Stress Relief Guided Meditation, Deep Peace And Grounding
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- Опубликовано: 10 фев 2017
- This is a beautiful and calming story guided meditation that will take you on a short journey outdoors to explore and to connect with the beauty of the Earth.
This meditation was created to remove anxiety and worry and to induce feelings of safety, belonging, feeling grounded and joyful.
Kick back, grab a set of headphones and enjoy this short trip...
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This is so much better than medication. I love my essential oils and listening to your voice. Our lungs never really get the chance to breath like this unless we take the time to do it. They do well but this is amazing. I study the body and mind. I am actually so in love with this mediation. I will always be subscribed to her and will recommend people to her.
Thank you so so much 💚
Hello blue Eyes 💙you said it so beautifully. It’s wonderful to share this sacred space with you as part of Rasa’s spirit family. Maybe I’ll meet you out the in the great blue nowhere that’s everywhere 💫⭐️🪐🌟✨⚡️☄️💥Namaste 🙏
Totally loved this.very peaceful. Exactly what I needed today. Did it under a tree by a creek the wind blew on que. Sun comming though beautiful trees life is glorious im very blessed
Rasa. This meditation brings deep peace and has a healing power. Thank you for bringing your gifts and sharing with the world. 😀🙏
ahh, like a nice warm breeze coming off the Gulf of Mexico. As the sun sets, it highlights all the beauty that is always around us. A beauty, we miss because we are always to busy going from here to there and if you ask us what it was we were so busy doing, we can't remember, like how we can't remember what we had for breakfast. This meditation gives us that brief moment of twilight, where the world melts away and you are in your own private universe...no here no there, just now...amazing
Ohhh Kevin, this is so beautiful and poetic! I almost wan to ask you if I can use this for one of my mediations? :) Thank you for this beautiful comment.
I'd be honored if you used it 😊
Kevin O p
Beautiful meditation Rasa! I love all of your meditations your voice is so soothing. Thank you. ❤️
Beautiful mediation Rasa. At a time like this in Melbourne, Australia, this today brought me peace and calm.Thank you fo your gifts to us all. With love and blessings xo
I listen to this one at least once a day, and it helps to keep my calm.
Rasa
You bring me peace.
I like the different modalities that are incorporated in the sessions
My cats like to meditate along with me and I feel them relaxing next to me
Blessings to you
Thanks Pamela, blessings to you too 🙏🏽
Bless you rasa I love your meditations and listen to one every day, ❤
My Connie cat meditates with me too.
🙏💕the most beautiful meditation ever I actually felt like I am a tree and started moving back and forth amazing!!! So emotional! Thank you thank you 🙏. I have severe PTSD and what’s going on today is not helping and you are saving my life !!! I listen to you every night. 💕❤️💕
Listened to this the day before my wedding and it helped curate one of the most profound meditative experiences . So grateful
Wow! And congratulations! 🎉 ❤️❤️❤️
I did this lying on my lawn and a thunderstorm started right above me. The sun was still shining so bright that it didn’t matter. Very peaceful 💖
Very relaxing and grounding. I love the whisper effect.
I just listened to this meditation, absolutely magical ✨️ I experienced a deep connection to Mother earth 🌎 I feel completely grounded and anchored ⚓️ Loved the whisper effects ♥️ thank you sharing your beautiful gift, I am humbled, grateful and full of appreciation ❤️🙏😇
I love all your meditations, thank you so much for sharing them with us! ❤
You're welcome Marit! Thank you for tuning in.
Amazing peace 🙏🏾 Thank you 😊 God bless us all ❤
Beautiful meditation. I felt a deep connection with all of natures energy and feel enlightened and up lifted to continue on with my day. Thankyou Rasa 🙏
You are so welcome, thank you for sharing your beautiful experience with us 🥰🙌💜
I listen to many of your meditations Rasa and find them all amazing. This one was much more simple but so gorgeous with your wording. I can tell that you want to heal people with such care and, from my perspective, doing a fantastic job!! I so appreciate what you are putting out there for the 🌎 world Namaste
It's always so special to know when someone feels what I feel - thank you so much ♥️ Namaste.
'Let my voice be like a cosy blanket for your mind' Thank you Rasa ❤
It's my pleasure 💚
Beautiful meditation. I felt so connected to my feeling,my joy my sense of belonging. Thankyou 🙏❤
This was great, thank you Rasa. I well......fell asleep about 10 - 15 mns into the meditation but somehow it helped. I awoke as the meditation ended so I must have some level of consciousness throughout. I felt relaxed, but even better as I went about the rest of my day I noticed my mood had lightened. I felt happy in a peaceful way and good energy. You are a blessing 😇
Dearest Rasa, my heart ♥️ is overwhelmed by your mastery at touching my soul. Thank you for sharing your sacred gift with me and countless others who are able to reach new heights of Grace and peace beyond imagination. Namaste 🙏
Rasa is absolutely amazing 😉 God blessing to you.😍
Rasa , would you make a meditation on l am happy, holy and healthy ?
