Better than online coaching, 1/10th of the price: Learn more at www.BaseStrength.com "Big Dreams, Bad Genes" at www.Barbellapparel.com/Bromley WE'RE ON DISCORD! BromleyHQ discord.gg/CnhSBYb5qy
I’d really love to find a dead lift and benchpress focused program. I’m sure it would have some squatting in it but that’s the two lifts that I think I’d really like to bring out. Any thoughts I did just subscribe to your base strength AI it seems pretty cool, thank you for creating it
Great advice at the end... As someone with shoulder pain... I have done this forever and it works every time. When something hurts, but is still usable... I half the weight and slow the motion down by 4x with a full stretch of the muscle. 99% of the time the pain will be gone in under a month.
@@therealdestructicus awww, can you not squat more than three plates so look down on everyone that uses a perfectly legal squat variation to squat more than you little buddy?
Probably throw in an ssb cycle rn, then work on mobility. Dawson windham has some good stuff on it Go full off season mode and get legs and low back jacked asf without the lowbar then come back to t
I just got an SSB instead and wish I had done so way earlier. I don't compete anyway so even less of a reason to keep trying to shoehorn myself into such an awkward position.
I’ve been gluten free since I was 12. Used to be 1st percentile height and weight, severely malnourished because I ate gluten. Once I stopped, I doubled in bodyweight and grew 6 inches in a year
Real talk about the allergies... It's becoming SO common these days that is disturbing. I'm not pro conspiracies, but i think some people in the top kinda said "fuck em - let's poison them and make some money". There's dangerous levels of heavy metals even in salt, not to even mention stuff that's made from powders - bread, protein shakes, anything ultra processed etc. I developed a cat allergy and skin rashes that were incredibly bad and didn't go away until i did more of a carnivore approach, and now over a year later i can eat plants again, my rash went away, ALL of my allergies went away, including my "genetic" seasonal allergies that i had since i was a kid, etc. They are putting something in the food!
The food is getting worse but you fuckers also need to learn how to eat and you're much less likely to get gluten or lactose allergy out of no where. In Australia it is very hard to find a loaf of bread made from bread Ingredients. Every second cunt has a gluten allergy. Heal you're guts with quality food. Gluten allergy is mostly self inflicted, you wrecked you're own guts mate
Coeliac disease is the worst. All good things contains gluten. Beer, pasta, bread, cookies and so on. When I had to start eat gluten free I dreamt of eating cookies and normal bread. I mourned for half a year almost
Bro try nizoral shampoo on you face and head. Leave it on for a minute then rinse. I have the same thing and went to a dermatologist and it wasn't gluten intolerance it was subhorreic dermatitis from oily skin and a fungus that normally lives in harmony with us on our skin but because of oily skin it goes crazy 🤪 oh, and the doc prescribed me the nizoral but get it at Walmart it's cheaper
@MichaelMAuth Head and Shoulders doesn't have ketaconozole in it. That's the antifungal medicine in it that makes Nizoral work. It's the only thing that's worked for me.
@@StrengthAndConditioning61 yep the ketaconozole is critical to this. Also just because your skin isn't red doesn't mean you don't have an infection, my stubborn forehead acne turned out to be fungal and the Nizoral cleared up in weeks what other products failed to do in years.
Nice helpful vid particularly when you got to the injury/pain issues. We particularly liked "find the motion that doesn't hurt" to keep training around and through it. BTW, food allergies aren't 'woke' and theirs nothing wrong with that either.
6'6. long arm guys have a distinct disadvantage at how far back their elbows need to travel. My advice is don't drop your elbows too far below your shoulders and stop trying to compete with those with shorter range of motion and better levers. Even if this means saying that you rep a 140kg even though you are an inch above your chest. Your advantage is torque and you wont see it on the bench press in particular. Dont go deeper than other people and risk shoulder health. Switch to dumbbells and be happy with a moderate bench. We aren't all hafthor or Brian Shaw and need to take our shoulder health seriously. No-one likes trigonometry but it still exists in the strength world.
You talk about sandbags, axles, push press, etc. But I don’t remember seeing anything about logs right? Could be wrong. Anyway good video. I didn’t bench press for 6 months just overhead pressed and my bench stayed that same in those 6 months.
