momma you can do it lm 76 and a. Carni!!!
The meat won't get ya, the iceberg will 😂😂😂
Sandra Westley you don’t have to do Keto just do low carbohydrates 50g to start with increase it if your still losing. Do that with intermittent fast like eating in a window of 16/8 or what ever suits your life style.
one of the best presentations I've seen in a long time! GREAT information, easily understood! Thank You!
THANKS MIKEL FROM
TEL AVIV
DR BERAR
Wooooow. Mind blown. I'm starting keto and wanted a good explanation on why historically keto makes sense. This has absolutely satisfied me. Thankyou.
I could listen to Dr Eades all day!
I love the intro music, almost nobody uses classical guitar
Fascinating lecture. I particularly liked the reference to the menu on the Titanic.
However, those halcyon days of epicurean genius probably didn't stretch to the lower decks, where, both on and off the ill fated vessel, the great unwashed would have been lucky, no doubt, to see the odd bowl of watery, turnip soup.
My grandmother was born in 1905, and she, like so many of her contemporaries, lived a life blighted by rickets.
Just saying: we weren't all getting tucked into ribeyes and smoked salmon back in the day.
The poorer classes ate as much meat as they could get their hands on. In hard times this wasn’t much but organ meats and the boney cuts were cheap. Country people kept a pig and chickens. Servants expected meat every day - as did soldiers and sailors.
Rickets was particularly prevalent in slums where sunlight was minimal. It was also a consequence of having children in quick succession.
Mother and father both born at turn of century 1903,1904 who literally starved to skin and bones from lack of bare essentials, which eventually improved after the 1930,s depression, early 1940’s when food became more available. Their diets were 50/50 complex carbs and animal products, bread was a common part of our daily lives. They lived into their mid nineties, no flu’s, or major illnesses or diseases.
Great talk condemning wheat. A lot of great info out of history. A little more motivation to stay Keto. Thanks for your time.
I feel bad for you not enjoying the fine bread 🥖 that’s been in diets of man since the age of JeSUS
@@bryanbarrera1561 2,000 years vs nearly 2,000,000. Ok bud
This presentation should be shown to congress!!
Sugar and grain lobbying is disgraceful !!!
Wow, every once in a while you see a really amazing synthesis of information and this is one of them!
A real gentelman. Not much new, but always a pleasure listening to him.
Excellent! Thank you for the research.
Wow I found this presentation to be so fascinating that it seemed like it was only 10 minutes long!
Thank you SO much for doing this work. I'm amazed at how much work has been done about this the last years, and ever since I first heard about ideas such as the Paleolithic diet I was fascinated by the inherent truth in knowing that this is how we have been eating since time immemorial ever since the dawn of modern mankind, homo sapiens. Truly fascinating and helpful. Thank you again. All the best from Oslo, Norway. Sincerely, Øyvind (strange old norse/scandinavian male name :) )
I ALWAYS enjoy Michael Eades' presentations. It's a bunch of AHA! puzzle pieces that always fit together brilliantly. l've used his arguments to successfully debate brain-washed PETA people on numerous occasions. Thank you Dr. Eades!
I really liked this speaker. Will watch his other vids. Thanks for sharing this.
One of the best videos on this. Can't argue against it. Makes too much sense
Use that big brain to figure out which tool to use to get you from ‘here’ to ‘there’ in whatever stage of the wellness journey you are in. The moment you lock yourself in to a single tool is the moment you narrow your possible wellness futures.
Super fascinating! The evidence is very clear!
Great presentation and a lot of fun to listen to. There’s a correlation between cholesterol & Alzheimer’s and people with low cholesterol don’t do so well
Well....our bodies produce all the cholesterol we need. Alzheimer's is thought to be Diabetes Type III - faulty brain glucose metabolism over decades, when the brain THRIVES on ketones, not glucose.
Link please? Google shows only studies that show the opposite. Association studies only so not much use either way.
You mean you actually understand that dietary cholesterol has nothing to do with the inflammatory cholesterol? That is great!
How freaking interesting was this!!!
Excellent information! Thank you so much Dr Eades!
What an excellent presentation! Thanks doc!