By this affirmation is self empowering .😄
Thank you
Namaste
Lena.😘
Thank you Lena. I might have something similar coming up in the near future. Thank you for your comment and your video suggestion.
Trauma transformation meditation! My past trauma is healed with the beautiful feelings with the fall of cherry blossom petals. This is magic, and no, I'm not on drugs!! Thank you so much 😊
That is so wonderful to hear! And thank you for sharing 🙏🏽 I absolutely know and understand your feelings, it was similar to how I felt creating this meditation 💚
This one was a truly wonderful place to be. Thank you for bringing us along for the ride.
I love this meditation. Thank you 💕❤️🌸🙏🙌🏼
Hearing you whispering has such a gentle soothing transcending affect,my gratitude!
Thank you for being here Steve 🙏🏼💜✨
Am speechless!!!
Thank you Rasa...
Namaste!!!!
Just when o think your meditations can’t get anymore amazing, I find another that will transport me to the Divine. Bless you Rasa from the far reaches of my soul to your beautiful heart 💜 when you say to close my beautiful eyes, or my heart or any part of my physical being, I feel a surge of love from within me for my eyes or my heart ❤️ and so you’re helping me to appreciate this tired old body and be grateful to it for its lifetime of hard work and abuse ❤️🩹😍🥰the reason I’m going into detail here Rasa is bcoz I want you to know how intensely vital you are to those of us in this wonderful community of Rasa’s spirit family. I appreciate you and your gift that you share so humbly with us all ❣️thank you Rasa, Namaste 🙏 CosmicGypsy
That is one of my favourite. I love the double voice. Please use this effect again. Thank you.
I completely agree! It has a very soothing and relaxing effect. Definitely my favorite meditation right now. I can escape to my childhood home in the country for just a little while. 💜
Totally relaxing and uplifting 😌 while grounded too 😊🤍🤎💛💜
Trust joy and simple happiness 😊 🙂 ☺ x
This one really touched me and helped me realise a lot of emotions that were blocked and released them, thank you so much Rasa
You are most welcome 💚
Love 💚 Pure genuin love with Mother Earth~Gaia 🙏🌻🌞✨ Thank you Rasa
Thank you Pura Rasa for a wonderful guided meditation!! Blessings to you🙏❤️
Thank you SO MUCH for your healing and relaxing meditation!!! I LOVE THEM!!!
You're welcome Shannon!
This is a beautiful meditation; especially to start your day. The sensory images are so intense along with the beautiful memories you help me to recall. I thought of times from my childhood when I was carefree, safe, and felt unconditionally loved. I have problems with restrictive clothing due to medical issues and the feeling of the loose flowing clothing gently blowing in the wind was heavenly as this is something I struggle with on a daily basis. I will return to this meditation often to experience the complete relaxation, comfort, and enjoyment of nature, along with the positive affirmations. Thank you Rasa.
Thank you for sharing this comment Colleen 💚
Thank you, Rasa. I need this today and you're right on time. I would like you to be my therapist.
Thank you Michael - I am glad I can provide a meditation that you resonates with you.
Thank you and God bless you
Thank you and God bless you all in the world God bless you
Beautiful, Graceful, Magnificent!
That was just so delightful! You have a wonderful rhythm and sense of timing. I felt like we were dancing!
Thank you for that!
Thank you for that feedback John! I will do my best to keep that up. Thanks for the comment and have a beautiful day!
Thank you so much! You have given me much happiness
Always love your meditations!
Rasa... I am so thankful to you for lifting me to such a state of tranquility.... I trust that you ere sent from beyond the void to help me to make up mind to reach the source of all creation and to lead a wonderful life here in earth..
You are blessed and wonderful
Thank you so so much! 🙏🏽💚
Thank you that was such a beautiful meditation 🧘♀️ ✨️ ❤️
Thank you so much Rasa. It's a very calming meditation. I started listen and mediated with it today. It helps me a lot. God bless you ♥️
Thank you 🙏🏽 happy you enjoyed it. Many blessings 💛
I absolutely love your meditations 💚 thankyou so much
You are so welcome 💕
This is so peaceful Rasa, thank you for everything you do❤️
💜💛🧡💙
❤ lovely meditation superb relaxation story time! So well done
Thank you Rasa. I will turn to this one often. ❤️
🙏🏽💚
Sweet and tranquilising voice with music bells. very effective for me to meditate. Thank you Rasa
Thank you Bijo!
your meditations have a powerful and gentle quality that feels so good to me. thank you
Thank you Mary.
It feels like heaven. Thank You
Thank you Rasa. ❤ I loved the parts where you isolated the sounds to either side. Very cool.
Wonderful! Thank you for letting me know! 💚
Thank you you changed my life.. YOU are an angel
The flowers are lovely to focus on whilst listening to the mediitation
🌸💖
So beautiful and peaceful thank you ☺️💚
Such feelings of bliss, thank you Rasa
Please 🙏🏼 I want this one on Insight Timer 💚🌳🌿 Love from me in Sweden 🌱🌾🍃
Wow🙏🏽♥️ Thank you! Always, taking me to a place of Love And Peace ♥️🌈🦋
Loved this ! The effect is so that at some point when my internet got disconnected i didnt feel like moving to fix that. Because the sensation remains in e for long i just wanted to focus on that for a while. Thanx for this beautiful gift!
