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Best Time to Take Probiotics & Prebiotics
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- Опубликовано: 14 авг 2024
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Questions that will be answered within this video:
- What are the differences between probiotics and prebiotics?
- When should you take probiotics?
- When should you take prebiotics?
References
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www.nature.com...
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I ended up in the hospital for 2 months and lost 30 pounds (the bad way) from having gut dysbiosis. Fast forward to now and I can attest that your stomach is pretty much the gateway to everything about how you feel. I can tell when I eat something bad because my anxiety spikes, it's insane how intelligent our stomachs are. Take the time to do a good probiotic and prebiotic regimen but ALSO focus on eliminating the stuff that causes the dysbiosis in the first place. It's worth it! Best thing I've ever done. I would rank it first in front of Omega3's and reducing inflammation, but really they all go hand in hand.
%100 agree brother, well said
What have u done to rebalance gut disbayosis?
@@naturalbreed3745 Hard to say specifically. There's no one true reason. You have to sit there and think about what you're adding to your life and slowly remove or replace bad habits, This can be: eating too late before bed, too many proteins undigested, eating too frequently, eating the wrong things, alcohol, etc. The list goes on and on. I can show you methods that I do and I love talking about these topics. Hmu on IG johndantemingione
True because the stomach is the immune system
Thank you for that valuable information
Best time of day to take (traditional) probiotics is when you wake up. This is when your stomach & bile acids are at the lowest PH. I mix a variety of prebiotic fibers in the afternoon either in water or yogurt. Soil Based Organism probiotics can be taken with or without food as they resist stomach acids regardless.
Michael could l ask you a question please? If l take a probiotic first thing in the morning with water would a 1 cup of coffee have an adverse effect on the probiotic? A reply would be greatly appreciated!
@@smokenjoe4022 Depending on the strains it’s best to wait about ½ hour after taking them before consuming the (hot) coffee. Iced coffee should be fine. Soil based organisms (probiotics) are more resistant and can be taken with coffee.
what about at night before bed?
@@angelsaidferreira5193 Not a bad option either.
When I started eating more fibre, especially legumes, gas was a problem. Yet, I discovered that moderate daily intake reduced the side effect. I really think my system is becoming colonised with helpful bacteria. I enjoyed this information, as it was always unclear how to time intake.
Gas is not always a bad thing. Sometimes it can be quite the relaxing, relieving experience we all crave from time to time. Just like the song goes: "Beans, beans, the magical food - The more you eat, the more you toot! The more you toot, the better you feel. Beans, beans, for every meal!"
Take prebiotic while fasting? What's the best regimen to rebuild your microbiome
I guess he dosent know?? As many people asked and.. he never replied 😳
I have been using Seed Synbiotics after hearing you advocate them. They are absolutely amazing. I suffer from Chronic Gastrointestinal Motility Disorder/IBS and Seed has really helped improve my symptoms. Great results.
What time do you use your symbiotic seed?
@@jenniferradford9312 I take it first thing in the morning while I am still on my fast. I was told that it will not essentially break my fast.
I do too, Seed did not help me at all after a month of use (on an empty stomach)
I have IBS too what product is good for flattening the stomach because I get bloated after small meals and have excess gas
@@thachosenone9484 Ritual Probiotic for that one
My probiotic supplement specifically says to take it with food, so not sure whether to trust that or not. There seems to be a lot of conflicting information on this.
After just popping them and hoping for the best…it hit me that I should learn more and ended up here. That intro had my face like “😳”
I really appreciate your video here cuz it's really helping me set the record straight and I looked at that journal article. Awesome.... I just started taking a GI balance and after my resection surgery which was many years ago and I realized that I need help and so I'm really glad that you set the record straight so I'm taking it an hour before any meal to really ensure that it's on an empty stomach. Thank you very much for caring about people
T.D. has lost a lot of credibility. He knows full well that probiotics are useless! The only way to truly influence your gut microbiome is through diet. Period! EOS!
