BACK PAIN RELIEF MASTERCLASS | Find out the ROOT CAUSE of Your CHRONIC LOWER BACK PAIN
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- Опубликовано: 30 июн 2024
- ASSESSMENT 👉 www.corebalancetraining.com/p...
✅ 100% Dedicated to Reversing Lower Back Pain
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In this Masterclass, Dr. Ryan Peebles, DPT explains the Root Cause of lower back pain 🩻 WHO can fix it 🫵 and HOW to rewire for permanent (life-long) relief. Watch to learn how...
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👉 To find out if you're qualified for a Free 7 Day Trial of the Core Balance Training Program.
Over the past 5 years, 92% of students report life-changing success in reducing and completely eliminating chronic lower back pain through the program.
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By bringing your core muscles back into balance, you can get back to doing the activities you love without hurting your back. Do you remember life without back pain? We'll remind you...
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ASSESSMENT: www.corebalancetraining.com/p...
Chapters:
0:00 Intro
0:49 Part I: WHAT is the Root Cause of Lower Back Pain?
5:42 Part II: WHO Can Fix Muscle Imbalances?
6:55 Part III: HOW to Reverse Muscle Imbalances.
Learn more about the Core Balance Training Program and take our ASSESSMENT: www.corebalancetraining.com/p...
Already taken our assessment? If you qualified, here's a link directly to our Free 7 Day Trial: www.corebalancetraining.com/p... where you can experience the first week of the 12 week program for Free. Just this one ☝️ week can change your entire life.
Reverse the Root Causes of:
• Stenosis
• Degenerative Disc Disease
• Herniated Discs
• Sciatica
• Bulging Discs
• Spondylolisthesis (slipped disc)
• Anterior Pelvic Tilt
• SI Joint Pain
• Scoliosis
• Knee & Hip Pain
• Shoulder & Neck Pain
• General Lower Back Pain
Core Balance Training is a POSTURE and MOVEMENT retraining program. It teaches you how to bring your own body back into alignment through a system of CORE connection based on natural human development (the way we learned core connection as developing infants and babies, organically).
We use a system of three 'anchors' to align your spine for optimal joint function, which minimizes wear & tear/friction on your spine and discs. These are the forces causing damage and degeneration, leading to things like herniated discs, stenosis and degenerative disc disease.
By reversing the ROOT CAUSE of these conditions, you allow your spine to heal and restore damaged discs as much as possible. The lumbar discs may not get back to the way they were when they were new... But by removing the CAUSE of the damage, the lower back pain often goes away with it.
Greatly reducing or eliminating your pain is what allows you to get back to a life you can enjoy, and that is the ultimate goal. The reality is many people can return to living a completely normal and active life, even WITH some left-over damage in their spine, and that's because the pain is gone.
Of course, the responsibility of reversing the root causes of spinal damage is completely in your hands. The work must be done by you, and cannot be done by anyone else on the planet. That's because you're the only one that uses your body. So you much change your relationship with your body, your core, and the way you move.
We teach you how to do this in the Core Balance Training Program. And if you're read this far, then you should probably take our free trial because it means you're committed enough to succeed. It takes only 15 minutes a day for 5 days to see life-changing results. And it's free, so you have nothing to lose.
Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training RUclips Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
Copyright 2022 Core Balance Training LLC
You must have permission to use any of our content for commercial purposes. Please email us for collaboration opportunities at support@corebalancetraining.com
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Thanks for watching the video BACK PAIN RELIEF MASTERCLASS | Find out the ROOT CAUSE of Your CHRONIC LOWER BACK PAIN
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Does the concept of muscle imbalances resonate with you?
Let me know ^^^^
Thank you. I guess I needed an affirmation. I’m keeping at it.
@@ryanpeeblesdpt how can do your program ? I have knee arthritis and cannot get on the floor? Will being on a massage table doing your excercises work for me ?
Hi there! I'm glad you reached out. The program can be started on a massage table, and the more firm the better. As you build deep core strength and muscular balance, your knees should actually start to feel better and the goal will be to work towards getting up and down from the floor. You will want to complete an assessment to see if you are a good fit for the program here: www.corebalancetraining.com/program Thanks for asking!
I think it does…. But at this point I know full well I fucked my back through smoking. And I have to quit 😢 it probably just shows up existing problems much much worse but it def weakens the discs, causes huge inflammation, effects healing.
