Hip flexors, deep core, and mid back. The trifecta of things i don't like working on but absolutely need to. I feel so much better after this workout and will definitely be adding it into my regular rotation!
Wow I must say this exercise left my legs shaking 😮 even if so I absolutely loved it and the best thing of all it’s that it made me feel relaxed by doing it. Thank you so much ❤
Thanks! I was literally groaning so many times during the class. It’s freaking hard for hip flexors, glutes and deep core. Thank you for this awesome class.
I have been doing some of your workouts and love that you incorporate hip flexor exercises. I have clicking hips and knees and the workouts definitely help stretches and relief the tightness. You are brilliant! Also love how candid you are. Thank you😃
That was crazy good! Today was supposed to be a rest day, so i almost turned it off after the first section. So glad I stuck it out! I do feel great - stretched and strengthened. Thank you.
You are such a talented and creative instructor- thank you!
That means so much, thank you! ❤️
My first class with you and I love it !!
Hip flexors, deep core, and mid back. The trifecta of things i don't like working on but absolutely need to. I feel so much better after this workout and will definitely be adding it into my regular rotation!
Music to my ears! ❤️
I do not think that I can love a class more than this one! It felt amazing in my body and I feel so strong right now 🎉thank you🎉
Wow I must say this exercise left my legs shaking 😮 even if so I absolutely loved it and the best thing of all it’s that it made me feel relaxed by doing it. Thank you so much ❤
You're so welcome!
A favorite. Keep coming back to this one! Thank you. ❤
Glad you enjoy it!!
Hello hip flexors! Great as always, your sequencing makes the time fly by, thank you Nicole 😊
Hello, hip flexors is right! lol So glad you enjoyed class! ❤️
Thanks!
I was literally groaning so many times during the class. It’s freaking hard for hip flexors, glutes and deep core. Thank you for this awesome class.
A hip flexor challenge for sure! ❤️
Love this! The perfect session for people with anterior pelvic tilts if i'm not mistaken ??
Thank you so much. I am also a Pilates instructor and I needed new ideas! Great video😊
I have been doing some of your workouts and love that you incorporate hip flexor exercises. I have clicking hips and knees and the workouts definitely help stretches and relief the tightness. You are brilliant! Also love how candid you are. Thank you😃
Makes me so happy to hear!!
ciao! ti seguo dall’Italia, e amo i tuoi work out con gli yoga blocks😍 grazie mille!💕
My poor yoga block usually just sits in the corner getting neglected. This was such a great series, and it went by so quickly!
Glad you had an excuse to use your block! 🤗
That was crazy good! Today was supposed to be a rest day, so i almost turned it off after the first section. So glad I stuck it out! I do feel great - stretched and strengthened. Thank you.
Glad you enjoyed class! ☺️
Wow glad I found your classes. I was hitting a plateau with my other trainers. This was crazy hard!!
So glad you found me! 🤗
Loved this class. It is really the best feeling after pilates!
So glad you loved class!
Loved it! Great challenge for my weakest areas.
Glad you loved class! ❤️
I loved this class, it was a great change of pace from my usual workouts!
So glad! ❤️
Did this after a 20 minute bike ride. It’s difficult, but more manageable on day 2!
Great job! ❤️
Another awesome workout! My back feels so strong!
Love to hear that! 🤗
Thanks! Wonderful and challenging class as always!!❤❤
Glad you enjoyed it! ❤️
Great class - Thanks Nicole!
You're welcome! ❤️❤️
Great class!
Thanks!
❤️
Greetings from Jiangsu Xinyuedong Sprorts Products Co., Ltd.
Loved it!
So glad!
Thanks.
Thank you, Lindsay! ❤️❤️
Looks tough i might try with ankle weights 😁
Oo love that!
Hi nicole what can i use instead of yoga block ? Thank you
A stack of books would work for most of it! And then for the bridge/core work use a small ball or pillow
Thanks!
Thank you for the generous support! ❤️❤️