Thanks to Barbell Apparel for sponsoring this channel! Get yourself 10% off the MOST COMFORTABLE training gear on the market by clicking here! barbellapparel.com/Bromley Also, check out Patreon if you want to be featured in future form check vids!
You do great breakdowns. Refreshing to see someone who rather than endlessly hunting for _something_ to nitpick just to say you’re giving advice, just get them to a reasonable range of technique and then the answer is usually going to be to hammer away, maybe try this or that variation if you have a glaring weakness. You’ll adapt to your training and trying to look exactly like a robot or some other elite lifter doesn’t give the returns it sounds like
Hey, Jochem here. Appreciate the formcheck. I hadn't even realised I had long tibias. My squat stance is pretty narrow. I've tried experimenting with a wider stance, but I kept getting hip issues. I'll incorporate some more pause and hamstring work for deadlifts. Thanks for the advice!
I really loved to see another dude with ~the same characteristics and strength discrepancy between squats and deadlifts in the video, and now you're commenting that you squat narrow because your hips hurt if you go wider? Are you me? Internet high five right there. Very helpful content for me.
My deadlift and squat are pretty much the same weights (160kg squat max, 215kg deadlift). Also, my squat looks so much like yours. Also also, I'm also Dutch (which I assume you are too based on your name)
Justin milky reporting in. I'm double overhanding my deads because my grip is currently strong enough to handle my deadlift strength. I've been running bullmastiff, and my deadlift has exploded so i might need straps soon, lol
on the last guy i had simillar problems in the past and found squatting awkward and through experimentation i found that i simply have to squat with a really narrow stance and that made my squat feel 10x better.
Can you do more Sheiko content Was fascinated by it yesterday, maybe a full video going through a template, explaining how if works over a longer period of time.
Yeah I've done Anderson squats with 95% of my 1RM then next week my 1RM went up. Some days that OHP drive is there, other days i need that bounce. Dude #2 certainly uses the bounce, even on rep #1
In conventional deadlift where should you place your feet in orientation to your hips? I know less wide stance is better for your arms and more efficient but (in reference to you're good at what you train) I have been doing a slightly wider stance for a while and feel good in that. Feet under the hips or feet just inside shoulders? Or something in between? P.s. I love your videos and the detailed information you provide.
Love the work your killing it with the info!! Running your Bullmassif program now living it as a seasoned lifer. Question about the squat I usually box squat 90% of the time and only do regular squats when I'm closer to testing my 1rm. Not sure if this is helping me or hindering my squat would like to hear your opinion
long tibia / femur dead lift | This is where I would think the evolution of the sport could change to accommodate each of these moment arms much like weight class's. Call me crazy but with 3D scanning scales it would be amazing to have a platform system that could take that information and put everyone to equal positioning as; questionable if this would work for arm length as well. As short sausage fingers and the bar resting above the nuts is a whole other challenge. When I had clients that were in this position; I'd educated them on why I would personally move away from Conventional and try Sumo. Bromly what are your thoughts on this?
As somebody who deadlifts 475lb and maybe 350+ on squat id be interested to see why that is other than just being insanely posterior chain dominant. Long ass femurs also
I got more weight recently for my home gym and found out my core/back is my limiter on my deadlift and front or back squats. Its nice to get lower rep range but learning my core has lagged wasnt fun to find out.
@@magicjohnsins yeah ive been watching those. Sadly home gym is my only option for awhile. I have certain medical problems that limit my free time to about 30 minutes a day to workout and nearest gym is 15 minutes away.
gotta train abs, man. might be tough to squeeze in with that time constraint, but if you can fit a lower back and abs superset in somewhere in the program, once or twice a week, that could be awesome. maybe after an upperbody lift, during the rest period, go into situps and supermans, somethin' like that
OHP guy's grip is wrong. He's not using his thumbs for some reason, and his writs are too flexed. I suspect he is under the impression that the bar should be on his chest, which it shouldn't.