100% the image of the skeletons with the ropes pulling on their spine. This is what my posture feels like.
Thank you for sharing 👍
Wow. Sounds like something that could help me. L5S1 injury 2010. Constant pain since. Can't afford $99 a month on 1 income. 😢
Wow. That's a professional advertising campaign. 500 videos.
I love this!! It's so easy to loose the strength in the core, but it takes forever to get back the balance again. 🍀🐞🍀🌻💐🌈
Thank you. This makes perfect sense to me.
Thanks pal, some great advice i will be taking 👍
This is my first time commenting on anything ever on RUclips.....
I simply want to say Thank you! Thank you for giving me my hope back! God bless you and your family!
This gave me so much hope
Happy to hear!
Absolutely, thank you!
You're welcome!
This makes so much sense. I've been dealing with chronic pain off and on for 3 years (I'm only 35). It started in my legs which I found out was from a pinched nerve in my low back, and it has slowly turned into low back pain as well. I've spent so much money on chiropractor visits, massages, and I've done 2 rounds of physical therapy since then. Not to mention a ton of pain killers and muscle relaxers. I will feel better for a few weeks and then have a set back and the cycle continues. I need to focus on the other 97% of my day.
Thanks for sharing, Elly. This is a journey to which many of us can relate. Since you mentioned a pinched nerve in your back, I wanted to share with you that I'll be doing a live stream on the topic of sciatica today at 12pm PST (and a different topic every Wednesday). Feel free to join!
BEST ON INTERNET!
One of the best presentations I've seen so far on youtube!
Glad you enjoyed it! Thank you for watching!
What a video 🌼✨
Have spondylolisthesis at L5-S1 and also pars defects at L5-S1 arthritis, bulging disc, degenerative disk disease
Love this content, thank you. From my own research it feels like there’s gray area when there’s nerve issues/neurological deficits caused by low back situations. For instance, would someone with foot drop, potentially being caused by nerve impingement in the spine (based on clinical presentation and MRI), be a good candidate for core balance training? I guess I fear that even if I were to focus on the muscular imbalance, it still wouldn’t resolve the nerve issue.
Just take the course. I had that problem. I do not anymore.
Excellent video
Thank you very much!
I have been referred here by my osteopath. She indicated there is a 5 day trial period but I am unable to figure out where to go to trial the program...i have listened to various videos...I will continue to look
My belly stuck out even as a kid, with my rear end up. Now I'm over weight and I have sever slippage of my L5 and going to chiropractors now 3rd one twice a week for temporary relief. I need help!
I don't know if I commented on this particular site, but this is a wonderful program that is helping me!! I recommend it 100%
Hi Betty,
Thank you so much for your support and amazing feedback! I am so glad you are enjoying the program so far. Thank you so much for your comment!
I cannot get past your initial presentation. How do I get to the questions. I am considering doing your program.
Thank you 🙏
You just saved my body
I'm very glad to hear this, Samura. Deepening one's understanding of the problem is a wonderful place to start reversing it. Thanks for sharing!
@Samura Itashi what activities/exercises have you found that help you?
How can I get the free trial
I wonder if you are doing any eastern (yoga) type excs in your C B training??
I am interested as have had LBP 20yrs on & off with last 6 months developing sciatica.
I'm a 19 year old guy with no family history of scoliosis and I can't even sit properly anymore because my lower back/lumbar feels bent and very tight on the left side, extremely uncomfortable to sit without leaning to one side. No injuries or trauma to the back. I believe it started from slouching/leaning to one side while sitting for prolonged periods. Any idea what it may be? And how can I address this with exercises? I experience intense lower back pain when lying down on my back but no leg pain
Do you do podcasts?
Do you have anything for L5 sacralization type 2a?
Thank you!
Hi there! L5 sacralization is absolutely within the umbrella of a movement dysfunction addressed in the course. Most spinal symptoms and injuries are the result of a cause that is far upstream of what you feel and see in MRIs, Xrays, etc. We address the imbalances underlying the vast majority of these chronic spine conditions and diagnoses. I would suggest giving the free trial a go, and see if it works for you!
I wake up throughout the night and morning from lower back pain 😫. My knees and hips hurt. This never use to happen to me im only 34. I woke up three times this morning from re positioning myself to go back to sleep.
Same here.
