Why Men Get out of Shape after 30 (Three Common Mistakes)
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- Опубликовано: 27 июл 2024
- Attend my Strong & Lean After 30 Bootcamp: bit.ly/StrongLeanOver30
Did you know that the average physically inactive man loses close to 1% of muscle mass each year after turning 30?
This is also the point after which we typically start to gain more fat, and the worse thing is that the longer we take to get rid of this fat the more stubborn it becomes!
Today I share with you the three most common mistakes men make and get out of shape after thirty.
Of course, 30 is not old!
But! It is the tipping point after which if we don’t take care of ourselves, things start escalating a lot faster and often before we realize it!
Check it out: • Why Men Get out of Sha...
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. 
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Training at 30 is as easy as training at 20. The same principles apply: proper warm-up, stretching after a workout, good nutrition, sleep and recovery… Things only get tougher after 45 years old, more recovery is needed at this age.
Hi Bud, I respect your opinion but I see as big difference in me and most people I coach, especially after 35
Turning 48 this year. Best shape of my life thanks to weekly push/pull/squat routines. Still able to go 5-6 days a week. Workouts being 30 minutes.
Hi Jamie, thanks for sharing! Motivating to hear, I also find the same format (5-6 30' workouts per week) to work best as we "grow up"!
What I tell the people I coach is "Commit for a lifetime, half an hour a day"!
@@BodyweightMuscle Your channel, along with Al Kavaldo really jump started my calisthenics interest many years ago. Thank you.
Check out the “Walrus” trainig from Jim Wendler (531 author) - it is weight vest training with high frequency of a push/pull/legs exercises/day (300 bw squats, 200 pushups, 100 chin ups for example)
I'm 58 and I have had a few injuries over the years, but I keep coming back from them and now I am more careful about my training. I can still do bodyweight training at a higher level than most young men in their twenties. I appreciate all the tips I have learned from your channel and your books (I own 4 of them).
Hi Joseph, very happy to hear that and thank you also for supporting the project 💪🏻! What would be your top tip in terms of preventing or managing injuries as you grow older?
@@BodyweightMuscle I used to do pull-ups, dips and pushups very fast, now I do them slow and controlled to take advantage of the eccentric aspects of the movement and avoid shoulder problems. I still do plyometric jumps for my legs, but I'm careful about where I land to avoid ankle or knee injuries.
@@josephh3691 Thanks for your input Joseph. At 61, I also take this slower and steady approach when working out. I see too many older people choosing to slow their physical activities down then realizing they are no longer able to do them.
Started calisthenics at 33 now 35, never been that fit and I intent on keeping it going. Probably a good thing that I didnt do anything in my 20s
Thank You for this OG. I since I was 14 I have been keeping a plan to stay in shape as decades past. I am working on the decade of when I turn 40 now, but I can add this to my 30 year old arsenal. I would like for you to cover eating habits mentally and mentally following macros or food portioning when you can. I been telling people for years, no one can out train bad nutrition. It WILL show up in the body and/or performance.
Blessings!!!!!
I was in northern Greece 1 week ago ! Traveled to Thessaloniki then naousa then Florina! Nice place and very nice people
Kastoria (my hometown) is 45' away from Florina! Next time make sure you visit, it's worth the extra traveling!!
Great and concise info as usual, Anthony. Can't wait for those upcoming blueprints!!! 👍👍
💪🏻
Great as always! Thanks a lot. Looking really forward to your next Videos.
Thanks Jack!
*Attend my Strong & Lean After 30 Bootcamp* bit.ly/StrongLeanOver30
What are the biggest obstacles you struggle with staying (or getting) in shape after 30?
P.S. Tip for younger men...
No, 30 is not old... But! It is the tipping point after which if we don’t take care of ourselves, things start escalating a lot faster and often before you realize it.
This is why you want to be proactive about this if you're younger and get ahead of the obstacles you'll be dealing with soon!
So either you're younger or older, make sure you watch the rest of this series!
@Rob G Hi Rob, something we can all relate to... But, there are other joys you can find in training after thirty, make sure you watch the rest of the series, I think you'll find it motivating! 💪
Really great Video Anthony.
Interesting info regarding metabolism.
I always thought it slowed down much earlier than that.
Hi Stephen, not yet 😃💪🏻!
Thank you for the reminder
Your very welcome brother!
great topic Anthony! =)
Love your videos as always! =)
Thanks MAD!
Soooooo on point
Hi Naik! What would you say is the point that hits home most for you? 1) Struggling to take action (vs getting stuck with excuses) 2) Overdoing it (training like you did when you where 20) or 3) Black or white thinking?
I will be turning 22 in September so I'm preparing for this moment.
👌🏻 Having the maturity to be proactive about it can make a huge difference
Why i get in shape after 30 ? Calisthenic my friend !
Point #2 is my issue. I am in my late thirties and have been out of the gym for a couple years due to a significant shoulder injury. It's finally healed to the point where I can train again but I keep injuring myself every time I try to get back in the gym because I am trying to train like I am still 25.
Tip #1: Your warm-up should be half your workout, with extra focus on your weakest points (your shoulder in your case)
Both of these comments are really helpful. I have experienced this repeating injuries issues myself. And I am finally starting to approach fitness differently. I was always able to compensate for pain and injuries when I was younger - and now I realize it's not that I can't push through it and do the stuff I wanna do, but I want to go slowly and get to a place where I can enioy doing the physical things I want to do.
The only problem I have with an exercise setting is that no matter when I do it during the day, I don't sleep well the night after
Hi Klaus, what do you mean, I'm not sure I understand, do you have problems sleeping during days that you exercise?
@@BodyweightMuscle Hi, it is the following night that I can't sleep well, no matter whether I do exercises in the morning, in the afternoon or in the evening.
Looking even leaner after you started doing the ladder workouts
Hi Spartan! Indeed the workouts deliver great results but I've been also very careful with my nutrition this year!
Good video, you are missing the “N” in your opening on thinking. Good job
Hi Harold, I'm not sure I understand what you mean, do I have a typo somewhere?
Hi mistake #3 2:30. U have it spelled as thiking nice video
@@Demy1970 oh yes, damn, I missed that😄! Can't be fixed now unfortunately, but thanks for letting me know!
@@BodyweightMuscle it’s all good, I make the same mistakes, good work
I’m 66, I can finally use my metabolism as a legitimate excuse! Kidding aside good video
Haha, good one 😄💪🏻
Do you do isometrics at all?
Some stuff, check this exercise: ruclips.net/video/9karrBvKKr8/видео.html
First 😀🔥🎼🍔🍟
😃💪🏻