I gotta say, I tried one of those Olipop drinks, root beer flavor, before ever seeing this recommendation, at it was really very good! Quite impressive given it being healthy! 👍👍
This seems to conflict with the strategy of one of your sponsors, Seed. Seed puts both in a capsule and suggest taking two capsules a day but at the same time. As a Seed customer is there a solution to the discrepancy between the information in this video and their strategy or am I misinterpreting something?
I have the same question, how does Seed work given the information you provided?
& what about foods with both, like yoghurt, sauerkraut & kimchi?
@@myasar974 Treat seed as a probiotic. The whole "both at the same time" is more of a marketing gimmick than it is helpful. Personally, I rotate fermented vegetables that I make at home. Diverse. Cheap af. That being said, Seed seems solid and they seem like a good company but the fact that they are both pro and pre at the same time just isn't logical. Plus we don't know enough to make the claim that this is even helpful.
Thats gotta be a tiny amount of fiber tho right? Im interested in the product myself
I understand the best way to take probiotics when there are two meals involved, but what about when you're doing OMAD? Would it still be best 30-60 minutes before you eat? Maybe they should be taken with a tiny amount of food (1 sardine, for example) to stabilize the stomach a bit?
so do you break a fast with a probiotics supplement and then feed after 30 mins? Or do probiotics not break a fast?
You could do that... 👍
At about 0:30-0:55 sec.
What he states verbally directly contradicts the quote he uses from the study. He claims probiotic survival is poor taken with a meal and 30 minutes after a meal. The study quoted says that survival of the bacteria was BEST when taken with a meal and also when given 30 minutes before a meal. Only poor survival occurred taking the probiotic 30 minutes after a meal.
I could see a a one sentence misstatement but he spends nearly half a minute doubling down on his error. A symptom of being a yt mouthpiece rather than being a real expert.
👏👏👏
I take it you're an expert...🤔😬🤫
He said not with food. He then said 30 mins before or 1 to 2 hours after. I don't see the issue
@@aaronshaffer7202 He said probiotics should NOT be taken with food, whereas the study he shows on screen says it is best to take probiotics with food or 30 min before food.
@@jpaulotv247 yes yes ty. I forgot the word not before so it doesn't make sense. I'll edit that in mb and thank you
Inulin is classified as a type of dietary fiber that consists of fructose units linked together in a chain. Structurally, it falls under the category of oligosaccharides, which are considered short-chain fibers. While it’s longer than simple sugars like glucose and fructose, it’s categorized as a short-chain fiber due to its relatively shorter molecular structure compared to other complex carbohydrates like cellulose or starch.
00:53 You read that wrong. It says take 30 minutes before or with meal, not 30 minutes after.
Thank you for covering this subject :)
"You don't have 1000 squirrels in your gut." I usually trust you, but Imma need a cite to this research.
“New study”
👀
Great video, thanks! It would be beneficial if you could clarify the prebiotic/probiotic strategy for those of us who do intermittent fasting.
Agree 👍🏻
if you are doing a prolonged fast. then before you eat take your pro biotics then. thiat way they are not digested and get right into the intestiens where they need to be.
or eat your salad and wait for you to have processed it then take them.
If its a saurkraut or edible probiotic you are taking then eat that first to break the fast it will be the best for you anyway. but if you are only doing a 16-20h fast then it really doesn't matter.
@@MaradnusHi! I just finished a 3-day fast for the first time in my life. Was told to take prebiotic and probiotic b4 breaking my fast with bone broth. So which one (probiotic or prebiotic) should I take first? I'm so confused. Thanks
@@tam8479 Probiotics are really good for the intestinal tract. and best taken before bed after haveing digested all your dinner.
So the longer you leave the Probiotics the better as you don't want to take them and then eat food and have you digesting food kill off most of the probiotics.
Pro biotics are the supplement and cant be digested.