Thanks for the old pictures! This proves my theory that the greatness and genius of human achievement in the arts music, literature, science, philosophy. Achievements that often happened when the creator was in his 20s!! We’re based in the prevalence of meat in the general diets. Of old. And the strong chiseled faces that lit up the classic Hollywood movies and even Towering rock stars up until the 2000’s. Al gone Now....
Jessica Thompson PhD, Assistant Professor of Anthropology at Yale University further explains the scavenging technique but fits well with Dr. Eads theory. Great talk!!
Great evidence based lecture, thanks Dr Michael R Eades 👍
Such a great Dr. Thank you Dr. Eades!
Like the information AND the humor!
What an amazing presentation!
Excellent lecture , when Man was very few in number there'd have been plenty of game and left over kills , all makes very clear sense.
Love this lecture! So informational.
This speech would by itself be a Netflix blockbuster.
Just saying.
Absolutely FASCINATING. Love this kind of lecture! Superbly interesting!
Hahaha, love the Hunter Thompson quote about journalists!
yes but then they killed him and called it a suicide...
Probably the most important presentation I have seen
Absolutely brilliant presentation.... sharing this one out!
Fantastic video, very informative. Thank you
wonderfully detailed
Glyptodon is my new favorite animal. I'd like to believe a small family of them still exist in hiding somewhere.
Yes, it is called armadillo and I hear South Americans eat them. You should try it.
Great lecture. Laid a proof based backdrop to the vegan vs carnivore discussion. Thank you.
Except the lecture has zero to do with what diet is healthiest for us now: We have lots of recent research on that, and it consistently favors very low-fat diets dominated by whole plant foods.
I've been on low carb for 6 months feel great. I've been on low carb 25 years ago but people talked me out of it a number of times. So I'm sticking to it this time. If I die at least I will die committed but I don't think so.
Don't die. Prove them wrong.
Still alive. So you should be good to go. It says in text books: there are essential amino acids and fatty acids aka protein and fat but there is no such thing as an essential carb
@@Frank087 Moreover. I couldnt find anything good about carbs. Only that they are`good source if energy`, which is kinda flawed, considering that fat molecule has the most energy. They should just say straight - its the cheapest energy, therefore best )
What great talk! Thanks for posting it.
In the settling of America - in the midwest and west - all they ate was meat, at least for most of the year. They only started consuming wheat after 1900 - before that it was used to feed the hogs. And preserving vegetables after 1870 or so. On occasion, you would come across some berries. People in the early 1800s had very healthy hearts and much higher testosterone.
Been in food service most of my life mostly baking I recently gave up wheat...what a dilemma I am a great baker I have lot of Heritage wheat ..so I make bread for other people...I sometimes feel like I am poisoning >do eat some other grains seems like I do better with some carb..I totally avoid seed oils.. The strange thing is my diet of mostly fish red meat raw milk products eggs etc...I am to the point I need to gain some weight..
You need to build some muscle. Lookup Thomas Delaurer on youtube.
I'm currently in the same dilemma. Im chef & specialized in pastry. It feels like I'm poisoning my guests while I don't even swallow the samples. Luckily I'm young & in the beginning of my career, will be looking for a career change. Mabye butcher? Good luck with be baking brother🤞
@@JK-cz1km I used to work in bakery (buns, hotcakes etc) just for a month. Flour was literally in the air. You breathe it. Had no desire to eat the end product for some reason. They allowed to take something home. Which I did, but not much really.
@@ShipCreek Yes he talks a lot about that
@@JK-cz1km Not sure if you're familiar with Carrie Brown. She used to be a trained chef specialized in pastry. I've been following different podcasts on her, and her content really made me an available home cook!
carriebrown.com/
You can check her website. Hope this helps!
Thank you! Just the center of all my interests !
Brilliant! Thank you for this educational presentation. 👍
Best video ever. Wise man!
poor people ate less meat and were certainly not in better health... Also size was smaller because not enough variety, specially to poor people... Ok, eating processed food is not good, but to eat only plant based diet is certainly not good either.
Thank you for changing a little bit my knowledge and diet
Really amazing, thank you.
Great presentation.
Excellent talk
I switched to carnivore diet about six weeks ago. My mind feels sharper, while my muscles haven’t gotten bigger they feel more hard and dense, I feel less hungry all the time, and I’ve lost weight. I will continue the process and I don’t think I’ll ever go to a high carb diet again.
