How To STAY MOTIVATED When Recovering From ANXIETY
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- Опубликовано: 20 сен 2024
- ➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepani...
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. Anxiety can be debilitating, but overcoming it and staying motivated is possible. In this video, I share three mindsets for staying motivated when recovering from anxiety. If you're struggling with anxiety, these tips will help you get back on your feet and start moving forward again.
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
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Don’t fight with your anxiety. Accept it and let it be as it is. You will notice that your anxiety will get recovered.
How long did it take you to overcome it ?
The Best coach on anxiety recovery i could ever find. Any video i watch I would've stopped the video in the middle if the content is not relevant with my problem, but guess what For the first time in my history of RUclips videos watching, i have come across an authentic and genuine insight of what anxiety is by your videos. Your understandability and IQ is way better than most counsellors.
Please keep making up this genius content with pinpoint accuracy. Lots of love and praise brother, you're saving so many lives you've no idea. The whole world will be impacted by your efforts. ❤❤
I’m at this part of my recovery journey.
Focus on discipline instead 🎉
Feelings become secondary.
The tasks become more important.
Brilliant Shaan.
You just gotta force yourself to get things done regardless how you feel.
Apologies for the sound issues. My necklace was bouncing off the mic. In future videos, I'll make sure to take my necklace off.
Some months ago I felt I was "almost" out of the cycle, and yet lately I've been experiencing strong anxiety again. I think this is due in part to the extreme heat (I hear heat is bad to anxiety sufferers), in part to the fact that I have less work. When I must do something for work, I feel better than times when I can just relax and do nothing. On the subject of being incongruent, I have been feeling anxiety just by strolling in my town, and yet I'm about to go on a journey to Malaysia. I was considering changing my plans, but I realized leaving is the right thing to do, and that I shouldn't give up on journeys just because of anxiety. Let's see if I made the right choice.
how'd it go?
@@Wienerslinky Aquarium😊
You’re saving my life Shaan. Thank you man.
Just watching Shaan's RUclips video and Practicing his words and techniques man I am far from the beginning situation Still recovering but far better than I was😅😊
I always say thank you Shaan❤❤
If I wake up anxious and don’t want to go to work I get my butt in the car and I go to work, if I don’t want to go to the store I go to the store I keep living and it goes away I need to keep doing it
Gosh I love that intro, just gives me a good feeling hearing it
Everything make sense what you mentioned here, I really adore you Shaan, thank you so much for all these helping contents🙏💗
Great advice keep making ur content this really helpful not gonna lie, we have to do things even if we're not motivated discipline is the key it's okay to go slower better than never I'll support u all guys, ur okay nothing is wrong with u it just life we depressed we feel anxiety but never give up 💪
I have constant off balance and weakness internal tremors so exhausted I try but it's crippling trying to do stuff feeling like this 😢
that is 100% anxiety goo out find a hobby make friends and trust me it will go away happend to me im 100% free of anxiety
@@MrAurol Hello! What did you do, Are you free from anxiety /panic attacks? Thank you in advance!
I experienced something very similar starting to get a lot better as I just get on! Has yours got better ?
@@frankiechatt-ramsey1728 a little better but still have it how long did yours last and did you have them symptoms too
Thank you shaan!.... your videos always keep me on track. I know and feel I'm getting better everyday!
This is great Thankyou. However I’m abit confused with the symptom where you feel breathless abs dizzy (lethargic) how do you continue life and work where you can’t slow yourself down. Do you just keep pushing through without resistance?
Just very hard when you feel your oxygen is so low (this is the one symptom I struggle with a lot) 😢
I feel itching sensation in my chest and chest discomfort 24/7 feels like it will choke me and cause my death ,,,I m not able to come out of it despite of knowing everything about anxiety 😥😥 I m not able to overcome death anxiety 😥😥
Hi @sunit, how are u right now? I hope you’re doing okay. You are bigger than your anxiety. I have the same situation. Just sitting normally upon waking up then this sudden sensation comes up where you reach for air and it’s hard to breath. There’s this sensation on the chest where it’s very uncomfortable. It feels like choking to death then these intrusive thoughts attack about death. Just like Shaan said don’t judge this sensation and let it be. It’s so hard to do but we have to push ourselves for betterness and continue living. You are safe. Sending you virtual hug. Keep going~
You when you say allow the symptoms to be there what about chest pain that's hard to to and panic attacks l get mine when l have to eat in public and around other people that's when my anxiety gets worse anybody else got this
How are you now amy?
Please make a video about insomnia
Am totally confused don't understand myself and am extremely tired when I wake up and everytime I get panic attack the therapist would say I triggered it by thinking of something negative, is it true coz I just see things happen don't understand
So the whole point is to respond correctly and in right way.But what if in the middle, you can't trust yourself as if this is the right way to respond .or if I am responding correctly.
I want to ask how do I know that this is the right way of responding.
plz reply
Hey guys im just curious, my panic attacks cause me stomach pain and shoulder/neck burning. What do you recommend for when the symptoms are too painful? I know its best to just face the symptoms, but what if somone is experiencing too much pain to do so?
Do you think learn an instrument is good or bad for recovery?
Its not bad qnd its not good , its not gonna help you to recover , learn an instrument just bcs you want to not bcs to recover
Sir can i get help through WhatsApp