Prebiotics are from diet and are more hardy so survive the journey of digestion.
Hope this helps.
Good on you for the 3day fast!!!!
eat good clean food for the next few days.
Loads of salads. good green olive oil.
Avacados.
you know the good stuff.
I purchased the Seed ds-01 per your recommendation. I forgot and drank my morning water with salt, lime, and cider vinegar. Should I wait after that drink, for awhile? How long? Also drinking my Danger decaf coffee. Is that okay too or do I need to change my morning routine?
Thanks,
Thanks Thomas. I've been taking probiotics with food, which I will change now to empty stomach
I've been brewing kombucha, water kefir and fermented sauerkraut and pickles. I prefer those for probiotics.
Do you get enough probiotics from that?
@@bigbadsailor03 hello, check out Dr berg video on saukerat…he confirms, your question.
i have noticed that probiotics are way more effective for me when i take them with food, I get so many side effect if I take them without food.
For me my tongue feels metallic without food
This is exactly what I needed to see. Thanks, Thom
This video was a wealth of knowledge! Thank you very much. Just shared it with all my friends & family. Just bought a subscription to Olipop, too! 🙏🏻👋🏻👍🏻
Now I know. I come to you for all my help needs . Thank you Mr. Thomas
What about 2 in 1 pre and probiotic supplements?
Seed is a great brand that does this!
@@Melvin420x12 can you please send me a link
@@ddcrocky3831 Sure, it’s seed.com. 😅 I’ve been taking those for two months now. Learned a lot from them and great customer support. I’m not sure if there are any direct health benefits I’ve noticed as I combined it with regular exercise and healthier eating habits (e.g. fasting and supplements).
@@Melvin420x12 thank you 😊
Can u talk about digestive enzymes. I have a supplement that includes digestive enzymes prebiotic and probiotic. I take it right before I consume food. Usually dinner.
I have de same product, but i take it whit a empty stomach?
@@yohannaarroyave5545 do you find that to be more beneficial?
I have found, taking digestive enzymes, 10-15mins before consuming meals, helps out a ton! It really depends on your micro biome - your ability to break foods down. I know it’s quite vague, but a lot of things regarding digestion, unfortunately at this time are. Do what works for you :)
Im so confused! I bought a good quality probiotic/prebiotic but it is TOGETHER in a capsule. Also, I do IF - specifically OMAD. So how on earth do I take my pill, when they should be between meals and at different times? I eat 4-5 diner for only meal.
I would do it 30min-1hour before you break fast. Then eat some fermented food ate your new like kraut, pickles, or kimchi. I put kraut on everything.
Store jarred pickles got *sodium benzoate* in it.
▪Fresh cucumba
▪︎1/2 vinegar
▪︎1/2 wata
▪︎Redmond salt
Not all of them
@@frankiesfairyboytwinkclub
Betta off DIYing yo own jar.
I ferment my own Pickles in a 2% salt solution of filtered water. No vinegar.
@@maddisonbythesea3015
ACV worx 2.
Wait a minute... I bought the symbiotic Seed upon your recommendation, which is both a pre and probiotics in one. Here, however, you’re saying to take one with food and the other without. What am I supposed to do with a symbiotic then?
Just take the seed first thing in the morning on an empty stomach.
it's fine, he just needs to sell the highly processed aluminum encased 'wholesome' soda
I get a symbiotic from DoTERRA and I take it at night as I go to bed. I used to take it first thing in the morning, I just found I kept forgetting if I was in a rush, so I switched to night and it has been fine either way!
Hello, Thomas;
Thank you for all you do.
Another good one, pal.
Keep it up!
Have a GREAT day, Neighbor!
...🌱🪴🌷I picked up some grr8 tips on this topic; thanks kindly.
Well, i just found out ive been taking them at the wrong time. Oh well, 16 years later.
I have been wondering about this a lot lately. Thanks!!!