Wonderful talk.
Thanks for introuncing the word "gracile" (slender) to my vocabulary
Great speech
Such a good presentation!
Great information, thanks
Went carnivore +IF and weight dropped 15lb to 110lb in a month and still dropping...very happy with that.
Love his lectures
Thanks
This is fascinating. Why is this the first time ive heard this?
Another gem from Eades.
What most people don't think about is the fact that Egyptians ate a ton of fructose, because they ate tons of honey...true fact...fructose may have caused their heart disease and cavities, along with their bread consumption. We see societies that eat glucose without fructose usually don't get heart disease.
Superb presentation.
Excellent!
i am in love with this man. My eyes are open, now i can see. tnx u nice
Great lecture!
Awesome presentation. I like this guy.
32:17 “And this is our plant-based man”. 😆
Thank you, good find 😀!
Looks a bit like Greger
@@paulbenedict1289 LMAOOO 🤣🤣🤣
atherosclerosis is likely caused by eating too much wheat and sugar rather than healthy fats
"atherosclerosis is likely caused by eating too much wheat and sugar rather than healthy fats" Actually, the only diets shown to stop and reverse heart disease in multiple multi-year trials are diets that are VERY low in fat (~10% calories from fat), and dominated by whole plant foods. Eating whole grains IMPROVES cardiovascular functioning, and although added sugar is not advisable for arteries, in his first study, Dr. Esselstyn stopped heart disease in its tracks with a very low fat whole food plant based diet that did NOT limit sugar.
The more saturated fat you eat, the higher LDL rises, and experimental research clearly shows that unnaturally-elevated LDL levels increases arterial plaque and rates of major CVD events.
@@karlwheatley1244 , UCLA study, 136k heart attacks were analyzed. 75% had LDL in the target range, below 130
Big bellies are documented in plant eating humans also.... carbohydrate distilleries.... perhalps.
All depends the quality and type of those plants and carbs too and on our activity levels. A healthy keto or even keto-friendly or Paleo diet high in "plant-based" food can be good and actually more beneficial for certain people! In fact, our meats and animals products ought to be "plant-based", namely, 100% grassfed & grassfinished if ruminants and pastured/non-grain scrap fed if non-rumiant!
Big gut is connected do insulin resistance, which is directly causes by eating too much sugar (carbs and starches)
That is not the same big gut that normal herbivores have.
my poverty diet /severe malnutrition as a kid left my teeth in horrible shape in spite of the flouride toothpaste and my diligence. I never went a day without brushing once. I flossed regularly as well for years and years... cost me tens of thousands and will cost more ...
Interestingly the ancient Egyptians also consumed seed oils.
If that was the case, perhaps they had high omega 6 levels as well !!
which is a major factor in their bad health
Id be curious to know the vegetable oil consumption differences between the slaves and kings of ancient egypt
Seed oils, yes. 🤔
So is he saying saturated fat causes heart disease?
Very interesting and unconventional topic.
Lovely lecture. My only criticism is that he uses the 'Taung Child' specimen as the image for A. africanus. This is a juvenile skull, and therefore comparing it to the other specimens pictured (which are not juveniles) is a bit misleading. It is however, an interesting demonstration of neoteny in humans - look at how the most modern human skulls shown look a lot more like the A. africanus juvenile than any of its contemporaries (at 30:30)! Pretty neat.
Fantastic talk, pure gold
Anybody who comes out on the stage and tells me he's going to cheat me out of the time necessary to have a good informative session is not for me. He's telling me I'm not important enough to give me sufficient time to learn from him.
The "Plant Based" folks concentrate on big game hunting, when hunting rodents and birds is safe and yields huge returns at small energy expenditure.
At age 10 I could have fed myself on small mammals, reptiles, fish etc..and I grew up in the suburbs. Plant foods are berries for a few weeks/year. Maybe some roots but I had no idea which ones.
They would have set plenty of traps for small game also.
And lizards and snakes. Freshwater clams and frogs crawdads.
I could easily catch snakes as a kid. Lizards too. Caught about 100 crawdads one time.
Love all the historical evidence presented here.