My Vegan Meal Planning Secret I've Used for 3+ Years! 🤯
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- Опубликовано: 11 июл 2024
- Did you know that vegan meal planning for families can actually be easy? In this video, I'm sharing my easy way to make my own vegan family meal plans for the week using delicious, family friendly plant based recipes. I've been using this method every week for almost 3 years! Discover my simple, easy to follow vegan meal planning system that's helped me save money, time, and cut down on stress during the week. If you're a meal planning beginner, you'll love how easy this process is!
➡️ My vegan pantry tour video: • My MESSY Vegan Pantry ...
➡️ My vegan fridge tour video: • VEGAN FRIDGE TOUR: Wha...
📌 My meal planning & grocery shopping list templates: bit.ly/vegan-meal-plan-grocer...
📌 My FREE vegan meal plan for 1 week: bit.ly/free-vegan-dinner-meal...
📌 My SIGNATURE vegan meal plan for 3 weeks: bit.ly/vegan-meal-plan-youtube
⭐ All of my digital resources for vegan lifestyle: bit.ly/VRE-shop
😋 RECIPES MENTIONED IN THE VIDEO:
Lentil Bolognese pasta - included in my 3-wk meal plan: bit.ly/vegan-meal-plan-youtube
Wild rice & mushroom soup - on my blog: www.veganrunnereats.com/9673/...
Sweet chili tofu stir-fry - video: • Sweet Chili Tofu Stir ... + on my blog: www.veganrunnereats.com/14636...
Mashed potatoes - video: • Vegan Mashed Potatoes ... + on my blog: www.veganrunnereats.com/9937/...
Black bean torta sandwiches - video: ruclips.net/user/livew92jf8PbWpA
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📌 My vegan recipes playlist: • Vegan Recipes
📌 My vegan cooking + lifestyle tips and tricks playlist: • Vegan Tips & Tricks
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⭐ My top kitchen picks on Amazon: www.amazon.com/shop/veganrunn...
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🔖 Get my FREE VEGAN RECIPE E-BOOK with 10 of our family's favorite easy vegan dinner recipes: veganrunnereats.lpages.co/10-...
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➡️ Find more recipes on my blog: www.veganrunnereats.com/
➡️ Follow me on Instagram: / vegan_runner_eats
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➡️ TIMESTAMPS:
0:00 Intro
0:39 Checking my pantry + fridge for ingredients I already have
2:00 My secret tool to make vegan meal planning easier
3:36 How I do vegan meal planning for the week
6:39 Adding other items to my grocery list
7:20 My signature vegan meal plans
7:48 Outro
#veganmealplan #veganfamily #veganrecipes #veganyoutube #howtogovegan #veganmealplans #veganmealprep
Brilliant, my biggest challenge will be making sure I bring the list to the grocery store. I usually forget. When my kids were young and we were broke I used a self made template to do our groceries. I must say that was the most organized I have ever been as a mom ❤ your sheets are a step up! Thank you 😊
Thanks, Kerry! As an option, you can take a picture of your grocery list right after you write everything down - this way, even if you forget to bring the actual list to the store, you'd still have it on your phone.
@@adventuresinveganliving Brilliant 👏
Great idea!! Thankyou very much 😊
You're very welcome 😊
Thanks so much! For sharing! ❤ New subscriber 😊✨ I have been a vegan since 2014, my husband & son too. So happy to find your channel, as I`m always lookin for new vegan recipes & tips.
So helpful for meal planning, will definitely print out your templete.
I usually write out my meal plan on paper.
Much love from Toronto Canada 🇨🇦 ❤
Thanks Jennifer, glad you found my channel 😊
That's such a great idea. I need to start using a Meal Planner. I was watching Broccoli Mum and she has a hugemongous one on her wall. At first I thought that would be a good idea - however, I don't have a wall I could put it on, and secondly my husband would kill me if I displayed on that big in our kitchen. LOL. Oh, by the way, what is a Field Roast?? Never heard of it.
Hi, thank you for your comment! My planner fits on the fridge easily, you can actually see it in some of my videos 😄 Re: Field Roast: it's a plant-based meat brand, most vegans in the US know it.
Thank you for the video and sharing with us how you do it 😊
You're very welcome 😊
Hello from Georgia. Just found you a few weeks ago, yay! Alina, I love this meal planning system; it makes so much sense. Even though I'm single I think this will work for me - knowing what I'm going to cook and having the ingredients on hand. Ordered my templates. Thank you; stay well.
Thank you so much, Vivian!
This is SO helpful! You make it look so easy. I actually bought your whole vegan meal planning kit awhile back but I felt overwhelmed even by that and still haven't used it. But this video makes it all feel so much easier. I'm inspired now to try the planners. Planning and shopping for meals causes me so much stress! I hope I can get to a point with your helpful tools so that it doesn't feel overwhelming. I feel like I'm always at the store because of poor planning, and after work if I have to think about what to make let alone make it...omg ugh.
Question: do you do the same sort of meal planning for lunches, breakfasts, snacks, or just know generally what you buy every time at the store?
Thanks for being so helpful and so real. 😊
Aimee, thank you so much! I get hardly any feedback on my stuff, so it's great to hear that watching this video gave you more clarity on how to do meal planning, especially with my printables. Re: meal planning for other meals, snacks, etc.: I don't do that because things I make for dinner usually yield leftovers that we eat for lunch the following day. For breakfast, especially during the week, each person in our family wants something different, and it's usually something simple like granola or cereal, toast, yogurt, etc. So I make sure to buy an assortment of those things to have on hand during the week, and everyone can take what they want in the morning. Same with snacks: I usually buy the same things (crackers, rice cakes, hummus, fruit, some junk food 😄), and we eat them when we want.
@@adventuresinveganliving Thanks for the thoughtful reply. I really like how real all your videos and recipes are. 😊
@@arj-peace Thank you ♥️
I got your meal planning sheets and they are just a simple way to meal plan and make life easier. I've tried so many apps and websites as that was my first choice being a tech savvy person. I paid the couple of dollars for these and now I meal plan successfully. It's a great way to involve my 3yo in the process to and she comes along on the shopping trip. I do stick the meal plan sheets on the wall above the kids' table so they can tell me what's cooking tonight.
Thanks for the video, got a few good ideas to use them better. Big thumbs up!
Thank you Simon, glad you're enjoying my meal planning sheets!
Ok I watched this video and I bought for what I thougt where the list you use.
But that isn't what I got. I got a meal plan for like 3 days. But nothing I can use and fill in for myself.
I saw the printable meal planning sheets in this video and it seems like that are the ones you can buy. But that is not the case....
Don't want to pay again. I already payed the 5 dollar buying this what is not what I needed and wanted.
@franciscachesca Can you please let me know what email address you used to make your purchase so I can check in my records?
Dont order anything !!!! Wont load !!!!!
Sorry to hear that, can you please email me so I can take a look at what's going on? My email is alina(at)veganrunnereats(dot)com