Could I take a probiotic right when I wake up on an empty stomach, then have a cup of coffee right after?
Thanks for your shining knowledge of Prebiotic and probiotic
Great video . I thank you so much.
Thanks so much for sharing your knowledge- I appreciate it- it’s just what I was looking for 🥰
I take a gummy that has pre, pro and postbiotics in the same gummy; when should I take them??
That Olipop soda is absolutely delicious. But the price is just out of the world ridiculous, strong pass. I buy 1 can from Whole Foods once every couple months.
Another great video! Thanks, Thomas!
Great information. Thank you!
What do you think of the seed probiotic that has a prebiotic covering? When do you recommend taking that?
Why do they sell prebiotic and probiotics in the same pill?
Get a food/allergen test folks. Went two years on my Keto journey suffering odd gut and skin issues. Never had an allergy in my life, but never really ate many eggs, ever, until I went KETO.
Found out I have a huge reaction to egg whites and of all things Broccoli. My two KETO staples. $2k later and Kaiser could never figure it out. Sent in a test to Everywell.com and they had the answer back in a week. If you are new to KETO you are eating different things than you were before, in different/increased quantities. GET TESTED. That never seems to be a subject here or on Dr Berg's channel. $125 and super convenient. Will save you months of agony, learn from my mistake.
Tommy, you are a master salesman. You always put the product in the right place at the right time and give it a purpose for being there. I don't even get mad when you try to sell me something in the middle of your videos because it's always something useful and it's usually a good deal. Any sponsors or companies out there looking for someone to sell your merch? Tommy is your guy. Hopefully advertisers will take notice. This is the art of the sale.
I totally agree
He plans the video around selling stuff
I love your background... I digress 😅. Amazing tips. Thank you.
Would food sources of probiotics change the timing? I feel like this was covering more of supplement POV, but what about sauerkraut and kimchi? Would that act as a combo of pro and pre biotic because of the cabbage?
You can't exactly consume a food away from eating food.. so for food probiotics timing isn't as relevant. You can eat a forkfull or 2 on an empty stomach in the morning if worried
Are you saying that probiotics from food sources such as yogurt / cheese are pointless since it’s consumed with food?
Thanks for this video! To add to this, soil-based probiotics come from the soil, whereas other probiotics come from other places!
Can someone explain to me why we are ok with OLIPOP's? they have 2-5 g sugar. Are we ok with small amounts of sugar? I'm new to this so i need help :)
That’s pretty low, about 1 teaspoon or less of sugar.
What about taking them on a parasite cleanse? When would you take them in that case?
I am a diabetic I feel like olipop is a high carb not right for a diabetic. Am I looking at it wrong?
I'm not diabetic but do follow a ketogenic diet and I feel like it's too many carbs as well.
So how do explain symbiotics because technically it's like taking pro and prebiotics simultaneously?!
So what about someone who is OMAD? Or fasting so just 2 meals?
This just feels too complicated. What pill do I take and when.😑
What about the Oilly supplement that has the prebiotic and probiotic combined? When would be the best time to take that?
What you are saying makes sense but then I got so confused when I read the instructions on the GNC probiotic product. Direction was to "take with food". I m wrapping up a 3-day fast. According to Dr. Mindy Pelz, I should properly break my fast by taking prebiotic first then probiotic b4 starting eating normal. This seems to be contradictory to your teaching. Help!
Thats interesting, I will have my yogurt in the late afternoon for now on to see it it helps
But Thomas the direction on the label tells us to take the probiotic with our meal so we just follow. So should we ignore it and take it in accordance with your recommendation?
Thanks a lot doc for the info!
So I have been getting more supplements in. Calcium, Coq10 as I take a statin, Omega 3, Folic Acid.... Are probiotics something I use like one of these supplements? A daily use supplement? Or???
Yessss! Needed this
when should i take oral probiotics for gum disease?
Curious how this works with OMAD?