Does anyone think the first guy’s bar drifts forward a bit at the start? I obsess over this when I film myself but Bromley doesn’t mention it. Is it just me?
When I watch that first guy’s deadlift to me it looks like the bar shifts forward slightly at the start of the pull. I see the same with my deadlift and it bugs me to the point where I won’t add weight until I get it straight up. Am I being too critical and if not, how can I address that slight forward drift?
pause deadlifts, maybe deficits? I'm really not used to deadlift fixes for other people, because my strategy is to do wildly different variations, like jeffersons and zerchers, and then when I do conventional again, my form is perfect and I've put 20 pounds on it
Aaron needs oly shoes his an ankle mobility is making him unstable. Putting some 2.5lb or 5lb plates under those heels will mimic it and he can make the call
Isn't the chick pulling sumo way over 55kg on those pulls? She's got 2 reds on, plus the bar and then whatever those other plates are, looks more like at least 90-100kg?
Thanks to Barbell Apparel for sponsoring this channel! Get yourself 10% off the MOST COMFORTABLE training gear on the market by clicking here! barbellapparel.com/Bromley
Also, check out Patreon if you want to be featured in future form check vids!
Long tibia crew checking in
long femur gang
Present!
Long femur gang or don't bang
You lucky mf
Semi short femur gang 🤘🏻 nice to have my squat almost reach my deadlift (tbh I like DL way more but at least I have thick looking thighs 😞)
You do great breakdowns. Refreshing to see someone who rather than endlessly hunting for _something_ to nitpick just to say you’re giving advice, just get them to a reasonable range of technique and then the answer is usually going to be to hammer away, maybe try this or that variation if you have a glaring weakness. You’ll adapt to your training and trying to look exactly like a robot or some other elite lifter doesn’t give the returns it sounds like
Hey, Jochem here. Appreciate the formcheck. I hadn't even realised I had long tibias.
My squat stance is pretty narrow. I've tried experimenting with a wider stance, but I kept getting hip issues.
I'll incorporate some more pause and hamstring work for deadlifts. Thanks for the advice!
I really loved to see another dude with ~the same characteristics and strength discrepancy between squats and deadlifts in the video, and now you're commenting that you squat narrow because your hips hurt if you go wider? Are you me?
Internet high five right there. Very helpful content for me.
@@HankAUT Haha high five!
My deadlift and squat are pretty much the same weights (160kg squat max, 215kg deadlift). Also, my squat looks so much like yours. Also also, I'm also Dutch (which I assume you are too based on your name)
@@TheJipino From 160 to 215 is a 34% increase, how is that 'pretty much the same'?
@@stoempert the same/similar difference as between his squat and deadlift is what I meant. I wrote it a bit unclearly.
Justin milky reporting in. I'm double overhanding my deads because my grip is currently strong enough to handle my deadlift strength. I've been running bullmastiff, and my deadlift has exploded so i might need straps soon, lol
calls it "roasting" instead gives free coaching. WE DO NOT DESERVE BROMLEY
on the last guy i had simillar problems in the past and found squatting awkward and through experimentation i found that i simply have to squat with a really narrow stance and that made my squat feel 10x better.
That's me. I'll give it a shot. Squatting has not come naturally, so it's been a lot of playing around.
Can you do more Sheiko content
Was fascinated by it yesterday, maybe a full video going through a template, explaining how if works over a longer period of time.
I've been meaning to do a Shieko review for some time. Will put it together this week!
Thanks for the feedback! I'll wear squat shoes next time and check out some extra priming movements.
I was thinking that your channel should have form checks (like CalgaryBarbell's) yesterday and just stumbled into this. Doesn't disappoint :)
Love these form critiques! Do more with other moves 🙌
Yeah I've done Anderson squats with 95% of my 1RM then next week my 1RM went up. Some days that OHP drive is there, other days i need that bounce. Dude #2 certainly uses the bounce, even on rep #1
Excellent content, brother!