That is so good, I am so happy you found it useful and powerful Elnaz.
You put my kids to sleep, they love it!
Awwww that is so good to know! My wish is to make meditations for kids some day! Thank you for your comment. I send you and your babies much love.
All the things you mention in the title are what I would like and currently don't have in my life. Is this why I don't feel safe (I'm very isolated and no support, also very sensitive and feel a lot, there's also a lot of anger which I think is masking fear as I feel overwhelmed) your voice helps me feel safe, it's so non threatening that I can feel a trust happening, I struggle with who to trust....I'd love to meet some people who can help me build trust more and guide me onto the right path, I'm not able to do this when isolated...night times are difficult. I would love deep sleep. Thank you for what you do xxx
My heart goes out to you. I wish you to find love and peace Jackie. Keep your faith strong and know that it is possible and you will find it. I promise 💛🙏🏽
Stay strong and stay focused. There is plenty of love within you and outside of you. You can try and speak with a licensed and professional therapist online. You can call them or speak via text. You can get a Free 7 day trial and you can find a link to do that under this video ruclips.net/video/Ow4UrjJ50Pw/видео.html Much love 💛
thank you Rasa for centering me. I feel smashing after your meditation...
Wonderful ☺️💙
Beautiful meditation thank you Rasa😇😇
Beautiful as always, thank you Rasa
So glad I found this! You have an angelic voice
Yay! Glad you found it as well! Thank you for your kind words.
Rasa I just love your meditations your voice is amazing,I suffer a lot of back pain and just lost my Dad,done a night long of your meditations and I feel better for it,I feel so full of energy for the first time in months,thank you for giving your gift freely xxxxx
Jenny I am so sorry for your loss, I am sending you a loving hug. I hope you have someone to talk to and be with through this time. Much love to you 🙏🏽💛
Meditations with Rasa Lukosiute Thank you Rasa means a lot,keep your magic coming your amazing my friend xxxx
Beautiful! I was transported. Thank you so much, Rasa!
So glad to hear! Thank you for sharing :)
Thank you so much, I feel really peaceful now. Your voice is perfect. 💞
So happy to know Sue 💛 Thank you.
Loved this meditation ❤
Lovely medmeditation, relaxing and uplifted, thank you.
Beautiful work SOuLucky to have discovered you ❤️🥰🙌
Amazing. Thank you Rasa.🙏🏽
Light & Love from Michigan.
Thank you Rasa, that is a particularly beautiful meditation. Namaste :)
You're welcome Dana, I really enjoyed writing it and sharing it with everyone 💚
You're brilliant thank you rasa❤
Helt fantastisk meditation som jag varmt rekommenderar. Som nybörjare sveps man in i en varm harmonisk trygghet.
Absolutely divine..
Thank you Karen 💜
fabulous and amazing, lots of love and bliss and light
Thank you! Lots of love to you as well :)
I saw myself looking back at me smiling and so relaxing 😊🙏
Beautiful! 🌸
Beautiful imagery namaste Rasa ❤️
Thank you!
WONDERFULL VOICE
I could listen to her voice all day everyday 😍
Thank you so much 💚
Waw amazing " i want to say the best" but I love all your meditations ! Namaste 💖
Thanks so much Sandra! Namaste x
Thank you for this mediation 💕
Great one, thank you rasa .. i wish happiness for you
All your meditations are great Rasa.
Thank you!
Very relaxing
That's a great idea Monique, I actually like to do the same during my yin yoga :) and listen to meditations or lovely, meaningful stories. Thank you for the comment and for sharing your experience.
You're so welcome Rasa, so nice you do that also :)
another wonderful video...absolutely amazing 😃😃thank you so much Rasa..
Best Wishes,
Tony xxx 😴 😴
Thanks so much Tony! I really appreciate you! xo
I love ❤️ ur voice rasa it's relaxing 😎
Wonderful, glad to know you are enjoying these meditations Darcie ❤️😌
Beautiful voice. Thank you deeply.
Thank you 💚
Lovely is that 👍🏻😴
Thank you,Rasa!
Hello Rasa ,once again for settling my stressed and traumatic mind,,I thank you deeply,this is fantastic healing talk ,and so curative for my grief,,please keep up your amazing videos,I love this,x,,Paul maiden ,x
Thank you for your warm comments Paul, I send you much love and healing, may the light always shine on your path ✨🙌🏼💛
Hello again beautiful Rasa ,you are helping me so much ,I am coming off anti depressants,infact ,that is overstated I took twodays worth of sertraline,i hated the dampening effect on my whole body and mind ,so I am choosing to heal with your help on these utube videos,,they are Working to calm my trauma ,i promise,it is quite magical ,you have a way about you that is unique,,Thankyou so much ,x
This is Paul ,,,Namaste x
BEAUTIFUL 🙏❤❤❤❤
Thanks Rasa 🙏🏻😍
❤️ Beautiful, namaste Rasa
Thanks!
Thank you so much!