Very well. I would sip bone broth with a couple fermented garlic pieces (or whatever you choose as a probiotic) and then 30 mins later hit your meal.
Great question
Thank you💛
Thank you for great information.
What if you have discovered really bad bacteria in your gut? Should you feed them?
Excellent! Seems I'm on course with the protocol ✴⭐
Can you please do a video on what brand probiotics are good, choosing good probiotics. Thanks
Good idea but unlikely to be acted on by this channel as the only product recommendations are sponsors
It also depends on your health. If you have skin issues then it would be a different strain to depression. Many illnesses can be a symptom a deficiency or imbalance. You can do testing to find out though. There are some RUclips bloggers who are also doctors focusing on gut health
@@littlevoice_11 Thanks for the reply. I was just wondering if he can show us the correct way of reading the labels and picking up the one with good ingredients as he did it in the past for multivitamins.
@@Schazaad Thomas' opinion would be great but in the meantime at least other channels with doctors in gut health have done this, but an article with a general rule iswww.mindbodygreen.com/articles/probiotics-how-to-choose-the-right-one-tell-if-theyre-high-quality-and-more
He made one in the past.
I used it to avoid buying some overpriced product filled with cheap filler, so it was time we’ll spent. Here it is:
ruclips.net/video/fk3H0lgND0Y/видео.html
Hope that helps
How do I recover from fast if I have estrogen dominance?
I have been taking good belly probiotic shots would that be good to take in the morning before starting a fast
Unfortunately good belly adds cane sugar to their drink so it’s no on approved list of probiotics
What about something like seed, where its both? Whats the best time to take it?
i did not knlw this so i was taking it 3pm which is no bueno. I will take it at 9am when i wake up before y acai smoothie!
I'm sure you won't answer this but is there good pre and pro biotics at walmart
what about to take probiotics at night before bed? I have dinner around 8pm and go to bed around 1am
Thanks!
So LONG-chain fibre promotes SHORT-chain fatty acids?
I have Seed and its both so when is the best time to take those lol
I feel like I'm listening to a tongue twister. probiotics, prebiotics,probiotics, prebiotics,probiotics, prebiotics...
Can do video about seeds probiotics and prebiotic’s two in one product , so confused when should I take ? Please
Now I’m sure Thomas’s videos are my therapy. haha 😆🤘😬
Can you take Seed with other supplements and Metformin?
Hello great info boss. How about a pre & pro of 36 strains could it be take on a empty stomach or with food thanks
Good video olipop soda can it be purchased in stores like Wal-Mart or safeway? Can you drink olipop soda with food? Good information about when to take probiotics and prebiotics.
When do you take your Seed's Synbiotic? I know you mentioned it in one of your video's, but I cannot find it.
Excellent probiotic drink is kombucha from Better Booch, they also make a prebiotic drink called Cha. I haven’t tried it yet but I have ordered it. Very happy with the better booch results.
Thomas, can you do a video on carb day with an example meal plan, grams of carbs etc?
Could you please also offer some suggestions for people on a strict budget? I can never afford the stuff you sponsor in your videos.
Really good
Im taking a seed almost week nothing changed yet , was taking before I go to bed , just afraid to take in the morning because I’m not sure it’s brake my fast or not ?
Why aren’t pro biotics enteric coated?
Some are, no?
What about benefiber +pro gummies when should I take that? My Dr. Ordered it and it doesn’t seem to matter when I take it it upsets my stomach 😔
And what to do with intermitted fasting or omad ?
How about yogurt drinks?
Is it good to take probiotics and pre biotics for cure of disease like Fibromyalgia?
Thomas I am in Canada and it says it cannot ship to my address. Do u know who supplies it in Canada
I was going 2 take it but I didn't I just back away from the table and watch what I eat a lots of fruit
Can I take prebiotic at nightine about 10pm when I go to bed? This is about 2 hours after eating. Don't think I would remember otherwise outside of meals.
I just bought a 3 in 1