Training and Racing Nutrition with Aifric Keogh and Dr Sharon Madigan

Interview with elite rower Aifric Keogh of Rowing Ireland and Dr. Sharon Madigan, Head of Performance Nutrition at the Ireland Sports Institute.
Research survey opportunity: Does low carbohydrate diets impact bone injuries in endurance athletes? The survey is 100% anonymous. To be eligible to complete the survey be between 18-35 and an endurance athlete training more than 8 hours per week. It will take 10-15 minutes total to complete.
bit.ly/2ZwYBqv
[0:00] Introduction
[06:28| Training Objectives and Matching Training Load with Kilocalories
[20:42] Hunger is not the driver, training load is
[29:37] Considerations for female rowers and lightweights and importance of menstrual cycle
Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video.
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