Ms Ve, it seems like you are experiencing the same thing that I suffered from for many years: a full body imbalance. The knees and hips are intimately connected to the muscle imbalances that cause lower back pain. Many students report improvements in knee and hip pain from restoring balance in these very same muscles, and I would encourage you to look further into this!
I’m 2 mo. into program & have difficulty focusing so I can require my patterns. I remember to maintain my core connection for periods of the day but other times it’s totally forgotten. Will there be a point that my body will be “retrained” & it won’t be such a mental exercise?
GREAT question, Sherri. You can absolutely get to the point where the core connection becomes engrained into your natural movement. The patterns take a long time to become your default movement pattern, and I would estimate that most students can accomplish this within 6 months to a year if persistent. This can feel like a daunting task, but I don't know if any shortcuts and it does get progressively easier as you go. It's repetition over time that causes patterns/habits to sink down into the subconscious, and I believe it's a worthy pursuit!
Its so hard when our body has to perform so hard for the money to pay everything, try to take more short breaks to allow yourself being more self aware, even if it has to be done in the washroom every hour, it sometimes helping to reduce working hours in the beginning or change jobs and increase when the core is getting stronger. 🍀🐞🍀🌻💐🌈
My issue is my neck. I have bad forward neck posture, but the problem is any time I try to work out my back then it activates my already INSANELY tight and burning trapezius. I want to break out of this cycle but I feel like I'm trapped!
Hi there,
Thank you for sharing! I understand your pain and I want you to know that this program can absolutely help you with your neck pain. Plenty of students are enrolled for their neck issues since we focus on the spine as a whole.
Here is the link to the 7 Day Free Trial if you are interested:
www.corebalancetraining.com/offers/2fR8V4Ev/checkout
Could this also be the reason for acid reflux??
Your posture can have a significant impact on your digestion, so I think acid reflux could absolutely be related.
I have recurring back pain from 3 years. When I have pain, should i excercise after taking muscle relaxer or without medicine?
Hi Alma, that's a really good question! Dr. Ryan would recommend waiting until after the effects have worn off, so that you can tune into your body. Engaging in the movements while on the muscle relaxant could potentially affect coordination and muscle function. I hope this is helpful!
What does your program offer that free YT videos do not ?
Earl, thank you for asking! It is such a good question that I decided to answer on this week's LIVE Q&A. Here's a link right to my response ruclips.net/video/fLg3g9xA5Ag/видео.html
Hope it helps!
What about only leg parastesia, no pain
X 1 year
32 year old athlete with a bulge disc Lumbar on MRI
CAN IT PAIN STOPPED BY CHIROPATRIC TREATMENT FOR SITICA?
Hi there,
My program that I have created and offer works to correct sciatica back into stability by strengthening the core and teaching you all about core connection.
Feel free to watch the Free Masterclass here: www.corebalancetraining.com/masterclass/
Here is the link to the 7 Day Free Trial as well:
www.corebalancetraining.com/offers/2fR8V4Ev/checkout
Thank you so much for being here!
So it’s not a program is a monthly payment. This not make sense. Your marketing it bad when you say a program. Bad.
It is definitely a program with a start and a finish. I think you may have some confusion. There are different meanings of the word program and it appears there may be a bit of a language barrier here. Either way, I’m sorry you didn’t find this helpful. The program has changed thousands of lives by now, for the better. And it was at the request of our students that we recently changed to a monthly membership.
Please read the email that I sent to you in response to signing up, etc. oh my gosh, we MUST talk…….
Got your email Lauren, thanks for reaching out! I’ll get back to you this week.
@@CoreBalance sounds great!
Lauren I'm so sorry I haven't gotten back to you. As you might guess, things are very busy over here. I definitely don't have time to build a new program for practitioners, but would be open to the idea of helping someone else build it with my guidance!
The pertruding belly is me. No matter how much weight I lose my stomach sticks out.
Thank you for sharing, Ms Ve. It seems like you may have anterior pelvic tilt. The good thing is you can do something about it!
@@CoreBalance yes I have gotten liposuction twice and my stomach still protrudes outward as if im 3 months pregnant and I havnt had any children
Time to lock those tummy muscles in... It's not the fat pushing out anymore. Thanks for sharing!
@@CoreBalance so its my muscles thats pushing it out ?
Yes it is highly likely that a muscle imbalance is causing your pelvis to tilt forward. This causes everything to shift forward and protrude outward (muscles included). Getting your pelvis to sit in a more neutral position can make drastic improvements in your pain and appearance!