Love this kind of vids. Very helpful, thank u
Second dudes wrist aren’t stacked and looks like weak triceps. Just needs to add mass and not lock your knees. Was more of a strict press that an OHP
Thank you sir.
17:03 that‘s what she said
In conventional deadlift where should you place your feet in orientation to your hips? I know less wide stance is better for your arms and more efficient but (in reference to you're good at what you train) I have been doing a slightly wider stance for a while and feel good in that.
Feet under the hips or feet just inside shoulders? Or something in between?
P.s. I love your videos and the detailed information you provide.
What would you say for someone with long femurs and short arms deadlift?
Love the work your killing it with the info!! Running your Bullmassif program now living it as a seasoned lifer. Question about the squat I usually box squat 90% of the time and only do regular squats when I'm closer to testing my 1rm. Not sure if this is helping me or hindering my squat would like to hear your opinion
great commentary to peoples form I appreciate these sort of videos spicily know that I am not working at a local gym training people.
long tibia / femur dead lift | This is where I would think the evolution of the sport could change to accommodate each of these moment arms much like weight class's. Call me crazy but with 3D scanning scales it would be amazing to have a platform system that could take that information and put everyone to equal positioning as; questionable if this would work for arm length as well. As short sausage fingers and the bar resting above the nuts is a whole other challenge.
When I had clients that were in this position; I'd educated them on why I would personally move away from Conventional and try Sumo. Bromly what are your thoughts on this?
Would like to know aswell
As somebody who deadlifts 475lb and maybe 350+ on squat id be interested to see why that is other than just being insanely posterior chain dominant. Long ass femurs also
I got more weight recently for my home gym and found out my core/back is my limiter on my deadlift and front or back squats.
Its nice to get lower rep range but learning my core has lagged wasnt fun to find out.
@@magicjohnsins yeah ive been watching those. Sadly home gym is my only option for awhile. I have certain medical problems that limit my free time to about 30 minutes a day to workout and nearest gym is 15 minutes away.
gotta train abs, man.
might be tough to squeeze in with that time constraint, but if you can fit a lower back and abs superset in somewhere in the program, once or twice a week, that could be awesome.
maybe after an upperbody lift, during the rest period, go into situps and supermans, somethin' like that
i can deadlift 580 in conventional but i struggle switching to sumo i cant find a good starting position
Don't do it then king 🤝🏻
OHP guy's grip is wrong. He's not using his thumbs for some reason, and his writs are too flexed. I suspect he is under the impression that the bar should be on his chest, which it shouldn't.
Does anyone think the first guy’s bar drifts forward a bit at the start? I obsess over this when I film myself but Bromley doesn’t mention it. Is it just me?
I have long legs and arms so elbows touch legs at the bottom of my squat. Throws me off a lot
Cool video
*affect
When I watch that first guy’s deadlift to me it looks like the bar shifts forward slightly at the start of the pull.
I see the same with my deadlift and it bugs me to the point where I won’t add weight until I get it straight up.
Am I being too critical and if not, how can I address that slight forward drift?
pause deadlifts, maybe deficits?
I'm really not used to deadlift fixes for other people, because my strategy is to do wildly different variations, like jeffersons and zerchers, and then when I do conventional again, my form is perfect and I've put 20 pounds on it
You probably need to scrape your shins more. If you look at top guys you'll notice calluses on their shins.
Thanks I’ll try that.
Aaron needs oly shoes his an ankle mobility is making him unstable. Putting some 2.5lb or 5lb plates under those heels will mimic it and he can make the call
I did scream Geronimo. Don't mock me
Bromley can you please give me the Patreon link please so I can check it out
www.patreon.com/alexanderbromley
@@AlexanderBromley appreciate that
Isn't the chick pulling sumo way over 55kg on those pulls? She's got 2 reds on, plus the bar and then whatever those other plates are, looks more like at least 90-100kg?
2.5 kg plate bumper is red
👍🏽🏋🏻💪🏽💯🔥
1st