Advice for people with tiny wrists? I have no joke microscopic wrists (5.7in circumference) as a 5’8 180lb man. I genuinely gain 40-50 pounds with wrist wraps which I am told is NOT normal. But I don’t want to fully rely on them if possible. Can wrists actually strengthen/grow in size? I’ve worked out a year and half and gained no wrist size or strength that I can notice
Lots of forearm training, but forearm extensions, not regular forearm curls since those Will most likely actually had imbalances. Also wide bar bench if possible and pause the reps at the top, and tempo work.
Thank you, this was more what I was looking for although not the best answer I was hoping for :( I do direct forearm training 3x a week but no improvement in wrist size or seemingly tendon strength
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
Better than online coaching, 1/10th of the price:
Learn more at www.BaseStrength.com
"Big Dreams, Bad Genes" at www.Barbellapparel.com/Bromley
WE'RE ON DISCORD!
BromleyHQ discord.gg/CnhSBYb5qy
I’d really love to find a dead lift and benchpress focused program. I’m sure it would have some squatting in it but that’s the two lifts that I think I’d really like to bring out. Any thoughts I did just subscribe to your base strength AI it seems pretty cool, thank you for creating it
Could be histamine intolerance also my friend.
@@alberteinstien7637 what?
@@alberteinstien7637oh I get it now. You weren’t talking to me, lol
Great advice at the end... As someone with shoulder pain... I have done this forever and it works every time.
When something hurts, but is still usable... I half the weight and slow the motion down by 4x with a full stretch of the muscle.
99% of the time the pain will be gone in under a month.
You can take the gluten allergic boy out of California but…
my condolences about the gluten allergy bro
Yeah that sucks
Pizza will forever suck now 😭
Please do getting around shoulder and arm pain from low bar squating next!
Easy, squat highbar like a man.
Just hold the bar wider
@@therealdestructicus awww, can you not squat more than three plates so look down on everyone that uses a perfectly legal squat variation to squat more than you little buddy?
Probably throw in an ssb cycle rn, then work on mobility. Dawson windham has some good stuff on it
Go full off season mode and get legs and low back jacked asf without the lowbar then come back to t
I just got an SSB instead and wish I had done so way earlier. I don't compete anyway so even less of a reason to keep trying to shoehorn myself into such an awkward position.
Just got my bench yesterday and am actively turning my bedroom into a gym. Thank you for this video!
15:30 I hit a PR of 315 for 2 the other day at 178lb body weight, the top 6 inches of the second rep was like a 10 second grind
Good shit bro. Proud of you 💪
Very impressive! Hell yeah bro
10 sec grinder is fuckin insane lol
Best thing for me was STRICT French press. Blew up my bench.
Strict?
@ no cheating. Real slow and get a deep stretch. Keep your elbows in front of you, don’t let them flair. Go at least close to failure.
8:50 I have that same little board press block and it has definitely saved my shoulder along with getting my chest to grow more.
One of the best lifting channels on the toob 🎯
I’ve been gluten free since I was 12. Used to be 1st percentile height and weight, severely malnourished because I ate gluten. Once I stopped, I doubled in bodyweight and grew 6 inches in a year
It's called puberty!
Thanks for the program & tips 🙌💪👊love them
Real talk about the allergies... It's becoming SO common these days that is disturbing. I'm not pro conspiracies, but i think some people in the top kinda said "fuck em - let's poison them and make some money". There's dangerous levels of heavy metals even in salt, not to even mention stuff that's made from powders - bread, protein shakes, anything ultra processed etc.
I developed a cat allergy and skin rashes that were incredibly bad and didn't go away until i did more of a carnivore approach, and now over a year later i can eat plants again, my rash went away, ALL of my allergies went away, including my "genetic" seasonal allergies that i had since i was a kid, etc.
They are putting something in the food!
Gluten allergies is all bs, its not the gluten
The food is getting worse but you fuckers also need to learn how to eat and you're much less likely to get gluten or lactose allergy out of no where. In Australia it is very hard to find a loaf of bread made from bread Ingredients. Every second cunt has a gluten allergy. Heal you're guts with quality food. Gluten allergy is mostly self inflicted, you wrecked you're own guts mate
For sure democrats poisoned the water. Amirite.
Same, my diet has to be low fodmap and I could eat anything growing up. I'm bloated all the time and feel like shit. It's terrible.
this was a good video Alex
Hell yeah thank you boss! Made sure to take notes on this! You are the man!
fat gripz for extra ROM, innovative!
Been gluten free to keep my skin clear for a few years. It’s honestly pretty easy now. Schar is the best bread brand.
Coeliac disease is the worst. All good things contains gluten. Beer, pasta, bread, cookies and so on. When I had to start eat gluten free I dreamt of eating cookies and normal bread. I mourned for half a year almost
Those opening jokes 😂😂😂
Bro try nizoral shampoo on you face and head. Leave it on for a minute then rinse. I have the same thing and went to a dermatologist and it wasn't gluten intolerance it was subhorreic dermatitis from oily skin and a fungus that normally lives in harmony with us on our skin but because of oily skin it goes crazy 🤪 oh, and the doc prescribed me the nizoral but get it at Walmart it's cheaper
Or just head and shoulders as a face wash
@MichaelMAuth Head and Shoulders doesn't have ketaconozole in it. That's the antifungal medicine in it that makes Nizoral work. It's the only thing that's worked for me.
@@StrengthAndConditioning61 yep the ketaconozole is critical to this. Also just because your skin isn't red doesn't mean you don't have an infection, my stubborn forehead acne turned out to be fungal and the Nizoral cleared up in weeks what other products failed to do in years.
@@zerrodefex 🎯
Nice helpful vid particularly when you got to the injury/pain issues. We particularly liked "find the motion that doesn't hurt" to keep training around and through it. BTW, food allergies aren't 'woke' and theirs nothing wrong with that either.
Yes ser! Ading plates now!
7:55 I'm surprised you know Jesús Varela hahahahah, are you gonna give his method a try? Great video man, greetings from Spain🤝
Lol That black chair back blends with Bromleys t-shirt making his traps look huge
6'6. long arm guys have a distinct disadvantage at how far back their elbows need to travel. My advice is don't drop your elbows too far below your shoulders and stop trying to compete with those with shorter range of motion and better levers. Even if this means saying that you rep a 140kg even though you are an inch above your chest. Your advantage is torque and you wont see it on the bench press in particular. Dont go deeper than other people and risk shoulder health. Switch to dumbbells and be happy with a moderate bench. We aren't all hafthor or Brian Shaw and need to take our shoulder health seriously. No-one likes trigonometry but it still exists in the strength world.
You talk about sandbags, axles, push press, etc. But I don’t remember seeing anything about logs right? Could be wrong. Anyway good video. I didn’t bench press for 6 months just overhead pressed and my bench stayed that same in those 6 months.
Advice for people with tiny wrists? I have no joke microscopic wrists (5.7in circumference) as a 5’8 180lb man. I genuinely gain 40-50 pounds with wrist wraps which I am told is NOT normal. But I don’t want to fully rely on them if possible. Can wrists actually strengthen/grow in size? I’ve worked out a year and half and gained no wrist size or strength that I can notice
Try adding in some wrist/forearm work like some wrist curls or dead hangs. This should help with stability on the joint
Yes. Get a wrist roller. Do forearm curls.
Lots of forearm training, but forearm extensions, not regular forearm curls since those Will most likely actually had imbalances. Also wide bar bench if possible and pause the reps at the top, and tempo work.
These are all forearms tips people are giving you. There is nothing you can do about wrist size. There's no real muscle there.
Thank you, this was more what I was looking for although not the best answer I was hoping for :( I do direct forearm training 3x a week but no improvement in wrist size or seemingly tendon strength
been lifting 6 years. only bench 285 1rm. how do i increase it?
For a newbie/beginner is it worth it to do DB press instead of barbell until one maxes out the DBs in the gym?
No, Flat bench is easier to set up than dumbbell. Both are great
Just do db press for a couple sets after your 3x5
👍👍👍
Request. You have in this and some other vids mentioned differences between hypertrophy training vs strength. Could you focus on that some time?
W
am i trippin its not in english
Yeah, lol the audio tracks are broken, now he's Brazilian lol
Same problem here. After five seconds it switches to indonesian for some reason and its not possible to change to the original audio track 💀
It's in American to me!
@@mottenpups try right now, it seems to work now
@@jorge80370 works for me now thanks
first?
Twenty fourth
Man your arms are short. Watching you bench, the arms don’t have to move much
Every fitness channel anti woke bs. We get it ur not woke.
Most people can add plates to their bench by just widening their grip. That’s what Jen Thompson says, and I think she might know.
I might do this base strength Ai thing …..
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